--- title: "Meaning & Key Takeaway of: Counting blessings can actually increase…" description: "\"“Counting blessings can actually increase happiness and health by reminding us of the good things in life.”\" — Sheryl Sandberg" image: "https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png" --- # Counting blessings can actually increase happiness and… ![“Counting blessings can actually increase happiness and health by reminding us of the good things in life.” quote by Sheryl Sandberg](https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png) [Download](https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png) [Open image](https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png) > ““Counting blessings can actually increase happiness and health by reminding us of the good things in life.”” [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Counting blessings focuses attention on positives, boosting happiness and health. **In simple terms:** Gratitude improves well‑being. Key Takeaway Practice daily gratitude. Themes gratitude well‑being mental health Mood optimistic calm Type inspirational philosophical When to use this quote - morning routine - therapy sessions - team meetings Key Concepts positive psychology habit formation Questions to Reflect On - What are you grateful for today? - How does gratitude affect your stress? A Different Perspective Gratitude may overlook problems needing attention. ★ ★ ★ ★ ★ No ratings yet [Blessings](https://sms4smile.com/quotes/about/blessings/) [Blessings Actually](https://sms4smile.com/quotes/about/blessings-actually-4473382/) [Counting Blessings](https://sms4smile.com/quotes/about/counting-blessings/) [Good thing](https://sms4smile.com/quotes/about/good-thing/) [Good things](https://sms4smile.com/quotes/about/good-things/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Health](https://sms4smile.com/quotes/about/health/) [Increase Happiness](https://sms4smile.com/quotes/about/increase-happiness-700522/) [Life](https://sms4smile.com/quotes/about/life/) [Reminding Good](https://sms4smile.com/quotes/about/reminding-good-4473381/) [Things in life](https://sms4smile.com/quotes/about/things-in-life/) ## Related quotes > [“Dave and I had a family ritual at dinner where we’d go around the table with our daughter and son and take turns stating…](https://sms4smile.com/quotes/sheryl-sandberg/dave-and-i-had-a-family-ritual-at-dinner-where-we-d-go-around-the/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“counting our blessings doesn’t boost our confidence or our effort, but counting our contributions can.”](https://sms4smile.com/quotes/sheryl-sandberg/counting-our-blessings-doesn-t-boost-our-confidence-or-our-effort-but/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“JEALOUSY - The Art of counting the blessings of others instead of recognizing your own. ~Elissa Gabrielle”](https://sms4smile.com/quotes/elissa-gabrielle/jealousy-the-art-of-counting-the-blessings-of-others-instead-of/) [Elissa Gabrielle](https://sms4smile.com/quotes/author/elissa-gabrielle/) > [Life is all about learning lessons and counting blessings!](https://sms4smile.com/quotes/anonymous/life-is-all-about-learning-lessons-and-counting-blessings/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Obedience to the law of chastity will increase our happiness in mortality and make possible our progress in eternity.](https://sms4smile.com/quotes/david-a-bednar/obedience-to-the-law-of-chastity-will-increase-our-happiness-in/) [David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/) > [If we want to increase our own happiness, we need to invest in growing the community happiness and also take care of the whole,…](https://sms4smile.com/quotes/guilherme-leal/if-we-want-to-increase-our-own-happiness-we-need-to-invest-in-growing/) [Guilherme Leal](https://sms4smile.com/quotes/author/guilherme-leal/) > [Increase of love brings increase of happiness, when it is mutual, and pure as that will be.](https://sms4smile.com/quotes/anne-bronte/increase-of-love-brings-increase-of-happiness-when-it-is-mutual-and/) [Anne Bronte](https://sms4smile.com/quotes/author/anne-bronte/) > [Happiness has nothing to do with what you have or don't have. Happiness is related to what you are. However many things you may…](https://sms4smile.com/quotes/rajneesh/happiness-has-nothing-to-do-with-what-you-have-or-don-t-have/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Plus, research shows that being a part of a group that meets just once a month will give you the same increase in happiness…](https://sms4smile.com/quotes/rachel-bertsche/plus-research-shows-that-being-a-part-of-a-group-that-meets-just-once/) [Rachel Bertsche](https://sms4smile.com/quotes/author/rachel-bertsche/) > [Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in…](https://sms4smile.com/quotes/rolf-dobelli/steve-chandler-and-duane-black-present-an-approach-to-management-that/) [Rolf Dobelli](https://sms4smile.com/quotes/author/rolf-dobelli/) > [Unhappy business men, I am convinced, would increase their happiness more by walking six miles every day than by any conceivable change of philosophy.](https://sms4smile.com/quotes/bertrand-russell/unhappy-business-men-i-am-convinced-would-increase-their-happiness/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Remember blessed children