--- title: "Meaning & Key Takeaway of: On my bad days, sitting down and…" description: "\"On my bad days, sitting down and meditating was the last thing I wanted to do.\" — Simone Giertz" image: "https://sms4smile.com/quotes/i/ad0/simone-giertz-9150_bad_on-my-bad-days-sitting-down-and-meditati_2710935.jpg" --- # On my bad days, sitting down and meditating was the last… ![“On my bad days, sitting down and meditating was the last thing I wanted to do.” quote by Simone Giertz](https://sms4smile.com/quotes/i/ad0/simone-giertz-9150_bad_on-my-bad-days-sitting-down-and-meditati_2710935.jpg) [Download](https://sms4smile.com/quotes/i/ad0/simone-giertz-9150_bad_on-my-bad-days-sitting-down-and-meditati_2710935.jpg) [Open image](https://sms4smile.com/quotes/i/ad0/simone-giertz-9150_bad_on-my-bad-days-sitting-down-and-meditati_2710935.jpg) > “On my bad days, sitting down and meditating was the last thing I wanted to do.” [Simone Giertz](https://sms4smile.com/quotes/author/simone-giertz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation was unwanted on bad days. **In simple terms:** Did not want to meditate when upset. Key Takeaway Accept feelings before forcing calm. Themes mental health self-care resistance Mood reluctant honest Type personal advice When to use this quote - wellness - productivity - mindfulness Key Concepts meditation stress management Questions to Reflect On - When is meditation most helpful? - How to overcome resistance to self-care? A Different Perspective Avoiding meditation may prolong stress. ★ ★ ★ ★ ★ No ratings yet [Bad](https://sms4smile.com/quotes/about/bad/) [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bad days](https://sms4smile.com/quotes/about/bad-days/) [Days](https://sms4smile.com/quotes/about/days/) [Days Sitting](https://sms4smile.com/quotes/about/days-sitting-2806601/) [Last](https://sms4smile.com/quotes/about/last/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Thing](https://sms4smile.com/quotes/about/meditating-thing-2806600/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Sitting](https://sms4smile.com/quotes/about/sitting/) [Sitting Meditating](https://sms4smile.com/quotes/about/sitting-meditating-2451907/) ## Related quotes > [Spirituality doesn't look like sitting down and meditating. 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