--- title: "Meaning & Key Takeaway of: When the time is taken to build proper…" description: "\"“When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sen..." image: "https://sms4smile.com/quotes/i/3c2/simon-sinek-349_blood-pressure_when-the-time-is-taken-to-build-proper-r_1767750.jpg" --- # When the time is taken to build proper relationships and… ![“When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sense of trust for each other, the oxytocin released in our bodies can reverse many of the negative effects of operating in a high-stress…” quote by Simon Sinek](https://sms4smile.com/quotes/i/3c2/simon-sinek-349_blood-pressure_when-the-time-is-taken-to-build-proper-r_1767750.jpg) [Download](https://sms4smile.com/quotes/i/3c2/simon-sinek-349_blood-pressure_when-the-time-is-taken-to-build-proper-r_1767750.jpg) [Open image](https://sms4smile.com/quotes/i/3c2/simon-sinek-349_blood-pressure_when-the-time-is-taken-to-build-proper-r_1767750.jpg) > ““When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sense of trust for each other, the oxytocin released in our bodies can reverse many of the negative effects of operating in a high-stress, cortisol-soaked environment. In other words, it’s not the nature of the work we do or the number of hours we work that will help us reduce stress and achieve work-life balance; it’s increased amounts of oxytocin and serotonin. Serotonin boosts our self-confidence and inspires us to help those who work for us and make proud those for whom we work. Oxytocin relieves stress, increases our interest in our work and improves our cognitive abilities, making us better able to solve complex problems. It boosts our immune systems, lowers blood pressure, increases our libido and actually lessens our cravings and addictions. And best of all, it inspires us to work together.”” [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Building genuine relationships and prioritizing people over metrics boosts oxytocin and serotonin, which counteract stress, improve cognition, health, and teamwork. **In simple terms:** People‑first leadership releases chemicals that reduce stress and enhance performance. Key Takeaway Cultivate trust and connection at work. Themes leadership well‑being trust biology teamwork Mood optimistic empathetic Type inspirational motivational When to use this quote - team meetings - employee onboarding - conflict resolution - performance reviews - well‑being programs Key Concepts oxytocin serotonin stress reduction social neuroscience motivation Questions to Reflect On - How can leaders measure trust? - What rituals foster genuine connection? A Different Perspective If relationships are superficial, chemical benefits may not materialize. ★ ★ ★ ★ ★ No ratings yet [Blood pressure](https://sms4smile.com/quotes/about/blood-pressure/) [Hormone](https://sms4smile.com/quotes/about/hormone/) [Leadership](https://sms4smile.com/quotes/about/leadership/) [Nature](https://sms4smile.com/quotes/about/nature/) [Oxytocin](https://sms4smile.com/quotes/about/oxytocin/) [Oxytocin Relieves](https://sms4smile.com/quotes/about/oxytocin-relieves-1750318/) [Oxytocin Serotonin](https://sms4smile.com/quotes/about/oxytocin-serotonin-1750320/) [Reduce stress](https://sms4smile.com/quotes/about/reduce-stress/) [Stress](https://sms4smile.com/quotes/about/stress/) [Time](https://sms4smile.com/quotes/about/time/) [Trust](https://sms4smile.com/quotes/about/trust/) [Trust Oxytocin](https://sms4smile.com/quotes/about/trust-oxytocin-1750319/) [Work Oxytocin](https://sms4smile.com/quotes/about/work-oxytocin-1750317/) [Work together](https://sms4smile.com/quotes/about/work-together/) [Work-Life Balance](https://sms4smile.com/quotes/about/work-life-balance-2/) ## Related quotes > [“Kissing releases dopamine, oxytocin, and serotonin—hormones and neurotransmitters that make you feel motivated, aroused, connected, and content,”](https://sms4smile.com/quotes/daphne-nur-oz/kissing-releases-dopamine-oxytocin-and-serotonin-hormones-and/) [Daphne Nur Oz](https://sms4smile.com/quotes/author/daphne-nur-oz/) > [“Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune…](https://sms4smile.com/quotes/s-j-scott/physical-touch-is-hugely-important-to-our-wellbeing-cuddling-releases/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“I was in the ecstasy of babies then. I was on a long, oxytocin high. Noone told me about this. Noone told me I…](https://sms4smile.com/quotes/peggy-o-mara/i-was-in-the-ecstasy-of-babies-then-i-was-on-a-long-oxytocin-high/) [Peggy O'Mara](https://sms4smile.com/quotes/author/peggy-o-mara/) > [“When we make a positive social connection, the pleasure-inducing hormone oxytocin is released into our bloodstream, immediately reducing anxiety and improving concentration and focus.”](https://sms4smile.com/quotes/shawn-achor/when-we-make-a-positive-social-connection-the-pleasure-inducing/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Oxytocin is the hormone of love. We share it when we have a good conversation, we share it when we make love, and when…](https://sms4smile.com/quotes/robin-lim/oxytocin-is-the-hormone-of-love-we-share-it-when-we-have-a-good/) [Robin Lim](https://sms4smile.com/quotes/author/robin-lim/) > [“Thus, oxytocin and vasopressin facilitate bonding between parent and child and between couples.fn10 Now for something truly charming that evolution has cooked up recently.