--- title: "Meaning & Key Takeaway of: Give up salt, give up sugar, give up…" description: "\"Give up salt, give up sugar, give up spices, give up vegetables, give up chutnies, give up tamarind. Serve Bhangis, serve rogues, serve inferiors, remo..." image: "https://sms4smile.com/quotes/i/be9/sivananda-7251_bears_give-up-salt-give-up-sugar-give-up-spice_303540.jpg" --- # Give up salt, give up sugar, give up spices, give up… ![“Give up salt, give up sugar, give up spices, give up vegetables, give up chutnies, give up tamarind. Serve Bhangis, serve rogues, serve inferiors, remove faecal matter. Do not revenge, resist not evil, return good for evil, bear insult and injury. Forget like a child any injury done by somebody…” quote by Sivananda](https://sms4smile.com/quotes/i/be9/sivananda-7251_bears_give-up-salt-give-up-sugar-give-up-spice_303540.jpg) [Download](https://sms4smile.com/quotes/i/be9/sivananda-7251_bears_give-up-salt-give-up-sugar-give-up-spice_303540.jpg) [Open image](https://sms4smile.com/quotes/i/be9/sivananda-7251_bears_give-up-salt-give-up-sugar-give-up-spice_303540.jpg) > “Give up salt, give up sugar, give up spices, give up vegetables, give up chutnies, give up tamarind. Serve Bhangis, serve rogues, serve inferiors, remove faecal matter. Do not revenge, resist not evil, return good for evil, bear insult and injury. Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.” [Sivananda](https://sms4smile.com/quotes/author/sivananda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Detachment from sensory pleasures and ego-driven actions leads to inner peace and forgiveness. **In simple terms:** Let go of cravings and revenge for calm. Key Takeaway Practice forgiveness and release grudges. Themes detachment forgiveness inner peace spirituality Mood calm serene Type philosophical spiritual When to use this quote - Conflict resolution - personal growth - meditation practice - daily interactions Key Concepts Non‑attachment compassion ego dissolution Questions to Reflect On - What cravings hold you back? - How can you cultivate forgiveness daily? A Different Perspective Hard to abandon ingrained habits; social pressure may resist simplicity. ★ ★ ★ ★ ★ No ratings yet [Bears](https://sms4smile.com/quotes/about/bears/) [Children](https://sms4smile.com/quotes/about/children/) [Done](https://sms4smile.com/quotes/about/done/) [Evil](https://sms4smile.com/quotes/about/evil/) [Forget](https://sms4smile.com/quotes/about/forget/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Heart](https://sms4smile.com/quotes/about/heart/) [Inferiors](https://sms4smile.com/quotes/about/inferiors/) [Injury](https://sms4smile.com/quotes/about/injury/) [Insult](https://sms4smile.com/quotes/about/insult/) [Kindles](https://sms4smile.com/quotes/about/kindles/) [Matter](https://sms4smile.com/quotes/about/matter/) [Remove](https://sms4smile.com/quotes/about/remove/) [Return](https://sms4smile.com/quotes/about/return/) [Revenge](https://sms4smile.com/quotes/about/revenge/) [Revenge Resist](https://sms4smile.com/quotes/about/revenge-resist-2895369/) [Rogues](https://sms4smile.com/quotes/about/rogues/) [Salt](https://sms4smile.com/quotes/about/salt/) [Serve Inferiors](https://sms4smile.com/quotes/about/serve-inferiors-2895370/) [Spices](https://sms4smile.com/quotes/about/spices/) [Sugar](https://sms4smile.com/quotes/about/sugar/) [Vegetables](https://sms4smile.com/quotes/about/vegetables/) ## Related quotes > [Music is the medium for expressing emotion. Music kindles love and infuses hope. It has countless voices and instruments. Music is in the hearts…](https://sms4smile.com/quotes/sivananda/music-is-the-medium-for-expressing-emotion-music-kindles-love-and/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Cease speaking of enemies when an achievement can kindle a great light. Solitude will transmit the message better than the murmurs of crowds.](https://sms4smile.com/quotes/nicholas-roerich/cease-speaking-of-enemies-when-an-achievement-can-kindle-a-great/) [Nicholas Roerich](https://sms4smile.com/quotes/author/nicholas-roerich/) > [For me, the most painful thing is the thought of shelves without books. This is the