--- title: "Meaning & Key Takeaway of: I prefer to record all traumas and save…" description: "\"I prefer to record all traumas and save them for later, playing them over and over so they can haunt me for a disproportionate number of weeks to come...." image: "https://sms4smile.com/quotes/i/92e/sloane-crosley-1764_healthy_i-prefer-to-record-all-traumas-and-save_3101211.png" --- # I prefer to record all traumas and save them for later… ![“I prefer to record all traumas and save them for later, playing them over and over so they can haunt me for a disproportionate number of weeks to come. It's very healthy.” quote by Sloane Crosley](https://sms4smile.com/quotes/i/92e/sloane-crosley-1764_healthy_i-prefer-to-record-all-traumas-and-save_3101211.png) [Download](https://sms4smile.com/quotes/i/92e/sloane-crosley-1764_healthy_i-prefer-to-record-all-traumas-and-save_3101211.png) [Open image](https://sms4smile.com/quotes/i/92e/sloane-crosley-1764_healthy_i-prefer-to-record-all-traumas-and-save_3101211.png) > “I prefer to record all traumas and save them for later, playing them over and over so they can haunt me for a disproportionate number of weeks to come. It's very healthy.” [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker claims that repeatedly revisiting trauma is "healthy," using sarcasm to highlight the harmful nature of obsessive rumination. **In simple terms:** Obsessing on trauma feels like self‑inflicted torment. Key Takeaway Avoid re‑playing painful memories. Themes mental health self‑care humor Mood wry reflective Type satirical cautionary When to use this quote - therapy - journaling - mindfulness practices Key Concepts rumination sarcasm psychology Questions to Reflect On - Why do we sometimes romanticize self‑destruction? - What healthier coping mechanisms exist? A Different Perspective Sarcasm may mask genuine distress. ★ ★ ★ ★ ★ No ratings yet [Trauma](https://sms4smile.com/quotes/about/trauma/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [In general, I prefer to record all traumas and save them for later, playing them over and over so they can haunt me for…](https://sms4smile.com/quotes/sloane-crosley/in-general-i-prefer-to-record-all-traumas-and-save-them-for-later/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [“I am trying to absorb the situation and would like to do my absorption in peace. In general, I prefer to record all traumas…](https://sms4smile.com/quotes/sloane-crosley/i-am-trying-to-absorb-the-situation-and-would-like-to-do-my/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [“My resentment is rising. I am trying to absorb the situation and would like to do my absorption in peace. In general, I prefer…](https://sms4smile.com/quotes/sloane-crosley/my-resentment-is-rising-i-am-trying-to-absorb-the-situation-and-would/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [ The real challenge is to remember to see clearly when everything's flying around us and we're wrapped up in our \[emotional\] wounds and traumas. ](https://sms4smile.com/quotes/mark-nepo/the-real-challenge-is-to-remember-to-see-clearly-when-everything-s/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [The willingness to face traumas - be they large, small, primitive or fresh - is the key to healing from them. They may never…](https://sms4smile.com/quotes/mark-epstein/the-willingness-to-face-traumas-be-they-large-small-primitive-or/) [Mark Epstein](https://sms4smile.com/quotes/author/mark-epstein/) > [I mean, the thought of someone spending $20 to come and see me and saying 'Oh, I prefer the record and she's completely shattered…](https://sms4smile.com/quotes/adele/i-mean-the-thought-of-someone-spending-20-to-come-and-see-me-and/) [Adele](https://sms4smile.com/quotes/author/adele/) > [“Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. .…](https://sms4smile.com/quotes/american-psychological-association/traumatic-events-challenge-an-individual-s-view-of-the-world-as-a/) American Psychological Association > [“certain incidents do more than just touch our raw spots or “hurt our feelings.” They injure us so deeply that they overturn our world.