--- title: "Meaning & Key Takeaway of: People get embarrassed about admitting…" description: "\"People get embarrassed about admitting they feel low but you can't help the way you feel. Which is why exercise, taking vitamins and having time out fo..." image: "https://sms4smile.com/quotes/i/055/shirley-ballas-7479_help_people-get-embarrassed-about-admitting-t_771998.jpg" --- # People get embarrassed about admitting they feel low but… ![“People get embarrassed about admitting they feel low but you can't help the way you feel. Which is why exercise, taking vitamins and having time out for meditation are so important.” quote by Shirley Ballas](https://sms4smile.com/quotes/i/055/shirley-ballas-7479_help_people-get-embarrassed-about-admitting-t_771998.jpg) [Download](https://sms4smile.com/quotes/i/055/shirley-ballas-7479_help_people-get-embarrassed-about-admitting-t_771998.jpg) [Open image](https://sms4smile.com/quotes/i/055/shirley-ballas-7479_help_people-get-embarrassed-about-admitting-t_771998.jpg) > “People get embarrassed about admitting they feel low but you can't help the way you feel. Which is why exercise, taking vitamins and having time out for meditation are so important.” [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often hide low mood, but acknowledging it and using self‑care like exercise, vitamins, and meditation can improve mental health. **In simple terms:** Admitting low mood and using self‑care helps. Key Takeaway Acknowledge feelings and practice self‑care. Themes mental health self‑care wellness Mood reflective encouraging Type advice motivational When to use this quote - daily routine - stressful workday - post‑injury recovery - exam preparation Key Concepts psychology habit formation nutritional support Questions to Reflect On - How can you integrate self‑care without ignoring deeper issues? - What self‑care habit works best for you? A Different Perspective Self‑care alone may not replace professional help for severe depression. ★ ★ ★ ★ ★ No ratings yet [Help](https://sms4smile.com/quotes/about/help/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [People](https://sms4smile.com/quotes/about/people/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I feel that exercise really balances me. Then I layer on the other obligations that I have.](https://sms4smile.com/quotes/jill-biden/i-feel-that-exercise-really-balances-me-then-i-layer-on-the-other/) [Jill Biden](https://sms4smile.com/quotes/author/jill-biden/) > [Researchers can measure what kind of angles your legs take up during the day when they're just trailing around behind you in weightless conditions,…](https://sms4smile.com/quotes/john-l-phillips/researchers-can-measure-what-kind-of-angles-your-legs-take-up-during/) [John L. Phillips](https://sms4smile.com/quotes/author/john-l-phillips/) > [Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise?…](https://sms4smile.com/quotes/lauren-bowles/awareness-is-the-key-to-everything-i-think-it-s-important-to-be-aware/) [Lauren Bowles](https://sms4smile.com/quotes/author/lauren-bowles/) > [I feel about exercise the same way that I feel about a few other things: that there is nothing wrong with it if it…](https://sms4smile.com/quotes/anna-quindlen/i-feel-about-exercise-the-same-way-that-i-feel-about-a-few-other/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [Morning meditation is important to start every day on a positive note.](https://sms4smile.com/quotes/susan-burton/morning-meditation-is-important-to-start-every-day-on-a-positive-note/) [Susan Burton](https://sms4smile.com/quotes/author/susan-burton/) > [All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important…](https://sms4smile.com/quotes/dalai-lama/all-human-beings-have-an-innate-desire-to-overcome-suffering-to-find/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The nature of the mind is to jump all over the place, and it does, that's why meditation is so important.](https://sms4smile.com/quotes/maya-tiwari/the-nature-of-the-mind-is-to-jump-all-over-the-place-and-it-does-that/) [Maya Tiwari](https://sms4smile.com/quotes/author/maya-tiwari/) > [I just think meditation is so important because it gives you a chance to see what's going on in your brain.](https://sms4smile.com/quotes/jim-james/i-just-think-meditation-is-so-important-because-it-gives-you-a-chance/) [Jim James](https://sms4smile.com/quotes/author/jim-james/) > [Meditation is important - yoga, walking.](https://sms4smile.com/quotes/emma-hayes/meditation-is-important-yoga-walking/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the…](https://sms4smile.com/quotes/jon-kabat-zinn/science-is-now-documenting-that-it-s-not-the-objects-of-meditation/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Meditation