problem with the digital thing. I do not…](https://sms4smile.com/quotes/jeanette-winterson/for-me-the-most-painful-thing-is-the-thought-of-shelves-without-books/) [Jeanette Winterson](https://sms4smile.com/quotes/author/jeanette-winterson/) > [The Kindle is the most successful electronic book-reading tablet so far, but that's not saying much; Silicon Valley is littered with the corpses of…](https://sms4smile.com/quotes/david-pogue/the-kindle-is-the-most-successful-electronic-book-reading-tablet-so/) [David Pogue](https://sms4smile.com/quotes/author/david-pogue/) > [Money may kindle, but it cannot by itself, and for very long, burn.](https://sms4smile.com/quotes/igor-stravinsky/money-may-kindle-but-it-cannot-by-itself-and-for-very-long-burn/) [Igor Stravinsky](https://sms4smile.com/quotes/author/igor-stravinsky/) > [In order to succeed we need leaders of inspired idealism, leaders to whom are granted great visions, who dream greatly and strive to make…](https://sms4smile.com/quotes/theodore-roosevelt/in-order-to-succeed-we-need-leaders-of-inspired-idealism-leaders-to/) [Theodore Roosevelt](https://sms4smile.com/quotes/author/theodore-roosevelt/) > [To go to law is for two persons to kindle a fire, at their own cost, to warm others and singe themselves to cinders;…](https://sms4smile.com/quotes/owen-feltham/to-go-to-law-is-for-two-persons-to-kindle-a-fire-at-their-own-cost-to/) [Owen Feltham](https://sms4smile.com/quotes/author/owen-feltham/) > [Kindle the taper like the steadfast star Ablaze on evening's forehead o'er the earth, And add each night a lustre till afar An eightfold…](https://sms4smile.com/quotes/emma-lazarus/kindle-the-taper-like-the-steadfast-star-ablaze-on-evening-s-forehead/) [Emma Lazarus](https://sms4smile.com/quotes/author/emma-lazarus/) > [Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to…](https://sms4smile.com/quotes/b-k-s-iyengar/why-should-you-practice-yoga-to-kindle-the-divine-fire-within/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Long, blue, spiky-edged shadows crept out across the snow-fields, while a rosy glow, at first scarce discernible, gradually deepened and suffused every mountain-top, flushing…](https://sms4smile.com/quotes/john-muir/long-blue-spiky-edged-shadows-crept-out-across-the-snow-fields-while/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [Bringing nature into the classroom can kindle a fascination and passion for the diversity of life on earth and can motivate a sense of…](https://sms4smile.com/quotes/david-attenborough/bringing-nature-into-the-classroom-can-kindle-a-fascination-and/) [David Attenborough](https://sms4smile.com/quotes/author/david-attenborough/) > [“Crazy people love their Kindles.”](https://sms4smile.com/quotes/dermot-davis/crazy-people-love-their-kindles/) [Dermot Davis](https://sms4smile.com/quotes/author/dermot-davis/) > [Science and art may invent splendid modes of illuminating the apartments of the opulent; but these are all poor and worthless compared with the…](https://sms4smile.com/quotes/william-ellery-channing/science-and-art-may-invent-splendid-modes-of-illuminating-the/) [William Ellery Channing](https://sms4smile.com/quotes/author/william-ellery-channing/) > [But there is a beauty every girl has—a gift from God, as pure as the sunlight, and as sacred as life. It is a…](https://sms4smile.com/quotes/david-o-mckay/but-there-is-a-beauty-every-girl-has-a-gift-from-god-as-pure-as-the/) [David O. McKay](https://sms4smile.com/quotes/author/david-o-mckay/) > [The purpose of education is not to fill a vessel but to kindle a flame.](https://sms4smile.com/quotes/alfred-north-whitehead/the-purpose-of-education-is-not-to-fill-a-vessel-but-to-kindle-a-flame/) [Alfred North Whitehead](https://sms4smile.com/quotes/author/alfred-north-whitehead/) ## More by Sivananda > [Eating, drinking, sleeping a little laughter ! much weeping! Is that all ? Do not die here like a worm. Wake up! Attain immortal bliss!](https://sms4smile.com/quotes/sivananda/eating-drinking-sleeping-a-little-laughter-much-weeping-is-that-all/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Arrogance is a mixture of impertinence, disobedience, indiscipline, rudeness, harshness, and