--- title: "Meaning & Key Takeaway of: I still had moments when my nerves got to…" description: "\"“I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practi..." image: "https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg" --- # I still had moments when my nerves got to me, but whenever… ![“I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her…” quote by Simone Biles](https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg) [Download](https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg) [Open image](https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg) > ““I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)”” [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes how a supportive teammate’s mantra “just like practice” helped manage anxiety, leading to the creation and successful execution of a new, high‑risk skill now named after her. **In simple terms:** A teammate’s advice turned practice into confidence for a new gymnastics move. Key Takeaway Trust practice, stay calm, innovate safely. Themes sports mental health innovation teamwork Mood determined inspired Type sports motivational When to use this quote - gymnastics competitions - training sessions - mental preparation - skill development Key Concepts confidence building skill adaptation risk management Questions to Reflect On - How can athletes balance innovation with safety? - What role does peer support play in performance? A Different Perspective High‑risk moves can cause injury if not properly conditioned. ★ ★ ★ ★ ★ No ratings yet [Gymnast](https://sms4smile.com/quotes/about/gymnast/) [Gymnast Perform](https://sms4smile.com/quotes/about/gymnast-perform-5878004/) [Gymnast Performed](https://sms4smile.com/quotes/about/gymnast-performed-5878003/) [Habits](https://sms4smile.com/quotes/about/habits/) [Less stress](https://sms4smile.com/quotes/about/less-stress/) [Like Practice](https://sms4smile.com/quotes/about/like-practice-935695/) [Playing around](https://sms4smile.com/quotes/about/playing-around/) [Practice Simone](https://sms4smile.com/quotes/about/practice-simone-5878002/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“I always practiced in my working clothes, so that whatever restrictions they gave me, I learned to deal with before an actual fight. Fight…](https://sms4smile.com/quotes/shannon-mayer/i-always-practiced-in-my-working-clothes-so-that-whatever/) [Shannon Mayer](https://sms4smile.com/quotes/author/shannon-mayer/) > [I work hard. I like to practice. I like to win. I want to be the best.](https://sms4smile.com/quotes/lorena-ochoa/i-work-hard-i-like-to-practice-i-like-to-win-i-want-to-be-the-best/) [Lorena Ochoa](https://sms4smile.com/quotes/author/lorena-ochoa/) > [I don't like to practice ahead of time what I'm going to say.](https://sms4smile.com/quotes/geraldine-ferraro/i-don-t-like-to-practice-ahead-of-time-what-i-m-going-to-say/) [Geraldine Ferraro](https://sms4smile.com/quotes/author/geraldine-ferraro/) > [One of the tools I like a lot is the Just Like Me practice. It's one of the empathy practices where we put ourselves…](https://sms4smile.com/quotes/mark-coleman/one-of-the-tools-i-like-a-lot-is-the-just-like-me-practice-it-s-one/) [Mark Coleman](https://sms4smile.com/quotes/author/mark-coleman/) > [I don't like to practice; I like spontaneity. When I don't play guitar for a week and I pick it up again, I play…](https://sms4smile.com/quotes/ace-frehley/i-don-t-like-to-practice-i-like-spontaneity-when-i-don-t-play-guitar/) [Ace Frehley](https://sms4smile.com/quotes/author/ace-frehley/) > [I give in to sin because I like to practice what I preach](https://sms4smile.com/quotes/depeche-mode/i-give-in-to-sin-because-i-like-to-practice-what-i-preach/) [Depeche Mode](https://sms4smile.com/quotes/author/depeche-mode/) > [You have to keep writing. It's almost like practice, almost like tennis, that actually after a few days of not writing, first of all…](https://sms4smile.com/quotes/colm-toibin/you-have-to-keep-writing-it-s-almost-like-practice-almost-like-tennis/) [Colm Toibin](https://sms4smile.com/quotes/author/colm-toibin/) > [There is nothing like practice.](https://sms4smile.com/quotes/alan-hovhaness/there-is-nothing-like-practice/) [Alan Hovhaness](https://sms4smile.com/quotes/author/alan-hovhaness/) > [I didn't know what to do. So my sisters told me to, like, practice on a pillow, you know? But it didn't kiss me…](https://sms4smile.com/quotes/lacey-chabert/i-didn-t-know-what-to-do-so-my-sisters-told-me-to-like-practice-on-a/) [Lacey Chabert](https://sms4smile.com/quotes/author/lacey-chabert/) > [I like to practice on the bass, but I don't do it as often as I should.](https://sms4smile.com/quotes/geddy-lee/i-like-to-practice-on-the-bass-but-i-don-t-do-it-as-often-as-i-should/) [Geddy Lee](https://sms4smile.com/quotes/author/geddy-lee/) > [I like to practice being still and I feel like that promotes a lot of positivity.](https://sms4smile.com/quotes/ab-soul/i-like-to-practice-being-still-and-i-feel-like-that-promotes-a-lot-of/) [Ab-Soul](https://sms4smile.com/quotes/author/ab-soul/) > [Practice like it's a game; play the game like it's practice.](https://sms4smile.com/quotes/mike-candrea/practice-like-it-s-a-game-play-the-game-like-it-s-practice/) [Mike