--- title: "Meaning & Key Takeaway of: Above all, be at ease, be as natural and…" description: "\"“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and ..." image: "https://sms4smile.com/quotes/i/273/sogyal-rinpoche-2963_calm_above-all-be-at-ease-be-as-natural-and-s_2860326.jpg" --- # Above all, be at ease, be as natural and spacious as… ![“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you…” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/i/273/sogyal-rinpoche-2963_calm_above-all-be-at-ease-be-as-natural-and-s_2860326.jpg) [Download](https://sms4smile.com/quotes/i/273/sogyal-rinpoche-2963_calm_above-all-be-at-ease-be-as-natural-and-s_2860326.jpg) [Open image](https://sms4smile.com/quotes/i/273/sogyal-rinpoche-2963_calm_above-all-be-at-ease-be-as-natural-and-s_2860326.jpg) > ““Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.”” [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage teaches that by releasing tension and habitual anxiety through meditation, one can reveal a calm, spacious true nature, dissolving negativity and gaining clear insight. **In simple terms:** Let go of anxiety, relax, and discover inner calm and clarity. Key Takeaway Practice meditation to melt tension and reveal peace. Themes mindfulness inner peace self‑compassion spiritual insight Mood calm reflective hopeful Type spiritual inspirational philosophical When to use this quote - daily meditation - stressful workday - conflict resolution - creative block - pre‑performance anxiety Key Concepts non‑attachment clarity calm abiding Questions to Reflect On - How can you notice when you are “hard and cold” in daily life? - What simple habit can help you release grasping? A Different Perspective If the mind remains restless, insight may be shallow; sustained practice is needed. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Calm Abiding](https://sms4smile.com/quotes/about/calm-abiding-3856249/) [Ease Natural](https://sms4smile.com/quotes/about/ease-natural-3174685/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Let](https://sms4smile.com/quotes/about/meditation-let-610454/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Calm](https://sms4smile.com/quotes/about/mindfulness-calm-2290332/) [Nature](https://sms4smile.com/quotes/about/nature/) [Peace](https://sms4smile.com/quotes/about/peace/) [True nature](https://sms4smile.com/quotes/about/true-nature/) ## Related quotes > [An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…](https://sms4smile.com/quotes/dzongsar-jamyang-khyentse-rinpoche/an-important-characteristic-of-calm-abiding-meditation-is-to-let-go/) [Dzongsar Jamyang Khyentse Rinpoche](https://sms4smile.com/quotes/author/dzongsar-jamyang-khyentse-rinpoche/) > [Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release…](https://sms4smile.com/quotes/sogyal-rinpoche/above-all-be-at-ease-be-as-natural-and-spacious-as-possible-slip/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness,…](https://sms4smile.com/quotes/nhat-hanh/meditation-is-first-of-all-a-tool-for-surveying-our-territory-so-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Penetrative insight joined with calm abiding utterly eradicates afflicted states.](https://sms4smile.com/quotes/shantideva/penetrative-insight-joined-with-calm-abiding-utterly-eradicates/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness,…](https://sms4smile.com/quotes/nhat-hanh/you-who-are-journalists-writers-citizens-you-have-the-right-and-duty/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you…](https://sms4smile.com/quotes/abhijit-naskar/do-not-force-your-mind-to-get-rid-of-random-thoughts-because-your/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [You cannot see clearly, because you are so full of expectations, hopes,desires. Your eyes are covered with many layers of dust: you need a…](https://sms4smile.com/quotes/rajneesh/you-cannot-see-clearly-because-you-are-so-full-of-expectations-hopes/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“ Solitude Happy the man, whose wish and care A few paternal acres bound, Content to breathe his native air In his own ground.