--- title: "Meaning & Key Takeaway of: Walking is not just a poor substitute for…" description: "\"“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”\" — Shea Matthew Fisher" image: "https://sms4smile.com/quotes/i/21c/shea-matthew-fisher-22941_exercising_walking-is-not-just-a-poor-substitute-fo_48121.jpg" --- # Walking is not just a poor substitute for running or… ![“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.” quote by Shea Matthew Fisher](https://sms4smile.com/quotes/i/21c/shea-matthew-fisher-22941_exercising_walking-is-not-just-a-poor-substitute-fo_48121.jpg) [Download](https://sms4smile.com/quotes/i/21c/shea-matthew-fisher-22941_exercising_walking-is-not-just-a-poor-substitute-fo_48121.jpg) [Open image](https://sms4smile.com/quotes/i/21c/shea-matthew-fisher-22941_exercising_walking-is-not-just-a-poor-substitute-fo_48121.jpg) > ““Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”” [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Walking offers intrinsic value as a distinct, enjoyable activity, not merely a fallback for more intense exercise. **In simple terms:** Walking is a valuable activity on its own. Key Takeaway Walking is its own rewarding practice. Themes wellness mindfulness simplicity nature physical activity Mood calm refreshing grounded Type observational motivational When to use this quote - daily commute - leisure stroll - stress relief - creative thinking - rehabilitation Key Concepts low-impact exercise mental clarity habit formation accessibility Practical Applications - promoting mental health - encouraging sustainable fitness habits Questions to Reflect On - How does walking affect your mood compared to high-intensity workouts? - What simple changes can make walking more purposeful? ★ ★ ★ ★ ★ No ratings yet [Exercising](https://sms4smile.com/quotes/about/exercising/) [Exercising Hard](https://sms4smile.com/quotes/about/exercising-hard-696022/) [Running](https://sms4smile.com/quotes/about/running/) [Running Exercising](https://sms4smile.com/quotes/about/running-exercising-696023/) [Walking](https://sms4smile.com/quotes/about/walking/) [Walking Just](https://sms4smile.com/quotes/about/walking-just-696021/) ## Related quotes > [I was exercising so hard that I began to lose weight.](https://sms4smile.com/quotes/taylor-lautner/i-was-exercising-so-hard-that-i-began-to-lose-weight/) [Taylor Lautner](https://sms4smile.com/quotes/author/taylor-lautner/) > [If you're exercising hard and training hard every day, you've got to have carbs; you can't just cut them out. That's how you get…](https://sms4smile.com/quotes/jordan-henderson/if-you-re-exercising-hard-and-training-hard-every-day-you-ve-got-to/) [Jordan Henderson](https://sms4smile.com/quotes/author/jordan-henderson/) > [I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work…](https://sms4smile.com/quotes/questlove/i-was-one-of-those-skeptics-that-thought-that-yoga-was-for-kooks-now/) [Questlove](https://sms4smile.com/quotes/author/questlove/) > [Every time you think you're walking, you're just moving the ground.](https://sms4smile.com/quotes/isaac-brock/every-time-you-think-you-re-walking-you-re-just-moving-the-ground/) [Isaac Brock](https://sms4smile.com/quotes/author/isaac-brock/) > [These boots were made for walking, that's just what they'll do. One of these days these boots are going to walk all over you.](https://sms4smile.com/quotes/nancy-sinatra/these-boots-were-made-for-walking-that-s-just-what-they-ll-do-one-of/) [Nancy Sinatra](https://sms4smile.com/quotes/author/nancy-sinatra/) > [Walking alone, just thinking - that's treatment, man. That's the most comforting rehab I've known.](https://sms4smile.com/quotes/tyrann-mathieu/walking-alone-just-thinking-that-s-treatment-man-that-s-the-most/) [Tyrann Mathieu](https://sms4smile.com/quotes/author/tyrann-mathieu/) > [“But at no point does that child ever stop and think, “Oh, I guess walking just isn’t for me. I’m not good at it.”](https://sms4smile.com/quotes/mark-manson/but-at-no-point-does-that-child-ever-stop-and-think-oh-i-guess/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [To be honest, there are so many things I learned in acting school beyond the method; it was a safe place to practice. So…](https://sms4smile.com/quotes/jane-levy/to-be-honest-there-are-so-many-things-i-learned-in-acting-school/) [Jane Levy](https://sms4smile.com/quotes/author/jane-levy/) > [“No,” said Harriet, who had been