Candrea](https://sms4smile.com/quotes/author/mike-candrea/) > [“... I'd like to get along with them, but in practice, I don't want to have to make concessions to be the kind of…](https://sms4smile.com/quotes/sanjena-sathian/i-d-like-to-get-along-with-them-but-in-practice-i-don-t-want-to-have/) [Sanjena Sathian](https://sms4smile.com/quotes/author/sanjena-sathian/) > [In previous years I was so fired up at times I made little mistakes. So I kept telling myself to be patient, relax, play…](https://sms4smile.com/quotes/randall-cunningham/in-previous-years-i-was-so-fired-up-at-times-i-made-little-mistakes/) [Randall Cunningham](https://sms4smile.com/quotes/author/randall-cunningham/) > [In Twenty20 it's not always about straight drives and high elbows. It's amazing how far you can hit the ball. I've always been able…](https://sms4smile.com/quotes/moeen-ali/in-twenty20-it-s-not-always-about-straight-drives-and-high-elbows-it/) [Moeen Ali](https://sms4smile.com/quotes/author/moeen-ali/) ## More by Simone Biles > [I never felt I had questions or needed answers or had a part of me that was missing.](https://sms4smile.com/quotes/simone-biles/i-never-felt-i-had-questions-or-needed-answers-or-had-a-part-of-me/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [The floor exercise is a way to express your personality.](https://sms4smile.com/quotes/simone-biles/the-floor-exercise-is-a-way-to-express-your-personality/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [A successful competition for me is always going out there and putting 100 percent into whatever I'm doing. It's not always winning. People, I…](https://sms4smile.com/quotes/simone-biles/a-successful-competition-for-me-is-always-going-out-there-and-putting/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [It was a very long and hard decision. My dad kept telling me, 'You can always go to college, but you can't always go…](https://sms4smile.com/quotes/simone-biles/it-was-a-very-long-and-hard-decision-my-dad-kept-telling-me-you-can/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [At the end of the day, if I can say I had fun, it was a good day.](https://sms4smile.com/quotes/simone-biles/at-the-end-of-the-day-if-i-can-say-i-had-fun-it-was-a-good-day/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [I spend a lot of time in the gym training, and Core Power is a great fit for my nutritional needs.](https://sms4smile.com/quotes/simone-biles/i-spend-a-lot-of-time-in-the-gym-training-and-core-power-is-a-great/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [If they said, 'Do five pull-ups,' I would always want to do 10.](https://sms4smile.com/quotes/simone-biles/if-they-said-do-five-pull-ups-i-would-always-want-to-do-10/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [ \[People saying to me\] "You look taller on TV." I get that all the time. ](https://sms4smile.com/quotes/simone-biles/people-saying-to-me-you-look-taller-on-tv-i-get-that-all-the-time/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [For me to compete at the highest level, training and living a healthy lifestyle is an everyday focus for me, and I'm excited to…](https://sms4smile.com/quotes/simone-biles/for-me-to-compete-at-the-highest-level-training-and-living-a-healthy/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [I didn't really ever dream of going to the Olympics until after 2012.](https://sms4smile.com/quotes/simone-biles/i-didn-t-really-ever-dream-of-going-to-the-olympics-until-after-2012/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [I'm always trying to push myself to the limit to see what I can do. It's my strong will that I've always had since…](https://sms4smile.com/quotes/simone-biles/i-m-always-trying-to-push-myself-to-the-limit-to-see-what-i-can-do-it/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [I would say to always follow your dream. And dream big because my whole career, including any of the things that I've accomplished, I…](https://sms4smile.com/quotes/simone-biles/i-would-say-to-always-follow-your-dream-and-dream-big-because-my/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [I've never been to the Olympics, so I don't know what to expect. It's better for me, just like my first Worlds... My third…](https://sms4smile.com/quotes/simone-biles/i-ve-never-been-to-the-olympics-so-i-don-t-know-what-to-expect-it-s/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [“Just being in competition with other junior elite girls like Katelyn Ohashi and Lexie Priessman pushed me to raise my game. Once, I’d been…](https://sms4smile.com/quotes/simone-biles/just-being-in-competition-with-other-junior-elite-girls-like-katelyn/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [I can only control what I do when I go compete.](https://sms4smile.com/quotes/simone-biles/i-can-only-control-what-i-do-when-i-go-compete/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) [Explore all 115 Simone Biles quotes ](https://sms4smile.com/quotes/author/simone-biles/) ## More Gymnast quotes > [“Maybe she's a gymnast with superior muscle control." "She'd have to be in Cirque de Soleil to manage this.”](https://sms4smile.com/quotes/huntley-fitzpatrick/maybe-she-s-a-gymnast-with-superior-muscle-control-she-d-have-to-be/) [Huntley