--- title: "Meaning & Key Takeaway of: Building a practice of gratitude is the…" description: "\"Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in bed for five minutes and m..." image: "https://sms4smile.com/quotes/i/bf7/silken-laumann-69048_approach_building-a-practice-of-gratitude-is-the_723121.png" --- # Building a practice of gratitude is the best way I know to… ![“Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in bed for five minutes and mentally acknowledging what you are grateful for.” quote by Silken Laumann](https://sms4smile.com/quotes/i/bf7/silken-laumann-69048_approach_building-a-practice-of-gratitude-is-the_723121.png) [Download](https://sms4smile.com/quotes/i/bf7/silken-laumann-69048_approach_building-a-practice-of-gratitude-is-the_723121.png) [Open image](https://sms4smile.com/quotes/i/bf7/silken-laumann-69048_approach_building-a-practice-of-gratitude-is-the_723121.png) > “Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in bed for five minutes and mentally acknowledging what you are grateful for.” [Silken Laumann](https://sms4smile.com/quotes/author/silken-laumann/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gratitude practice cultivates optimism and improves mental wellbeing **In simple terms:** Being grateful daily creates a positive outlook Key Takeaway Practice daily gratitude for optimism Themes wellbeing optimism mindfulness Mood hopeful calm Type self-help motivational When to use this quote - morning routine - stress reduction - relationship building Key Concepts Positive psychology habit formation Questions to Reflect On - How can gratitude feel genuine? - What obstacles arise in daily practice? A Different Perspective May feel forced if not sincere ★ ★ ★ ★ ★ No ratings yet [Acknowledging Grateful](https://sms4smile.com/quotes/about/acknowledging-grateful-4906876/) [Approach](https://sms4smile.com/quotes/about/approach/) [Bed](https://sms4smile.com/quotes/about/bed/) [Best way](https://sms4smile.com/quotes/about/best-way/) [Building](https://sms4smile.com/quotes/about/building/) [Create Optimistic](https://sms4smile.com/quotes/about/create-optimistic-5679836/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Five](https://sms4smile.com/quotes/about/five/) [Five minutes](https://sms4smile.com/quotes/about/five-minutes/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude Best](https://sms4smile.com/quotes/about/gratitude-best-1040808/) [Knows](https://sms4smile.com/quotes/about/knows/) [Life](https://sms4smile.com/quotes/about/life/) [Lying](https://sms4smile.com/quotes/about/lying/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Optimistic](https://sms4smile.com/quotes/about/optimistic/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Gratitude](https://sms4smile.com/quotes/about/practice-gratitude/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [“Joy and gratitude can be very vulnerable and intense experiences. We are an anxious people and many of us have very little tolerance for…](https://sms4smile.com/quotes/bren-brown/joy-and-gratitude-can-be-very-vulnerable-and-intense-experiences-we/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Houses of Congress have . . . requested me to recommend to the people of the United States a day of public thanksgiving and…](https://sms4smile.com/quotes/george-washington/houses-of-congress-have-requested-me-to-recommend-to-the-people-of/) [George Washington](https://sms4smile.com/quotes/author/george-washington/) > [I learned that gratitude is the best feeling I would ever have, the ultimate joy of living.](https://sms4smile.com/quotes/lewis-b-smedes/i-learned-that-gratitude-is-the-best-feeling-i-would-ever-have-the/) [Lewis B. Smedes](https://sms4smile.com/quotes/author/lewis-b-smedes/) > [“for those support you they deserve your gratitude and the best attitude they are messegages sent to say you are on the right way.”](https://sms4smile.com/quotes/mohammed-abdel-mohsen/for-those-support-you-they-deserve-your-gratitude-and-the-best/) [mohammed