exercising”](https://sms4smile.com/quotes/dorothy-l-sayers/no-said-harriet-who-had-been-exercising/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…](https://sms4smile.com/quotes/david-niu/i-keep-exercising-even-when-the-days-are-much-shorter-not-only-is/) [David Niu](https://sms4smile.com/quotes/author/david-niu/) > [The only advantage of exercising every day is that you die healthier.](https://sms4smile.com/quotes/anonymous/the-only-advantage-of-exercising-every-day-is-that-you-die-healthier/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When exercising, be sure to focus your attention on what you are doing.](https://sms4smile.com/quotes/lee-haney/when-exercising-be-sure-to-focus-your-attention-on-what-you-are-doing/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [Exercising leadership is an expression of your aliveness... But when you cover yourself up, you risk losing something as well. In the struggle to…](https://sms4smile.com/quotes/ronald-a-heifetz/exercising-leadership-is-an-expression-of-your-aliveness-but-when-you/) [Ronald A. Heifetz](https://sms4smile.com/quotes/author/ronald-a-heifetz/) > [You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How…](https://sms4smile.com/quotes/nia-peeples/you-have-to-love-yourself-that-s-the-single-most-powerful-thing-out/) [Nia Peeples](https://sms4smile.com/quotes/author/nia-peeples/) > [Susan B. Anthony must be turning in her grave if she knew that millions of women who have the right to vote are not…](https://sms4smile.com/quotes/madeleine-m-kunin/susan-b-anthony-must-be-turning-in-her-grave-if-she-knew-that/) [Madeleine M. Kunin](https://sms4smile.com/quotes/author/madeleine-m-kunin/) ## More by Shea Matthew Fisher > [“simply being outside more often and exposing yourself to the organic and flowing lines, the vibrant colors, and the fresh smells of nature can…](https://sms4smile.com/quotes/shea-matthew-fisher/simply-being-outside-more-often-and-exposing-yourself-to-the-organic/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…](https://sms4smile.com/quotes/shea-matthew-fisher/meditation-is-like-the-training-or-practice-grounds-it-isn-t-the-goal/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Path behaviors, on the other hand, are those that will basically last forever.”](https://sms4smile.com/quotes/shea-matthew-fisher/path-behaviors-on-the-other-hand-are-those-that-will-basically-last/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…](https://sms4smile.com/quotes/shea-matthew-fisher/everyone-has-their-own-stuff-and-it-s-imperative-to-recognize-that-it/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“research in positive psychology has been showing that gratitude makes people happier”](https://sms4smile.com/quotes/shea-matthew-fisher/research-in-positive-psychology-has-been-showing-that-gratitude-makes/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for future rewards,…](https://sms4smile.com/quotes/shea-matthew-fisher/gratitude-puts-us-in-a-state-of-appreciation-for-the-way-things/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and reliable.”](https://sms4smile.com/quotes/shea-matthew-fisher/this-book-is-not-anti-meditation-it-just-offers-another-set-of-ways/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in the long-term.”](https://sms4smile.com/quotes/shea-matthew-fisher/we-have-tendencies-to-exaggerate-and-overestimate-what-we-can-achieve/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and then fizzing…](https://sms4smile.com/quotes/shea-matthew-fisher/the-point-here-is-to-make-your-mindfulness-habit-tiny-and-do-it/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of life. And…](https://sms4smile.com/quotes/shea-matthew-fisher/the-positive-feedback-loop-between-gratitude-and-mindfulness-can-be-a/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up…](https://sms4smile.com/quotes/shea-matthew-fisher/upright-posture-has-been-physiologically-proven-to-have-stimulating/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…](https://sms4smile.com/quotes/shea-matthew-fisher/in-the-end-we-can-do-many-helpful-things-by-structuring-our/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Set a goal to be mindful for a little bit for a short, limited period of time, like one week. Make it a span,…](https://sms4smile.com/quotes/shea-matthew-fisher/set-a-goal-to-be-mindful-for-a-little-bit-for-a-short-limited-period/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Span behaviors are those done for a limited and defined period of time”](https://sms4smile.com/quotes/shea-matthew-fisher/span-behaviors-are-those-done-for-a-limited-and-defined-period-of-time/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“The reason that animals grazing or birds chirping is so relaxing is because it signals to our subconscious brain systems that everything is safe.