--- title: "Meaning & Key Takeaway of: To achieve that state of lasting…" description: "\"To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turni..." image: "https://sms4smile.com/quotes/i/d75/sivananda-7251_absolutes_to-achieve-that-state-of-lasting-happine_2284111.png" --- # To achieve that state of lasting happiness and absolute… ![“To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.” quote by Sivananda](https://sms4smile.com/quotes/i/d75/sivananda-7251_absolutes_to-achieve-that-state-of-lasting-happine_2284111.png) [Download](https://sms4smile.com/quotes/i/d75/sivananda-7251_absolutes_to-achieve-that-state-of-lasting-happine_2284111.png) [Open image](https://sms4smile.com/quotes/i/d75/sivananda-7251_absolutes_to-achieve-that-state-of-lasting-happine_2284111.png) > “To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.” [Sivananda](https://sms4smile.com/quotes/author/sivananda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calming and focusing the mind inward creates lasting happiness and peace through deep concentration, known as meditation. **In simple terms:** Inner calm leads to lasting peace. Key Takeaway Practice meditation to calm the mind. Themes mindfulness inner peace concentration Mood calm reflective Type spiritual instructional When to use this quote - stress relief - personal growth - daily mindfulness - spiritual retreats Key Concepts Meditation self‑realization spiritual practice Questions to Reflect On - How can you integrate focused meditation into a busy day? - What obstacles arise when turning inward? 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But meditation is a natural state - which we have lost.](https://sms4smile.com/quotes/rajneesh/mind-is-something-unnatural-it-never-becomes-your-natural-state-but/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [In the East we call this state meditation: no belief, no thought, no desire, no prejudice, no conditioning - in fact, no mind at…](https://sms4smile.com/quotes/rajneesh/in-the-east-we-call-this-state-meditation-no-belief-no-thought-no/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2)…](https://sms4smile.com/quotes/gudjon-bergmann/in-its-purest-form-the-term-meditation-means-two-things-1-the-state/) [Gudjon Bergmann](https://sms4smile.com/quotes/author/gudjon-bergmann/) > [Whenever and wherever you put yourself in touch with GOD, that is the state of meditation.](https://sms4smile.com/quotes/sathya-sai-baba/whenever-and-wherever-you-put-yourself-in-touch-with-god-that-is-the/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/in-samadhi-that-very-deep-state-of-meditation-you-are-given-energy/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no…](https://sms4smile.com/quotes/dharma-mittra/the-highest-state-of-meditation-is-samadhi-where-there-is-no-ego/) [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) > [Do not dwell in the pass, do not dream of the future, concentrate the mind on the present moment.](https://sms4smile.com/quotes/buddha/do-not-dwell-in-the-pass-do-not-dream-of-the-future-concentrate-the/) [Buddha](https://sms4smile.com/quotes/author/buddha/) > [“It is best not to dwell in the past,nor dream of the future.But it is better to concentrate the mind on the present moment…](https://sms4smile.com/quotes/jacksin-taviri/it-is-best-not-to-dwell-in-the-past-nor-dream-of-the-future-but-it-is/) [jacksin taviri](https://sms4smile.com/quotes/author/jacksin-taviri/) > [Once in his life a man ought to concentrate his mind upon the remembered earth. He ought to give himself up to a particular…](https://sms4smile.com/quotes/n-scott-momaday/once-in-his-life-a-man-ought-to-concentrate-his-mind-upon-the/) [N. Scott Momaday](https://sms4smile.com/quotes/author/n-scott-momaday/) > [Deadlines concentrate the mind. But deadlines should not be dogmas.](https://sms4smile.com/quotes/ashraf-ghani/deadlines-concentrate-the-mind-but-deadlines-should-not-be-dogmas/) [Ashraf Ghani](https://sms4smile.com/quotes/author/ashraf-ghani/) ## More by Sivananda > [Eating, drinking, sleeping a little laughter ! much weeping! Is that all ? Do not die here like a worm. Wake up! Attain immortal bliss!](https://sms4smile.com/quotes/sivananda/eating-drinking-sleeping-a-little-laughter-much-weeping-is-that-all/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Arrogance is a mixture of impertinence, disobedience, indiscipline, rudeness, harshness, and a self-assertive nature.](https://sms4smile.com/quotes/sivananda/arrogance-is-a-mixture-of-impertinence-disobedience-indiscipline/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [The secret of life is not enjoyment but education through experience.](https://sms4smile.com/quotes/sivananda/the-secret-of-life-is-not-enjoyment-but-education-through-experience/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Giving is the secret of abundance.](https://sms4smile.com/quotes/sivananda/giving-is-the-secret-of-abundance/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Learn to give, give in plenty, give with love, give without any expectation, one does not lose anything by giving, on the other hand…](https://sms4smile.com/quotes/sivananda/learn-to-give-give-in-plenty-give-with-love-give-without-any/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Money can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can…](https://sms4smile.com/quotes/sivananda/money-can-help-you-to-get-medicines-but-not-health-money-can-help-you/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [An evil man is a saint of the future. See good in everything. Destroy the evil-finding quality. Develop the good-finding quality. Rise above good…](https://sms4smile.com/quotes/sivananda/an-evil-man-is-a-saint-of-the-future-see-good-in-everything-destroy/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced…](https://sms4smile.com/quotes/sivananda/ahimsa-is-not-mere-negative-non-injury-it-is-positive-cosmic-love-it/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Don't fear the darkness if you carry the light within.](https://sms4smile.com/quotes/sivananda/don-t-fear-the-darkness-if-you-carry-the-light-within/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.](https://sms4smile.com/quotes/sivananda/the-mind-is-responsible-for-the-feelings-of-pleasure-and-pain-control/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [If you do not find peace within, you will not find it anywhere else. The Goal of Life is the attainment of Peace and…](https://sms4smile.com/quotes/sivananda/if-you-do-not-find-peace-within-you-will-not-find-it-anywhere-else/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Modern civilization is complicated and artificial. Simple folk live in a world of love and peace. Let no one hate another or harm another.](https://sms4smile.com/quotes/sivananda/modern-civilization-is-complicated-and-artificial-simple-folk-live-in/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Music is the medium for expressing emotion. Music kindles love and infuses hope. It has countless voices and instruments. Music is in the hearts…](https://sms4smile.com/quotes/sivananda/music-is-the-medium-for-expressing-emotion-music-kindles-love-and/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [The divine within you is stronger than anything that is without you. Therefore, be not afraid of anything. Rely on your own Inner Self,…](https://sms4smile.com/quotes/sivananda/the-divine-within-you-is-stronger-than-anything-that-is-without-you/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Sow love, reap peace. Sow meditation, reap wisdom.](https://sms4smile.com/quotes/sivananda/sow-love-reap-peace-sow-meditation-reap-wisdom/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) [Explore all 93 Sivananda quotes ](https://sms4smile.com/quotes/author/sivananda/) ## More Absolutes quotes > [At the centre of the human heart is the longing for an absolute good, a longing which is always there and is never appeased…](https://sms4smile.com/quotes/simone-weil/at-the-centre-of-the-human-heart-is-the-longing-for-an-absolute-good/) [Simone Weil](https://sms4smile.com/quotes/author/simone-weil/) > [There is no perfect justice, just as there is no absolute in ethics. 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