--- title: "Meaning & Key Takeaway of: Really if it's an hour or two after…" description: "\"Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.\" — Shelby Harris" image: "https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg" --- # Really if it's an hour or two after you've fallen asleep… ![“Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.” quote by Shelby Harris](https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg) [Download](https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg) [Open image](https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg) > “Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.” [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep sleep can make you lose awareness of time, causing confusion about how long you've been asleep. **In simple terms:** Deep sleep blurs time perception. Key Takeaway Accept that time may feel longer or shorter during deep sleep. Themes sleep consciousness time perception Mood calm reflective Type observational informative When to use this quote - nighttime rest - sleep studies - personal sleep tracking Key Concepts neuroscience circadian rhythm Questions to Reflect On - How does deep sleep affect your daily alertness? - Do you notice time distortion after naps? A Different Perspective Deep sleep may be interrupted by external disturbances, affecting accuracy. ★ ★ ★ ★ ★ No ratings yet [Deep sleep](https://sms4smile.com/quotes/about/deep-sleep/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [We used to play in a theater club in London called The King's Head. When the theater let nut, around 10:00 P.M., we'd be…](https://sms4smile.com/quotes/mark-knopfler/we-used-to-play-in-a-theater-club-in-london-called-the-king-s-head/) [Mark Knopfler](https://sms4smile.com/quotes/author/mark-knopfler/) > [We know how to produce a podcast. I could do it in my sleep at this point.](https://sms4smile.com/quotes/alex-cooper/we-know-how-to-produce-a-podcast-i-could-do-it-in-my-sleep-at-this/) [Alex Cooper](https://sms4smile.com/quotes/author/alex-cooper/) > [Sometimes I feel that a more rational explanation for all that has happened during my lifetime is that I am still only thirteen years…](https://sms4smile.com/quotes/stanislaw-ulam/sometimes-i-feel-that-a-more-rational-explanation-for-all-that-has/) [Stanislaw Ulam](https://sms4smile.com/quotes/author/stanislaw-ulam/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [You are asleep. Deep, deep asleep - and then the world caves in. The cat has leapt from the top window onto your stomach.…](https://sms4smile.com/quotes/pam-brown/you-are-asleep-deep-deep-asleep-and-then-the-world-caves-in-the-cat/) [Pam Brown](https://sms4smile.com/quotes/author/pam-brown/) > [I'm not cured, but the HIV is asleep deep in my body.](https://sms4smile.com/quotes/magic-johnson/i-m-not-cured-but-the-hiv-is-asleep-deep-in-my-body/) [Magic Johnson](https://sms4smile.com/quotes/author/magic-johnson/) > [And then I was asleep. That deep, can-still-taste-her-in-my-mouth sleep, that sleep that is not particularly restful but difficult to wake up from all the…](https://sms4smile.com/quotes/john-green/and-then-i-was-asleep-that-deep-can-still-taste-her-in-my-mouth-sleep/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.](https://sms4smile.com/quotes/shelby-harris/so-people-only-focus-on-getting-the-really-deep-sleep-but-in-reality/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-in-deep-sleep-and-they-re-more-common-in-kids-as/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [“Suddenly I realized she was asleep. Exhausted by her flight she had fallen asleep against my shoulder as so many times, in taxis, in…](https://sms4smile.com/quotes/graham-greene/suddenly-i-realized-she-was-asleep-exhausted-by-her-flight-she-had/) [Graham Greene](https://sms4smile.com/quotes/author/graham-greene/) > [We May Have Fallen Asleep In This World But We Will Surely Wake Up In The Grave..](https://sms4smile.com/quotes/ritu-ghatourey/we-may-have-fallen-asleep-in-this-world-but-we-will-surely-wake-up-in/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Inspiration is the timid beast that comes to your open hand once you’ve fallen asleep having given up trying to coax it from its…](https://sms4smile.com/quotes/shaun-hick/inspiration-is-the-timid-beast-that-comes-to-your-open-hand-once-you/) [Shaun Hick](https://sms4smile.com/quotes/author/shaun-hick/) ## More by Shelby Harris > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…](https://sms4smile.com/quotes/shelby-harris/if-there-s-a-lot-of-fear-that-s-going-on-if-there-s-a-lot-of-anxiety/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…](https://sms4smile.com/quotes/shelby-harris/and-you-cycle-throughout-so-that-you-do-about-five-to-six-cycles/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…](https://sms4smile.com/quotes/shelby-harris/sleep-paralysis-is-something-that-is-actually-very-common-many-people/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some…](https://sms4smile.com/quotes/shelby-harris/there-s-confusional-arousals-there-are-states-in-deeper-sleep-that/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Explore