--- title: "Meaning & Key Takeaway of: I don't think I've ever not gotten…" description: "\"I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We ..." image: "https://sms4smile.com/quotes/i/0f2/shawn-johnson-7090_better-than-you_i-don-t-think-i-ve-ever-not-gotten-nervo_479483.png" --- # I don't think I've ever not gotten nervous. When you work… ![“I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport.” quote by Shawn Johnson](https://sms4smile.com/quotes/i/0f2/shawn-johnson-7090_better-than-you_i-don-t-think-i-ve-ever-not-gotten-nervo_479483.png) [Download](https://sms4smile.com/quotes/i/0f2/shawn-johnson-7090_better-than-you_i-don-t-think-i-ve-ever-not-gotten-nervo_479483.png) [Open image](https://sms4smile.com/quotes/i/0f2/shawn-johnson-7090_better-than-you_i-don-t-think-i-ve-ever-not-gotten-nervo_479483.png) > “I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport.” [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He notes that nerves are essential for performance; losing them diminishes competitive edge. **In simple terms:** Nerves are crucial; without them, performance suffers. Key Takeaway Maintain healthy nervous energy before competition. Themes performance anxiety focus competition Mood determined focused Type advice motivational When to use this quote - Gym routines - competition day - training cycles - mental coaching Key Concepts Psychology of sport mental preparation Questions to Reflect On - How do you channel nerves positively? - What strategies keep nerves constructive? A Different Perspective Over‑reliance on nerves can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Better than you](https://sms4smile.com/quotes/about/better-than-you/) [Gotten Nervous](https://sms4smile.com/quotes/about/gotten-nervous-4125044/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gymnastics](https://sms4smile.com/quotes/about/gymnastics/) [Hard](https://sms4smile.com/quotes/about/hard/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Lose Nerves](https://sms4smile.com/quotes/about/lose-nerves-4125045/) [Loses](https://sms4smile.com/quotes/about/loses/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Nerves](https://sms4smile.com/quotes/about/nerves/) [Nerves Lose](https://sms4smile.com/quotes/about/nerves-lose-4125046/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Nervous Work](https://sms4smile.com/quotes/about/nervous-work-1574370/) [Routine](https://sms4smile.com/quotes/about/routine/) [Special](https://sms4smile.com/quotes/about/special/) [Special Day](https://sms4smile.com/quotes/about/special-day/) [Sports](https://sms4smile.com/quotes/about/sports/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Want](https://sms4smile.com/quotes/about/want/) ## Related quotes > [If you lose the nerves, you lose the sport.](https://sms4smile.com/quotes/shawn-johnson/if-you-lose-the-nerves-you-lose-the-sport/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [We will pursue them until they lose their nerves... Now that they have indulged in their evil and crimes, they will suffer a defeat.](https://sms4smile.com/quotes/saddam-hussein/we-will-pursue-them-until-they-lose-their-nerves-now-that-they-have/) [Saddam Hussein](https://sms4smile.com/quotes/author/saddam-hussein/) > [There are people in England that claim benefits because they are too nervous to work, so they claim their benefits for anxiety and never…](https://sms4smile.com/quotes/joss-stone/there-are-people-in-england-that-claim-benefits-because-they-are-too/) [Joss Stone](https://sms4smile.com/quotes/author/joss-stone/) > [A couple of weeks ago, I did karaoke and got nervous in a way I hadn't gotten nervous in 25 years. I'm so used…](https://sms4smile.com/quotes/wendy-liebman/a-couple-of-weeks-ago-i-did-karaoke-and-got-nervous-in-a-way-i-hadn-t/) [Wendy Liebman](https://sms4smile.com/quotes/author/wendy-liebman/) > [I always have gotten nervous before every show. But the second I step onstage, it's all gone. It's sort of like an adrenaline rush…](https://sms4smile.com/quotes/tom-green/i-always-have-gotten-nervous-before-every-show-but-the-second-i-step/) [Tom Green](https://sms4smile.com/quotes/author/tom-green/) > [Being in a room full of my art makes me incredibly nervous because the work always gets damaged when it's shown, and I hate…](https://sms4smile.com/quotes/charles-ray/being-in-a-room-full-of-my-art-makes-me-incredibly-nervous-because/) [Charles Ray](https://sms4smile.com/quotes/author/charles-ray/) > [I've always gotten nervous before any kind of major sporting event, or a test, or anything that's considered an event. It just means I…](https://sms4smile.com/quotes/max-fried/i-ve-always-gotten-nervous-before-any-kind-of-major-sporting-event-or/) [Max Fried](https://sms4smile.com/quotes/author/max-fried/) > [I think people were a little nervous to work with me to start with, because the movies I've done they thought that I wouldn't…](https://sms4smile.com/quotes/paul-w-s-anderson/i-think-people-were-a-little-nervous-to-work-with-me-to-start-with/) [Paul W. S. Anderson](https://sms4smile.com/quotes/author/paul-w-s-anderson/) > [When I first meet you we were suppose to be friends Who would of thought that I would love you in the end? We…](https://sms4smile.com/quotes/yaszii/when-i-first-meet-you-we-were-suppose-to-be-friends-who-would-of/) [Yaszii](https://sms4smile.com/quotes/author/yaszii/) > [Imagine finding someone you love more than anything in the world, who you would risk your life for but couldn't marry. And you couldn't…](https://sms4smile.com/quotes/miley-cyrus/imagine-finding-someone-you-love-more-than-anything-in-the-world-who/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [“I miss my mother." Mrs. Norton touched Trudy's shoulder in silent sympathy. "She never had a chance to see any of her daughters get…](https://sms4smile.com/quotes/debra-holland/i-miss-my-mother-mrs-norton-touched-trudy-s-shoulder-in-silent/) [Debra Holland](https://sms4smile.com/quotes/author/debra-holland/) > [My dear sweet mother, I hope your special day is blessed with sunshine and smiles, laughter, love and happiness. I Love You! Happy Mother's…](https://sms4smile.com/quotes/anonymous/my-dear-sweet-mother-i-hope-your-special-day-is-blessed-with-sunshine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am honoured to be accepting this degree from Oxford University, a world famous educational institution. This is a very special day for my…](https://sms4smile.com/quotes/rahat-fateh-ali-khan/i-am-honoured-to-be-accepting-this-degree-from-oxford-university-a/) [Rahat Fateh Ali Khan](https://sms4smile.com/quotes/author/rahat-fateh-ali-khan/) > [Remembering you on your special day and wishing you happiness forever, my dearest sister. May God bless you and may your boyfriend kiss you.