--- title: "Meaning & Key Takeaway of: Try to relax. Slow, deep breaths. Let go…" description: "\"“Try to relax. Slow, deep breaths. Let go of your physical shell. Reach out to grasp the threads that bind us, one to another. Every action sends rippl..." image: "https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg" --- # Try to relax. Slow, deep breaths. Let go of your physical… ![“Try to relax. Slow, deep breaths. Let go of your physical shell. Reach out to grasp the threads that bind us, one to another. Every action sends ripples across the galaxy. Every idea must touch another mind to live. Each emotion must mark another's spirit. We are all connected. Every living being…” quote by Shiala](https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg) [Download](https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg) [Open image](https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg) > ““Try to relax. Slow, deep breaths. Let go of your physical shell. Reach out to grasp the threads that bind us, one to another. Every action sends ripples across the galaxy. Every idea must touch another mind to live. Each emotion must mark another's spirit. We are all connected. Every living being united in a single glorious existence. Open yourself to the universe. Embrace eternity!”” Shiala ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful breathing connects us, showing that each action influences the whole universe. **In simple terms:** Breathing links us to everything. Key Takeaway Practice mindful breathing. Themes mindfulness connection universe interdependence spirituality Mood calm inspired thoughtful Type Breaths:1 Mass effect:0 Psychology:1 Religion:0 Deep Breaths:1 Breaths Let:0 Embrace Eternity:0 Universe Embrace:0 When to use this quote - stress reduction - spiritual practice - creative collaboration - environmental activism - team building Key Concepts meditation psychology philosophy cosmology Questions to Reflect On - How does breath affect mood? - What does “connected” mean to you? A Different Perspective May be abstract for some. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Mass effect](https://sms4smile.com/quotes/about/mass-effect/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Religion](https://sms4smile.com/quotes/about/religion/) ## Related quotes > [But I wasn't getting in my pace, staying within myself, I was getting a little rushed. So I think I finally took a couple…](https://sms4smile.com/quotes/cat-osterman/but-i-wasn-t-getting-in-my-pace-staying-within-myself-i-was-getting-a/) [Cat Osterman](https://sms4smile.com/quotes/author/cat-osterman/) > [To think big is to love the universe, to embrace our passion. To love is to fight for what we love. What a waste…](https://sms4smile.com/quotes/michael-port/to-think-big-is-to-love-the-universe-to-embrace-our-passion-to-love/) [Michael Port](https://sms4smile.com/quotes/author/michael-port/) > [And if the years vanish in their course, they are still only successions of days that pass right through us as we pass through…](https://sms4smile.com/quotes/adrienne-von-speyr/and-if-the-years-vanish-in-their-course-they-are-still-only/) [Adrienne von Speyr](https://sms4smile.com/quotes/author/adrienne-von-speyr/) > [Zen opens a man's eyes to the greatest mystery as it is daily and hourly performed; it enlarges the heart to embrace eternity of…](https://sms4smile.com/quotes/d-t-suzuki/zen-opens-a-man-s-eyes-to-the-greatest-mystery-as-it-is-daily-and/) [D.T. Suzuki](https://sms4smile.com/quotes/author/d-t-suzuki/) > [“When you're at peace, you embrace the eternity. When you're confused, you be dazzled by doomsday.”](https://sms4smile.com/quotes/toba-beta/when-you-re-at-peace-you-embrace-the-eternity-when-you-re-confused/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.”](https://sms4smile.com/quotes/roy-t-bennett/whenever-something-bad-happens-keep-calm-take-a-few-deep-breaths-and/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [First,stop slinking away from all those nagging issues. It's time to face the music!, now just relax.take some deep breaths (in through the nose…](https://sms4smile.com/quotes/jeremy-g/first-stop-slinking-away-from-all-those-nagging-issues-it-s-time-to/) Jeremy G > [“Everyone always wants to know how you can tell when it's true love, and the answer is this: when the pain doesn't fade and…](https://sms4smile.com/quotes/jonathan-tropper/everyone-always-wants-to-know-how-you-can-tell-when-it-s-true-love/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths,…](https://sms4smile.com/quotes/gisele-bundchen/i-noticed-every-time-i-felt-overwhelmed-i-would-hold-my-breath-i-had/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [Sometimes the most important thing in a whole day is the rest we take between two deep breaths.](https://sms4smile.com/quotes/etty-hillesum/sometimes-the-most-important-thing-in-a-whole-day-is-the-rest-we-take/) [Etty Hillesum](https://sms4smile.com/quotes/author/etty-hillesum/) > [“I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force…](https://sms4smile.com/quotes/scott-stabile/i-don-t-know-about-you-but-sometimes-i-need-to-remind-myself-to/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Games such as Mass Effect allow the gamer a freedom of decision that can be evilly enlivening or nobly self-congratulating, but these games become…](https://sms4smile.com/quotes/tom-bissell/games-such-as-mass-effect-allow-the-gamer-a-freedom-of-decision-that/) [Tom Bissell](https://sms4smile.com/quotes/author/tom-bissell/) > [“Life is a negotiation. we all want. we all give to get what we want.”](https://sms4smile.com/quotes/mordin-solus/life-is-a-negotiation-we-all-want-we-all-give-to-get-what-we-want/) Mordin Solus > [“You can't compete with Batarians when it comes to terror tactics. Sure, Krogan'll charge you, tear your face off, kill your family, but Batarians.…](https://sms4smile.com/quotes/zaeed-massani/you-can-t-compete-with-batarians-when-it-comes-to-terror-tactics-sure/) Zaeed Massani > [Mass Effect 3 is all about answering all the biggest questions in the lore, learning about the mysteries and the Protheans and the Reapers,…](https://sms4smile.com/quotes/casey-hudson/mass-effect-3-is-all-about-answering-all-the-biggest-questions-in-the/) [Casey Hudson](https://sms4smile.com/quotes/author/casey-hudson/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Try to relax. Slow, deep breaths. Let go of your physical shell. Reach out to grasp the threads that bind us, one to another. Every action sends ripples across the galaxy. Every idea must touch another mind to live. Each emotion must mark another's spirit. We are all connected. Every living being united in a single glorious existence. Open yourself to the universe. Embrace eternity!”", "creator": { "@type": "Person", "name": "Shiala" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shiala/try-to-relax-slow-deep-breaths-let-go-of-your-physical-shell-reach/", "about": { "@type": "Thing", "name": "Breaths" }, "@id": "https://sms4smile.com/quotes/shiala/try-to-relax-slow-deep-breaths-let-go-of-your-physical-shell-reach/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg", "url": "https://sms4smile.com/quotes/i/dc5/shiala-277967_mass-effect_try-to-relax-slow-deep-breaths-let-go-of_1483935.jpg", "width": 1080, "height": 1080, "caption": "“Try to relax. Slow, deep breaths. Let go of your physical shell. Reach out to grasp the threads that bind…” — Shiala", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shiala", "item": "https://sms4smile.com/quotes/author/shiala/" }, { "@type": "ListItem", "position": 4, "name": "“Try to relax. Slow, deep breaths....", "item": "https://sms4smile.com/quotes/shiala/try-to-relax-slow-deep-breaths-let-go-of-your-physical-shell-reach/" } ], "@id": "https://sms4smile.com/quotes/shiala/try-to-relax-slow-deep-breaths-let-go-of-your-physical-shell-reach/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```