--- title: "Meaning & Key Takeaway of: The more you practice zazen, the more you…" description: "\"The more you practice zazen, the more you will be able to accept something as your own, whatever it is.\" — Shunryu Suzuki" image: "https://sms4smile.com/quotes/i/270/shunryu-suzuki-1280_able_the-more-you-practice-zazen-the-more-you_2478143.png" --- # The more you practice zazen, the more you will be able to… ![“The more you practice zazen, the more you will be able to accept something as your own, whatever it is.” quote by Shunryu Suzuki](https://sms4smile.com/quotes/i/270/shunryu-suzuki-1280_able_the-more-you-practice-zazen-the-more-you_2478143.png) [Download](https://sms4smile.com/quotes/i/270/shunryu-suzuki-1280_able_the-more-you-practice-zazen-the-more-you_2478143.png) [Open image](https://sms4smile.com/quotes/i/270/shunryu-suzuki-1280_able_the-more-you-practice-zazen-the-more-you_2478143.png) > “The more you practice zazen, the more you will be able to accept something as your own, whatever it is.” [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent meditation (zazen) deepens self‑acceptance of whatever arises as yours. **In simple terms:** Meditation builds self‑acceptance. Key Takeaway Practice zazen regularly. Themes mindfulness self‑acceptance Zen Mood calm reflective Type spiritual instructional When to use this quote - daily meditation - stress reduction - personal growth Key Concepts presence inner peace Questions to Reflect On - How does zazen change your self‑view? - What aspects of yourself are hardest to accept? A Different Perspective Meditation requires discipline and time. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [You've got to really be able to accept the rejection.](https://sms4smile.com/quotes/barry-mann/you-ve-got-to-really-be-able-to-accept-the-rejection/) [Barry Mann](https://sms4smile.com/quotes/author/barry-mann/) > [“Even when you practice zazen alone, without a teacher, I think you will find some way to tell whether your practice is adequate or…](https://sms4smile.com/quotes/shunryu-suzuki/even-when-you-practice-zazen-alone-without-a-teacher-i-think-you-will/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-want-to-study-zen-you-should-forget-all-your-previous-ideas/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [The mind we have when we practice zazen is the great mind: we don't try to see anything; we stop conceptual thinking; we stop…](https://sms4smile.com/quotes/shunryu-suzuki/the-mind-we-have-when-we-practice-zazen-is-the-great-mind-we-don-t/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [“Even though you read much Zen literature, you must read each sentence with a fresh mind. 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