all 65 Shelby Harris quotes ](https://sms4smile.com/quotes/author/shelby-harris/) ## More Deep sleep quotes > [God speaks once, yea twice, yet Man perceiveth it not, in a Dream, in a Vision of the night, when deep Sleep falleth upon…](https://sms4smile.com/quotes/john-bunyan/god-speaks-once-yea-twice-yet-man-perceiveth-it-not-in-a-dream-in-a/) [John Bunyan](https://sms4smile.com/quotes/author/john-bunyan/) > [The science of meditation: it brings you to the present, it brings you to this moment. The past is a thought; it disappears when…](https://sms4smile.com/quotes/rajneesh/the-science-of-meditation-it-brings-you-to-the-present-it-brings-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [For if that last day does not occasion an entire extinction, but a change of abode only, what can be more desirable? And if…](https://sms4smile.com/quotes/marcus-tullius-cicero/for-if-that-last-day-does-not-occasion-an-entire-extinction-but-a/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [“The jangle of the telephone rousted Matt out of a deep sleep. He never dreamed. Dreams were too messy.”](https://sms4smile.com/quotes/peggy-webb/the-jangle-of-the-telephone-rousted-matt-out-of-a-deep-sleep-he-never/) [Peggy Webb](https://sms4smile.com/quotes/author/peggy-webb/) > [The Christian world is in a deep sleep; nothing but a loud shout can awaken them out of it!](https://sms4smile.com/quotes/george-whitefield/the-christian-world-is-in-a-deep-sleep-nothing-but-a-loud-shout-can/) [George Whitefield](https://sms4smile.com/quotes/author/george-whitefield/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [The scriptures say to wake up from the deep sleep of ignorance, remain fully awake, remain conscious, & go on learning.](https://sms4smile.com/quotes/rama-swami/the-scriptures-say-to-wake-up-from-the-deep-sleep-of-ignorance-remain/) [Rama Swami](https://sms4smile.com/quotes/author/rama-swami/) > [Of all the thoughts of God that are Borne inward unto souls afar, Along the Psalmist's music deep, Now tell me if that any…](https://sms4smile.com/quotes/elizabeth-barrett-browning/of-all-the-thoughts-of-god-that-are-borne-inward-unto-souls-afar/) [Elizabeth Barrett Browning](https://sms4smile.com/quotes/author/elizabeth-barrett-browning/) > [life is a deep sleep of which love is the dream](https://sms4smile.com/quotes/alfred-de-musset/life-is-a-deep-sleep-of-which-love-is-the-dream/) [Alfred de Musset](https://sms4smile.com/quotes/author/alfred-de-musset/) > [ ...Bliss is not something to be got. On the other hand you are always Bliss. This desire \[for Bliss\] is born of the sense… ](https://sms4smile.com/quotes/ramana-maharshi/bliss-is-not-something-to-be-got-on-the-other-hand-you-are-always/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [Life is in short cycles or periods; we are quickly tired, but we have rapid rallies. A man is spent by his work, starved,…](https://sms4smile.com/quotes/ralph-waldo-emerson/life-is-in-short-cycles-or-periods-we-are-quickly-tired-but-we-have/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [“Feeling a bit lazy, are we? No worries, it's just your brain telling you it's time for a power nap! Embrace the sloth life…](https://sms4smile.com/quotes/life-is-positive/feeling-a-bit-lazy-are-we-no-worries-it-s-just-your-brain-telling-you/) Life is Positive > [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Can't connect, I haven't slept, am I crazy? Fall so deep and I can't sleep, I'm slipping into hazy.](https://sms4smile.com/quotes/kaskade/can-t-connect-i-haven-t-slept-am-i-crazy-fall-so-deep-and-i-can-t/) [Kaskade](https://sms4smile.com/quotes/author/kaskade/) [Browse all 55 Deep sleep quotes ](https://sms4smile.com/quotes/about/deep-sleep/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.", "creator": { "@type": "Person", "name": "Shelby Harris" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shelby-harris/really-if-it-s-an-hour-or-two-after-you-ve-fallen-asleep-because-you/", "about": { "@type": "Thing", "name": "Deep sleep" }, "@id": "https://sms4smile.com/quotes/shelby-harris/really-if-it-s-an-hour-or-two-after-you-ve-fallen-asleep-because-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg", "contentUrl": "https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg", "url": "https://sms4smile.com/quotes/i/002/shelby-harris-10520_deep-sleep_really-if-it-s-an-hour-or-two-after-you_746913.jpg", "width": 1080, "height": 1080, "caption": "“Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.” — Shelby Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shelby Harris", "item": "https://sms4smile.com/quotes/author/shelby-harris/" }, { "@type": "ListItem", "position": 4, "name": "Really if it's an hour or...", "item": "https://sms4smile.com/quotes/shelby-harris/really-if-it-s-an-hour-or-two-after-you-ve-fallen-asleep-because-you/" } ], "@id": "https://sms4smile.com/quotes/shelby-harris/really-if-it-s-an-hour-or-two-after-you-ve-fallen-asleep-because-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```