Fitzpatrick](https://sms4smile.com/quotes/author/huntley-fitzpatrick/) > [ I get a lot of flak for it... people saying \[my body\] is not normal for a girl... But I'm okay with it. I… ](https://sms4smile.com/quotes/pink/i-get-a-lot-of-flak-for-it-people-saying-my-body-is-not-normal-for-a/) [Pink](https://sms4smile.com/quotes/author/pink/) > [Growing up I definitely looked up to Dominique Moceanu. She was my favorite gymnast and she was on that '96 Olympic team. She was…](https://sms4smile.com/quotes/alicia-sacramone/growing-up-i-definitely-looked-up-to-dominique-moceanu-she-was-my/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [When I was young I wanted to be a gymnast. I used to compete at it, but then I grew too tall.](https://sms4smile.com/quotes/miranda-kerr/when-i-was-young-i-wanted-to-be-a-gymnast-i-used-to-compete-at-it-but/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [ \[Alexei Nemov\] has the best feel for the aesthetics of the sport. He doesn't just do a skill; he makes it look gorgeous. Some… ](https://sms4smile.com/quotes/peter-vidmar/alexei-nemov-has-the-best-feel-for-the-aesthetics-of-the-sport-he/) [Peter Vidmar](https://sms4smile.com/quotes/author/peter-vidmar/) > [I mean, I take that with the biggest amount of pride there could possibly be because I have so many idols of gymnasts that…](https://sms4smile.com/quotes/kim-zmeskal/i-mean-i-take-that-with-the-biggest-amount-of-pride-there-could/) [Kim Zmeskal](https://sms4smile.com/quotes/author/kim-zmeskal/) > [“I'm not doing it for media attention, not doing it for sponsors, not for money.”](https://sms4smile.com/quotes/nastia-liukin/i-m-not-doing-it-for-media-attention-not-doing-it-for-sponsors-not/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be…](https://sms4smile.com/quotes/jayne-middlemiss/you-do-see-some-people-that-can-contort-themselves-all-the-way-around/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [I want to stay involved in gymnastics forever, but the Olympics really opened up doors in terms of motivational speaking. I'd like do some…](https://sms4smile.com/quotes/jonathan-horton/i-want-to-stay-involved-in-gymnastics-forever-but-the-olympics-really/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [I love all the attention, people noticing me. 'There's the gymnast. There she is!'](https://sms4smile.com/quotes/gabby-douglas/i-love-all-the-attention-people-noticing-me-there-s-the-gymnast-there/) [Gabby Douglas](https://sms4smile.com/quotes/author/gabby-douglas/) > [I don't want to be considered a gymnast anymore.](https://sms4smile.com/quotes/mitch-gaylord/i-don-t-want-to-be-considered-a-gymnast-anymore/) [Mitch Gaylord](https://sms4smile.com/quotes/author/mitch-gaylord/) > [As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old,…](https://sms4smile.com/quotes/miranda-kerr/as-a-child-i-was-very-active-i-was-a-gymnast-i-played-touch-football/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I know how to smile, I know how to laugh, I know how to play. But I know how to do these things only…](https://sms4smile.com/quotes/nadia-comaneci/i-know-how-to-smile-i-know-how-to-laugh-i-know-how-to-play-but-i-know/) [Nadia Comaneci](https://sms4smile.com/quotes/author/nadia-comaneci/) > [Hard work is always hard work, for young gymnasts and old gymnasts. Whoever can handle this will be a champion.](https://sms4smile.com/quotes/svetlana-boginskaya/hard-work-is-always-hard-work-for-young-gymnasts-and-old-gymnasts/) [Svetlana Boginskaya](https://sms4smile.com/quotes/author/svetlana-boginskaya/) > [You get depressed because you're like, 'Everybody's working and I'm here sitting.' I feel for all gymnasts who get hurt. Injuries are just awful,…](https://sms4smile.com/quotes/mckayla-maroney/you-get-depressed-because-you-re-like-everybody-s-working-and-i-m/) [McKayla Maroney](https://sms4smile.com/quotes/author/mckayla-maroney/) [Browse all 108 Gymnast quotes ](https://sms4smile.com/quotes/about/gymnast/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)”", "creator": { "@type": "Person", "name": "Simone Biles" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/simone-biles/i-still-had-moments-when-my-nerves-got-to-me-but-whenever-i-d-start/", "about": { "@type": "Thing", "name": "Gymnast" }, "@id": "https://sms4smile.com/quotes/simone-biles/i-still-had-moments-when-my-nerves-got-to-me-but-whenever-i-d-start/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg", "contentUrl": "https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg", "url": "https://sms4smile.com/quotes/i/26a/simone-biles-4160_habits_i-still-had-moments-when-my-nerves-got-t_757108.jpg", "width": 1080, "height": 1080, "caption": "“I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind…” — Simone Biles", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Simone Biles", "item": "https://sms4smile.com/quotes/author/simone-biles/" }, { "@type": "ListItem", "position": 4, "name": "“I still had moments when my...", "item": "https://sms4smile.com/quotes/simone-biles/i-still-had-moments-when-my-nerves-got-to-me-but-whenever-i-d-start/" } ], "@id": "https://sms4smile.com/quotes/simone-biles/i-still-had-moments-when-my-nerves-got-to-me-but-whenever-i-d-start/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```