…](https://sms4smile.com/quotes/sue-johnson/certain-incidents-do-more-than-just-touch-our-raw-spots-or-hurt-our/) [Sue Johnson](https://sms4smile.com/quotes/author/sue-johnson/) > [...When I look back on my life's greatest traumas...I see that each one has something in common. No matter how life-shattering they felt at…](https://sms4smile.com/quotes/anna-maxted/when-i-look-back-on-my-life-s-greatest-traumas-i-see-that-each-one/) [Anna Maxted](https://sms4smile.com/quotes/author/anna-maxted/) > [“Traumas produce their disintegrating effects in proportion to their intensity, duration and repetition. (1909)”](https://sms4smile.com/quotes/pierre-janet/traumas-produce-their-disintegrating-effects-in-proportion-to-their/) Pierre Janet > [“Without the personal traumas, tribulations and ‘terribles’ that I have experienced throughout life, I wouldn’t have gained the information necessary to write this book…](https://sms4smile.com/quotes/emma-james/without-the-personal-traumas-tribulations-and-terribles-that-i-have/) [Emma James](https://sms4smile.com/quotes/author/emma-james/) > [no one had experiences any more, only traumas.](https://sms4smile.com/quotes/beryl-bainbridge/no-one-had-experiences-any-more-only-traumas/) [Beryl Bainbridge](https://sms4smile.com/quotes/author/beryl-bainbridge/) > [“After a series of traumas, one can lose the capacity to feel fear appropriately.”](https://sms4smile.com/quotes/jessica-stern/after-a-series-of-traumas-one-can-lose-the-capacity-to-feel-fear/) [Jessica Stern](https://sms4smile.com/quotes/author/jessica-stern/) > [I have been through and seen so many dramas and traumas and been in so many situations that I can probably interpret a few…](https://sms4smile.com/quotes/james-arthur/i-have-been-through-and-seen-so-many-dramas-and-traumas-and-been-in/) [James Arthur](https://sms4smile.com/quotes/author/james-arthur/) > [You need to take the traumas and make them part of who you've come to be, and you need to fold the worst events…](https://sms4smile.com/quotes/andrew-solomon/you-need-to-take-the-traumas-and-make-them-part-of-who-you-ve-come-to/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) ## More by Sloane Crosley > [“Names I am most commonly called by telemarketers: Simone, Slain, Siobhan, Flo, Stacey, Susan, Slater, Leanne, and Slow (Yes, my parents named me "Slow".…](https://sms4smile.com/quotes/sloane-crosley/names-i-am-most-commonly-called-by-telemarketers-simone-slain-siobhan/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [“I’m not sure how the ponies happened, though I have an inkling: “Can I get you anything?” I’ll say, getting up from a dinner…](https://sms4smile.com/quotes/sloane-crosley/i-m-not-sure-how-the-ponies-happened-though-i-have-an-inkling-can-i/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [As most New Yorkers have done, I have given serious and generous thought to the state of my apartment should I get killed during…](https://sms4smile.com/quotes/sloane-crosley/as-most-new-yorkers-have-done-i-have-given-serious-and-generous/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [“If I could just get my partner to see me how she used to - to fall in love with me all over again…](https://sms4smile.com/quotes/sloane-crosley/if-i-could-just-get-my-partner-to-see-me-how-she-used-to-to-fall-in/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [I don't really think of my essays as being about myself. I know it sounds insane, but I just don't think of them as…](https://sms4smile.com/quotes/sloane-crosley/i-don-t-really-think-of-my-essays-as-being-about-myself-i-know-it/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [It takes a level of creative depression to hear 'Girls Just Wanna Have Fun' and weep.](https://sms4smile.com/quotes/sloane-crosley/it-takes-a-level-of-creative-depression-to-hear-girls-just-wanna-have/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [Book tours are such a little tapas meal of where I could live.](https://sms4smile.com/quotes/sloane-crosley/book-tours-are-such-a-little-tapas-meal-of-where-i-could-live/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [I wouldn't want to live in Berlin. It's bombed out and there's a lot of techno.](https://sms4smile.com/quotes/sloane-crosley/i-wouldn-t-want-to-live-in-berlin-it-s-bombed-out-and-there-s-a-lot/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [The reason that war is such a fascinating subject for writers is because it's a revealer. Put a bunch of people in an adrenaline-fuelled,…](https://sms4smile.com/quotes/sloane-crosley/the-reason-that-war-is-such-a-fascinating-subject-for-writers-is/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [“Shortly