--- title: "Meaning & Key Takeaway of: People tend to remember their dreams in…" description: "\"People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wak..." image: "https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg" --- # People tend to remember their dreams in the morning a… ![“People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wakes you, or the phone rings or something, you're really confused.” quote by Shelby Harris](https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg) [Download](https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg) [Open image](https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg) > “People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wakes you, or the phone rings or something, you're really confused.” [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dreams are more vivid and easier to recall if awakened during light sleep, while deep‑sleep awakenings cause confusion and fragmented memory. **In simple terms:** Dreams stick better when woken up light, not deep. Key Takeaway Aim for gentle wake‑ups to improve dream recall. Themes memory sleep dreams Mood curious reflective Type observational informative When to use this quote - morning journaling - sleep research - night‑time alarms - meditation before bed Key Concepts sleep cycles consciousness brain activity Questions to Reflect On - How does your wake‑up routine affect dream recall? - Can you train yourself to wake during lighter sleep stages? A Different Perspective Deep sleep interruptions can disrupt overall rest and cognitive function. ★ ★ ★ ★ ★ No ratings yet [Bits](https://sms4smile.com/quotes/about/bits/) [Confused](https://sms4smile.com/quotes/about/confused/) [Deep sleep](https://sms4smile.com/quotes/about/deep-sleep/) [Dream](https://sms4smile.com/quotes/about/dream/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Dreams Morning](https://sms4smile.com/quotes/about/dreams-morning-4774964/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Little bit](https://sms4smile.com/quotes/about/little-bit/) [Littles](https://sms4smile.com/quotes/about/littles/) [Morning](https://sms4smile.com/quotes/about/morning/) [Night](https://sms4smile.com/quotes/about/night/) [People](https://sms4smile.com/quotes/about/people/) [Phones](https://sms4smile.com/quotes/about/phones/) [Remember](https://sms4smile.com/quotes/about/remember/) [Remember Dreams](https://sms4smile.com/quotes/about/remember-dreams-327442/) [Rings](https://sms4smile.com/quotes/about/rings/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Wakes](https://sms4smile.com/quotes/about/sleep-wakes-5497861/) [Wakes you](https://sms4smile.com/quotes/about/wakes-you/) ## Related quotes > [Let her sleep, for when she wakes, she will shake the world.](https://sms4smile.com/quotes/napoleon-bonaparte/let-her-sleep-for-when-she-wakes-she-will-shake-the-world/) [Napoleon Bonaparte](https://sms4smile.com/quotes/author/napoleon-bonaparte/) > [I've always been fascinated by dreams - mine are so vivid. I went through a period in my 20s when I wrote down my…](https://sms4smile.com/quotes/arianna-huffington/i-ve-always-been-fascinated-by-dreams-mine-are-so-vivid-i-went/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [Are-living of ebbing dreams as morning ocean returns to us ...](https://sms4smile.com/quotes/denise-levertov/are-living-of-ebbing-dreams-as-morning-ocean-returns-to-us/) [Denise Levertov](https://sms4smile.com/quotes/author/denise-levertov/) > [Every night we have a sea of dreams, but in the morning their washed up on the shore of reality.](https://sms4smile.com/quotes/nishan-panwar/every-night-we-have-a-sea-of-dreams-but-in-the-morning-their-washed/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-in-deep-sleep-and-they-re-more-common-in-kids-as/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.](https://sms4smile.com/quotes/shelby-harris/so-people-only-focus-on-getting-the-really-deep-sleep-but-in-reality/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.](https://sms4smile.com/quotes/shelby-harris/really-if-it-s-an-hour-or-two-after-you-ve-fallen-asleep-because-you/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Remember your dreams and fight for them.](https://sms4smile.com/quotes/paulo-coelho/remember-your-dreams-and-fight-for-them/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“And remember, sometimes our dreams appear where and when we least expect it. Sometimes, just sometimes, you can even find them waiting in your…](https://sms4smile.com/quotes/sherrilyn-kenyon/and-remember-sometimes-our-dreams-appear-where-and-when-we-least/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream…](https://sms4smile.com/quotes/paulo-coelho/remember-your-dreams-and-fight-for-them-you-must-know-what-you-want-2/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream…](https://sms4smile.com/quotes/paulo-coelho/remember-your-dreams-and-fight-for-them-you-must-know-what-you-want/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Remember dreams do come true if you truly believe in yourself.](https://sms4smile.com/quotes/michael-myers-jr/remember-dreams-do-come-true-if-you-truly-believe-in-yourself/) [Michael Myers Jr](https://sms4smile.com/quotes/author/michael-myers-jr/) > [I don't really dream, I space out during the day - that's one of my problems wonder off when someone's talking to me. I…](https://sms4smile.com/quotes/tim-burton/i-don-t-really-dream-i-space-out-during-the-day-that-s-one-of-my/) [Tim Burton](https://sms4smile.com/quotes/author/tim-burton/) ## More by Shelby Harris > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…](https://sms4smile.com/quotes/shelby-harris/if-there-s-a-lot-of-fear-that-s-going-on-if-there-s-a-lot-of-anxiety/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…](https://sms4smile.com/quotes/shelby-harris/and-you-cycle-throughout-so-that-you-do-about-five-to-six-cycles/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…](https://sms4smile.com/quotes/shelby-harris/sleep-paralysis-is-something-that-is-actually-very-common-many-people/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some…](https://sms4smile.com/quotes/shelby-harris/there-s-confusional-arousals-there-are-states-in-deeper-sleep-that/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to…](https://sms4smile.com/quotes/shelby-harris/we-have-other-opposite-problems-with-circadian-rhythms-that-can/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Explore all 65 Shelby Harris quotes ](https://sms4smile.com/quotes/author/shelby-harris/) ## More Bits quotes > [ Brad \[Dourif\] would tell himself that he was not intentionally trying to mimic Jack Nicholson in any way. I think that actually bothers him… ](https://sms4smile.com/quotes/david-kirschner/brad-dourif-would-tell-himself-that-he-was-not-intentionally-trying/) [David Kirschner](https://sms4smile.com/quotes/author/david-kirschner/) > [There is only one party in the United States, the Property Party...and it has two right wings: Republican and Democrat. Republicans are a bit…](https://sms4smile.com/quotes/gore-vidal/there-is-only-one-party-in-the-united-states-the-property-party-and/) [Gore Vidal](https://sms4smile.com/quotes/author/gore-vidal/) > [I became a bit of a teacher's pet, and it became known in the school by both faculty and students that I really excelled…](https://sms4smile.com/quotes/paul-smith/i-became-a-bit-of-a-teacher-s-pet-and-it-became-known-in-the-school/) [Paul Smith](https://sms4smile.com/quotes/author/paul-smith/) > [The happy medium is television. And if you find a good suitor, you can do it for years. With movies, you roll the dice.…](https://sms4smile.com/quotes/bruce-campbell/the-happy-medium-is-television-and-if-you-find-a-good-suitor-you-can/) [Bruce Campbell](https://sms4smile.com/quotes/author/bruce-campbell/) > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [Talented people can predict with great accuracy what's about to happen just a tiny bit ahead of their competitors. It might be two seconds…](https://sms4smile.com/quotes/kevin-maney/talented-people-can-predict-with-great-accuracy-what-s-about-to/) [Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/) > [He referred to me as an 'insufferable puffed-up prat'. This is a bit rich coming from a man who actually married his own mother.](https://sms4smile.com/quotes/steven-morrissey/he-referred-to-me-as-an-insufferable-puffed-up-prat-this-is-a-bit/) [Steven Morrissey](https://sms4smile.com/quotes/author/steven-morrissey/) > [It won't do you a bit of good to know everything if you don't do anything with it.](https://sms4smile.com/quotes/louise-fitzhugh/it-won-t-do-you-a-bit-of-good-to-know-everything-if-you-don-t-do/) [Louise Fitzhugh](https://sms4smile.com/quotes/author/louise-fitzhugh/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [I think that's the beauty of the current setup, is that Legends is meant to be a bit of a revolving door.](https://sms4smile.com/quotes/wentworth-miller/i-think-that-s-the-beauty-of-the-current-setup-is-that-legends-is/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [We, as pop stars, are people not androids. We’ve got views. I’ve got opinions and I don’t see why I shouldn’t use a bit…](https://sms4smile.com/quotes/roger-meddows-taylor/we-as-pop-stars-are-people-not-androids-we-ve-got-views-i-ve-got/) [Roger Meddows Taylor](https://sms4smile.com/quotes/author/roger-meddows-taylor/) > [In terms of style, too, I think I've been working with a somewhat limited -- although intentionally limited -- set of tools. So I'm…](https://sms4smile.com/quotes/kelly-link/in-terms-of-style-too-i-think-i-ve-been-working-with-a-somewhat/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [ Donald Trump has opened \[ politically correct enforcement\] up wide. He's made a very bold statement and he's backed it back just a little… ](https://sms4smile.com/quotes/ted-cruz/donald-trump-has-opened-politically-correct-enforcement-up-wide-he-s/) [Ted Cruz](https://sms4smile.com/quotes/author/ted-cruz/) > [When my name started popping up I was quite irritated and a little bit in shock.](https://sms4smile.com/quotes/michael-snow/when-my-name-started-popping-up-i-was-quite-irritated-and-a-little/) [Michael Snow](https://sms4smile.com/quotes/author/michael-snow/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) [Browse all 5,709 Bits quotes ](https://sms4smile.com/quotes/about/bits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wakes you, or the phone rings or something, you're really confused.", "creator": { "@type": "Person", "name": "Shelby Harris" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/", "about": { "@type": "Thing", "name": "Bits" }, "@id": "https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg", "url": "https://sms4smile.com/quotes/i/6d6/shelby-harris-10520_bits_people-tend-to-remember-their-dreams-in_692345.jpg", "width": 1080, "height": 1080, "caption": "“People tend to remember their dreams in the morning a little bit better and if earlier in the night, when…” — Shelby Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shelby Harris", "item": "https://sms4smile.com/quotes/author/shelby-harris/" }, { "@type": "ListItem", "position": 4, "name": "People tend to remember their dreams...", "item": "https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/" } ], "@id": "https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```