--- title: "Meaning & Key Takeaway of: hanging on intense self-criticisms, and…" description: "\"“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to b..." image: "https://sms4smile.com/quotes/i/b8f/shea-matthew-fisher-22941_mental-health_hanging-on-intense-self-criticisms-and-b_2174415.jpg" --- # hanging on intense self-criticisms, and being thoroughly… ![“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to be imperfect, however, can be a huge boost to mindfulness.” quote by Shea Matthew Fisher](https://sms4smile.com/quotes/i/b8f/shea-matthew-fisher-22941_mental-health_hanging-on-intense-self-criticisms-and-b_2174415.jpg) [Download](https://sms4smile.com/quotes/i/b8f/shea-matthew-fisher-22941_mental-health_hanging-on-intense-self-criticisms-and-b_2174415.jpg) [Open image](https://sms4smile.com/quotes/i/b8f/shea-matthew-fisher-22941_mental-health_hanging-on-intense-self-criticisms-and-b_2174415.jpg) > ““hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to be imperfect, however, can be a huge boost to mindfulness.”” [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑criticism can damage well‑being; accepting imperfection boosts mindfulness and mental health. **In simple terms:** Being too hard on yourself harms you; embracing flaws helps. Key Takeaway Practice self‑compassion daily. Themes self‑criticism mindfulness mental health self‑acceptance Mood empathetic calm Type motivational self‑help When to use this quote - therapy sessions - daily meditation - stressful work environments Key Concepts psychology self‑growth Questions to Reflect On - What triggers your self‑criticism? - How can you practice self‑compassion? A Different Perspective Self‑criticism can become obsessive. ★ ★ ★ ★ ★ No ratings yet [Allowing Imperfect](https://sms4smile.com/quotes/about/allowing-imperfect-4669769/) [Boost Mindfulness](https://sms4smile.com/quotes/about/boost-mindfulness-4669768/) [Criticisms](https://sms4smile.com/quotes/about/criticisms/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Self Criticisms](https://sms4smile.com/quotes/about/self-criticisms-989889/) ## Related quotes > [“The most dangerous negativity comes from ourselves in the form of doubts, fears and unreasonable self-criticisms.”](https://sms4smile.com/quotes/bryant-mcgill/the-most-dangerous-negativity-comes-from-ourselves-in-the-form-of/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. 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It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice…](https://sms4smile.com/quotes/sarah-owens/set-up-an-appointment-with-yourself-in-the-morning-during-a-busy-work/) [Sarah Owens](https://sms4smile.com/quotes/author/sarah-owens/) > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…](https://sms4smile.com/quotes/ian-gawler/mindfulness-develops-attention-concentration-and-the-ability-to/) [Ian Gawler](https://sms4smile.com/quotes/author/ian-gawler/) > [Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.](https://sms4smile.com/quotes/ajahn-chah/mindfulness-is-life-whenever-we-don-t-have-mindfulness-when-we-are/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and they get exposed by the Magic of Mindfulness and…](https://sms4smile.com/quotes/natasa-pantovic-nuit/our-enemy-within-are-our-core-negative-beliefs-negative-beliefs-hide/) [Natasa Pantovic Nuit](https://sms4smile.com/quotes/author/natasa-pantovic-nuit/) > [“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/for-example-the-sound-of-the-telephone-can-make-us-irritated-and/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Life is a collection of moments. Mindfulness is beautification of the moments.](https://sms4smile.com/quotes/amit-ray/life-is-a-collection-of-moments-mindfulness-is-beautification-of-the/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Shea Matthew Fisher > [“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”](https://sms4smile.com/quotes/shea-matthew-fisher/walking-is-not-just-a-poor-substitute-for-running-or-exercising-hard/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“simply being outside more often and exposing yourself to the organic and flowing lines, the vibrant colors, and the fresh smells of nature can…](https://sms4smile.com/quotes/shea-matthew-fisher/simply-being-outside-more-often-and-exposing-yourself-to-the-organic/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…](https://sms4smile.com/quotes/shea-matthew-fisher/meditation-is-like-the-training-or-practice-grounds-it-isn-t-the-goal/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Path behaviors, on the other hand, are those that will basically last forever.”](https://sms4smile.com/quotes/shea-matthew-fisher/path-behaviors-on-the-other-hand-are-those-that-will-basically-last/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…](https://sms4smile.com/quotes/shea-matthew-fisher/everyone-has-their-own-stuff-and-it-s-imperative-to-recognize-that-it/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“research in positive psychology has been showing that gratitude makes people happier”](https://sms4smile.com/quotes/shea-matthew-fisher/research-in-positive-psychology-has-been-showing-that-gratitude-makes/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for future rewards,…](https://sms4smile.com/quotes/shea-matthew-fisher/gratitude-puts-us-in-a-state-of-appreciation-for-the-way-things/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and reliable.”](https://sms4smile.com/quotes/shea-matthew-fisher/this-book-is-not-anti-meditation-it-just-offers-another-set-of-ways/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in the long-term.”](https://sms4smile.com/quotes/shea-matthew-fisher/we-have-tendencies-to-exaggerate-and-overestimate-what-we-can-achieve/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and then