--- title: "Meaning & Key Takeaway of: Writing a list of ways I could be better…" description: "\"“Writing a list of ways I could be better and writing a suicide note are the same thing”\" — Sierra Demulder" image: "https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg" --- # Writing a list of ways I could be better and writing a… ![“Writing a list of ways I could be better and writing a suicide note are the same thing” quote by Sierra Demulder](https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg) [Download](https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg) [Open image](https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg) > ““Writing a list of ways I could be better and writing a suicide note are the same thing”” [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listing self‑improvements and a suicide note share a common despair, highlighting mental health struggles. **In simple terms:** Both show deep hopelessness. Key Takeaway Address underlying despair before self‑critique. Themes mental health despair self‑improvement Mood somber hopeful Type reflective inspirational When to use this quote - personal journaling - therapy - support groups - crisis intervention Key Concepts Psychology suicide prevention Questions to Reflect On - How do you differentiate self‑critique from crisis? - What support helps? A Different Perspective Improvement lists can mask deeper pain. ★ ★ ★ ★ ★ No ratings yet [Suicide](https://sms4smile.com/quotes/about/suicide/) ## Related quotes > [You never can tell, though, with suicide notes, can you? In the planetary aggregate of all life, there are many more suicide notes than…](https://sms4smile.com/quotes/martin-amis/you-never-can-tell-though-with-suicide-notes-can-you-in-the-planetary/) [Martin Amis](https://sms4smile.com/quotes/author/martin-amis/) > [I have a paper cut from writing my suicide note. It's a start.](https://sms4smile.com/quotes/steven-wright/i-have-a-paper-cut-from-writing-my-suicide-note-it-s-a-start/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [“Writing is hard, but I don’t want to kill myself trying to write. Not unless I’m writing a suicide note.”](https://sms4smile.com/quotes/jarod-kintz/writing-is-hard-but-i-don-t-want-to-kill-myself-trying-to-write-not/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Someone just stopped me to say that he recognized me from twitter and now I'm writing my suicide note.](https://sms4smile.com/quotes/nikhil-saluja/someone-just-stopped-me-to-say-that-he-recognized-me-from-twitter-and/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“There is no lonelier man than a writer when he's writing, except the suicide.”](https://sms4smile.com/quotes/hemingway-ernest-2/there-is-no-lonelier-man-than-a-writer-when-he-s-writing-except-the/) [Hemingway, Ernest](https://sms4smile.com/quotes/author/hemingway-ernest-2/) > [“I lean back in my chair and turn on my computer. I have to admit that writing the list did help. Another point for…](https://sms4smile.com/quotes/alice-j-wisler/i-lean-back-in-my-chair-and-turn-on-my-computer-i-have-to-admit-that/) [Alice J. Wisler](https://sms4smile.com/quotes/author/alice-j-wisler/) > [The high note is not the only thing.](https://sms4smile.com/quotes/placido-domingo/the-high-note-is-not-the-only-thing/) [Placido Domingo](https://sms4smile.com/quotes/author/placido-domingo/) > [If you wish to forget anything on the spot, make a note that this thing is to be remembered.](https://sms4smile.com/quotes/edgar-allan-poe/if-you-wish-to-forget-anything-on-the-spot-make-a-note-that-this/) [Edgar Allan Poe](https://sms4smile.com/quotes/author/edgar-allan-poe/) > [Lists help us manage the chaos of our lives—to impose order, if only for a moment. Writing a list clears the mind. … Once…](https://sms4smile.com/quotes/sasha-cagen/lists-help-us-manage-the-chaos-of-our-lives-to-impose-order-if-only/) [Sasha Cagen](https://sms4smile.com/quotes/author/sasha-cagen/) > [Try writing...a list, a letter, a journal, a novel, a declaration.](https://sms4smile.com/quotes/sir-david-baird-1st-baronet/try-writing-a-list-a-letter-a-journal-a-novel-a-declaration/) [Sir David Baird, 1st Baronet](https://sms4smile.com/quotes/author/sir-david-baird-1st-baronet/) > [I cut the wrist of my left hand Drupping, dripping, Dieing, sitting here crying Sighing, listening to your Lying Do I even care? Do…](https://sms4smile.com/quotes/fading-scars/i-cut-the-wrist-of-my-left-hand-drupping-dripping-dieing-sitting-here/) Fading\_scars > [“Dr. Armonson stitched up her wrist wounds. Within five minutes of the transfusion he declared her out of danger. Chucking her under the chin,…](https://sms4smile.com/quotes/jeffrey-eugenides/dr-armonson-stitched-up-her-wrist-wounds-within-five-minutes-of-the/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) > [“Preface to a Twenty Volume Suicide Note" for Kellie Jones, born 16 May 1959 Lately, I've become accustomed to the way The ground opens…](https://sms4smile.com/quotes/leroi-jones-amiri-baraka/preface-to-a-twenty-volume-suicide-note-for-kellie-jones-born-16-may/) LeRoi