abdel-mohsen](https://sms4smile.com/quotes/author/mohammed-abdel-mohsen/) > [Practicing gratitude is one of the best gifts you can give yourself and others.](https://sms4smile.com/quotes/cynthia-germanotta/practicing-gratitude-is-one-of-the-best-gifts-you-can-give-yourself/) [Cynthia Germanotta](https://sms4smile.com/quotes/author/cynthia-germanotta/) > [Gratitude is best and most effective when it does not evaporate itself in empty phrases.](https://sms4smile.com/quotes/isaac-asimov/gratitude-is-best-and-most-effective-when-it-does-not-evaporate/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [“For a wise man, I have been told, once said, ‘Gratitude is best and most effective when it does not evaporate in empty phrases.’…](https://sms4smile.com/quotes/isaac-asimov/for-a-wise-man-i-have-been-told-once-said-gratitude-is-best-and-most/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [Gratitude is the best feeling I would ever have, the ultimate joy of living.](https://sms4smile.com/quotes/lewis-b-smedes/gratitude-is-the-best-feeling-i-would-ever-have-the-ultimate-joy-of/) [Lewis B. Smedes](https://sms4smile.com/quotes/author/lewis-b-smedes/) > [“Gratitude is the best way to feel inner-Peace and Happiness”](https://sms4smile.com/quotes/maddy-malhotra/gratitude-is-the-best-way-to-feel-inner-peace-and-happiness/) [Maddy Malhotra](https://sms4smile.com/quotes/author/maddy-malhotra/) > [“...two different kinds of Japanese psychotherapies, one based on getting people to stop using feelings as an excuse for their actions and the other…](https://sms4smile.com/quotes/will-schwalbe/two-different-kinds-of-japanese-psychotherapies-one-based-on-getting/) [Will Schwalbe](https://sms4smile.com/quotes/author/will-schwalbe/) > [If I actively practice gratitude, I am able to keep myself grounded in the high times and lift myself up in the low times.](https://sms4smile.com/quotes/trista-sutter/if-i-actively-practice-gratitude-i-am-able-to-keep-myself-grounded-in/) [Trista Sutter](https://sms4smile.com/quotes/author/trista-sutter/) > [“Gift a smile. Share your love. Lift someone up. Love your family. Honor your parents. Practice gratitude. Show some humanity. Be uber kind.”](https://sms4smile.com/quotes/sravani-saha-nakhro/gift-a-smile-share-your-love-lift-someone-up-love-your-family-honor/) [Sravani Saha Nakhro](https://sms4smile.com/quotes/author/sravani-saha-nakhro/) > [I practice gratitude everyday.](https://sms4smile.com/quotes/athiya-shetty/i-practice-gratitude-everyday/) [Athiya Shetty](https://sms4smile.com/quotes/author/athiya-shetty/) > [Practice gratitude every day. Everyone can find something to be grateful for and developing an Attitude of Gratitude will pay dividends in ways you…](https://sms4smile.com/quotes/kemmy-nola-http-wwwamoreloveforlifecom/practice-gratitude-every-day-everyone-can-find-something-to-be/) [Kemmy Nola Http://wwwamoreloveforlifecom](https://sms4smile.com/quotes/author/kemmy-nola-http-wwwamoreloveforlifecom/) > [“You have the opportunity to practice gratitude with each breath you take.”](https://sms4smile.com/quotes/elizabeth-hamilton-guarino/you-have-the-opportunity-to-practice-gratitude-with-each-breath-you/) [Elizabeth Hamilton-Guarino](https://sms4smile.com/quotes/author/elizabeth-hamilton-guarino/) ## More by Silken Laumann > [It's important to know that at the end of the day it's not the medals you remember. What you remember is the process --…](https://sms4smile.com/quotes/silken-laumann/it-s-important-to-know-that-at-the-end-of-the-day-it-s-not-the-medals/) [Silken Laumann](https://sms4smile.com/quotes/author/silken-laumann/) > [The power of a dream is that it frees up your imagination to think about the best possible scenario for your life.](https://sms4smile.com/quotes/silken-laumann/the-power-of-a-dream-is-that-it-frees-up-your-imagination-to-think/) [Silken Laumann](https://sms4smile.com/quotes/author/silken-laumann/) > [Success in life comes to those who simply refuse to give up; individuals with vision so strong that obstacles, failure and loss only act…](https://sms4smile.com/quotes/silken-laumann/success-in-life-comes-to-those-who-simply-refuse-to-give-up/) [Silken Laumann](https://sms4smile.com/quotes/author/silken-laumann/) [Explore all 4 Silken Laumann quotes ](https://sms4smile.com/quotes/author/silken-laumann/) ## More Approach quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [I'm in a business where there's complete anarchy. 