--- title: "Meaning & Key Takeaway of: My second 30 is actually very good, where…" description: "\"My second 30 is actually very good, where my turnovers are very quick. I just want to put a complete race together, once I get out of my drive phase, I..." image: "https://sms4smile.com/quotes/i/61c/shelly-ann-fraser-pryce-11385_drive_my-second-30-is-actually-very-good-where_649643.jpg" --- # My second 30 is actually very good, where my turnovers are… ![“My second 30 is actually very good, where my turnovers are very quick. I just want to put a complete race together, once I get out of my drive phase, I want to hit my next 30 very hard.” quote by Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/i/61c/shelly-ann-fraser-pryce-11385_drive_my-second-30-is-actually-very-good-where_649643.jpg) [Download](https://sms4smile.com/quotes/i/61c/shelly-ann-fraser-pryce-11385_drive_my-second-30-is-actually-very-good-where_649643.jpg) [Open image](https://sms4smile.com/quotes/i/61c/shelly-ann-fraser-pryce-11385_drive_my-second-30-is-actually-very-good-where_649643.jpg) > “My second 30 is actually very good, where my turnovers are very quick. I just want to put a complete race together, once I get out of my drive phase, I want to hit my next 30 very hard.” [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She aims to improve her 30‑meter sprint after a strong start, focusing on maintaining speed through the race. **In simple terms:** Improving speed after a strong start. Key Takeaway Maintain momentum. Themes athletics performance training Mood determined focused Type motivational strategic When to use this quote - track meets - training cycles - competition preparation - goal setting Key Concepts speed race strategy Questions to Reflect On - What training adjustments can sustain speed? - How do you manage fatigue during races? A Different Perspective Risk of injury if pushing too hard. ★ ★ ★ ★ ★ No ratings yet [30 Hard](https://sms4smile.com/quotes/about/30-hard-5198914/) [Drive](https://sms4smile.com/quotes/about/drive/) [Good](https://sms4smile.com/quotes/about/good/) [Good Turnovers](https://sms4smile.com/quotes/about/good-turnovers-5198913/) [Hard](https://sms4smile.com/quotes/about/hard/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Next](https://sms4smile.com/quotes/about/next/) [Race](https://sms4smile.com/quotes/about/race/) [Second 30](https://sms4smile.com/quotes/about/second-30-5198911/) [Together](https://sms4smile.com/quotes/about/together/) [Turnovers](https://sms4smile.com/quotes/about/turnovers-303158/) [Turnovers Quick](https://sms4smile.com/quotes/about/turnovers-quick-5198912/) ## Related quotes > [When you are a writer, the assist-to-turnover ratio... there are a lot more turnovers than assists.](https://sms4smile.com/quotes/jeff-baena/when-you-are-a-writer-the-assist-to-turnover-ratio-there-are-a-lot/) [Jeff Baena](https://sms4smile.com/quotes/author/jeff-baena/) > [Every game, well most of them, come down to turnovers and the turnover battle.](https://sms4smile.com/quotes/julius-peppers/every-game-well-most-of-them-come-down-to-turnovers-and-the-turnover/) [Julius Peppers](https://sms4smile.com/quotes/author/julius-peppers/) > [Turnovers are huge throughout the course of the regular season, but particularly in the playoffs.](https://sms4smile.com/quotes/matthew-slater/turnovers-are-huge-throughout-the-course-of-the-regular-season-but/) [Matthew Slater](https://sms4smile.com/quotes/author/matthew-slater/) > [The first time I played against Seattle was the only time I felt destroyed. Vin Baker just manhandled me. The whole thing, their double…](https://sms4smile.com/quotes/tim-duncan/the-first-time-i-played-against-seattle-was-the-only-time-i-felt/) [Tim Duncan](https://sms4smile.com/quotes/author/tim-duncan/) > [There have been too many turnovers on my part.](https://sms4smile.com/quotes/andy-dalton/there-have-been-too-many-turnovers-on-my-part/) [Andy Dalton](https://sms4smile.com/quotes/author/andy-dalton/) > [At the end of the day, you never want turnovers anywhere.](https://sms4smile.com/quotes/brian-flores/at-the-end-of-the-day-you-never-want-turnovers-anywhere/) [Brian Flores](https://sms4smile.com/quotes/author/brian-flores/) > [I think I'm pretty good at pressuring the ball, forcing turnovers.](https://sms4smile.com/quotes/michael-carter-williams/i-think-i-m-pretty-good-at-pressuring-the-ball-forcing-turnovers/) [Michael Carter-Williams](https://sms4smile.com/quotes/author/michael-carter-williams/) > [We had 10 turnovers tonight. Each one gets worse as you go. It is like prior arrests: the 10th one may not have been…](https://sms4smile.com/quotes/don-meyer/we-had-10-turnovers-tonight-each-one-gets-worse-as-you-go-it-is-like/) [Don Meyer](https://sms4smile.com/quotes/author/don-meyer/) > [A lot of times we try to make this thing way too complicated. It's truly a simple game. When you get turnovers and you…](https://sms4smile.com/quotes/ryan-clark/a-lot-of-times-we-try-to-make-this-thing-way-too-complicated-it-s/) [Ryan Clark](https://sms4smile.com/quotes/author/ryan-clark/) > [Five turnovers in the second half; you can't beat anybody doing that.](https://sms4smile.com/quotes/matt-cassel/five-turnovers-in-the-second-half-you-can-t-beat-anybody-doing-that/) [Matt Cassel](https://sms4smile.com/quotes/author/matt-cassel/) > [I've seen a lot of corners not give up yards, but their teams aren't winning games. This league is about how many times you…](https://sms4smile.com/quotes/micah-parsons/i-ve-seen-a-lot-of-corners-not-give-up-yards-but-their-teams-aren-t/) [Micah Parsons](https://sms4smile.com/quotes/author/micah-parsons/) > [I have to take care of the football, that's what it comes down to is really - just eliminating the turnovers.](https://sms4smile.com/quotes/ryan-tannehill/i-have-to-take-care-of-the-football-that-s-what-it-comes-down-to-is/) [Ryan Tannehill](https://sms4smile.com/quotes/author/ryan-tannehill/) > [Over the course of the game you're probably going to have 10 turnovers or so just because you're playing hard, you're competing, that's the…](https://sms4smile.com/quotes/joe-harris/over-the-course-of-the-game-you-re-probably-going-to-have-10/) [Joe Harris](https://sms4smile.com/quotes/author/joe-harris/) > [I'm conscious of my turnovers.](https://sms4smile.com/quotes/lou-williams/i-m-conscious-of-my-turnovers/) [Lou Williams](https://sms4smile.com/quotes/author/lou-williams/) > [I missed big free throws. I had terrible shooting nights. I had games where I had 13 turnovers.](https://sms4smile.com/quotes/chris-mullin/i-missed-big-free-throws-i-had-terrible-shooting-nights-i-had-games/) [Chris Mullin](https://sms4smile.com/quotes/author/chris-mullin/) ## More by Shelly-Ann Fraser-Pryce > [I'm glad women's sprinting is taking the course it is.