after this exchange my roommate suggested we start throwing water balloons at the construction workers. Not really at them because, I know, I…](https://sms4smile.com/quotes/sloane-crosley/shortly-after-this-exchange-my-roommate-suggested-we-start-throwing/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [When it seems impossible that a deep connection with another person could just go away instead of changing form. It seems impossible that you…](https://sms4smile.com/quotes/sloane-crosley/when-it-seems-impossible-that-a-deep-connection-with-another-person/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [Because I am a horrible flincher, contact lenses are not an option. I'm always envious of contact-wearers. There are endless reasons to take off…](https://sms4smile.com/quotes/sloane-crosley/because-i-am-a-horrible-flincher-contact-lenses-are-not-an-option-i-m/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [“How can we not still be rooting for the younger versions of ourselves as if they actually exist, playing catch-up in time? Who wouldn’t…](https://sms4smile.com/quotes/sloane-crosley/how-can-we-not-still-be-rooting-for-the-younger-versions-of-ourselves/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [There is no such thing as a crazy dog person in New York. Are there people who are completely insane about their dogs? Hordes.…](https://sms4smile.com/quotes/sloane-crosley/there-is-no-such-thing-as-a-crazy-dog-person-in-new-york-are-there/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [As most doctors will tell you, cleansing is ridiculous. You know what's been around longer than that state-of-the-art juicer? Your kidneys. And your liver.…](https://sms4smile.com/quotes/sloane-crosley/as-most-doctors-will-tell-you-cleansing-is-ridiculous-you-know-what-s/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) [Explore all 210 Sloane Crosley quotes ](https://sms4smile.com/quotes/author/sloane-crosley/) ## More Healthy quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [ The young man \[Turgot\] destined for an ecclesiastical career was placed within walls carefully designed to keep out all currents of new thought; his… ](https://sms4smile.com/quotes/andrew-dickson-white/the-young-man-turgot-destined-for-an-ecclesiastical-career-was-placed/) [Andrew Dickson White](https://sms4smile.com/quotes/author/andrew-dickson-white/) > [Every patient carries her or his own doctor inside.](https://sms4smile.com/quotes/albert-schweitzer/every-patient-carries-her-or-his-own-doctor-inside/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Across the globe, regardless of nationality or financial status, there is a common dream every mother has for her children - for them to…](https://sms4smile.com/quotes/sylvia-mathews-burwell/across-the-globe-regardless-of-nationality-or-financial-status-there/) [Sylvia Mathews Burwell](https://sms4smile.com/quotes/author/sylvia-mathews-burwell/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else…](https://sms4smile.com/quotes/bruce-d-perry/for-years-mental-health-professionals-taught-people-that-they-could/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [My Mom always cooked healthy. Greek food lends itself to cooking healthy.](https://sms4smile.com/quotes/cat-cora/my-mom-always-cooked-healthy-greek-food-lends-itself-to-cooking/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [All men have an instinct for conflict: at least, all healthy men.](https://sms4smile.com/quotes/hilaire-belloc/all-men-have-an-instinct-for-conflict-at-least-all-healthy-men/) [Hilaire Belloc](https://sms4smile.com/quotes/author/hilaire-belloc/) > [I eat as healthy as I can. It is tough.](https://sms4smile.com/quotes/ann-romney/i-eat-as-healthy-as-i-can-it-is-tough/) [Ann Romney](https://sms4smile.com/quotes/author/ann-romney/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) > [ To keep my head healthy, \[I'm\] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really… ](https://sms4smile.com/quotes/erin-richards/to-keep-my-head-healthy-i-m-trying-to-meditate-every-morning-which-is/) [Erin Richards](https://sms4smile.com/quotes/author/erin-richards/) > [I try to be the clown and court jester and make people laugh. 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