is as important as lifting weights and being out here on the field for practice,](https://sms4smile.com/quotes/russell-okung/meditation-is-as-important-as-lifting-weights-and-being-out-here-on/) [Russell Okung](https://sms4smile.com/quotes/author/russell-okung/) > [Meditation is very important to me. I feel off-balance when I skip a day.](https://sms4smile.com/quotes/melissa-rauch/meditation-is-very-important-to-me-i-feel-off-balance-when-i-skip-a/) [Melissa Rauch](https://sms4smile.com/quotes/author/melissa-rauch/) > [You just keep your feet on the floor. I never feel I get too high and I never feel I get too low about…](https://sms4smile.com/quotes/ben-stokes/you-just-keep-your-feet-on-the-floor-i-never-feel-i-get-too-high-and/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [Just because it may seem like I am so confident, so happy all the time, there are times when I feel low. There are…](https://sms4smile.com/quotes/camille-kostek/just-because-it-may-seem-like-i-am-so-confident-so-happy-all-the-time/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [No one should feel so low, to the point where they feel like they need to use suicide as a way out.](https://sms4smile.com/quotes/anonymous/no-one-should-feel-so-low-to-the-point-where-they-feel-like-they-need/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Shirley Ballas > [For Strictly,' when you go out on a Saturday, you want to look your best for the public. I can't go out there in…](https://sms4smile.com/quotes/shirley-ballas/for-strictly-when-you-go-out-on-a-saturday-you-want-to-look-your-best/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [There was some bullying going on in my industry, which I felt particularly when I was growing up and as I got older.](https://sms4smile.com/quotes/shirley-ballas/there-was-some-bullying-going-on-in-my-industry-which-i-felt/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [No one wants to see my bits jiggling.](https://sms4smile.com/quotes/shirley-ballas/no-one-wants-to-see-my-bits-jiggling/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I don't think anyone should assume anything about someone else's life.](https://sms4smile.com/quotes/shirley-ballas/i-don-t-think-anyone-should-assume-anything-about-someone-else-s-life/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [It was scary to move to the U.S.](https://sms4smile.com/quotes/shirley-ballas/it-was-scary-to-move-to-the-u-s/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [Ballroom is a man's world. It's tough for women, particularly single women. But I've never expected life to be anything but tough.](https://sms4smile.com/quotes/shirley-ballas/ballroom-is-a-man-s-world-it-s-tough-for-women-particularly-single/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I don't dwell, I'm not a dweller. I just like to keep moving forward, because life is short.](https://sms4smile.com/quotes/shirley-ballas/i-don-t-dwell-i-m-not-a-dweller-i-just-like-to-keep-moving-forward/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [Don't do what I did and think you need to have these procedures to make you look more attractive. Don't look at the implant…](https://sms4smile.com/quotes/shirley-ballas/don-t-do-what-i-did-and-think-you-need-to-have-these-procedures-to/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [How many years did I waste worrying about the way I look? I'm almost 60 and it has taken me all these years. Don't…](https://sms4smile.com/quotes/shirley-ballas/how-many-years-did-i-waste-worrying-about-the-way-i-look-i-m-almost/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I always felt in my life I had something to prove. To myself, and to anyone who ever said I wouldn't amount to anything.](https://sms4smile.com/quotes/shirley-ballas/i-always-felt-in-my-life-i-had-something-to-prove-to-myself-and-to/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I meditate and take time for controlled breathing.](https://sms4smile.com/quotes/shirley-ballas/i-meditate-and-take-time-for-controlled-breathing/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [When you get to my age, 59, the thought of getting the Latin dress and the Latin shoes on is a bit worrying. Your…](https://sms4smile.com/quotes/shirley-ballas/when-you-get-to-my-age-59-the-thought-of-getting-the-latin-dress-and/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I'm paranoid about mosquitoes.](https://sms4smile.com/quotes/shirley-ballas/i-m-paranoid-about-mosquitoes/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I'm proud of winning the British Open in 1983 when I was very