…](https://sms4smile.com/quotes/alexander-pope/solitude-happy-the-man-whose-wish-and-care-a-few-paternal-acres-bound/) [Alexander Pope](https://sms4smile.com/quotes/author/alexander-pope/) > [What is meditation? When you empty yourself and let the universe come in you.](https://sms4smile.com/quotes/harbhajan-singh-yogi/what-is-meditation-when-you-empty-yourself-and-let-the-universe-come/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [Just two small things: meditation and let-go. Remember these two key words: meditation and surrender. Meditation will take you in, and surrender will take…](https://sms4smile.com/quotes/anonymous/just-two-small-things-meditation-and-let-go-remember-these-two-key/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not…](https://sms4smile.com/quotes/hugh-jackman/now-i-meditate-twice-a-day-for-half-an-hour-in-meditation-i-can-let/) [Hugh Jackman](https://sms4smile.com/quotes/author/hugh-jackman/) > [“Action is being truly observant of your own thoughts, good or bad, looking into the true nature of whatever thoughts may arise, neither tracing…](https://sms4smile.com/quotes/sogyal-rinpoche/action-is-being-truly-observant-of-your-own-thoughts-good-or-bad/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.](https://sms4smile.com/quotes/sogyal-rinpoche/samsara-is-the-mind-turned-outwardly-lost-in-its-projections-nirvana/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that…](https://sms4smile.com/quotes/sogyal-rinpoche/the-gift-of-learning-to-meditate-is-the-greatest-gift-you-can-give/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight of our…](https://sms4smile.com/quotes/darren-main/attachment-is-the-act-of-trying-to-control-manipulate-or-sculpt-the/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) ## More by Sogyal Rinpoche > [That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is…](https://sms4smile.com/quotes/sogyal-rinpoche/that-goodness-is-what-survives-death-a-fundamental-goodness-that-is/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing…](https://sms4smile.com/quotes/sogyal-rinpoche/why-exactly-are-we-so-frightened-of-death-that-we-avoid-looking-at-it/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise.](https://sms4smile.com/quotes/sogyal-rinpoche/the-masters-say-if-you-create-an-auspicious-condition-in-your-body/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? What more…](https://sms4smile.com/quotes/sogyal-rinpoche/at-every-moment-in-our-lives-we-need-compassion-but-what-more-urgent/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Theories are like patches on a coat, one day they just wear off.](https://sms4smile.com/quotes/sogyal-rinpoche/theories-are-like-patches-on-a-coat-one-day-they-just-wear-off/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state…](https://sms4smile.com/quotes/sogyal-rinpoche/while-meditating-i-sit-quietly-and-rest-in-the-nature-of-mind-i-don-t/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The most essential thing in life is to establish an unafraid, heartfelt communication with others.](https://sms4smile.com/quotes/sogyal-rinpoche/the-most-essential-thing-in-life-is-to-establish-an-unafraid/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your…](https://sms4smile.com/quotes/sogyal-rinpoche/the-definition-of-mantra-is-that-which-protects-the-mind-that-which/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of…](https://sms4smile.com/quotes/sogyal-rinpoche/if-all-we-know-of-mind-is-the-aspect-of-mind-that-dissolves-when-we/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.](https://sms4smile.com/quotes/sogyal-rinpoche/western-laziness-consists-of-cramming-our-lives-with-compulsive/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The key to finding a happy balance in modern lives is simplicity.](https://sms4smile.com/quotes/sogyal-rinpoche/the-key-to-finding-a-happy-balance-in-modern-lives-is-simplicity/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,…](https://sms4smile.com/quotes/sogyal-rinpoche/the-purpose-of-meditation-is-to-awaken-in-us-the-sky-like-nature-of/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [The real glory of meditation lies not in any method but in its continual living experience of presence, in its bliss, clarity, peace, and…](https://sms4smile.com/quotes/sogyal-rinpoche/the-real-glory-of-meditation-lies-not-in-any-method-but-in-its/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.](https://sms4smile.com/quotes/sogyal-rinpoche/samsara-is-the-mind-turned-outwardly-lost-in-its-projections-nirvana/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [“The simplicity of total trust is one of the most powerful forces in the world.”](https://sms4smile.com/quotes/sogyal-rinpoche/the-simplicity-of-total-trust-is-one-of-the-most-powerful-forces-in/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) [Explore all 144 Sogyal Rinpoche quotes ](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) [Simdi Onuora](https://sms4smile.com/quotes/author/simdi-onuora/) > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) [Michael Ben-Ari](https://sms4smile.com/quotes/author/michael-ben-ari/) > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. 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