--- title: "Meaning & Key Takeaway of: I eat what I want but in moderation." description: "\"I eat what I want but in moderation.\" — Shirley Eaton" image: "https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png" --- # I eat what I want but in moderation. ![“I eat what I want but in moderation.” quote by Shirley Eaton](https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png) [Download](https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png) [Open image](https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png) > “I eat what I want but in moderation.” [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates balanced eating, allowing cravings while limiting excess. **In simple terms:** Eat what you like, but keep portions in check. Key Takeaway Practice portion control. Themes diet balance self‑care Mood reflective practical Type advice philosophical When to use this quote - daily meals - social events - grocery shopping - travel dining Key Concepts mindful eating moderation health Questions to Reflect On - How can you gauge proper portions? - What triggers over‑indulgence? A Different Perspective May ignore nutritional quality. ★ ★ ★ ★ ★ No ratings yet [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Want](https://sms4smile.com/quotes/about/eat-want/) [Food](https://sms4smile.com/quotes/about/food/) [Moderation](https://sms4smile.com/quotes/about/moderation/) [Want](https://sms4smile.com/quotes/about/want/) [Want Moderation](https://sms4smile.com/quotes/about/want-moderation-975634/) ## Related quotes > [This might be the wrong answer, but I kind of just eat whatever I want in moderation.](https://sms4smile.com/quotes/devon-windsor/this-might-be-the-wrong-answer-but-i-kind-of-just-eat-whatever-i-want/) [Devon Windsor](https://sms4smile.com/quotes/author/devon-windsor/) > [I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a…](https://sms4smile.com/quotes/lara-spencer/i-eat-what-i-want-in-moderation-i-gravitate-toward-fresh-veggies-and/) [Lara Spencer](https://sms4smile.com/quotes/author/lara-spencer/) > [I feel like you can eat everything that you want in moderation.](https://sms4smile.com/quotes/devon-windsor/i-feel-like-you-can-eat-everything-that-you-want-in-moderation/) [Devon Windsor](https://sms4smile.com/quotes/author/devon-windsor/) > [My whole mentality is that I eat what I want within moderation, and I have a little bit of everything. If you deprive yourself,…](https://sms4smile.com/quotes/nina-dobrev/my-whole-mentality-is-that-i-eat-what-i-want-within-moderation-and-i/) [Nina Dobrev](https://sms4smile.com/quotes/author/nina-dobrev/) > [I hate to cook, but I love to eat. I would want to be able to conjure yummy and healthy meals by wiggling my…](https://sms4smile.com/quotes/jessica-parker-kennedy/i-hate-to-cook-but-i-love-to-eat-i-would-want-to-be-able-to-conjure/) [Jessica Parker Kennedy](https://sms4smile.com/quotes/author/jessica-parker-kennedy/) > [I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing…](https://sms4smile.com/quotes/gwyneth-paltrow/i-ll-immediately-gain-like-5-pounds-even-just-by-thinking-about/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I usually eat whatever I want... about 5,000 to 7,000 calories a day.](https://sms4smile.com/quotes/mark-henry/i-usually-eat-whatever-i-want-about-5-000-to-7-000-calories-a-day/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [I've been tiny since I was four, and I eat whatever I want.](https://sms4smile.com/quotes/alessandra-ambrosio/i-ve-been-tiny-since-i-was-four-and-i-eat-whatever-i-want/) [Alessandra Ambrosio](https://sms4smile.com/quotes/author/alessandra-ambrosio/) > [A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…](https://sms4smile.com/quotes/suzanne-somers/a-simple-rule-of-thumb-is-to-shop-the-periphery-of-the-grocery-store/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try…](https://sms4smile.com/quotes/cameron-mathison/i-work-out-and-i-try-to-stay-active-and-fit-so-i-can-enjoy-certain/) [Cameron Mathison](https://sms4smile.com/quotes/author/cameron-mathison/) > [I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I…](https://sms4smile.com/quotes/ashton-shepherd/i-drink-a-lot-of-water-and-i-try-to-watch-what-i-eat-the-thing-about/) [Ashton Shepherd](https://sms4smile.com/quotes/author/ashton-shepherd/) > [Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they…](https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies…](https://sms4smile.com/quotes/marisa-miller/i-eat-mostly-organic-but-i-love-macaroni-and-cheese-mexican-food-and/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [The fact is, I don't follow any strict diet. I eat almost everything, but moderation is the key.](https://sms4smile.com/quotes/vivek/the-fact-is-i-don-t-follow-any-strict-diet-i-eat-almost-everything/) [Vivek](https://sms4smile.com/quotes/author/vivek/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) ## More by Shirley Eaton > [It seems unfair that anyone can set up on Twitter using my name, or the name of any famous person, without any checks at…](https://sms4smile.com/quotes/shirley-eaton/it-seems-unfair-that-anyone-can-set-up-on-twitter-using-my-name-or/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [A career is a career, but you're a mother until you die.](https://sms4smile.com/quotes/shirley-eaton/a-career-is-a-career-but-you-re-a-mother-until-you-die/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I combined theatre and films with live TV, such as 'The Royal Variety Show,' performing sketches opposite Bob Hope and Maurice Chevalier.](https://sms4smile.com/quotes/shirley-eaton/i-combined-theatre-and-films-with-live-tv-such-as-the-royal-variety/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I worked with Roger Moore on three episodes of 'The Saint.' He is a lovely man, a good director, and was my favourite actor…](https://sms4smile.com/quotes/shirley-eaton/i-worked-with-roger-moore-on-three-episodes-of-the-saint-he-is-a/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I've always been a creative person, and I'd always wanted to paint, so I went to art school and began painting and sculpting.](https://sms4smile.com/quotes/shirley-eaton/i-ve-always-been-a-creative-person-and-i-d-always-wanted-to-paint-so/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I'm very expressive, but I'm also a very private person. It is so hard to be private in the entertainment business. I'm really glad…](https://sms4smile.com/quotes/shirley-eaton/i-m-very-expressive-but-i-m-also-a-very-private-person-it-is-so-hard/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [Psychologists say don't expect your life to be happy all the time. I go with the philosophy that every day can't be tops. Life…](https://sms4smile.com/quotes/shirley-eaton/psychologists-say-don-t-expect-your-life-to-be-happy-all-the-time-i/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [My mother sent me to dance and drama classes when I was young, and then I got a stage role in 'Set To Partners'…](https://sms4smile.com/quotes/shirley-eaton/my-mother-sent-me-to-dance-and-drama-classes-when-i-was-young-and/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [When women are stressed, they either eat too much and get fat, or they eat not so much and get thin, and the latter…](https://sms4smile.com/quotes/shirley-eaton/when-women-are-stressed-they-either-eat-too-much-and-get-fat-or-they/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I don't even want to be on Twitter. I think it's abhorrent, people sending messages to say they're doing the washing-up or whatever.](https://sms4smile.com/quotes/shirley-eaton/i-don-t-even-want-to-be-on-twitter-i-think-it-s-abhorrent-people/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [The reason why people are huge stars is nothing to do with acting. It's the magic. Charisma is a word that's used too often;…](https://sms4smile.com/quotes/shirley-eaton/the-reason-why-people-are-huge-stars-is-nothing-to-do-with-acting-it/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I am a great believer in naps, whatever age you are.](https://sms4smile.com/quotes/shirley-eaton/i-am-a-great-believer-in-naps-whatever-age-you-are/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [I'm very expressive, but I'm also a very private person. It is so hard to be private in the entertainment business.](https://sms4smile.com/quotes/shirley-eaton/i-m-very-expressive-but-i-m-also-a-very-private-person-it-is-so-hard-2/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) > [A career is a career, but youre a mother until you die.](https://sms4smile.com/quotes/shirley-eaton/a-career-is-a-career-but-youre-a-mother-until-you-die/) [Shirley Eaton](https://sms4smile.com/quotes/author/shirley-eaton/) [Explore all 15 Shirley Eaton quotes ](https://sms4smile.com/quotes/author/shirley-eaton/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. You eat standing up, reading the paper.…](https://sms4smile.com/quotes/mary-chapin-carpenter/it-s-like-the-code-of-living-by-yourself-people-who-are-single-know/) [Mary Chapin Carpenter](https://sms4smile.com/quotes/author/mary-chapin-carpenter/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) [Browse all 1,673 Eat quotes ](https://sms4smile.com/quotes/about/eat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I eat what I want but in moderation.", "creator": { "@type": "Person", "name": "Shirley Eaton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shirley-eaton/i-eat-what-i-want-but-in-moderation/", "about": { "@type": "Thing", "name": "Eat" }, "@id": "https://sms4smile.com/quotes/shirley-eaton/i-eat-what-i-want-but-in-moderation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png", "contentUrl": "https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png", "url": "https://sms4smile.com/quotes/i/990/shirley-eaton-32797_eat_i-eat-what-i-want-but-in-moderation-1037_1037461.png", "width": 1080, "height": 1080, "caption": "“I eat what I want but in moderation.” — Shirley Eaton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shirley Eaton", "item": "https://sms4smile.com/quotes/author/shirley-eaton/" }, { "@type": "ListItem", "position": 4, "name": "I eat what I want but...", "item": "https://sms4smile.com/quotes/shirley-eaton/i-eat-what-i-want-but-in-moderation/" } ], "@id": "https://sms4smile.com/quotes/shirley-eaton/i-eat-what-i-want-but-in-moderation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```