--- title: "Meaning & Key Takeaway of: For training, you know what works and…" description: "\"For training, you know what works and what doesn't work. And you know where you fall short and you need to pick up, so I'm not worried about the age fa..." image: "https://sms4smile.com/quotes/i/446/shelly-ann-fraser-pryce-11385_age_for-training-you-know-what-works-and-wha_3116303.jpg" --- # For training, you know what works and what doesn't work… ![“For training, you know what works and what doesn't work. And you know where you fall short and you need to pick up, so I'm not worried about the age factor.” quote by Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/i/446/shelly-ann-fraser-pryce-11385_age_for-training-you-know-what-works-and-wha_3116303.jpg) [Download](https://sms4smile.com/quotes/i/446/shelly-ann-fraser-pryce-11385_age_for-training-you-know-what-works-and-wha_3116303.jpg) [Open image](https://sms4smile.com/quotes/i/446/shelly-ann-fraser-pryce-11385_age_for-training-you-know-what-works-and-wha_3116303.jpg) > “For training, you know what works and what doesn't work. And you know where you fall short and you need to pick up, so I'm not worried about the age factor.” [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding personal strengths and weaknesses guides training, making age irrelevant. **In simple terms:** Know your limits and strengths. Key Takeaway Focus on targeted improvement. Themes training self‑awareness age Mood confident pragmatic Type sports inspirational When to use this quote - track and - coach feedback - skill drills - recovery plans Key Concepts performance analysis growth mindset Questions to Reflect On - What specific skill will you develop now? - How can you measure progress beyond age? A Different Perspective Age can still affect recovery time. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Age Factor](https://sms4smile.com/quotes/about/age-factor-1935414/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Know Works](https://sms4smile.com/quotes/about/know-works-443172/) [Short](https://sms4smile.com/quotes/about/short/) [Training](https://sms4smile.com/quotes/about/training/) [Training Know](https://sms4smile.com/quotes/about/training-know-1756700/) [Where](https://sms4smile.com/quotes/about/where/) [Work](https://sms4smile.com/quotes/about/work/) [Work Know](https://sms4smile.com/quotes/about/work-know-305807/) ## Related quotes > [You need to know what doesn't work to know what works. It's especially true in improv and stand-up.](https://sms4smile.com/quotes/mike-birbiglia/you-need-to-know-what-doesn-t-work-to-know-what-works-it-s-especially/) [Mike Birbiglia](https://sms4smile.com/quotes/author/mike-birbiglia/) > [I could I trust starve like a gentleman. It's listed as part of the poetic training, you know.](https://sms4smile.com/quotes/ezra-pound/i-could-i-trust-starve-like-a-gentleman-it-s-listed-as-part-of-the/) [Ezra Pound](https://sms4smile.com/quotes/author/ezra-pound/) > [Over the years, I have really figured out what works for me. It's not about what anyone else is doing. I can't worry about…](https://sms4smile.com/quotes/megan-rapinoe/over-the-years-i-have-really-figured-out-what-works-for-me-it-s-not/) [Megan Rapinoe](https://sms4smile.com/quotes/author/megan-rapinoe/) > [“In fact, education is very different from training. Training is what you know whereas education is who you are as a person.”](https://sms4smile.com/quotes/jacob-lund-fisker/in-fact-education-is-very-different-from-training-training-is-what/) [Jacob Lund Fisker](https://sms4smile.com/quotes/author/jacob-lund-fisker/) > [Stars was really good training. You know, we would come in at noon, and, you know, we would learn at that time what we…](https://sms4smile.com/quotes/steve-ells/stars-was-really-good-training-you-know-we-would-come-in-at-noon-and/) [Steve Ells](https://sms4smile.com/quotes/author/steve-ells/) > [The age factor means nothing to me. I'm old enough to know my limitations and I'm young enough to exceed them.](https://sms4smile.com/quotes/marv-levy/the-age-factor-means-nothing-to-me-i-m-old-enough-to-know-my/) [Marv Levy](https://sms4smile.com/quotes/author/marv-levy/) > [Age is never a factor if talent is there.](https://sms4smile.com/quotes/sourav-ganguly/age-is-never-a-factor-if-talent-is-there/) [Sourav Ganguly](https://sms4smile.com/quotes/author/sourav-ganguly/) > [My dad had premature gray. I was always the one with the most energy, the one who continued to practice longer. I ran up…](https://sms4smile.com/quotes/cal-ripken-jr/my-dad-had-premature-gray-i-was-always-the-one-with-the-most-energy/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [Age is not a factor when it comes to choosing the kind of roles you want to portray or the kind of clothes you…](https://sms4smile.com/quotes/neha-dhupia/age-is-not-a-factor-when-it-comes-to-choosing-the-kind-of-roles-you/) [Neha Dhupia](https://sms4smile.com/quotes/author/neha-dhupia/) > [STUDENT OF BUSINESS Age is never a factor, rather a youthful mind and a willingness to learn. Maturity is to embrace and appreciate humility…](https://sms4smile.com/quotes/bobby-compton/student-of-business-age-is-never-a-factor-rather-a-youthful-mind-and/) [Bobby Compton](https://sms4smile.com/quotes/author/bobby-compton/) > [I have always believed that there is no age factor to this music business. You are only as old as you feel and basically…](https://sms4smile.com/quotes/leo-sayer/i-have-always-believed-that-there-is-no-age-factor-to-this-music/) [Leo Sayer](https://sms4smile.com/quotes/author/leo-sayer/) > [I've been lucky enough to have made enough of these types of children's books that while I don't necessarily know what works, I know…](https://sms4smile.com/quotes/mo-willems/i-ve-been-lucky-enough-to-have-made-enough-of-these-types-of-children/) [Mo Willems](https://sms4smile.com/quotes/author/mo-willems/) > [I think that in the end, the people are not fooled by promotion. They want to know that something works and is right.](https://sms4smile.com/quotes/emilio-pucci/i-think-that-in-the-end-the-people-are-not-fooled-by-promotion-they/) [Emilio Pucci](https://sms4smile.com/quotes/author/emilio-pucci/) > [I know what works for me.](https://sms4smile.com/quotes/george-groves/i-know-what-works-for-me/) [George Groves](https://sms4smile.com/quotes/author/george-groves/) > [“Because I want to know how it works.”](https://sms4smile.com/quotes/jeff-duntemann/because-i-want-to-know-how-it-works/) [Jeff Duntemann](https://sms4smile.com/quotes/author/jeff-duntemann/) ## More by Shelly-Ann Fraser-Pryce > [I'm glad women's sprinting is taking the course it is.