--- title: "Meaning & Key Takeaway of: Above all, be at ease, be as natural and…" description: "\"Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and r..." image: "https://sms4smile.com/quotes/i/f75/sogyal-rinpoche-2963_anxious_above-all-be-at-ease-be-as-natural-and-s_2761822.png" --- # Above all, be at ease, be as natural and spacious as… ![“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/i/f75/sogyal-rinpoche-2963_anxious_above-all-be-at-ease-be-as-natural-and-s_2761822.png) [Download](https://sms4smile.com/quotes/i/f75/sogyal-rinpoche-2963_anxious_above-all-be-at-ease-be-as-natural-and-s_2761822.png) [Open image](https://sms4smile.com/quotes/i/f75/sogyal-rinpoche-2963_anxious_above-all-be-at-ease-be-as-natural-and-s_2761822.png) > “Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.” [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Relaxing into one's true nature requires letting go of habitual anxiety and mental grasping. **In simple terms:** Let go of anxiety and be natural. Key Takeaway Release tension, be present. Themes mindfulness inner peace spirituality Mood calm reflective Type advice philosophical When to use this quote - meditation - stressful work - public speaking - conflict resolution Key Concepts non‑attachment self‑realization Questions to Reflect On - What habits keep you anxious? - How can you cultivate spaciousness daily? A Different Perspective Even when relaxed, external pressures can disturb inner calm. ★ ★ ★ ★ ★ No ratings yet [Anxious](https://sms4smile.com/quotes/about/anxious/) [Nature](https://sms4smile.com/quotes/about/nature/) [Nooses](https://sms4smile.com/quotes/about/nooses/) [Self](https://sms4smile.com/quotes/about/self/) [True nature](https://sms4smile.com/quotes/about/true-nature/) ## Related quotes > [“Above all, be at ease, be as natural and spacious as possible. 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Usually…](https://sms4smile.com/quotes/sogyal-rinpoche/so-often-we-want-happiness-but-the-very-way-we-pursue-it-is-so-clumsy/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening…](https://sms4smile.com/quotes/sogyal-rinpoche/our-lives-are-lived-in-intense-and-anxious-struggle-in-a-swirl-of/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Be aware that a halo has to fall only a few inches to be a noose.](https://sms4smile.com/quotes/clinton-d-mckinnon/be-aware-that-a-halo-has-to-fall-only-a-few-inches-to-be-a-noose/) Clinton D. McKinnon > ["Those who fought know a secret about themselves, and it is not very nice." ... 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What works for me is the slower build where you are tightening the noose around…](https://sms4smile.com/quotes/oren-peli/usually-i-don-t-find-gore-or-slasher-films-scary-what-works-for-me-is/) [Oren Peli](https://sms4smile.com/quotes/author/oren-peli/) > [ Being overly identified with \[a certain period of time\] becomes a noose around your neck, and people don't want you to grow up, they… ](https://sms4smile.com/quotes/billy-corgan/being-overly-identified-with-a-certain-period-of-time-becomes-a-noose/) [Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/) ## More by Sogyal Rinpoche > [That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is…](https://sms4smile.com/quotes/sogyal-rinpoche/that-goodness-is-what-survives-death-a-fundamental-goodness-that-is/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing…](https://sms4smile.com/quotes/sogyal-rinpoche/why-exactly-are-we-so-frightened-of-death-that-we-avoid-looking-at-it/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise.](https://sms4smile.com/quotes/sogyal-rinpoche/the-masters-say-if-you-create-an-auspicious-condition-in-your-body/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? 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That which protects the mind from negativity, or that which protects you from your…](https://sms4smile.com/quotes/sogyal-rinpoche/the-definition-of-mantra-is-that-which-protects-the-mind-that-which/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of…](https://sms4smile.com/quotes/sogyal-rinpoche/if-all-we-know-of-mind-is-the-aspect-of-mind-that-dissolves-when-we/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.](https://sms4smile.com/quotes/sogyal-rinpoche/western-laziness-consists-of-cramming-our-lives-with-compulsive/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The key to finding a happy balance in modern lives is simplicity.](https://sms4smile.com/quotes/sogyal-rinpoche/the-key-to-finding-a-happy-balance-in-modern-lives-is-simplicity/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,…](https://sms4smile.com/quotes/sogyal-rinpoche/the-purpose-of-meditation-is-to-awaken-in-us-the-sky-like-nature-of/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The real glory of meditation lies not in any method but in its continual living experience of presence, in its bliss, clarity, peace, and…](https://sms4smile.com/quotes/sogyal-rinpoche/the-real-glory-of-meditation-lies-not-in-any-method-but-in-its/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.](https://sms4smile.com/quotes/sogyal-rinpoche/samsara-is-the-mind-turned-outwardly-lost-in-its-projections-nirvana/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [“The simplicity of total trust is one of the most powerful forces in the world.”](https://sms4smile.com/quotes/sogyal-rinpoche/the-simplicity-of-total-trust-is-one-of-the-most-powerful-forces-in/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) [Explore all 144 Sogyal Rinpoche quotes ](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## More Anxious quotes > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. 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Hold fast to…](https://sms4smile.com/quotes/gautama-buddha/be-lamps-unto-yourselves-be-refuges-unto-yourselves-take-yourself-no/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Even speed, when we are anxious, seems like delay.](https://sms4smile.com/quotes/publilius-syrus/even-speed-when-we-are-anxious-seems-like-delay/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [I'd like to be able to do complex math in my head. Any kind of adversity and I become very anxious, but if you're…](https://sms4smile.com/quotes/zach-woods/i-d-like-to-be-able-to-do-complex-math-in-my-head-any-kind-of/) [Zach Woods](https://sms4smile.com/quotes/author/zach-woods/) > [There were times when depression, anxiety, whatever, would keep me from writing. I still get depressed and anxious, but I just don't let it…](https://sms4smile.com/quotes/david-st-john/there-were-times-when-depression-anxiety-whatever-would-keep-me-from/) [David St. John](https://sms4smile.com/quotes/author/david-st-john/) > [The millennials were raised in a cocoon, their anxious parents afraid to let them go out in the park to play. So should we…](https://sms4smile.com/quotes/nancy-gibbs/the-millennials-were-raised-in-a-cocoon-their-anxious-parents-afraid/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [He who believes in God is not careful for the morrow, but labors joyfully and with a great heart. 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But I would like to think that at a crucial moment,…](https://sms4smile.com/quotes/anonymous/i-am-not-anxious-to-be-the-loudest-voice-or-the-most-popular-but-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You simply can't be tentative in a startup. You have to go for it at every chance you get. And if the leader of…](https://sms4smile.com/quotes/fred-wilson/you-simply-can-t-be-tentative-in-a-startup-you-have-to-go-for-it-at/) [Fred Wilson](https://sms4smile.com/quotes/author/fred-wilson/) > [I - it's simply not for me to evaluate an independent rating agency's processes. 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