--- title: "Meaning & Key Takeaway of: If it wasn't for my trainer - who comes…" description: "\"If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are..." image: "https://sms4smile.com/quotes/i/0aa/sherri-shepherd-8502_ankles_if-it-wasn-t-for-my-trainer-who-comes-lo_879412.jpg" --- # If it wasn't for my trainer - who comes looking for me… ![“If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.” quote by Sherri Shepherd](https://sms4smile.com/quotes/i/0aa/sherri-shepherd-8502_ankles_if-it-wasn-t-for-my-trainer-who-comes-lo_879412.jpg) [Download](https://sms4smile.com/quotes/i/0aa/sherri-shepherd-8502_ankles_if-it-wasn-t-for-my-trainer-who-comes-lo_879412.jpg) [Open image](https://sms4smile.com/quotes/i/0aa/sherri-shepherd-8502_ankles_if-it-wasn-t-for-my-trainer-who-comes-lo_879412.jpg) > “If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.” [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent early‑morning training demands mental discipline; excuses are overcome by mental focus and routine. **In simple terms:** Show up early despite excuses. Key Takeaway Commit to a regular workout schedule. Themes discipline motivation habit formation health Mood motivational relatable Type self‑help inspirational When to use this quote - morning gym routine - training accountability partner - overcoming procrastination Key Concepts Self‑efficacy behavioral activation goal setting Questions to Reflect On - What excuse do you most often use? - How can you create a stronger cue for your workout? A Different Perspective Excuses can become habit if not challenged. ★ ★ ★ ★ ★ No ratings yet [Gym](https://sms4smile.com/quotes/about/gym/) [Morning](https://sms4smile.com/quotes/about/morning/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [My son's an idiot. He sprained his ankle playing golf. He fell off the ballwasher.](https://sms4smile.com/quotes/rodney-dangerfield/my-son-s-an-idiot-he-sprained-his-ankle-playing-golf-he-fell-off-the/) [Rodney Dangerfield](https://sms4smile.com/quotes/author/rodney-dangerfield/) > [Like a sprained ankle boy I aint nothin to play wit](https://sms4smile.com/quotes/drake/like-a-sprained-ankle-boy-i-aint-nothin-to-play-wit/) [Drake](https://sms4smile.com/quotes/author/drake/) > [Im back from suspenssion and I sprained my ankle the day before it sucks!!!! whats good people ?](https://sms4smile.com/quotes/jon-hawes/im-back-from-suspenssion-and-i-sprained-my-ankle-the-day-before-it/) [Jon Hawes](https://sms4smile.com/quotes/author/jon-hawes/) > [Ya know, he jumped off the Empire State Building this one time and he only sprained his ankle.](https://sms4smile.com/quotes/bill-brasky/ya-know-he-jumped-off-the-empire-state-building-this-one-time-and-he/) [Bill Brasky](https://sms4smile.com/quotes/author/bill-brasky/) > [LIKE A SPRAINED ANKLE BOY I AINT NUTHIN 2 PLAY WIT !](https://sms4smile.com/quotes/drake/like-a-sprained-ankle-boy-i-aint-nuthin-2-play-wit/) [DRAKE](https://sms4smile.com/quotes/author/drake/) > [It's just a sprained ankle that's sore. It just happened so it's a quick turnaround. The doctors and trainers didn't want me to test…](https://sms4smile.com/quotes/dwyane-wade/it-s-just-a-sprained-ankle-that-s-sore-it-just-happened-so-it-s-a/) [Dwyane Wade](https://sms4smile.com/quotes/author/dwyane-wade/) > [LIKE A SPRAINED ANKLE BOY I AINT NUTHIN 2 PALY WIT !](https://sms4smile.com/quotes/drake/like-a-sprained-ankle-boy-i-aint-nuthin-2-paly-wit/) [Drake](https://sms4smile.com/quotes/author/drake/) > [I don't even remember how many times I've sprained my ankle. I've had stress fractures galore and torn my PCL. You just take a…](https://sms4smile.com/quotes/mirai-nagasu/i-don-t-even-remember-how-many-times-i-ve-sprained-my-ankle-i-ve-had/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I like to think of myself as somebody who heals fast and can play through pain, but I'm not going to rush it at…](https://sms4smile.com/quotes/devin-booker/i-like-to-think-of-myself-as-somebody-who-heals-fast-and-can-play/) [Devin Booker](https://sms4smile.com/quotes/author/devin-booker/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I learned at a very young age that I'm going to be more efficient at creating power and being consistent from a short swing.