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-m-glad-women-s-sprinting-is-taking-the-course-it-is/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [A lot of people do run well at 60m but can't transfer it to the 100m because there's still 40m to go, and anything…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/a-lot-of-people-do-run-well-at-60m-but-can-t-transfer-it-to-the-100m/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [I definitely believe our coaches are now leading more and learning more. They are hungry in terms of getting the athletes to improve. I…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-definitely-believe-our-coaches-are-now-leading-more-and-learning/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [It's Jamaican women and children who are my inspiration.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/it-s-jamaican-women-and-children-who-are-my-inspiration/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [Some things as an athlete are very important for us. Representing our country for us is important.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/some-things-as-an-athlete-are-very-important-for-us-representing-our/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [We are the ones out there competing, and yet we read articles and listen to people making accusations about Jamaica, and there's nobody there…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/we-are-the-ones-out-there-competing-and-yet-we-read-articles-and/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [My coach and I will have these arguments where I am in pain or something is wrong, and I won't tell him because I…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/my-coach-and-i-will-have-these-arguments-where-i-am-in-pain-or/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [I don't dwell on things. When I won the World Championships in Moscow, I came back - that was it.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-don-t-dwell-on-things-when-i-won-the-world-championships-in-moscow/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [It's never the plan to be tentative.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/it-s-never-the-plan-to-be-tentative/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [It is so important that our federation stands by our athletes.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/it-is-so-important-that-our-federation-stands-by-our-athletes/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [I didn't know I was the first woman to have won three world titles, but hey, that's awesome!](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/i-didn-t-know-i-was-the-first-woman-to-have-won-three-world-titles/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [As athletes, we sit and think, when international media or whoever make judgments or statements about Jamaica, 'Why aren't members of our federation coming…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/as-athletes-we-sit-and-think-when-international-media-or-whoever-make/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [Thinking about what Jamaicans want is a bit pressuring. So I try not to think about what Jamaicans want until I get the job…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/thinking-about-what-jamaicans-want-is-a-bit-pressuring-so-i-try-not/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [My second 30 is actually very good, where my turnovers are very quick. I just want to put a complete race together, once I…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/my-second-30-is-actually-very-good-where-my-turnovers-are-very-quick/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [As athletes, our job is to train and compete.](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/as-athletes-our-job-is-to-train-and-compete/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) [Explore all 60 Shelly-Ann Fraser-Pryce quotes ](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) ## More Age quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [When I first started writing, when I was 15, I would go to work with people and they would tell me my lyrics were…](https://sms4smile.com/quotes/sabrina-claudio/when-i-first-started-writing-when-i-was-15-i-would-go-to-work-with/) [Sabrina Claudio](https://sms4smile.com/quotes/author/sabrina-claudio/) > [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/) [Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Age is an accumulation of life and loss. Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/) [Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/) > [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [We have started to make music at age seven. That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/) [Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/) [Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For training, you know what works and what doesn't work. 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