--- title: "Meaning & Key Takeaway of: We'll work on relaxation strategies and…" description: "\"We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their..." image: "https://sms4smile.com/quotes/i/20b/shelby-harris-10520_bed_we-ll-work-on-relaxation-strategies-and_2165106.jpg" --- # We'll work on relaxation strategies and also changing the… ![“We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even…” quote by Shelby Harris](https://sms4smile.com/quotes/i/20b/shelby-harris-10520_bed_we-ll-work-on-relaxation-strategies-and_2165106.jpg) [Download](https://sms4smile.com/quotes/i/20b/shelby-harris-10520_bed_we-ll-work-on-relaxation-strategies-and_2165106.jpg) [Open image](https://sms4smile.com/quotes/i/20b/shelby-harris-10520_bed_we-ll-work-on-relaxation-strategies-and_2165106.jpg) > “We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.” [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adjusting bedtime timing can temporarily reduce sleep duration, prompting the body’s natural sleep drive to strengthen over several nights. **In simple terms:** Changing when you go to bed can help reset sleep patterns. Key Takeaway Modify bedtime to boost natural sleep pressure. Themes sleep hygiene behavioral therapy circadian rhythm clinical practice Mood analytical practical Type clinical educational When to use this quote - patient counseling - clinical trials - sleep clinics - behavioral sleep interventions Key Concepts sleep drive regulation behavioral change Questions to Reflect On - Will this work for chronic insomnia? - How many sessions are needed? A Different Perspective Effectiveness varies; not suitable for all patients. ★ ★ ★ ★ ★ No ratings yet [Bed](https://sms4smile.com/quotes/about/bed/) [Bits](https://sms4smile.com/quotes/about/bits/) [Body](https://sms4smile.com/quotes/about/body/) [Eight](https://sms4smile.com/quotes/about/eight/) [Four](https://sms4smile.com/quotes/about/four/) [Kicks](https://sms4smile.com/quotes/about/kicks/) [Little bit](https://sms4smile.com/quotes/about/little-bit/) [Littles](https://sms4smile.com/quotes/about/littles/) [Make Sleep](https://sms4smile.com/quotes/about/make-sleep-2726147/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Natural](https://sms4smile.com/quotes/about/natural/) [Natural Sleep](https://sms4smile.com/quotes/about/natural-sleep-2761484/) [Night](https://sms4smile.com/quotes/about/night/) [Patient](https://sms4smile.com/quotes/about/patient/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxation Strategies](https://sms4smile.com/quotes/about/relaxation-strategies-4611497/) [Session](https://sms4smile.com/quotes/about/session/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Drive](https://sms4smile.com/quotes/about/sleep-drive-4611498/) [Strategy](https://sms4smile.com/quotes/about/strategy/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [For a man who has done his natural duty, death is as natural as sleep.](https://sms4smile.com/quotes/george-santayana/for-a-man-who-has-done-his-natural-duty-death-is-as-natural-as-sleep/) [George Santayana](https://sms4smile.com/quotes/author/george-santayana/) > [Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos.…](https://sms4smile.com/quotes/deepak-chopra/sleep-and-meditation-are-key-natural-sleep-for-8-hours-will-help/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Good work last night, whiskey, too bad you can’t make sleep as restful as you make it deep.”](https://sms4smile.com/quotes/imogen-binnie/good-work-last-night-whiskey-too-bad-you-can-t-make-sleep-as-restful/) [Imogen Binnie](https://sms4smile.com/quotes/author/imogen-binnie/) > [“A blanket could be used to stop gun violence. Make sleep, not war. ”](https://sms4smile.com/quotes/jarod-kintz/a-blanket-could-be-used-to-stop-gun-violence-make-sleep-not-war/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I…](https://sms4smile.com/quotes/adam-yauch/i-meditate-in-the-morning-and-before-i-go-to-sleep-these-are-usually/) [Adam Yauch](https://sms4smile.com/quotes/author/adam-yauch/) > [If I was your bed, I would make you sleep on top of me , gdevening dear.](https://sms4smile.com/quotes/obita-denis/if-i-was-your-bed-i-would-make-you-sleep-on-top-of-me-gdevening-dear/) [Obita Denis](https://sms4smile.com/quotes/author/obita-denis/) > [If I was your bed, I would make you sleep on top of me… Have a fab evening](https://sms4smile.com/quotes/deniz-obita-facebook/if-i-was-your-bed-i-would-make-you-sleep-on-top-of-me-have-a-fab/) [Deniz Obita / Facebook](https://sms4smile.com/quotes/author/deniz-obita-facebook/) > [“I make sleep like I make love, only with more energy and excitement.”](https://sms4smile.com/quotes/jarod-kintz/i-make-sleep-like-i-make-love-only-with-more-energy-and-excitement/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation…](https://sms4smile.com/quotes/leonard-orr/the-average-session-takes-about-one-to-two-hours-it-s-totally-amazing/) [Leonard Orr](https://sms4smile.com/quotes/author/leonard-orr/) > [Our last jam session was this past Christmas. Dad played his harmonica, mom sang in English and Italian, and I played guitar. I'm so…](https://sms4smile.com/quotes/tony-visconti/our-last-jam-session-was-this-past-christmas-dad-played-his-harmonica/) [Tony Visconti](https://sms4smile.com/quotes/author/tony-visconti/) > [ Senator \[Tom\] Cotton has campaigned on wanting to kill Obamacare. He voted to repeal the Affordable Care Act back in January, but he now… ](https://sms4smile.com/quotes/rachel-maddow/senator-tom-cotton-has-campaigned-on-wanting-to-kill-obamacare-he/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [New York is so serious about the