…](https://sms4smile.com/quotes/jon-rahm/i-learned-at-a-very-young-age-that-i-m-going-to-be-more-efficient-at/) [Jon Rahm](https://sms4smile.com/quotes/author/jon-rahm/) > [Don't be very frightened, Marilla. I was walking the ridge-pole and I fell off. I suspect I have sprained my ankle. But, Marilla, I…](https://sms4smile.com/quotes/anonymous/don-t-be-very-frightened-marilla-i-was-walking-the-ridge-pole-and-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For a quarter of a century, I've been playing baseball for pay. It has been pretty good pay, most of the time. The work…](https://sms4smile.com/quotes/rabbit-maranville/for-a-quarter-of-a-century-i-ve-been-playing-baseball-for-pay-it-has/) [Rabbit Maranville](https://sms4smile.com/quotes/author/rabbit-maranville/) > [I believe today that there is no film and no shot in a film that is worth a squirrel getting a sprained ankle.](https://sms4smile.com/quotes/william-friedkin/i-believe-today-that-there-is-no-film-and-no-shot-in-a-film-that-is/) [William Friedkin](https://sms4smile.com/quotes/author/william-friedkin/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) ## More by Sherri Shepherd > [I know that for me I have to get out of the way and let God take control.](https://sms4smile.com/quotes/sherri-shepherd/i-know-that-for-me-i-have-to-get-out-of-the-way-and-let-god-take/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I believe God has called His people to be a light in darkness.](https://sms4smile.com/quotes/sherri-shepherd/i-believe-god-has-called-his-people-to-be-a-light-in-darkness/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [Anybody who knows about having a premature baby, it's horrific. He was part of a twin, and I lost his sister.](https://sms4smile.com/quotes/sherri-shepherd/anybody-who-knows-about-having-a-premature-baby-it-s-horrific-he-was/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I am trying to inspire people to just take control of their oral health, because if we don't take care of our oral health,…](https://sms4smile.com/quotes/sherri-shepherd/i-am-trying-to-inspire-people-to-just-take-control-of-their-oral/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [Black people don't talk about diabetes that much. I never knew anything. I thought everyone had an uncle with a leg cut off!](https://sms4smile.com/quotes/sherri-shepherd/black-people-don-t-talk-about-diabetes-that-much-i-never-knew/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I love working. If somebody took away my jobs, I don't know what I would do. I'm just the kind of person who has…](https://sms4smile.com/quotes/sherri-shepherd/i-love-working-if-somebody-took-away-my-jobs-i-don-t-know-what-i/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I was taught not to confront and interrupt people, but that's what I do every day on 'The View.'](https://sms4smile.com/quotes/sherri-shepherd/i-was-taught-not-to-confront-and-interrupt-people-but-that-s-what-i/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I was homeless for a little bit. I was on people's couches, but it was an amazing journey. I got to make people laugh…](https://sms4smile.com/quotes/sherri-shepherd/i-was-homeless-for-a-little-bit-i-was-on-people-s-couches-but-it-was/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I think it's harder to forgive ourselves for mistakes that we made because we keep dwelling on it. We want to know how it…](https://sms4smile.com/quotes/sherri-shepherd/i-think-it-s-harder-to-forgive-ourselves-for-mistakes-that-we-made/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [Oh my goodness, I'm in love with Channing Tatum, although I think I'm too old to play his love interest. They'd probably cast me…](https://sms4smile.com/quotes/sherri-shepherd/oh-my-goodness-i-m-in-love-with-channing-tatum-although-i-think-i-m/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [My fans mean everything to me - especially the sisters! When you're on 'The View' or you're doing movies and stuff, you're a little…](https://sms4smile.com/quotes/sherri-shepherd/my-fans-mean-everything-to-me-especially-the-sisters-when-you-re-on/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [Write yourself a permission slip to be surprised by someone's potential. Who knows? One day that person could be you.](https://sms4smile.com/quotes/sherri-shepherd/write-yourself-a-permission-slip-to-be-surprised-by-someone-s/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [The thing I want to really say is that I still mess up. I still go out there and say things on TV that…](https://sms4smile.com/quotes/sherri-shepherd/the-thing-i-want-to-really-say-is-that-i-still-mess-up-i-still-go-out/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I don't know how we're going to have this baby because I'm in my forties and I can't even remember my first son's name.