…](https://sms4smile.com/quotes/robert-m-sapolsky/thus-oxytocin-and-vasopressin-facilitate-bonding-between-parent-and/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [When you massage someone, the levels of oxytocin go up in the brain, and oxytocin is one of the chemicals that drives attachment.](https://sms4smile.com/quotes/helen-fisher/when-you-massage-someone-the-levels-of-oxytocin-go-up-in-the-brain/) [Helen Fisher](https://sms4smile.com/quotes/author/helen-fisher/) > [“For starters, circulating oxytocin levels are elevated in couples when they’ve first hooked up. Furthermore, the higher the levels, the more physical affection, the…](https://sms4smile.com/quotes/robert-m-sapolsky/for-starters-circulating-oxytocin-levels-are-elevated-in-couples-when/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [“…Love is physiologically a legal battle that lovers fight until death.”](https://sms4smile.com/quotes/farooq-a-shiekh/love-is-physiologically-a-legal-battle-that-lovers-fight-until-death/) [Farooq A. Shiekh](https://sms4smile.com/quotes/author/farooq-a-shiekh/) > [“Infuse oxytocin into the brain of a virgin rat, and she’ll act maternally—retrieving, grooming, and licking pups. Block the actions of oxytocin in a…](https://sms4smile.com/quotes/robert-m-sapolsky/infuse-oxytocin-into-the-brain-of-a-virgin-rat-and-she-ll-act/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part…](https://sms4smile.com/quotes/patricia-churchland/it-is-important-to-understand-that-while-oxytocin-may-be-the-hub-of/) [Patricia Churchland](https://sms4smile.com/quotes/author/patricia-churchland/) > [“Watoto hupenda vitu vinavyong’aa ambavyo havijatulia na vilivyopangiliwa vizuri. Hivyo ndivyo macho ya binadamu yalivyo: yana unyevu na yanaakisi mwanga, hayajatulia, na yana rangi…](https://sms4smile.com/quotes/enock-maregesi/watoto-hupenda-vitu-vinavyong-aa-ambavyo-havijatulia-na/) [Enock Maregesi](https://sms4smile.com/quotes/author/enock-maregesi/) > [Oxytocin is a Teflon hormone - bad news rolls off it.](https://sms4smile.com/quotes/robert-m-sapolsky/oxytocin-is-a-teflon-hormone-bad-news-rolls-off-it/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [Of course, if 40% of women need oxytocin to progress normally, then something is wrong with the definition of normal.](https://sms4smile.com/quotes/henci-goer/of-course-if-40-of-women-need-oxytocin-to-progress-normally-then/) [Henci Goer](https://sms4smile.com/quotes/author/henci-goer/) > [“oxytocin is the “god hormone.”](https://sms4smile.com/quotes/james-altucher/oxytocin-is-the-god-hormone/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) ## More by Simon Sinek > [Notoriously outspoken, his sentences always punctuated with profanities, General George S. 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Pursue the things outside us and others will compete with us.](https://sms4smile.com/quotes/simon-sinek/pursue-the-thing-inside-us-and-others-will-help-us-pursue-the-things/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [“When a WHY goes fuzzy, it becomes much more difficult to maintain the growth, loyalty and inspiration that helped drive the original success. By…](https://sms4smile.com/quotes/simon-sinek/when-a-why-goes-fuzzy-it-becomes-much-more-difficult-to-maintain-the/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [“Without the protection of our leaders, everyone outside the inner circle is forced to work alone or in small tribes to protect and advance…](https://sms4smile.com/quotes/simon-sinek/without-the-protection-of-our-leaders-everyone-outside-the-inner/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [Any great and inspiring leader or organization that ever existed set out to do something completely unrealistic.](https://sms4smile.com/quotes/simon-sinek/any-great-and-inspiring-leader-or-organization-that-ever-existed-set/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [I try to find, celebrate and teach leaders how to build platforms that will inspire others.](https://sms4smile.com/quotes/simon-sinek/i-try-to-find-celebrate-and-teach-leaders-how-to-build-platforms-that/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [Instead of showing up to let everyone know how great we are, show up to find out how great everyone else is.](https://sms4smile.com/quotes/simon-sinek/instead-of-showing-up-to-let-everyone-know-how-great-we-are-show-up/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [Knowledge is understanding based on what has been studied and learned. Wisdom is understanding based on what has been felt and experienced.](https://sms4smile.com/quotes/simon-sinek/knowledge-is-understanding-based-on-what-has-been-studied-and-learned/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [There's only one of me. With you using the why in the center of your work helps me.](https://sms4smile.com/quotes/simon-sinek/there-s-only-one-of-me-with-you-using-the-why-in-the-center-of-your/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [“they didn't examine the problem and accumulate data to figure out the best solution - they engineered the outcome they wanted from the beginning.