--- title: "Meaning & Key Takeaway of: I like to set challenging targets every…" description: "\"I like to set challenging targets every time I swim or run on the treadmill or indulge in weight training.\" — Sherlyn Chopra" image: "https://sms4smile.com/quotes/i/382/sherlyn-chopra-6255_fitness_i-like-to-set-challenging-targets-every_2298193.jpg" --- # I like to set challenging targets every time I swim or run… ![“I like to set challenging targets every time I swim or run on the treadmill or indulge in weight training.” quote by Sherlyn Chopra](https://sms4smile.com/quotes/i/382/sherlyn-chopra-6255_fitness_i-like-to-set-challenging-targets-every_2298193.jpg) [Download](https://sms4smile.com/quotes/i/382/sherlyn-chopra-6255_fitness_i-like-to-set-challenging-targets-every_2298193.jpg) [Open image](https://sms4smile.com/quotes/i/382/sherlyn-chopra-6255_fitness_i-like-to-set-challenging-targets-every_2298193.jpg) > “I like to set challenging targets every time I swim or run on the treadmill or indulge in weight training.” [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes setting high goals in cardio and strength activities to push performance. **In simple terms:** Set tough fitness goals each session. Key Takeaway Aim high in workouts. Themes motivation goal‑setting fitness Mood energetic determined Type motivational inspirational When to use this quote - running - swimming - weight training - personal records Key Concepts self‑efficacy challenge growth mindset Questions to Reflect On - How do you balance challenge and rest? - What motivates you to raise the bar? A Different Perspective High targets may cause burnout without recovery. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Goals](https://sms4smile.com/quotes/about/goals/) [Time](https://sms4smile.com/quotes/about/time/) [Training](https://sms4smile.com/quotes/about/training/) [Weight training](https://sms4smile.com/quotes/about/weight-training/) ## Related quotes > [Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20…](https://sms4smile.com/quotes/jenna-johnson/typically-my-cardio-consists-of-an-inclined-walk-and-run-on-the/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [“In the long run, a treadmill’s a great investment.”](https://sms4smile.com/quotes/jarod-kintz/in-the-long-run-a-treadmill-s-a-great-investment/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [If I run, I'm much healthier - I run on a treadmill.](https://sms4smile.com/quotes/kate-spade/if-i-run-i-m-much-healthier-i-run-on-a-treadmill/) [Kate Spade](https://sms4smile.com/quotes/author/kate-spade/) > [Going and running, just to run on the treadmill, wasn't my thing.](https://sms4smile.com/quotes/gigi-hadid/going-and-running-just-to-run-on-the-treadmill-wasn-t-my-thing/) [Gigi Hadid](https://sms4smile.com/quotes/author/gigi-hadid/) > [Even though it doesn't look like it, I run. On a treadmill. And I bounce around to all the songs on my iPod -…](https://sms4smile.com/quotes/bill-hader/even-though-it-doesn-t-look-like-it-i-run-on-a-treadmill-and-i-bounce/) [Bill Hader](https://sms4smile.com/quotes/author/bill-hader/) > [I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't…](https://sms4smile.com/quotes/amber-rose/i-love-to-eat-and-i-don-t-believe-in-denying-myself-so-i-have-to-work-2/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [That's impossible," Gwen gasped. "The fastest I've ever run on a treadmill was ten and a half minutes and I nearly died. And it…](https://sms4smile.com/quotes/karen-marie-moning/that-s-impossible-gwen-gasped-the-fastest-i-ve-ever-run-on-a/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [I work out with weights, do yoga and run on the treadmill at the gym.](https://sms4smile.com/quotes/lisa-stansfield/i-work-out-with-weights-do-yoga-and-run-on-the-treadmill-at-the-gym/) [Lisa Stansfield](https://sms4smile.com/quotes/author/lisa-stansfield/) > [When I run on the treadmill, I read. But I have found that the only way to read while on the treadmill is to…](https://sms4smile.com/quotes/drew-pinsky/when-i-run-on-the-treadmill-i-read-but-i-have-found-that-the-only-way/) [Drew Pinsky](https://sms4smile.com/quotes/author/drew-pinsky/) > [I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the…](https://sms4smile.com/quotes/cobie-smulders/i-ve-never-been-the-person-who-s-like-i-ve-got-to-get-a-four-pack-of/) [Cobie Smulders](https://sms4smile.com/quotes/author/cobie-smulders/) > [I really feel it when I can't get to the gym for a few weeks. I like to run on a treadmill in the…](https://sms4smile.com/quotes/donna-air/i-really-feel-it-when-i-can-t-get-to-the-gym-for-a-few-weeks-i-like/) [Donna Air](https://sms4smile.com/quotes/author/donna-air/) > [If you don't have time, just run on a treadmill. It makes you want to