…](https://sms4smile.com/quotes/shea-matthew-fisher/the-reason-that-animals-grazing-or-birds-chirping-is-so-relaxing-is/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) [Explore all 26 Shea Matthew Fisher quotes ](https://sms4smile.com/quotes/author/shea-matthew-fisher/) ## More Exercising quotes > [Susan B. Anthony must be turning in her grave if she knew that millions of women who have the right to vote are not…](https://sms4smile.com/quotes/madeleine-m-kunin/susan-b-anthony-must-be-turning-in-her-grave-if-she-knew-that/) [Madeleine M. Kunin](https://sms4smile.com/quotes/author/madeleine-m-kunin/) > [You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How…](https://sms4smile.com/quotes/nia-peeples/you-have-to-love-yourself-that-s-the-single-most-powerful-thing-out/) [Nia Peeples](https://sms4smile.com/quotes/author/nia-peeples/) > [Exercising leadership is an expression of your aliveness... But when you cover yourself up, you risk losing something as well. In the struggle to…](https://sms4smile.com/quotes/ronald-a-heifetz/exercising-leadership-is-an-expression-of-your-aliveness-but-when-you/) [Ronald A. Heifetz](https://sms4smile.com/quotes/author/ronald-a-heifetz/) > [When exercising, be sure to focus your attention on what you are doing.](https://sms4smile.com/quotes/lee-haney/when-exercising-be-sure-to-focus-your-attention-on-what-you-are-doing/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [The only advantage of exercising every day is that you die healthier.](https://sms4smile.com/quotes/anonymous/the-only-advantage-of-exercising-every-day-is-that-you-die-healthier/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…](https://sms4smile.com/quotes/david-niu/i-keep-exercising-even-when-the-days-are-much-shorter-not-only-is/) [David Niu](https://sms4smile.com/quotes/author/david-niu/) > [“No,” said Harriet, who had been exercising”](https://sms4smile.com/quotes/dorothy-l-sayers/no-said-harriet-who-had-been-exercising/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [To be honest, there are so many things I learned in acting school beyond the method; it was a safe place to practice. So…](https://sms4smile.com/quotes/jane-levy/to-be-honest-there-are-so-many-things-i-learned-in-acting-school/) [Jane Levy](https://sms4smile.com/quotes/author/jane-levy/) > [I went to Ferguson and walked with the demonstrators and saw this heavily armed police force, tactical units pointing sniper rifles at my constituents…](https://sms4smile.com/quotes/william-lacy-clay-jr/i-went-to-ferguson-and-walked-with-the-demonstrators-and-saw-this/) [William Lacy Clay, Jr](https://sms4smile.com/quotes/author/william-lacy-clay-jr/) > [I like playing sport, and I like doing physical stuff. I like hiking and I like climbing and I like playing sport. I do…](https://sms4smile.com/quotes/james-mcavoy/i-like-playing-sport-and-i-like-doing-physical-stuff-i-like-hiking/) [James McAvoy](https://sms4smile.com/quotes/author/james-mcavoy/) > [Eating healthy and exercising won't help you if it's only temporary.](https://sms4smile.com/quotes/m-j-ryan/eating-healthy-and-exercising-won-t-help-you-if-it-s-only-temporary/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've…](https://sms4smile.com/quotes/ali-vincent/when-weight-loss-becomes-a-goal-in-your-life-eating-right-and/) [Ali Vincent](https://sms4smile.com/quotes/author/ali-vincent/) > [The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long.…](https://sms4smile.com/quotes/marissa-jaret-winokur/the-act-of-exercising-at-6-a-m-really-helped-me-it-made-me-not-dread/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I don't like exercising; I'll be honest with you.](https://sms4smile.com/quotes/camila-alves/i-don-t-like-exercising-i-ll-be-honest-with-you/) [Camila Alves](https://sms4smile.com/quotes/author/camila-alves/) > [Like everyone, there are times when I just dont feel like exercising. When that happens, Im a bit more careful with my diet. But…](https://sms4smile.com/quotes/judy-reyes/like-everyone-there-are-times-when-i-just-dont-feel-like-exercising/) [Judy Reyes](https://sms4smile.com/quotes/author/judy-reyes/) [Browse all 179 Exercising quotes ](https://sms4smile.com/quotes/about/exercising/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Walking is not just a poor substitute for running or exercising hard. 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