--- title: "Meaning & Key Takeaway of: The true practice to meditation is to sit…" description: "\"The true practice to meditation is to sit as if you where drinking water when you are thursty.\" — Shunryu Suzuki" image: "https://sms4smile.com/quotes/i/6dc/shunryu-suzuki-1280_drinking_the-true-practice-to-meditation-is-to-si_2254880.png" --- # The true practice to meditation is to sit as if you where… ![“The true practice to meditation is to sit as if you where drinking water when you are thursty.” quote by Shunryu Suzuki](https://sms4smile.com/quotes/i/6dc/shunryu-suzuki-1280_drinking_the-true-practice-to-meditation-is-to-si_2254880.png) [Download](https://sms4smile.com/quotes/i/6dc/shunryu-suzuki-1280_drinking_the-true-practice-to-meditation-is-to-si_2254880.png) [Open image](https://sms4smile.com/quotes/i/6dc/shunryu-suzuki-1280_drinking_the-true-practice-to-meditation-is-to-si_2254880.png) > “The true practice to meditation is to sit as if you where drinking water when you are thursty.” [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is like drinking water when thirsty—simple, essential, and fully present. **In simple terms:** Meditation satisfies inner thirst. Key Takeaway Practice mindfulness with basic need. Themes mindfulness presence simplicity Mood calm centered Type spiritual practical When to use this quote - stress reduction - daily meditation - mindful eating Key Concepts Zen Buddhism mind‑body connection Questions to Reflect On - How can you integrate simple mindfulness daily? - What “thirst” does your mind crave? A Different Perspective Mindfulness can be challenging for busy minds. ★ ★ ★ ★ ★ No ratings yet [Drinking](https://sms4smile.com/quotes/about/drinking/) [Drinking water](https://sms4smile.com/quotes/about/drinking-water/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Practice](https://sms4smile.com/quotes/about/practice/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [The true practice to meditation is to sit as if you where drinking water when you are thirsty.](https://sms4smile.com/quotes/shunryu-suzuki/the-true-practice-to-meditation-is-to-sit-as-if-you-where-drinking/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [“There is no particular way in true practice. 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It's like drinking…](https://sms4smile.com/quotes/natalie-goldberg/over-and-over-we-have-to-go-back-to-the-beginning-we-should-not-be/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) ## More by Shunryu Suzuki > [The point we emphasize is strong confidence in our original nature.](https://sms4smile.com/quotes/shunryu-suzuki/the-point-we-emphasize-is-strong-confidence-in-our-original-nature/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-continue-this-simple-practice-every-day-you-will-obtain-some/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [You want to eliminate your evil desires in order to reveal your Buddha nature, but where will you throw them away?](https://sms4smile.com/quotes/shunryu-suzuki/you-want-to-eliminate-your-evil-desires-in-order-to-reveal-your/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [Ego is a social institution with no physical reality. 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