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-m-glad-women-s-sprinting-is-taking-the-course-it-is/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [A lot of people do run well at 60m but can't transfer it to the 100m because there's still 40m to go, and anything…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/a-lot-of-people-do-run-well-at-60m-but-can-t-transfer-it-to-the-100m/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [I definitely believe our coaches are now leading more and learning more. They are hungry in terms of getting the athletes to improve. I…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-definitely-believe-our-coaches-are-now-leading-more-and-learning/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [It's Jamaican women and children who are my inspiration.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/it-s-jamaican-women-and-children-who-are-my-inspiration/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [Some things as an athlete are very important for us. Representing our country for us is important.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/some-things-as-an-athlete-are-very-important-for-us-representing-our/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [We are the ones out there competing, and yet we read articles and listen to people making accusations about Jamaica, and there's nobody there…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/we-are-the-ones-out-there-competing-and-yet-we-read-articles-and/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [My coach and I will have these arguments where I am in pain or something is wrong, and I won't tell him because I…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/my-coach-and-i-will-have-these-arguments-where-i-am-in-pain-or/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [I don't dwell on things. When I won the World Championships in Moscow, I came back - that was it.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-don-t-dwell-on-things-when-i-won-the-world-championships-in-moscow/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [It's never the plan to be tentative.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/it-s-never-the-plan-to-be-tentative/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [It is so important that our federation stands by our athletes.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/it-is-so-important-that-our-federation-stands-by-our-athletes/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [I didn't know I was the first woman to have won three world titles, but hey, that's awesome!](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-didn-t-know-i-was-the-first-woman-to-have-won-three-world-titles/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [As athletes, we sit and think, when international media or whoever make judgments or statements about Jamaica, 'Why aren't members of our federation coming…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/as-athletes-we-sit-and-think-when-international-media-or-whoever-make/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [Thinking about what Jamaicans want is a bit pressuring. So I try not to think about what Jamaicans want until I get the job…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/thinking-about-what-jamaicans-want-is-a-bit-pressuring-so-i-try-not/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [As athletes, our job is to train and compete.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/as-athletes-our-job-is-to-train-and-compete/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [There are still many things to work on - the start, the transition, the finish. 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The last one I bought was a Honda CR-V which I didn't even take…](https://sms4smile.com/quotes/katie-hopkins/i-hate-cars-that-much-i-don-t-even-own-one-the-last-one-i-bought-was/) [Katie Hopkins](https://sms4smile.com/quotes/author/katie-hopkins/) > [To see classic rock, you had to go to an arena. But punk was happening everywhere, even in little towns in the middle of…](https://sms4smile.com/quotes/bill-callahan/to-see-classic-rock-you-had-to-go-to-an-arena-but-punk-was-happening/) [Bill Callahan](https://sms4smile.com/quotes/author/bill-callahan/) > [“Some women walk towards a better future. Others have chauffeurs.”](https://sms4smile.com/quotes/ljupka-cvetanova/some-women-walk-towards-a-better-future-others-have-chauffeurs/) [Ljupka Cvetanova](https://sms4smile.com/quotes/author/ljupka-cvetanova/) > [“never fall asleep in a Dumpster, never underestimate a bee, never drive a convertible behind a flatbed truck, never get old, never get drunk…](https://sms4smile.com/quotes/david-sedaris/never-fall-asleep-in-a-dumpster-never-underestimate-a-bee-never-drive/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > ['Inequality' has become the political theme/slogan of our time in both Europe and the U.S., yet political leaders do not even bother to consider…](https://sms4smile.com/quotes/paul-singer/inequality-has-become-the-political-theme-slogan-of-our-time-in-both/) [Paul Singer](https://sms4smile.com/quotes/author/paul-singer/) > [My dad is a competitive guy. That's a part of me. 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