--- title: "Meaning & Key Takeaway of: I believe that when the going gets tough…" description: "\"I believe that when the going gets tough, you should just hit pause. Assimilate what is happening for 10 minutes. Your thoughts will be much clearer.\" ..." image: "https://sms4smile.com/quotes/i/c82/shreya-ghoshal-13627_believe_i-believe-that-when-the-going-gets-tough_824284.png" --- # I believe that when the going gets tough, you should just… ![“I believe that when the going gets tough, you should just hit pause. Assimilate what is happening for 10 minutes. Your thoughts will be much clearer.” quote by Shreya Ghoshal](https://sms4smile.com/quotes/i/c82/shreya-ghoshal-13627_believe_i-believe-that-when-the-going-gets-tough_824284.png) [Download](https://sms4smile.com/quotes/i/c82/shreya-ghoshal-13627_believe_i-believe-that-when-the-going-gets-tough_824284.png) [Open image](https://sms4smile.com/quotes/i/c82/shreya-ghoshal-13627_believe_i-believe-that-when-the-going-gets-tough_824284.png) > “I believe that when the going gets tough, you should just hit pause. Assimilate what is happening for 10 minutes. Your thoughts will be much clearer.” [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When faced with difficulty, pause for ten minutes to process, leading to clearer thoughts and better decisions. **In simple terms:** Take a short break to think clearly when things get hard. Key Takeaway Pause, breathe, and reassess. Themes self‑care mental clarity stress management decision making mindfulness Mood calm reflective reassuring Type advisory motivational practical When to use this quote - high‑pressure work - personal conflict - creative block - emotional overload - daily stress Key Concepts Cognitive reset emotional regulation pause technique Questions to Reflect On - What triggers your need to pause? - How can you ensure the pause leads to insight? A Different Perspective A ten‑minute pause may not resolve deep issues; action may be needed. ★ ★ ★ ★ ★ No ratings yet [10 Minutes](https://sms4smile.com/quotes/about/10-minutes/) [Believe](https://sms4smile.com/quotes/about/believe/) [Hit Pause](https://sms4smile.com/quotes/about/hit-pause-499861/) [I believe](https://sms4smile.com/quotes/about/i-believe/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Minutes Thoughts](https://sms4smile.com/quotes/about/minutes-thoughts-499862/) [Pause](https://sms4smile.com/quotes/about/pause/) [Should](https://sms4smile.com/quotes/about/should/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Thoughts Clearer](https://sms4smile.com/quotes/about/thoughts-clearer-499860/) [Tough](https://sms4smile.com/quotes/about/tough/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [When our bodies start to defend our beliefs! We should hit the pause button, and remind ourselves that there are many paths to the…](https://sms4smile.com/quotes/london-mond/when-our-bodies-start-to-defend-our-beliefs-we-should-hit-the-pause/) [London Mond](https://sms4smile.com/quotes/author/london-mond/) > [“When you feel fear about taking a risk hit the pause button not the stop button.”](https://sms4smile.com/quotes/ben-hunt-davis/when-you-feel-fear-about-taking-a-risk-hit-the-pause-button-not-the/) [Ben Hunt-Davis](https://sms4smile.com/quotes/author/ben-hunt-davis/) > [“The deeper your thoughts, the clearer your dreams. The clearer your dreams, the higher you fly. Decide to fly!”](https://sms4smile.com/quotes/israelmore-ayivor/the-deeper-your-thoughts-the-clearer-your-dreams-the-clearer-your/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [When hours are not count with minutes but with thoughts and when the morning never get here on time , is like your heart…](https://sms4smile.com/quotes/laylablack/when-hours-are-not-count-with-minutes-but-with-thoughts-and-when-the/) [Laylablack](https://sms4smile.com/quotes/author/laylablack/) > [“That is the thing about life, it doesn't stop just because something bad happens. There is no remote control to hit pause. You have…](https://sms4smile.com/quotes/tabatha-beshears/that-is-the-thing-about-life-it-doesn-t-stop-just-because-something/) [Tabatha Beshears](https://sms4smile.com/quotes/author/tabatha-beshears/) > [“Lassiter hit pause and clamped a hard hand on his shoulder."Sit the fuck back. Watch and learn." "What? How much I hate rom-coms? How…](https://sms4smile.com/quotes/j-r-ward/lassiter-hit-pause-and-clamped-a-hard-hand-on-his-shoulder-sit-the/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“As if she sensed me, her eyes opened and when her green ones found mine, I swear, it felt like someone hit the pause…](https://sms4smile.com/quotes/ilsa-madden-mills/as-if-she-sensed-me-her-eyes-opened-and-when-her-green-ones-found/) [Ilsa Madden-Mills](https://sms4smile.com/quotes/author/ilsa-madden-mills/) > [A man is a hero, not because he is braver than anyone else, but because he is brave for 10 minutes longer.](https://sms4smile.com/quotes/ralph-waldo-emerson/a-man-is-a-hero-not-because-he-is-braver-than-anyone-else-but-because/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [“This is your most cracked idea ever ... I'll be over in 10 minutes.”](https://sms4smile.com/quotes/jason-hendeles/this-is-your-most-cracked-idea-ever-i-ll-be-over-in-10-minutes/) [Jason Hendeles](https://sms4smile.com/quotes/author/jason-hendeles/) > [A standard 'well woman' checkup can last as little as 10 minutes, hardly time