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Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [We do not want to be reminded that it is we, the indigenous people, who are poor and exploited in the land of our…](https://sms4smile.com/quotes/steven-biko/we-do-not-want-to-be-reminded-that-it-is-we-the-indigenous-people-who/) [Steven Biko](https://sms4smile.com/quotes/author/steven-biko/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [Ideal for the child and society in the best of times, Rudolf Steiner's brilliant process of education is critically needed and profoundly relevant now…](https://sms4smile.com/quotes/joseph-chilton-pearce/ideal-for-the-child-and-society-in-the-best-of-times-rudolf-steiner-s/) [Joseph Chilton Pearce](https://sms4smile.com/quotes/author/joseph-chilton-pearce/) > [I don't have any particular method, my approach is very simple. I try to understand the emotional graph of the character.](https://sms4smile.com/quotes/pratik-gandhi/i-don-t-have-any-particular-method-my-approach-is-very-simple-i-try/) [Pratik Gandhi](https://sms4smile.com/quotes/author/pratik-gandhi/) > [“But young men have not only this frivolous ambition of being thought masters of execution, inciting them on the one hand, but also their…](https://sms4smile.com/quotes/anonymous/but-young-men-have-not-only-this-frivolous-ambition-of-being-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everything, every part that you approach has to be somehow rooted in yourself. You have to somehow root everything so that it's not just…](https://sms4smile.com/quotes/judi-dench/everything-every-part-that-you-approach-has-to-be-somehow-rooted-in/) [Judi Dench](https://sms4smile.com/quotes/author/judi-dench/) > [Literature transforms and intensifies ordinary language, deviates systematically from everyday speech. If you approach me at a bus stop and murmur Thou still unravished…](https://sms4smile.com/quotes/terry-eagleton/literature-transforms-and-intensifies-ordinary-language-deviates/) [Terry Eagleton](https://sms4smile.com/quotes/author/terry-eagleton/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [The essence of Christianity...is an ever-new encounter with... the God who speaks to us, who approaches us and who befriends us!](https://sms4smile.com/quotes/pope-benedict-xvi/the-essence-of-christianity-is-an-ever-new-encounter-with-the-god-who/) [Pope Benedict XVI](https://sms4smile.com/quotes/author/pope-benedict-xvi/) > [Like a morning dream, life becomes more and more bright the longer we live, and the reason of everything appears more clear. What has…](https://sms4smile.com/quotes/jean-paul/like-a-morning-dream-life-becomes-more-and-more-bright-the-longer-we/) [Jean Paul](https://sms4smile.com/quotes/author/jean-paul/) > [What begins as a Utopian vision, always - always - ends in bloodshed. Because you have to force a utopia on a free people.…](https://sms4smile.com/quotes/greg-gutfeld/what-begins-as-a-utopian-vision-always-always-ends-in-bloodshed/) [Greg Gutfeld](https://sms4smile.com/quotes/author/greg-gutfeld/) > [The only two good words that can be said for a hurricane are that it gives sufficient warning of its approach, and that it…](https://sms4smile.com/quotes/gertrude-atherton/the-only-two-good-words-that-can-be-said-for-a-hurricane-are-that-it/) [Gertrude Atherton](https://sms4smile.com/quotes/author/gertrude-atherton/) [Browse all 3,949 Approach quotes ](https://sms4smile.com/quotes/about/approach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Building a practice of gratitude is the best way I know to create an optimistic approach to life. 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