--- title: "Meaning & Key Takeaway of: So, sleep deprivation, and sometimes an…" description: "\"So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of ..." image: "https://sms4smile.com/quotes/i/f25/shelby-harris-10520_bits_so-sleep-deprivation-and-sometimes-an-in_511168.jpg" --- # So, sleep deprivation, and sometimes an insomnia, which is… ![“So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.” quote by Shelby Harris](https://sms4smile.com/quotes/i/f25/shelby-harris-10520_bits_so-sleep-deprivation-and-sometimes-an-in_511168.jpg) [Download](https://sms4smile.com/quotes/i/f25/shelby-harris-10520_bits_so-sleep-deprivation-and-sometimes-an-in_511168.jpg) [Open image](https://sms4smile.com/quotes/i/f25/shelby-harris-10520_bits_so-sleep-deprivation-and-sometimes-an-in_511168.jpg) > “So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.” [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Lack of sleep, including insomnia, can cause various cognitive and physical performance declines. **In simple terms:** Sleep loss harms mind and body. Key Takeaway Prioritize regular, restorative sleep. Themes health sleep performance well‑being Mood concerned practical Type medical advice When to use this quote - Shift work - college exams - night‑time caregiving - travel across time zones Key Concepts Circadian rhythm neurocognitive decline immune function Questions to Reflect On - What strategies improve sleep quality? - How can we balance necessary wakefulness with health? A Different Perspective Some sleep loss may be unavoidable, but impacts can be mitigated. ★ ★ ★ ★ ★ No ratings yet [Deprivation](https://sms4smile.com/quotes/about/deprivation/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Lack of sleep](https://sms4smile.com/quotes/about/lack-of-sleep/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep deprivation](https://sms4smile.com/quotes/about/sleep-deprivation/) ## Related quotes > [In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are…](https://sms4smile.com/quotes/shelby-harris/in-general-there-are-patients-with-insomnia-who-many-patients-with/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I…](https://sms4smile.com/quotes/jenna-johnson/i-m-the-type-of-person-that-cannot-survive-if-i-have-a-lack-of-sleep/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [If the college finals don't kill you, the lack of sleep and amount of coffee you need to get through them will.](https://sms4smile.com/quotes/anonymous/if-the-college-finals-don-t-kill-you-the-lack-of-sleep-and-amount-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Lack of sleep can lead to an increased desire for sex and substance abuse](https://sms4smile.com/quotes/ritu-ghatourey/lack-of-sleep-can-lead-to-an-increased-desire-for-sex-and-substance/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Lack of sleep greatly impairs your ability to make good decisions.](https://sms4smile.com/quotes/amy-morin/lack-of-sleep-greatly-impairs-your-ability-to-make-good-decisions/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Obviously, I'm suffering from lack of sleep, but it truly is a blessing to be a mother.](https://sms4smile.com/quotes/bernard-lagat/obviously-i-m-suffering-from-lack-of-sleep-but-it-truly-is-a-blessing/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [“It is worry, not problems, that causes a lack of sleep.”](https://sms4smile.com/quotes/genieve-dawkins/it-is-worry-not-problems-that-causes-a-lack-of-sleep/) [Genieve Dawkins](https://sms4smile.com/quotes/author/genieve-dawkins/) > [Lack of sleep and hunger are the two top most common causes of mood swings.](https://sms4smile.com/quotes/anonymous/lack-of-sleep-and-hunger-are-the-two-top-most-common-causes-of-mood/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Thirst will parch your tongue and your body will waste through lack of sleep ere you can describe in words that which painting instantly…](https://sms4smile.com/quotes/leonardo-da-vinci/thirst-will-parch-your-tongue-and-your-body-will-waste-through-lack/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [The two worst enemies of comedy are lack of sleep and not having had a decent meal.](https://sms4smile.com/quotes/bill-bailey/the-two-worst-enemies-of-comedy-are-lack-of-sleep-and-not-having-had/) [Bill Bailey](https://sms4smile.com/quotes/author/bill-bailey/) > [Lack of sleep is only bad if you have to drive, or think, or talk, or move.](https://sms4smile.com/quotes/dov-davidoff/lack-of-sleep-is-only-bad-if-you-have-to-drive-or-think-or-talk-or/) [Dov Davidoff](https://sms4smile.com/quotes/author/dov-davidoff/) > [People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary…](https://sms4smile.com/quotes/joe-wicks/people-underestimate-the-impact-of-lack-of-sleep-not-only-will-the/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [At first, I could lie about my lack of sleep and she'd fall for it, but she started suspecting insomnia when I began seeing…](https://sms4smile.com/quotes/darynda-jones/at-first-i-could-lie-about-my-lack-of-sleep-and-she-d-fall-for-it-but/) [Darynda Jones](https://sms4smile.com/quotes/author/darynda-jones/) > [“No real reason for the lack of sleep, it’s a disadvantage of rotating shifts that every so often your body clock just throws up…](https://sms4smile.com/quotes/tom-reynolds/no-real-reason-for-the-lack-of-sleep-it-s-a-disadvantage-of-rotating/) [Tom Reynolds](https://sms4smile.com/quotes/author/tom-reynolds/) > [If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack…](https://sms4smile.com/quotes/dale-carnegie/if-you-can-t-sleep-then-get-up-and-do-something-instead-of-lying/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) ## More by Shelby Harris > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…](https://sms4smile.com/quotes/shelby-harris/if-there-s-a-lot-of-fear-that-s-going-on-if-there-s-a-lot-of-anxiety/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…](https://sms4smile.com/quotes/shelby-harris/and-you-cycle-throughout-so-that-you-do-about-five-to-six-cycles/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…](https://sms4smile.com/quotes/shelby-harris/sleep-paralysis-is-something-that-is-actually-very-common-many-people/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some…](https://sms4smile.com/quotes/shelby-harris/there-s-confusional-arousals-there-are-states-in-deeper-sleep-that/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. 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