eat better.](https://sms4smile.com/quotes/cheryl-burke/if-you-don-t-have-time-just-run-on-a-treadmill-it-makes-you-want-to/) [Cheryl Burke](https://sms4smile.com/quotes/author/cheryl-burke/) > [I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't…](https://sms4smile.com/quotes/amber-rose/i-love-to-eat-and-i-don-t-believe-in-denying-myself-so-i-have-to-work/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So…](https://sms4smile.com/quotes/demetri-martin/i-go-the-gym-and-i-try-to-run-on-the-treadmill-and-i-listen-to-music/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [You run on the treadmill. But you need to stop watching The Food Network when you're doing it. That is how you torture yourself.](https://sms4smile.com/quotes/jimmy-fallon/you-run-on-the-treadmill-but-you-need-to-stop-watching-the-food/) [Jimmy Fallon](https://sms4smile.com/quotes/author/jimmy-fallon/) ## More by Sherlyn Chopra > [I'm an Indian and I shall not do anything that goes against my ethos.](https://sms4smile.com/quotes/sherlyn-chopra/i-m-an-indian-and-i-shall-not-do-anything-that-goes-against-my-ethos/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [Initially, when I was a nobody in the eyes of the world, I would often approach filmmakers hoping that they would see in me…](https://sms4smile.com/quotes/sherlyn-chopra/initially-when-i-was-a-nobody-in-the-eyes-of-the-world-i-would-often/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I was always curvy but I wanted to change the way my derriere looked.](https://sms4smile.com/quotes/sherlyn-chopra/i-was-always-curvy-but-i-wanted-to-change-the-way-my-derriere-looked/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [For quite sometime, I've secretly wished for a bigger butt.](https://sms4smile.com/quotes/sherlyn-chopra/for-quite-sometime-i-ve-secretly-wished-for-a-bigger-butt/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I wanted to do something risque in 2012 and that's when the thought of being a Playboy cover girl crossed my mind.](https://sms4smile.com/quotes/sherlyn-chopra/i-wanted-to-do-something-risque-in-2012-and-that-s-when-the-thought/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [There should be complete freedom of thought for a progressive society.](https://sms4smile.com/quotes/sherlyn-chopra/there-should-be-complete-freedom-of-thought-for-a-progressive-society/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I had to overcome this fear. Fear of what people think.](https://sms4smile.com/quotes/sherlyn-chopra/i-had-to-overcome-this-fear-fear-of-what-people-think/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I understand the insecurities that come with being a part of showbiz. You need not just talent but a little bit of madness to…](https://sms4smile.com/quotes/sherlyn-chopra/i-understand-the-insecurities-that-come-with-being-a-part-of-showbiz/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [To look good in a swimsuit one needs to know what suits one's particular shape.](https://sms4smile.com/quotes/sherlyn-chopra/to-look-good-in-a-swimsuit-one-needs-to-know-what-suits-one-s/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I found Hugh Hefner to be a charming gentleman.](https://sms4smile.com/quotes/sherlyn-chopra/i-found-hugh-hefner-to-be-a-charming-gentleman/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I remember the one time, when I was in the 10th grade and the school president, my entire school had surprised me with a…](https://sms4smile.com/quotes/sherlyn-chopra/i-remember-the-one-time-when-i-was-in-the-10th-grade-and-the-school/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [I spent around Rs 25 lakh and went in for a plastic surgery at a Hyderabad hospital, and now I am the proud owner…](https://sms4smile.com/quotes/sherlyn-chopra/i-spent-around-rs-25-lakh-and-went-in-for-a-plastic-surgery-at-a/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [My 'Playboy' cover shoot experience was nothing short of a paid luxury vacation.](https://sms4smile.com/quotes/sherlyn-chopra/my-playboy-cover-shoot-experience-was-nothing-short-of-a-paid-luxury/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [As it is, I'm the most comfortable being nude.](https://sms4smile.com/quotes/sherlyn-chopra/as-it-is-i-m-the-most-comfortable-being-nude/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [It wasn't easy to live with my mother under one roof.](https://sms4smile.com/quotes/sherlyn-chopra/it-wasn-t-easy-to-live-with-my-mother-under-one-roof/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) [Explore all 99 Sherlyn Chopra quotes ](https://sms4smile.com/quotes/author/sherlyn-chopra/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. 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