for any in-depth discussions.](https://sms4smile.com/quotes/virginia-postrel/a-standard-well-woman-checkup-can-last-as-little-as-10-minutes-hardly/) [Virginia Postrel](https://sms4smile.com/quotes/author/virginia-postrel/) > [The awkward moment when someone finishes a test in 10 minutes, while youre still on the first question.](https://sms4smile.com/quotes/orebela-gbenga/the-awkward-moment-when-someone-finishes-a-test-in-10-minutes-while/) [Orebela Gbenga](https://sms4smile.com/quotes/author/orebela-gbenga/) > [I like that we don't have to come out the first 10 minutes and score, you know, with joke, joke, joke. We can open…](https://sms4smile.com/quotes/bruce-vilanch/i-like-that-we-don-t-have-to-come-out-the-first-10-minutes-and-score/) [Bruce Vilanch](https://sms4smile.com/quotes/author/bruce-vilanch/) > [Some of the best songs I've written, I've written in 10 minutes.](https://sms4smile.com/quotes/christine-mcvie/some-of-the-best-songs-i-ve-written-i-ve-written-in-10-minutes/) [Christine McVie](https://sms4smile.com/quotes/author/christine-mcvie/) > [Dear person who finishes test in 10 minutes, I HOPE YOU FAIL! Sincerely, still on first question.](https://sms4smile.com/quotes/anonymous/dear-person-who-finishes-test-in-10-minutes-i-hope-you-fail-sincerely/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can get ready in 10 minutes.](https://sms4smile.com/quotes/carolina-herrera/i-can-get-ready-in-10-minutes/) [Carolina Herrera](https://sms4smile.com/quotes/author/carolina-herrera/) ## More by Shreya Ghoshal > [I don't have a lot of desires, you see; I feel so lucky. God has give me a lot of things already; there's nothing…](https://sms4smile.com/quotes/shreya-ghoshal/i-don-t-have-a-lot-of-desires-you-see-i-feel-so-lucky-god-has-give-me/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [I don't do anything specific for the stage. I'm just myself. I can't stand still for five seconds. I'm normally quite active, so that…](https://sms4smile.com/quotes/shreya-ghoshal/i-don-t-do-anything-specific-for-the-stage-i-m-just-myself-i-can-t/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [If you strive for excellence, success will follow](https://sms4smile.com/quotes/shreya-ghoshal/if-you-strive-for-excellence-success-will-follow/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [I listen to a wide range of music, from country to pop to alternative rock, as well as Indian music. You know, what excites…](https://sms4smile.com/quotes/shreya-ghoshal/i-listen-to-a-wide-range-of-music-from-country-to-pop-to-alternative/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [The Indian music market is very film-oriented, and any other creative music venture doesn't receive enough support. 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It's a disturbing trend, and…](https://sms4smile.com/quotes/shreya-ghoshal/unfortunately-we-are-living-in-an-era-where-plenty-of-songs-with/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [When I am not recording, I do live shows or am at home catching up on shows which I regularly watch. But there will…](https://sms4smile.com/quotes/shreya-ghoshal/when-i-am-not-recording-i-do-live-shows-or-am-at-home-catching-up-on/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [A studio is like a meditation room where music is created. And a live performance is the place where the creation of the studio…](https://sms4smile.com/quotes/shreya-ghoshal/a-studio-is-like-a-meditation-room-where-music-is-created-and-a-live/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [Titles or awards are not the mark of your success. They are the beginning of a life-long sadhana.](https://sms4smile.com/quotes/shreya-ghoshal/titles-or-awards-are-not-the-mark-of-your-success-they-are-the/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [To me,music is oxygen & I know that someday even if I can’t sing,I can always continue listening to it.](https://sms4smile.com/quotes/shreya-ghoshal/to-me-music-is-oxygen-i-know-that-someday-even-if-i-can-t-sing-i-can/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [I'm not superstitious about good luck charms and all that. I don't have any ring or any tangible thing as a charm. But I…](https://sms4smile.com/quotes/shreya-ghoshal/i-m-not-superstitious-about-good-luck-charms-and-all-that-i-don-t/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [It is immensely enjoyable to work for an album because there's a lot more creative freedom. In films sometimes, all that the makers care…](https://sms4smile.com/quotes/shreya-ghoshal/it-is-immensely-enjoyable-to-work-for-an-album-because-there-s-a-lot/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) > [It's nice to create something you believe in. It's even nicer to dance to your own tunes sometimes.](https://sms4smile.com/quotes/shreya-ghoshal/it-s-nice-to-create-something-you-believe-in-it-s-even-nicer-to-dance/) [Shreya Ghoshal](https://sms4smile.com/quotes/author/shreya-ghoshal/) [Explore all 49 Shreya Ghoshal quotes ](https://sms4smile.com/quotes/author/shreya-ghoshal/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) [Browse all 47,704 Believe quotes ](https://sms4smile.com/quotes/about/believe/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe that when the going gets tough, you should just hit pause. Assimilate what is happening for 10 minutes. 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