--- title: "Meaning & Key Takeaway of: I had a constant fear, a constant little…" description: "\"I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'\" — S..." image: "https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png" --- # I had a constant fear, a constant little doubt in my mind… ![“I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'” quote by Shawn Johnson](https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png) [Download](https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png) [Open image](https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png) > “I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'” [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Persistent anxiety about injury can coexist with the drive to perform, highlighting the mental balancing act athletes face. **In simple terms:** Fear and ambition coexist. Key Takeaway Manage mental doubt while pursuing goals. Themes sports psychology fear performance anxiety injury risk Mood tense determined Type personal reflection motivation When to use this quote - pre‑competition routines - rehabilitation training - high‑stakes performances Key Concepts mental resilience risk assessment Practical Applications - visualize successful execution before attempts - use progressive exposure to reduce fear Questions to Reflect On - What strategies help transform fear into focus? - How can athletes gauge acceptable risk? A Different Perspective Overemphasis on fear may cause paralysis; confidence must be cultivated alongside caution. ★ ★ ★ ★ ★ No ratings yet [Doubt](https://sms4smile.com/quotes/about/doubt/) [Fear](https://sms4smile.com/quotes/about/fear/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Tears](https://sms4smile.com/quotes/about/tears/) ## Related quotes > [Sitting on the bench in basketball is annoying because all I get to do is watch everyone play wondering why I had to work…](https://sms4smile.com/quotes/jake/sitting-on-the-bench-in-basketball-is-annoying-because-all-i-get-to/) Jake > [In judo, you get your arm broke. You get choked. You can tear your ACL.](https://sms4smile.com/quotes/evan-fournier/in-judo-you-get-your-arm-broke-you-get-choked-you-can-tear-your-acl/) [Evan Fournier](https://sms4smile.com/quotes/author/evan-fournier/) > [Getting a tear in my ACL in 2012 puts a lot of things in perspective about being able to play the game.](https://sms4smile.com/quotes/rajon-rondo/getting-a-tear-in-my-acl-in-2012-puts-a-lot-of-things-in-perspective/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) > [“After a while the fear became a constant, cold companion, a simple fact of existence.”](https://sms4smile.com/quotes/alan-brennert/after-a-while-the-fear-became-a-constant-cold-companion-a-simple-fact/) [Alan Brennert](https://sms4smile.com/quotes/author/alan-brennert/) > [Hope, and fear. 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There's always doubt…](https://sms4smile.com/quotes/ben-stokes/there-is-always-that-thing-when-you-step-up-a-level-and-you-worry-am/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [Because I realized during the past few days that I can’t leave doubt in anyone’s mind about to whom you belong. Especially not yours.](https://sms4smile.com/quotes/lisa-kleypas/because-i-realized-during-the-past-few-days-that-i-can-t-leave-doubt/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [If I do something caring for a friend, I have no doubt in my mind they would do it for me.](https://sms4smile.com/quotes/larry-king/if-i-do-something-caring-for-a-friend-i-have-no-doubt-in-my-mind-they/) [Larry King](https://sms4smile.com/quotes/author/larry-king/) ## More by Shawn Johnson > [My parents- they've been my biggest influences and supporters since day one. 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Like Ares comes the bridegroom, taller far than a tall man.](https://sms4smile.com/quotes/sappho/raise-high-the-roof-beam-carpenters-like-ares-comes-the-bridegroom/) [Sappho](https://sms4smile.com/quotes/author/sappho/) > [I would love to see what's going to happen with science fiction with peoples' heads, because we still have people running around in the…](https://sms4smile.com/quotes/leslie-nielsen/i-would-love-to-see-what-s-going-to-happen-with-science-fiction-with/) [Leslie Nielsen](https://sms4smile.com/quotes/author/leslie-nielsen/) > [The House ...She lays her beams in music, In music everyone, To the cadence of the whirling world Which dances around the sun- That…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-house-she-lays-her-beams-in-music-in-music-everyone-to-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Nothing to me is more distasteful than that entire complacency and satisfaction which beam in the countenances of a new married couple; in that…](https://sms4smile.com/quotes/charles-lamb/nothing-to-me-is-more-distasteful-than-that-entire-complacency-and/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) > [“Bad people very often do one good thing.”](https://sms4smile.com/quotes/emma-forrest/bad-people-very-often-do-one-good-thing/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [If true religion is to beam upon us, our principle must be, that it is necessary to begin with heavenly teaching, and that it…](https://sms4smile.com/quotes/john-calvin/if-true-religion-is-to-beam-upon-us-our-principle-must-be-that-it-is/) [John Calvin](https://sms4smile.com/quotes/author/john-calvin/) Browse all 396 Beam quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'", "creator": { "@type": "Person", "name": "Shawn Johnson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shawn-johnson/i-had-a-constant-fear-a-constant-little-doubt-in-my-mind-ok-i-m/", "about": { "@type": "Thing", "name": "Beam" }, "@id": "https://sms4smile.com/quotes/shawn-johnson/i-had-a-constant-fear-a-constant-little-doubt-in-my-mind-ok-i-m/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png", "contentUrl": "https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png", "url": "https://sms4smile.com/quotes/i/eea/shawn-johnson-7090_beam_i-had-a-constant-fear-a-constant-little_109807.png", "width": 1080, "height": 1080, "caption": "“I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back…” — Shawn Johnson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shawn Johnson", "item": "https://sms4smile.com/quotes/author/shawn-johnson/" }, { "@type": "ListItem", "position": 4, "name": "I had a constant fear, a...", "item": "https://sms4smile.com/quotes/shawn-johnson/i-had-a-constant-fear-a-constant-little-doubt-in-my-mind-ok-i-m/" } ], "@id": "https://sms4smile.com/quotes/shawn-johnson/i-had-a-constant-fear-a-constant-little-doubt-in-my-mind-ok-i-m/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```