fizzing…](https://sms4smile.com/quotes/shea-matthew-fisher/the-point-here-is-to-make-your-mindfulness-habit-tiny-and-do-it/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of life. And…](https://sms4smile.com/quotes/shea-matthew-fisher/the-positive-feedback-loop-between-gratitude-and-mindfulness-can-be-a/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up…](https://sms4smile.com/quotes/shea-matthew-fisher/upright-posture-has-been-physiologically-proven-to-have-stimulating/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…](https://sms4smile.com/quotes/shea-matthew-fisher/in-the-end-we-can-do-many-helpful-things-by-structuring-our/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Set a goal to be mindful for a little bit for a short, limited period of time, like one week. Make it a span,…](https://sms4smile.com/quotes/shea-matthew-fisher/set-a-goal-to-be-mindful-for-a-little-bit-for-a-short-limited-period/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [“Span behaviors are those done for a limited and defined period of time”](https://sms4smile.com/quotes/shea-matthew-fisher/span-behaviors-are-those-done-for-a-limited-and-defined-period-of-time/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) [Explore all 26 Shea Matthew Fisher quotes ](https://sms4smile.com/quotes/author/shea-matthew-fisher/) ## More Criticisms quotes > [Authors of published papers and editors of scientific journals can, unfortunately, be slow to come to terms with criticism, and it's good that we…](https://sms4smile.com/quotes/andrew-gelman/authors-of-published-papers-and-editors-of-scientific-journals-can/) [Andrew Gelman](https://sms4smile.com/quotes/author/andrew-gelman/) > [The trouble is that when you read criticisms about the other films that I've made you get the impression that they're all about themes,…](https://sms4smile.com/quotes/michael-haneke/the-trouble-is-that-when-you-read-criticisms-about-the-other-films/) [Michael Haneke](https://sms4smile.com/quotes/author/michael-haneke/) > [“Other people's criticisms about what you are capable of, have nothing to do with you.”](https://sms4smile.com/quotes/julieanne-o-conner/other-people-s-criticisms-about-what-you-are-capable-of-have-nothing/) [Julieanne O'Conner](https://sms4smile.com/quotes/author/julieanne-o-conner/) > [I think there were two criticisms you can make of Donald Trump's involvement in the Health Care Bill. First of all, there were times…](https://sms4smile.com/quotes/barney-frank/i-think-there-were-two-criticisms-you-can-make-of-donald-trump-s/) [Barney Frank](https://sms4smile.com/quotes/author/barney-frank/) > [Anyone who tries to diss me in comparison to Queen, it just renders all their criticisms completely futile. That's quite pleasurable.](https://sms4smile.com/quotes/mika/anyone-who-tries-to-diss-me-in-comparison-to-queen-it-just-renders/) [Mika](https://sms4smile.com/quotes/author/mika/) > [Women get scrutinized all the time for the way they look. So if I can learn to deal with that, then I do believe…](https://sms4smile.com/quotes/mila-kunis/women-get-scrutinized-all-the-time-for-the-way-they-look-so-if-i-can/) [Mila Kunis](https://sms4smile.com/quotes/author/mila-kunis/) > [If you want criticisms, read the dissenting opinions of the Court. That will give you criticisms.](https://sms4smile.com/quotes/william-jennings-bryan/if-you-want-criticisms-read-the-dissenting-opinions-of-the-court-that/) [William Jennings Bryan](https://sms4smile.com/quotes/author/william-jennings-bryan/) > [Book critics or theatre critics can be derisively negative and gain delighted praise for the trenchant with of their review. But in criticisms of…](https://sms4smile.com/quotes/richard-dawkins/book-critics-or-theatre-critics-can-be-derisively-negative-and-gain/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [The core community is passionate about quality and getting it right. If you want to read some good criticisms of Wikipedia, probably the best…](https://sms4smile.com/quotes/jimmy-wales/the-core-community-is-passionate-about-quality-and-getting-it-right/) [Jimmy Wales](https://sms4smile.com/quotes/author/jimmy-wales/) > [The criticisms of your fucking friends, make them your pleasure in insulting them!](https://sms4smile.com/quotes/anonymous/the-criticisms-of-your-fucking-friends-make-them-your-pleasure-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don’t believe the negative criticisms. You are capable beyond measure”](https://sms4smile.com/quotes/lailah-gifty-akita/don-t-believe-the-negative-criticisms-you-are-capable-beyond-measure/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [If only your desire to help was as strong as your criticisms. Less talk, more walk the walk. Help someone up, don't push them…](https://sms4smile.com/quotes/anonymous/if-only-your-desire-to-help-was-as-strong-as-your-criticisms-less/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've always heard people's criticisms twice as loudly as their praise.](https://sms4smile.com/quotes/sam-raimi/i-ve-always-heard-people-s-criticisms-twice-as-loudly-as-their-praise/) [Sam Raimi](https://sms4smile.com/quotes/author/sam-raimi/) > [I mean, the part you don't like, I mean, that's the only part. That's the part no one likes, and that is the criticisms,…](https://sms4smile.com/quotes/laura-bush/i-mean-the-part-you-don-t-like-i-mean-that-s-the-only-part-that-s-the/) [Laura Bush](https://sms4smile.com/quotes/author/laura-bush/) > [I understand and accept criticisms of my work, provided they are done with professional criteria and arguments.](https://sms4smile.com/quotes/santiago-calatrava/i-understand-and-accept-criticisms-of-my-work-provided-they-are-done/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) [Browse all 81 Criticisms quotes ](https://sms4smile.com/quotes/about/criticisms/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. 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