young.](https://sms4smile.com/quotes/shirley-ballas/i-m-proud-of-winning-the-british-open-in-1983-when-i-was-very-young/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [As a child I was always busy, always throwing myself into something, whether it was the Brownies or a play at school.](https://sms4smile.com/quotes/shirley-ballas/as-a-child-i-was-always-busy-always-throwing-myself-into-something/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) [Explore all 91 Shirley Ballas quotes ](https://sms4smile.com/quotes/author/shirley-ballas/) ## More Help quotes > [I want the municipality to be a helping hand to the man with a desire of sympathy, to help the fallen when it is…](https://sms4smile.com/quotes/john-burns/i-want-the-municipality-to-be-a-helping-hand-to-the-man-with-a-desire/) [John Burns](https://sms4smile.com/quotes/author/john-burns/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [I'm not against gay people. I have a relative who is also gay. We can't help it if they were born that way.](https://sms4smile.com/quotes/manny-pacquiao/i-m-not-against-gay-people-i-have-a-relative-who-is-also-gay-we-can-t/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [As much as you want to improve or help the team, as a centre-back your job is to go under the radar and keep…](https://sms4smile.com/quotes/tyrone-mings/as-much-as-you-want-to-improve-or-help-the-team-as-a-centre-back-your/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I want to help people struggling with whatever it is they're going through.](https://sms4smile.com/quotes/santan-dave/i-want-to-help-people-struggling-with-whatever-it-is-they-re-going/) [Santan Dave](https://sms4smile.com/quotes/author/santan-dave/) > [There is a talent in dyslexia - it can help you see things creatively. So I wouldn't change a thing.](https://sms4smile.com/quotes/james-william-middleton/there-is-a-talent-in-dyslexia-it-can-help-you-see-things-creatively/) [James William Middleton](https://sms4smile.com/quotes/author/james-william-middleton/) > [Nothing teaches great writing like the very best books do. Yet, good teachers often help students cross that bridge, and I have to say…](https://sms4smile.com/quotes/julia-glass/nothing-teaches-great-writing-like-the-very-best-books-do-yet-good/) [Julia Glass](https://sms4smile.com/quotes/author/julia-glass/) > [You give because you love and cannot help giving.](https://sms4smile.com/quotes/katharine-hepburn/you-give-because-you-love-and-cannot-help-giving/) [Katharine Hepburn](https://sms4smile.com/quotes/author/katharine-hepburn/) > [For young people in the U.K. who find themselves without anywhere to live - perhaps they have left the family home after a relationship…](https://sms4smile.com/quotes/katharine-viner/for-young-people-in-the-u-k-who-find-themselves-without-anywhere-to/) [Katharine Viner](https://sms4smile.com/quotes/author/katharine-viner/) > [Disasters affect every state, and North Carolinians have given our own tax dollars to help neighbors and those in other states in times of…](https://sms4smile.com/quotes/roy-cooper/disasters-affect-every-state-and-north-carolinians-have-given-our-own/) [Roy Cooper](https://sms4smile.com/quotes/author/roy-cooper/) > [Try to help people rather than focusing on what's in it for me.](https://sms4smile.com/quotes/chris-brogan/try-to-help-people-rather-than-focusing-on-what-s-in-it-for-me/) [Chris Brogan](https://sms4smile.com/quotes/author/chris-brogan/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [To nurture the sort of relationships that will truly help propel you towards accomplishing great things, you need to forget transactional networking and focus…](https://sms4smile.com/quotes/naveen-jain/to-nurture-the-sort-of-relationships-that-will-truly-help-propel-you/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [When certain stars take you under their wing, it does help as they gauge your potential and are willing to work with you.](https://sms4smile.com/quotes/vikram-bhatt/when-certain-stars-take-you-under-their-wing-it-does-help-as-they/) [Vikram Bhatt](https://sms4smile.com/quotes/author/vikram-bhatt/) > [Obviously you help your team win by producing runs. But you also help your team win by preventing runs.](https://sms4smile.com/quotes/brandon-crawford/obviously-you-help-your-team-win-by-producing-runs-but-you-also-help/) [Brandon Crawford](https://sms4smile.com/quotes/author/brandon-crawford/) [Browse all 8,763 Help quotes ](https://sms4smile.com/quotes/about/help/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People get embarrassed about admitting they feel low but you can't help the way you feel. 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