--- title: "Meaning & Key Takeaway of: I usually work out 4 hours a day during…" description: "\"I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.\" — Shawn Johnson" image: "https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png" --- # I usually work out 4 hours a day during the week and 5 to… ![“I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.” quote by Shawn Johnson](https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png) [Download](https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png) [Open image](https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png) > “I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.” [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She dedicates extensive weekly training, emphasizing discipline and rest days for recovery. **In simple terms:** Hard work with scheduled rest. Key Takeaway Maintain disciplined training with proper recovery. Themes discipline fitness balance Mood motivational practical Type sports wellness When to use this quote - competitive sports - personal health planning - coach consultations Key Concepts exercise physiology time management Questions to Reflect On - How many rest days do you need? - What prevents overtraining? A Different Perspective Risk of burnout without varied intensity. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Saturday](https://sms4smile.com/quotes/about/saturday/) [Sundays](https://sms4smile.com/quotes/about/sundays/) [Week](https://sms4smile.com/quotes/about/week/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [And Seinfeld is so quick: we crank out one show a week, and the hours are very reasonable](https://sms4smile.com/quotes/julia-louis-dreyfus/and-seinfeld-is-so-quick-we-crank-out-one-show-a-week-and-the-hours/) [Julia Louis-Dreyfus](https://sms4smile.com/quotes/author/julia-louis-dreyfus/) > [I like to work for four or five hours a day. I aim for seven days a week.](https://sms4smile.com/quotes/patricia-highsmith/i-like-to-work-for-four-or-five-hours-a-day-i-aim-for-seven-days-a/) [Patricia Highsmith](https://sms4smile.com/quotes/author/patricia-highsmith/) > [I don't work more than 8 hours a day. At times, people get angry with me because of this, but I can't work more…](https://sms4smile.com/quotes/sushmita-sen/i-don-t-work-more-than-8-hours-a-day-at-times-people-get-angry-with/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [Before I turned 18, I had all these rules. Like, I could only work ten hours a day, and I had to go to school.](https://sms4smile.com/quotes/morgan-saylor/before-i-turned-18-i-had-all-these-rules-like-i-could-only-work-ten/) [Morgan Saylor](https://sms4smile.com/quotes/author/morgan-saylor/) > [Faith has to work twenty-four hours a day, in and through us, or we perish.](https://sms4smile.com/quotes/bill-wilson/faith-has-to-work-twenty-four-hours-a-day-in-and-through-us-or-we/) [Bill Wilson](https://sms4smile.com/quotes/author/bill-wilson/) > [People will work eight hours a day for pay, 10 hours a day for a good boss, and 24 hours a day for a good cause!](https://sms4smile.com/quotes/john-c-maxwell/people-will-work-eight-hours-a-day-for-pay-10-hours-a-day-for-a-good/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [I work 15 hours a day and still go to the gym. 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Businessmen…](https://sms4smile.com/quotes/kurt-vonnegut/i-get-up-at-7-30-and-work-four-hours-a-day-nine-to-twelve-in-the/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [Sundays are the one day of the week I might cook for myself.](https://sms4smile.com/quotes/angela-yee/sundays-are-the-one-day-of-the-week-i-might-cook-for-myself/) [Angela Yee](https://sms4smile.com/quotes/author/angela-yee/) > [“By faithfully working eight hours a day you may eventually get to be boss and work twelve hours a day.”](https://sms4smile.com/quotes/robert-frost/by-faithfully-working-eight-hours-a-day-you-may-eventually-get-to-be/) [Robert Frost](https://sms4smile.com/quotes/author/robert-frost/) > [You've just got to have to put the work in. Put work first. Put the hours in and the time in, and do your…](https://sms4smile.com/quotes/rob-gronkowski/you-ve-just-got-to-have-to-put-the-work-in-put-work-first-put-the/) [Rob Gronkowski](https://sms4smile.com/quotes/author/rob-gronkowski/) > [“Not enough hours to work? Or not enough work in the hours?”](https://sms4smile.com/quotes/saad-ireland/not-enough-hours-to-work-or-not-enough-work-in-the-hours/) [Saad Ireland](https://sms4smile.com/quotes/author/saad-ireland/) ## More by Shawn Johnson > [My parents- they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not…](https://sms4smile.com/quotes/shawn-johnson/my-parents-they-ve-been-my-biggest-influences-and-supporters-since/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam…](https://sms4smile.com/quotes/shawn-johnson/i-had-a-constant-fear-a-constant-little-doubt-in-my-mind-ok-i-m/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Stay strong. Stand up. Have a voice.](https://sms4smile.com/quotes/shawn-johnson/stay-strong-stand-up-have-a-voice/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [“I understand that nothing is easy. I say everything happens for a reason. I dream of one day the world is in peace. I…](https://sms4smile.com/quotes/shawn-johnson/i-understand-that-nothing-is-easy-i-say-everything-happens-for-a/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [The body is an amazing machine... If you eat the right things your body will perform incredibly well!](https://sms4smile.com/quotes/shawn-johnson/the-body-is-an-amazing-machine-if-you-eat-the-right-things-your-body/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I set my phone with motivational quotes to go off on random days and times. Like, 'You're stronger than you think you are.' I'll…](https://sms4smile.com/quotes/shawn-johnson/i-set-my-phone-with-motivational-quotes-to-go-off-on-random-days-and/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I was always known as that stocky, muscular, powerful, short, athlete. 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Especially safe communities of people…](https://sms4smile.com/quotes/shawn-johnson/i-think-it-s-important-for-girls-at-a-young-age-to-be-involved-in-as/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. 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We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. 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You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.", "creator": { "@type": "Person", "name": "Shawn Johnson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shawn-johnson/i-usually-work-out-4-hours-a-day-during-the-week-and-5-to-6-hours-on/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/shawn-johnson/i-usually-work-out-4-hours-a-day-during-the-week-and-5-to-6-hours-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png", "contentUrl": "https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png", "url": "https://sms4smile.com/quotes/i/23a/shawn-johnson-7090_day_i-usually-work-out-4-hours-a-day-during_1491244.png", "width": 1080, "height": 1080, "caption": "“I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.” — Shawn Johnson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shawn Johnson", "item": "https://sms4smile.com/quotes/author/shawn-johnson/" }, { "@type": "ListItem", "position": 4, "name": "I usually work out 4 hours...", "item": "https://sms4smile.com/quotes/shawn-johnson/i-usually-work-out-4-hours-a-day-during-the-week-and-5-to-6-hours-on/" } ], "@id": "https://sms4smile.com/quotes/shawn-johnson/i-usually-work-out-4-hours-a-day-during-the-week-and-5-to-6-hours-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```