creation of work. Everything is happening so fast, it feels like there's another studio, another session on…](https://sms4smile.com/quotes/diplo/new-york-is-so-serious-about-the-creation-of-work-everything-is/) [Diplo](https://sms4smile.com/quotes/author/diplo/) > [There should be a period of time during each practice session when you perform. Invite some friends in to your practice room and play…](https://sms4smile.com/quotes/arnold-jacobs/there-should-be-a-period-of-time-during-each-practice-session-when/) [Arnold Jacobs](https://sms4smile.com/quotes/author/arnold-jacobs/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [I want to thank each and every one of you for having extinguished yourselves this session.](https://sms4smile.com/quotes/gib-lewis/i-want-to-thank-each-and-every-one-of-you-for-having-extinguished/) [Gib Lewis](https://sms4smile.com/quotes/author/gib-lewis/) ## More by Shelby Harris > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…](https://sms4smile.com/quotes/shelby-harris/if-there-s-a-lot-of-fear-that-s-going-on-if-there-s-a-lot-of-anxiety/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…](https://sms4smile.com/quotes/shelby-harris/and-you-cycle-throughout-so-that-you-do-about-five-to-six-cycles/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…](https://sms4smile.com/quotes/shelby-harris/sleep-paralysis-is-something-that-is-actually-very-common-many-people/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some…](https://sms4smile.com/quotes/shelby-harris/there-s-confusional-arousals-there-are-states-in-deeper-sleep-that/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Explore all 65 Shelby Harris quotes ](https://sms4smile.com/quotes/author/shelby-harris/) ## More Bed quotes > [When man of slender visits you / Nothing on earth that one can do / In well he’ll hide, or watery hole / And…](https://sms4smile.com/quotes/jack-goldstein/when-man-of-slender-visits-you-nothing-on-earth-that-one-can-do-in/) [Jack Goldstein](https://sms4smile.com/quotes/author/jack-goldstein/) > [Your idea of fidelity is not having more than one man in bed at the same time.](https://sms4smile.com/quotes/frederic-raphael/your-idea-of-fidelity-is-not-having-more-than-one-man-in-bed-at-the/) [Frederic Raphael](https://sms4smile.com/quotes/author/frederic-raphael/) > [The beginning of love is all about the butterflies, but the end of it is when you can't get out of bed in the…](https://sms4smile.com/quotes/taylor-swift/the-beginning-of-love-is-all-about-the-butterflies-but-the-end-of-it/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [Home is behind, the world ahead, And there are many paths to tread Through shadows to the edge of night, Until the stars are…](https://sms4smile.com/quotes/anonymous/home-is-behind-the-world-ahead-and-there-are-many-paths-to-tread/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish I had as much in bed as I get in the newspapers.](https://sms4smile.com/quotes/linda-ronstadt/i-wish-i-had-as-much-in-bed-as-i-get-in-the-newspapers/) [Linda Ronstadt](https://sms4smile.com/quotes/author/linda-ronstadt/) > [ Leave a cavity behind the \[wall\] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick… ](https://sms4smile.com/quotes/marcus-vitruvius-pollio/leave-a-cavity-behind-the-wall-facings-and-on-the-inside-build-walls/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To all the secret writers, late-night painters, would-be singers, lapsed and scared artists of every stripe, dig out your paintbrush, or your flute, or…](https://sms4smile.com/quotes/shauna-niequist/to-all-the-secret-writers-late-night-painters-would-be-singers-lapsed/) [Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/) > [“In the parking lot, she drove and parked in a dark area with no other cars around. She reclined her seat, and listened to…](https://sms4smile.com/quotes/tao-lin/in-the-parking-lot-she-drove-and-parked-in-a-dark-area-with-no-other/) [Tao Lin](https://sms4smile.com/quotes/author/tao-lin/) > [It wasn't really touching to be young; it was touching not to be young, because you had less of life left. Touching to be…](https://sms4smile.com/quotes/rose-macaulay/it-wasn-t-really-touching-to-be-young-it-was-touching-not-to-be-young/) [Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/) > [I have to meditate before I go to bed, always. I have to let the day go and let the eternal in.](https://sms4smile.com/quotes/bellamy-young/i-have-to-meditate-before-i-go-to-bed-always-i-have-to-let-the-day-go/) [Bellamy Young](https://sms4smile.com/quotes/author/bellamy-young/) > [Sometimes by a woodland stream he watched the water rush over the pebbled bed, its tiny modulations of bounce and flow. A woman's body…](https://sms4smile.com/quotes/salman-rushdie/sometimes-by-a-woodland-stream-he-watched-the-water-rush-over-the/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I think life is full of challenges and problems. I don't believe that anyone is perfect. We all make mistakes. It's not a bed…](https://sms4smile.com/quotes/nigel-mansell/i-think-life-is-full-of-challenges-and-problems-i-don-t-believe-that/) [Nigel Mansell](https://sms4smile.com/quotes/author/nigel-mansell/) > [When I saw him I thought I could curl up inside him and go to sleep and never wake up." "Men are no good…](https://sms4smile.com/quotes/catherynne-m-valente/when-i-saw-him-i-thought-i-could-curl-up-inside-him-and-go-to-sleep/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) [Browse all 4,159 Bed quotes ](https://sms4smile.com/quotes/about/bed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. 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