…](https://sms4smile.com/quotes/simon-sinek/they-didn-t-examine-the-problem-and-accumulate-data-to-figure-out-the/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) [Explore all 654 Simon Sinek quotes ](https://sms4smile.com/quotes/author/simon-sinek/) ## More Blood pressure quotes > [“We develop ulcers, high blood pressure, headaches, and other physical problems in part because our stress systems aren’t designed to handle the “dangers” of…](https://sms4smile.com/quotes/scott-berkun/we-develop-ulcers-high-blood-pressure-headaches-and-other-physical/) [Scott Berkun](https://sms4smile.com/quotes/author/scott-berkun/) > [ “Japanese researchers at Chiba University found that a daily fifteen minute walk in the woods caused significant decreases in cortisol \[a stress hormone\], along… ](https://sms4smile.com/quotes/anonymous/japanese-researchers-at-chiba-university-found-that-a-daily-fifteen/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To wish bad things for someone else, is like looking for high blood pressure. Because strong people fall, but stand up again.”](https://sms4smile.com/quotes/fasela-oosterwolde/to-wish-bad-things-for-someone-else-is-like-looking-for-high-blood/) [Fasela Oosterwolde](https://sms4smile.com/quotes/author/fasela-oosterwolde/) > [As you age, your blood pressure tends to get higher.](https://sms4smile.com/quotes/michael-greger/as-you-age-your-blood-pressure-tends-to-get-higher/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Myocardial oxygen consumption is determined by the work of the heart and is a function of arterial blood pressure and heart rate.](https://sms4smile.com/quotes/james-black/myocardial-oxygen-consumption-is-determined-by-the-work-of-the-heart/) [James Black](https://sms4smile.com/quotes/author/james-black/) > [If you don't know your blood pressure, it's like not knowing the value of your company.](https://sms4smile.com/quotes/mehmet-oz/if-you-don-t-know-your-blood-pressure-it-s-like-not-knowing-the-value/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“I cannot pretend he escaped unscathed. 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Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Smart people in white coats have extensively studied commuting—this supposedly necessary part of our days—and the verdict is in: long commutes make you fat,…](https://sms4smile.com/quotes/jason-fried/smart-people-in-white-coats-have-extensively-studied-commuting-this/) [Jason Fried](https://sms4smile.com/quotes/author/jason-fried/) > [Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It's a system that's supposed to move back and…](https://sms4smile.com/quotes/daniel-gilbert/your-emotions-are-meant-to-fluctuate-just-like-your-blood-pressure-is/) [Daniel Gilbert](https://sms4smile.com/quotes/author/daniel-gilbert/) > [“The most important and most easily measured would be waist circumference. But other factors include small, dense LDL (or a high apoB or LDL…](https://sms4smile.com/quotes/gary-taubes/the-most-important-and-most-easily-measured-would-be-waist/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [Holding old grudges, being bitter and fueling constant anger create an inner turmoil that chains you to reliving past hurts. Do you really enjoy…](https://sms4smile.com/quotes/dranil-kr-sinha/holding-old-grudges-being-bitter-and-fueling-constant-anger-create-an/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) [Browse all 291 Blood pressure quotes ](https://sms4smile.com/quotes/about/blood-pressure/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sense of trust for each other, the oxytocin released in our bodies can reverse many of the negative effects of operating in a high-stress, cortisol-soaked environment. In other words, it’s not the nature of the work we do or the number of hours we work that will help us reduce stress and achieve work-life balance; it’s increased amounts of oxytocin and serotonin. Serotonin boosts our self-confidence and inspires us to help those who work for us and make proud those for whom we work. Oxytocin relieves stress, increases our interest in our work and improves our cognitive abilities, making us better able to solve complex problems. It boosts our immune systems, lowers blood pressure, increases our libido and actually lessens our cravings and addictions. 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