Jones (Amiri Baraka > [I want to tell you about everything but I can't because I couldn't stand for you to have that look on your face all…](https://sms4smile.com/quotes/nina-lacour/i-want-to-tell-you-about-everything-but-i-can-t-because-i-couldn-t/) [Nina LaCour](https://sms4smile.com/quotes/author/nina-lacour/) > [When people are suicidal, their thinking is paralyzed, their options appear spare or nonexistent, their mood is despairing, and hopelessness permeates their entire mental…](https://sms4smile.com/quotes/kay-redfield-jamison/when-people-are-suicidal-their-thinking-is-paralyzed-their-options/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) ## More by Sierra Demulder > [“You wonder why I don’t answer your 3 a.m. phone calls. When you say “I miss you”, I begin to undress myself out of…](https://sms4smile.com/quotes/sierra-demulder/you-wonder-why-i-don-t-answer-your-3-a-m-phone-calls-when-you-say-i/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“Your body is not a temple. Your body is the house you grew up in. How dare you try to burn it to the…](https://sms4smile.com/quotes/sierra-demulder/your-body-is-not-a-temple-your-body-is-the-house-you-grew-up-in-how/) [SIERRA DEMULDER](https://sms4smile.com/quotes/author/sierra-demulder/) > [“My sister told me a soul mate is not the person who makes you the happiest but the one who makes you feel the…](https://sms4smile.com/quotes/sierra-demulder/my-sister-told-me-a-soul-mate-is-not-the-person-who-makes-you-the/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“Change, it moves like a bullet and you already pulled the trigger.”](https://sms4smile.com/quotes/sierra-demulder/change-it-moves-like-a-bullet-and-you-already-pulled-the-trigger/) [Sierra DeMulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“I have calculated the total number of hours we spend sleeping beside each other in a week and I wanted to tell you it…](https://sms4smile.com/quotes/sierra-demulder/i-have-calculated-the-total-number-of-hours-we-spend-sleeping-beside/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“Your body is the house you grew up in. How dare you try to burn it to the ground.”](https://sms4smile.com/quotes/sierra-demulder/your-body-is-the-house-you-grew-up-in-how-dare-you-try-to-burn-it-to/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“When he sleeps, the snoring does not bother me: the rhythmic growl, gravel shoved across the sidewalk of his throat. It is the grasping,…](https://sms4smile.com/quotes/sierra-demulder/when-he-sleeps-the-snoring-does-not-bother-me-the-rhythmic-growl/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“I loved you head over handles like my first bicycle accident— before the mouthful of gravel and blood, I swore we were flying. -Cycle…](https://sms4smile.com/quotes/sierra-demulder/i-loved-you-head-over-handles-like-my-first-bicycle-accident-before/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“My body is a dead language and you pronounce each word perfectly.”](https://sms4smile.com/quotes/sierra-demulder/my-body-is-a-dead-language-and-you-pronounce-each-word-perfectly/) [Sierra DeMulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“You are a souvenir shop, where he goes to remember how much people miss him when he is gone.”](https://sms4smile.com/quotes/sierra-demulder/you-are-a-souvenir-shop-where-he-goes-to-remember-how-much-people/) [SIERRA DEMULDER](https://sms4smile.com/quotes/author/sierra-demulder/) > [“I loved you head over handles like my first bicycle accident — before the mouthful of gravel and blood, I swore we were flying.”](https://sms4smile.com/quotes/sierra-demulder/i-loved-you-head-over-handles-like-my-first-bicycle-accident-before-2/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“When I feel myself falling out of love with you, I turn the record of your laughter over, reposition the needle. I dust the…](https://sms4smile.com/quotes/sierra-demulder/when-i-feel-myself-falling-out-of-love-with-you-i-turn-the-record-of/) [Sierra Demulder](https://sms4smile.com/quotes/author/sierra-demulder/) > [“Breathing is not the process of being filled and emptied: breathing is the act of actually making love to the whole world, which is…](https://sms4smile.com/quotes/sierra-demulder/breathing-is-not-the-process-of-being-filled-and-emptied-breathing-is/) [Sierra DeMulder](https://sms4smile.com/quotes/author/sierra-demulder/) [Explore all 14 Sierra Demulder quotes ](https://sms4smile.com/quotes/author/sierra-demulder/) ## More Suicide quotes > [I've always been fascinated by the idea that there's no such thing as evil; it's all in your point of view. To one group…](https://sms4smile.com/quotes/eli-roth/i-ve-always-been-fascinated-by-the-idea-that-there-s-no-such-thing-as/) [Eli Roth](https://sms4smile.com/quotes/author/eli-roth/) > [I'm Catholic and I can't commit suicide, but I plan to drink myself to death.](https://sms4smile.com/quotes/jack-kerouac/i-m-catholic-and-i-can-t-commit-suicide-but-i-plan-to-drink-myself-to/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [We hear war called murder. It is not; it is suicide.](https://sms4smile.com/quotes/anonymous/we-hear-war-called-murder-it-is-not-it-is-suicide/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I died If I died tonight would you notice? Would you even care? If I died tonight would you find it humorous? Would…](https://sms4smile.com/quotes/anonymous/if-i-died-if-i-died-tonight-would-you-notice-would-you-even-care-if-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My bodies cold lips are blue why did I do this because of you? I feel the earth below me like a pillow under…](https://sms4smile.com/quotes/nik-is-dead/my-bodies-cold-lips-are-blue-why-did-i-do-this-because-of-you-i-feel/) [Nik Is Dead](https://sms4smile.com/quotes/author/nik-is-dead/) > [When people are suicidal, their thinking is paralyzed, their options appear spare or nonexistent, their mood is despairing, and hopelessness permeates their entire mental…](https://sms4smile.com/quotes/kay-redfield-jamison/when-people-are-suicidal-their-thinking-is-paralyzed-their-options/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“The walls of the cell fell away, the sky came down, I saw the big yellow bird.”](https://sms4smile.com/quotes/truman-capote/the-walls-of-the-cell-fell-away-the-sky-came-down-i-saw-the-big/) [Truman Capote](https://sms4smile.com/quotes/author/truman-capote/) > [I lay on my floor crying again¦ shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry…](https://sms4smile.com/quotes/nathan-daniels/i-lay-on-my-floor-crying-again-shaking-searching-for-inner-strength/) Nathan Daniels > [“Why do people kill themselves? I think they do it when they can no longer find a reason to keep going. When nothing in…](https://sms4smile.com/quotes/mary-beth-miller/why-do-people-kill-themselves-i-think-they-do-it-when-they-can-no/) [Mary Beth Miller](https://sms4smile.com/quotes/author/mary-beth-miller/) > [“No," I say. "I didn't know that," and as I say it I feel flooded with bitterness at all the things Ingrid kept secret…](https://sms4smile.com/quotes/nina-lacour/no-i-say-i-didn-t-know-that-and-as-i-say-it-i-feel-flooded-with/) [Nina LaCour](https://sms4smile.com/quotes/author/nina-lacour/) > [You don't have to be Sigmund Freud to surmise that war has a perverse appeal for the human race, nor is the attraction limited…](https://sms4smile.com/quotes/ellen-willis/you-don-t-have-to-be-sigmund-freud-to-surmise-that-war-has-a-perverse/) [Ellen Willis](https://sms4smile.com/quotes/author/ellen-willis/) > [“And thus they form a perfect group; he walks back two or three paces, selects his point of sight, and begins to sketch a…](https://sms4smile.com/quotes/mary-elizabeth-braddon/and-thus-they-form-a-perfect-group-he-walks-back-two-or-three-paces/) [Mary Elizabeth Braddon](https://sms4smile.com/quotes/author/mary-elizabeth-braddon/) > [Why don't you pass the gun around and give everyone a shot.](https://sms4smile.com/quotes/alice-cooper/why-don-t-you-pass-the-gun-around-and-give-everyone-a-shot/) [Alice Cooper](https://sms4smile.com/quotes/author/alice-cooper/) > [ The question is whether \[suicide\] is the way out, or the way in. ](https://sms4smile.com/quotes/ralph-waldo-emerson/the-question-is-whether-suicide-is-the-way-out-or-the-way-in/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [“I want him to live if HE wants to live. If he doesn't, then by forcing him to carry on, you, me… we become…](https://sms4smile.com/quotes/jojo-moyes/i-want-him-to-live-if-he-wants-to-live-if-he-doesn-t-then-by-forcing/) [Jojo Moyes](https://sms4smile.com/quotes/author/jojo-moyes/) [Browse all 3,631 Suicide quotes ](https://sms4smile.com/quotes/about/suicide/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Writing a list of ways I could be better and writing a suicide note are the same thing”", "creator": { "@type": "Person", "name": "Sierra Demulder" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sierra-demulder/writing-a-list-of-ways-i-could-be-better-and-writing-a-suicide-note/", "about": { "@type": "Thing", "name": "Suicide" }, "@id": "https://sms4smile.com/quotes/sierra-demulder/writing-a-list-of-ways-i-could-be-better-and-writing-a-suicide-note/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg", "url": "https://sms4smile.com/quotes/i/bbc/sierra-demulder-33525_suicide_writing-a-list-of-ways-i-could-be-better_2597608.jpg", "width": 1080, "height": 1080, "caption": "“Writing a list of ways I could be better and writing a suicide note are the same thing” — Sierra Demulder", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sierra Demulder", "item": "https://sms4smile.com/quotes/author/sierra-demulder/" }, { "@type": "ListItem", "position": 4, "name": "“Writing a list of ways I...", "item": "https://sms4smile.com/quotes/sierra-demulder/writing-a-list-of-ways-i-could-be-better-and-writing-a-suicide-note/" } ], "@id": "https://sms4smile.com/quotes/sierra-demulder/writing-a-list-of-ways-i-could-be-better-and-writing-a-suicide-note/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```