--- title: "Meaning & Key Takeaway of: You will be more emotionally aware when…" description: "\"“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, \"What feeling..." image: "https://sms4smile.com/quotes/i/4d8/shawn-kent-hayashi-38573_awareness_you-will-be-more-emotionally-aware-when_2824863.jpg" --- # You will be more emotionally aware when you are able to… ![“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot…” quote by Shawn Kent Hayashi](https://sms4smile.com/quotes/i/4d8/shawn-kent-hayashi-38573_awareness_you-will-be-more-emotionally-aware-when_2824863.jpg) [Download](https://sms4smile.com/quotes/i/4d8/shawn-kent-hayashi-38573_awareness_you-will-be-more-emotionally-aware-when_2824863.jpg) [Open image](https://sms4smile.com/quotes/i/4d8/shawn-kent-hayashi-38573_awareness_you-will-be-more-emotionally-aware-when_2824863.jpg) > ““You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot self-regulate if we are not aware of what we are feeling.”” [Shawn Kent Hayashi](https://sms4smile.com/quotes/author/shawn-kent-hayashi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self-awareness begins by identifying feelings behind actions, enabling regulation and emotional intelligence. **In simple terms:** Know feelings to manage them. Key Takeaway Practice daily reflection on emotions. Themes self-awareness emotional intelligence reflection self-regulation Mood reflective practical Type psychological inspirational When to use this quote - therapy - coaching - leadership development Key Concepts psychology mindfulness personal development Questions to Reflect On - What feeling drives your current behavior? - How can you use this awareness to improve relationships? A Different Perspective Self-awareness can be uncomfortable and reveal hidden issues. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Emotional intelligence](https://sms4smile.com/quotes/about/emotional-intelligence/) [First step](https://sms4smile.com/quotes/about/first-step/) [Self Awareness](https://sms4smile.com/quotes/about/self-awareness-3/) ## Related quotes > [“With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations…](https://sms4smile.com/quotes/shawn-kent-hayashi/with-self-awareness-we-can-change-our-inner-conversation-about-what/) [Shawn Kent Hayashi](https://sms4smile.com/quotes/author/shawn-kent-hayashi/) > [“It takes consistent and focused practice to become emotionally intelligent. 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