…](https://sms4smile.com/quotes/sherri-shepherd/i-don-t-know-how-we-re-going-to-have-this-baby-because-i-m-in-my/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [I take the subway all the time here in New York. I love people watching and trying to figure out everybody's background, especially teenagers…](https://sms4smile.com/quotes/sherri-shepherd/i-take-the-subway-all-the-time-here-in-new-york-i-love-people/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) [Explore all 80 Sherri Shepherd quotes ](https://sms4smile.com/quotes/author/sherri-shepherd/) ## More Ankles quotes > [If life were like a competitive race, some people would be given a flying start and others would line up with weights tied to…](https://sms4smile.com/quotes/mardy-grothe/if-life-were-like-a-competitive-race-some-people-would-be-given-a/) [Mardy Grothe](https://sms4smile.com/quotes/author/mardy-grothe/) > [The sugar maple is remarkable for its clean ankle. The groves of these trees looked like vast forest sheds, their branches stoppingshort at a…](https://sms4smile.com/quotes/henry-david-thoreau/the-sugar-maple-is-remarkable-for-its-clean-ankle-the-groves-of-these/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [I've broken all my fingers, I've broken my hand, ribs, ankles... everything, I've broken everything.](https://sms4smile.com/quotes/sky-blu/i-ve-broken-all-my-fingers-i-ve-broken-my-hand-ribs-ankles-everything/) [Sky Blu](https://sms4smile.com/quotes/author/sky-blu/) > [Never walk near the bed; to a ghost your ankle is your most vulnerable part-once in bed, you're safe; he may lie around under…](https://sms4smile.com/quotes/f-scott-fitzgerald/never-walk-near-the-bed-to-a-ghost-your-ankle-is-your-most-vulnerable/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [You may feel a tugging sensation near your ankles.](https://sms4smile.com/quotes/neal-shusterman/you-may-feel-a-tugging-sensation-near-your-ankles/) [Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/) > [Rock stars are like sports stars: If you snap your ankle, you're done.](https://sms4smile.com/quotes/dave-grohl/rock-stars-are-like-sports-stars-if-you-snap-your-ankle-you-re-done/) [Dave Grohl](https://sms4smile.com/quotes/author/dave-grohl/) > [A tall blonde entered the room, wearing a yellow sash that marked her as advocate. Two men followed her, carrying papers. She was lean…](https://sms4smile.com/quotes/ilona-andrews/a-tall-blonde-entered-the-room-wearing-a-yellow-sash-that-marked-her/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [We're told cars cause pollution. A hundred years ago city streets were ankle deep in horse excrement. What kind of pollution do you want?…](https://sms4smile.com/quotes/p-j-o-rourke/we-re-told-cars-cause-pollution-a-hundred-years-ago-city-streets-were/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be](https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [It isn't a coincidence that governments everywhere want to educate children. Government education, in turn, is supposed to be evidence of the state's goodness…](https://sms4smile.com/quotes/llewellyn-rockwell/it-isn-t-a-coincidence-that-governments-everywhere-want-to-educate/) [Llewellyn Rockwell](https://sms4smile.com/quotes/author/llewellyn-rockwell/) > [I have kind of loose ankles a little bit, and sometimes that's not always good.](https://sms4smile.com/quotes/david-lee/i-have-kind-of-loose-ankles-a-little-bit-and-sometimes-that-s-not/) [David Lee](https://sms4smile.com/quotes/author/david-lee/) > [Doctor." Gideon set one ankle on the opposite knee and settled back, creating a picture of unyielding decisiveness. "The only way I'm keeping my…](https://sms4smile.com/quotes/sylvia-day/doctor-gideon-set-one-ankle-on-the-opposite-knee-and-settled-back/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [Why do guys insist on wearing those odious jeans with their rear ends hanging down around their ankles? Do they really think it's hot?](https://sms4smile.com/quotes/steve-kluger/why-do-guys-insist-on-wearing-those-odious-jeans-with-their-rear-ends/) [Steve Kluger](https://sms4smile.com/quotes/author/steve-kluger/) > [Dancers, you know, they have pain everywhere: ankles in the morning, or back or neck or ribs or knees or the muscles. You are…](https://sms4smile.com/quotes/sylvie-guillem/dancers-you-know-they-have-pain-everywhere-ankles-in-the-morning-or/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) Browse all 239 Ankles quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. 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