of men that the purpose of the real science should be to increase the happiness and to free the race from…](https://sms4smile.com/quotes/count-of-st-germain/remember-blessed-children-of-men-that-the-purpose-of-the-real-science/) [Count of St. Germain](https://sms4smile.com/quotes/author/count-of-st-germain/) > [“I have devoted much of my life to studying, writing, and lecturing about the subject of happiness. In particular, I have advocated that people…](https://sms4smile.com/quotes/dennis-prager/i-have-devoted-much-of-my-life-to-studying-writing-and-lecturing/) [Dennis Prager](https://sms4smile.com/quotes/author/dennis-prager/) > [“We should daily repeat to ourselves," I exclaimed, "that we should not interfere with our friends, unless to leave them in possession of their…](https://sms4smile.com/quotes/charles-william-eliot/we-should-daily-repeat-to-ourselves-i-exclaimed-that-we-should-not/) [Charles William Eliot](https://sms4smile.com/quotes/author/charles-william-eliot/) > [The easiest way to increase happiness is to control your use of time.](https://sms4smile.com/quotes/daniel-kahneman/the-easiest-way-to-increase-happiness-is-to-control-your-use-of-time/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) ## More by Sheryl Sandberg > [“Still, my argument was that if she was going to work for the next 30 years, what difference does "going back" 4 years really…](https://sms4smile.com/quotes/sheryl-sandberg/still-my-argument-was-that-if-she-was-going-to-work-for-the-next-30/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“Reverend Veronica Goines sums this up as, “Peace is joy at rest, and joy is peace on its feet.”](https://sms4smile.com/quotes/sheryl-sandberg/reverend-veronica-goines-sums-this-up-as-peace-is-joy-at-rest-and-joy/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [ “\[Eric Schmidt\] explained that only one criterion that mattered when picking a job- fat growth. When companies grow quickly, there are more things to… ](https://sms4smile.com/quotes/sheryl-sandberg/eric-schmidt-explained-that-only-one-criterion-that-mattered-when/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [When I went to college, as much as my parents emphasized academic achievement, they emphasized marriage even more. They told me that the most…](https://sms4smile.com/quotes/sheryl-sandberg/when-i-went-to-college-as-much-as-my-parents-emphasized-academic/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [Go to a playground: Little girls get called 'bossy' all the time, a word that's almost never used for boys. 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Men are continually applauded for being ambitious and powerful and successful, but women…](https://sms4smile.com/quotes/sheryl-sandberg/aggressive-and-hard-charging-women-violate-unwritten-rules-about/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“When I wrote Lean In, some people argued that I did not spend enough time writing about the difficulties women face when they don’t…](https://sms4smile.com/quotes/sheryl-sandberg/when-i-wrote-lean-in-some-people-argued-that-i-did-not-spend-enough/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“Survivor guilt is a thief of joy—yet another secondary loss from death.”](https://sms4smile.com/quotes/sheryl-sandberg/survivor-guilt-is-a-thief-of-joy-yet-another-secondary-loss-from-death/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [I am a bigger-picture manager because I've lived through something that's a big picture.](https://sms4smile.com/quotes/sheryl-sandberg/i-am-a-bigger-picture-manager-because-i-ve-lived-through-something/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [Presenting leadership as a list of carefully defined qualities (like strategic, analytical, and performance-ori ented) no longer holds. Instead, true leadership stems from individuality…](https://sms4smile.com/quotes/sheryl-sandberg/presenting-leadership-as-a-list-of-carefully-defined-qualities-like/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [So there's no such thing as work-life balance. There's work, and there's life, and there's no balance.](https://sms4smile.com/quotes/sheryl-sandberg/so-there-s-no-such-thing-as-work-life-balance-there-s-work-and-there/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [Men can comfortably claim credit for what they do as long as they don't veer into arrogance. For women, taking credit comes at a…](https://sms4smile.com/quotes/sheryl-sandberg/men-can-comfortably-claim-credit-for-what-they-do-as-long-as-they-don/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“As Helen Keller put it, “When one door of happiness closes, another opens; but often we look so long at the closed door that…](https://sms4smile.com/quotes/sheryl-sandberg/as-helen-keller-put-it-when-one-door-of-happiness-closes-another/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“Forty percent of employed mothers lack sick days and vacation leave, and about 50 percent of employed mothers are unable to take time off…](https://sms4smile.com/quotes/sheryl-sandberg/forty-percent-of-employed-mothers-lack-sick-days-and-vacation-leave/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) [Explore all 557 Sheryl Sandberg quotes ](https://sms4smile.com/quotes/author/sheryl-sandberg/) ## More Blessings quotes > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [God loves to glorify himself by suspending his gifts and blessings on our asking him for them. We should never presume to receive from…](https://sms4smile.com/quotes/sam-storms/god-loves-to-glorify-himself-by-suspending-his-gifts-and-blessings-on/) [Sam Storms](https://sms4smile.com/quotes/author/sam-storms/) > [When Allah puts barakah (His blessings) in something, it will come beyond your expectations- never underestimate the power of one good deed.](https://sms4smile.com/quotes/nouman-ali-khan/when-allah-puts-barakah-his-blessings-in-something-it-will-come/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [Life is all about experiences and being able to work with good people is a blessing.](https://sms4smile.com/quotes/bhumika-chawla/life-is-all-about-experiences-and-being-able-to-work-with-good-people/) [Bhumika Chawla](https://sms4smile.com/quotes/author/bhumika-chawla/) > [Today we pray for those who are grieving the loss of their mother, maybe even years after they were separated; those who never knew…](https://sms4smile.com/quotes/anonymous/today-we-pray-for-those-who-are-grieving-the-loss-of-their-mother/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When Jesus finished teaching in a synagogue one day, a woman called out from the audience, 'God bless your mother—the womb from which you…](https://sms4smile.com/quotes/sarah-bessey/when-jesus-finished-teaching-in-a-synagogue-one-day-a-woman-called/) [Sarah Bessey](https://sms4smile.com/quotes/author/sarah-bessey/) > [“I've never felt a pain that didn't bear a blessing. ”](https://sms4smile.com/quotes/gene-knudsen-hoffman/i-ve-never-felt-a-pain-that-didn-t-bear-a-blessing/) [Gene Knudsen Hoffman](https://sms4smile.com/quotes/author/gene-knudsen-hoffman/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [Life is such a very troublesome matter, when all is said and done, that it's as well even to take its blessings quietly.](https://sms4smile.com/quotes/mary-elizabeth-braddon/life-is-such-a-very-troublesome-matter-when-all-is-said-and-done-that/) [Mary Elizabeth Braddon](https://sms4smile.com/quotes/author/mary-elizabeth-braddon/) > [Here today, may be gone tomorrow! Never take anyone or nothing for granted! Be sure to count your blessing daily because tomorrow isn't promised.](https://sms4smile.com/quotes/surgeo-bell/here-today-may-be-gone-tomorrow-never-take-anyone-or-nothing-for/) [Surgeo Bell](https://sms4smile.com/quotes/author/surgeo-bell/) > [Everyone is blessed in some way or the other. My greatest blessing? My mom! I love you Mom. I just want you to know…](https://sms4smile.com/quotes/anonymous/everyone-is-blessed-in-some-way-or-the-other-my-greatest-blessing-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I definitely count my blessings. I feel like I've had such a great ride. Early on, to be able to work with some of…](https://sms4smile.com/quotes/winona-ryder/i-definitely-count-my-blessings-i-feel-like-i-ve-had-such-a-great/) [Winona Ryder](https://sms4smile.com/quotes/author/winona-ryder/) > [God often hides His blessing in trouble or trial, which makes it all the sweeter when it comes our way.](https://sms4smile.com/quotes/aiden-wilson-tozer/god-often-hides-his-blessing-in-trouble-or-trial-which-makes-it-all/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [I feel that I'm very blessed. But with great blessings come great responsibility.](https://sms4smile.com/quotes/kanye-west/i-feel-that-i-m-very-blessed-but-with-great-blessings-come-great/) [Kanye West](https://sms4smile.com/quotes/author/kanye-west/) > [He had a face like a blessing.](https://sms4smile.com/quotes/miguel-de-cervantes/he-had-a-face-like-a-blessing/) [Miguel de Cervantes](https://sms4smile.com/quotes/author/miguel-de-cervantes/) [Browse all 3,464 Blessings quotes ](https://sms4smile.com/quotes/about/blessings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Counting blessings can actually increase happiness and health by reminding us of the good things in life.”", "creator": { "@type": "Person", "name": "Sheryl Sandberg" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sheryl-sandberg/counting-blessings-can-actually-increase-happiness-and-health-by/", "about": { "@type": "Thing", "name": "Blessings" }, "@id": "https://sms4smile.com/quotes/sheryl-sandberg/counting-blessings-can-actually-increase-happiness-and-health-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png", "contentUrl": "https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png", "url": "https://sms4smile.com/quotes/i/c80/sheryl-sandberg-439_blessings_counting-blessings-can-actually-increase_2143453.png", "width": 1080, "height": 1080, "caption": "“Counting blessings can actually increase happiness and health by reminding us of the good things in life.” — Sheryl Sandberg", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sheryl Sandberg", "item": "https://sms4smile.com/quotes/author/sheryl-sandberg/" }, { "@type": "ListItem", "position": 4, "name": "“Counting blessings can actually increase happiness...", "item": "https://sms4smile.com/quotes/sheryl-sandberg/counting-blessings-can-actually-increase-happiness-and-health-by/" } ], "@id": "https://sms4smile.com/quotes/sheryl-sandberg/counting-blessings-can-actually-increase-happiness-and-health-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```