a self-assertive nature.](https://sms4smile.com/quotes/sivananda/arrogance-is-a-mixture-of-impertinence-disobedience-indiscipline/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [The secret of life is not enjoyment but education through experience.](https://sms4smile.com/quotes/sivananda/the-secret-of-life-is-not-enjoyment-but-education-through-experience/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Giving is the secret of abundance.](https://sms4smile.com/quotes/sivananda/giving-is-the-secret-of-abundance/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Learn to give, give in plenty, give with love, give without any expectation, one does not lose anything by giving, on the other hand…](https://sms4smile.com/quotes/sivananda/learn-to-give-give-in-plenty-give-with-love-give-without-any/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Money can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can…](https://sms4smile.com/quotes/sivananda/money-can-help-you-to-get-medicines-but-not-health-money-can-help-you/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [An evil man is a saint of the future. See good in everything. Destroy the evil-finding quality. Develop the good-finding quality. Rise above good…](https://sms4smile.com/quotes/sivananda/an-evil-man-is-a-saint-of-the-future-see-good-in-everything-destroy/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced…](https://sms4smile.com/quotes/sivananda/ahimsa-is-not-mere-negative-non-injury-it-is-positive-cosmic-love-it/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Don't fear the darkness if you carry the light within.](https://sms4smile.com/quotes/sivananda/don-t-fear-the-darkness-if-you-carry-the-light-within/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.](https://sms4smile.com/quotes/sivananda/the-mind-is-responsible-for-the-feelings-of-pleasure-and-pain-control/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [If you do not find peace within, you will not find it anywhere else. The Goal of Life is the attainment of Peace and…](https://sms4smile.com/quotes/sivananda/if-you-do-not-find-peace-within-you-will-not-find-it-anywhere-else/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Modern civilization is complicated and artificial. Simple folk live in a world of love and peace. Let no one hate another or harm another.](https://sms4smile.com/quotes/sivananda/modern-civilization-is-complicated-and-artificial-simple-folk-live-in/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Music is the medium for expressing emotion. Music kindles love and infuses hope. It has countless voices and instruments. Music is in the hearts…](https://sms4smile.com/quotes/sivananda/music-is-the-medium-for-expressing-emotion-music-kindles-love-and/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [The divine within you is stronger than anything that is without you. Therefore, be not afraid of anything. Rely on your own Inner Self,…](https://sms4smile.com/quotes/sivananda/the-divine-within-you-is-stronger-than-anything-that-is-without-you/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Sow love, reap peace. Sow meditation, reap wisdom.](https://sms4smile.com/quotes/sivananda/sow-love-reap-peace-sow-meditation-reap-wisdom/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) [Explore all 93 Sivananda quotes ](https://sms4smile.com/quotes/author/sivananda/) ## More Bears quotes > [For not only every democracy, but certainly every republic, bears within itself the seeds of its own destruction.](https://sms4smile.com/quotes/anonymous/for-not-only-every-democracy-but-certainly-every-republic-bears/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [She'd read once that if you ran into a bear in the woods you should avoid eye contact and you shouldn't run away, but…](https://sms4smile.com/quotes/anne-ursu/she-d-read-once-that-if-you-ran-into-a-bear-in-the-woods-you-should/) [Anne Ursu](https://sms4smile.com/quotes/author/anne-ursu/) > [In the movie, the stars above the ship bear no correspondence to any constellations in a real sky. 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