--- title: "Meaning & Key Takeaway of: I'm doing four hours of gymnastics…" description: "\"I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.\" — Shawn Johnson" image: "https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png" --- # I'm doing four hours of gymnastics training a day, six… ![“I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.” quote by Shawn Johnson](https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png) [Download](https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png) [Open image](https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png) > “I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.” [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intensive training schedule reflects dedication and pursuit of elite performance. **In simple terms:** Hard work and many hours of practice. Key Takeaway Commit to consistent, focused training. Themes discipline effort athletics Mood determined energetic Type motivational inspirational When to use this quote - Olympic preparation - daily routine - fitness goals - time management Key Concepts Peak performance training volume Questions to Reflect On - How do you balance training with rest? - What motivates you to maintain such intensity? A Different Perspective Risk of burnout and injury if recovery is ignored. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gymnastics](https://sms4smile.com/quotes/about/gymnastics/) [Training](https://sms4smile.com/quotes/about/training/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [When you're really serious about ballet, it's a job - even if you're 15 years old. 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Success comes…](https://sms4smile.com/quotes/shawn-johnson/i-fell-in-love-with-gymnastics-i-love-what-i-do-now-i-work-with/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [If you lose the nerves, you lose the sport.](https://sms4smile.com/quotes/shawn-johnson/if-you-lose-the-nerves-you-lose-the-sport/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but…](https://sms4smile.com/quotes/shawn-johnson/i-think-about-my-goals-there-were-a-lot-of-times-in-gymnastics-when-i/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Gymnastics is so complex.](https://sms4smile.com/quotes/shawn-johnson/gymnastics-is-so-complex/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I started from zero and went back to the basics in gymnastics.](https://sms4smile.com/quotes/shawn-johnson/i-started-from-zero-and-went-back-to-the-basics-in-gymnastics/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Everything is about your movements and precision and timing, which is what gymnastics is about.](https://sms4smile.com/quotes/shawn-johnson/everything-is-about-your-movements-and-precision-and-timing-which-is/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [My approach to gymnastics in Beijing was heavily based on the amount of difficulty I could do.](https://sms4smile.com/quotes/shawn-johnson/my-approach-to-gymnastics-in-beijing-was-heavily-based-on-the-amount/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.](https://sms4smile.com/quotes/shawn-johnson/after-13-years-of-hard-landings-in-gymnastics-one-ski-run-had/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or…](https://sms4smile.com/quotes/shawn-johnson/every-year-i-just-kept-going-back-to-gymnastics-but-i-didn-t-start/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [When I was 3 my parents put me in gymnastics because I was a bundle of energy and they just didn't know what to…](https://sms4smile.com/quotes/shawn-johnson/when-i-was-3-my-parents-put-me-in-gymnastics-because-i-was-a-bundle/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport.](https://sms4smile.com/quotes/shawn-johnson/i-told-myself-after-2008-that-i-was-done-for-good-but-they-say-you/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Gymnastics taught me everything - life lessons, responsibility and discipline and respect.](https://sms4smile.com/quotes/shawn-johnson/gymnastics-taught-me-everything-life-lessons-responsibility-and/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) ## More by Shawn Johnson > [My parents- they've been my biggest influences and supporters since day one. 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I…](https://sms4smile.com/quotes/shawn-johnson/i-understand-that-nothing-is-easy-i-say-everything-happens-for-a/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [The body is an amazing machine... If you eat the right things your body will perform incredibly well!](https://sms4smile.com/quotes/shawn-johnson/the-body-is-an-amazing-machine-if-you-eat-the-right-things-your-body/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I set my phone with motivational quotes to go off on random days and times. Like, 'You're stronger than you think you are.' I'll…](https://sms4smile.com/quotes/shawn-johnson/i-set-my-phone-with-motivational-quotes-to-go-off-on-random-days-and/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I was always known as that stocky, muscular, powerful, short, athlete. 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The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.", "creator": { "@type": "Person", "name": "Shawn Johnson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shawn-johnson/i-m-doing-four-hours-of-gymnastics-training-a-day-six-days-a-week-and/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/shawn-johnson/i-m-doing-four-hours-of-gymnastics-training-a-day-six-days-a-week-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png", "contentUrl": "https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png", "url": "https://sms4smile.com/quotes/i/456/shawn-johnson-7090_exercise_i-m-doing-four-hours-of-gymnastics-train_2004769.png", "width": 1080, "height": 1080, "caption": "“I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a…” — Shawn Johnson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shawn Johnson", "item": "https://sms4smile.com/quotes/author/shawn-johnson/" }, { "@type": "ListItem", "position": 4, "name": "I'm doing four hours of gymnastics...", "item": "https://sms4smile.com/quotes/shawn-johnson/i-m-doing-four-hours-of-gymnastics-training-a-day-six-days-a-week-and/" } ], "@id": "https://sms4smile.com/quotes/shawn-johnson/i-m-doing-four-hours-of-gymnastics-training-a-day-six-days-a-week-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```