…](https://sms4smile.com/quotes/anonymous/remembering-you-on-your-special-day-and-wishing-you-happiness-forever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ It certainly changes your life. So that may be a cliché, but I think any woman would say that \[day when her baby born\]… ](https://sms4smile.com/quotes/cassandra-peterson/it-certainly-changes-your-life-so-that-may-be-a-clich-but-i-think-any/) [Cassandra Peterson](https://sms4smile.com/quotes/author/cassandra-peterson/) ## More by Shawn Johnson > [My parents- they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not…](https://sms4smile.com/quotes/shawn-johnson/my-parents-they-ve-been-my-biggest-influences-and-supporters-since/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam…](https://sms4smile.com/quotes/shawn-johnson/i-had-a-constant-fear-a-constant-little-doubt-in-my-mind-ok-i-m/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Stay strong. Stand up. Have a voice.](https://sms4smile.com/quotes/shawn-johnson/stay-strong-stand-up-have-a-voice/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [“I understand that nothing is easy. I say everything happens for a reason. I dream of one day the world is in peace. I…](https://sms4smile.com/quotes/shawn-johnson/i-understand-that-nothing-is-easy-i-say-everything-happens-for-a/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [The body is an amazing machine... If you eat the right things your body will perform incredibly well!](https://sms4smile.com/quotes/shawn-johnson/the-body-is-an-amazing-machine-if-you-eat-the-right-things-your-body/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I set my phone with motivational quotes to go off on random days and times. Like, 'You're stronger than you think you are.' I'll…](https://sms4smile.com/quotes/shawn-johnson/i-set-my-phone-with-motivational-quotes-to-go-off-on-random-days-and/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I…](https://sms4smile.com/quotes/shawn-johnson/i-was-always-known-as-that-stocky-muscular-powerful-short-athlete/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside…](https://sms4smile.com/quotes/shawn-johnson/my-coach-liang-chow-had-one-rule-while-i-was-training-for-the-2008/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [There's always a chance. Anything can happen.](https://sms4smile.com/quotes/shawn-johnson/there-s-always-a-chance-anything-can-happen/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I think it's important for girls at a young age to be involved in as many things as possible. Especially safe communities of people…](https://sms4smile.com/quotes/shawn-johnson/i-think-it-s-important-for-girls-at-a-young-age-to-be-involved-in-as/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and…](https://sms4smile.com/quotes/shawn-johnson/i-missed-being-considered-an-athlete-and-having-that-competitive/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Gymnastics taught me everything - life lessons, responsibility and discipline and respect.](https://sms4smile.com/quotes/shawn-johnson/gymnastics-taught-me-everything-life-lessons-responsibility-and/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Something my mom taught me when I was little is that everything happens for a reason.](https://sms4smile.com/quotes/shawn-johnson/something-my-mom-taught-me-when-i-was-little-is-that-everything/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.](https://sms4smile.com/quotes/shawn-johnson/i-have-a-healthy-lifestyle-but-there-s-nothing-you-can-really-do-to/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but…](https://sms4smile.com/quotes/shawn-johnson/i-was-able-to-do-classics-the-u-s-national-championships-and-the-pan/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) [Explore all 95 Shawn Johnson quotes ](https://sms4smile.com/quotes/author/shawn-johnson/) ## More Better than you quotes > [It is not too late. You are not too old. You are right on time-And you are better than you know.](https://sms4smile.com/quotes/marianne-williamson/it-is-not-too-late-you-are-not-too-old-you-are-right-on-time-and-you/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.](https://sms4smile.com/quotes/tony-robbins/the-message-of-frustration-is-an-exciting-signal-it-means-that-your/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Your brain is much better than you think; just use it!](https://sms4smile.com/quotes/leonardo-da-vinci/your-brain-is-much-better-than-you-think-just-use-it/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [Today, Jesus stands ready to hear your cry and to answer prayer for you. He is interested in every detail of your life. He…](https://sms4smile.com/quotes/kathryn-kuhlman/today-jesus-stands-ready-to-hear-your-cry-and-to-answer-prayer-for/) [Kathryn Kuhlman](https://sms4smile.com/quotes/author/kathryn-kuhlman/) > [Associate with those on your level, not the ones who bring you down a few.](https://sms4smile.com/quotes/anonymous/associate-with-those-on-your-level-not-the-ones-who-bring-you-down-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You just got to live your life not caring what they think, shake off the drama and prove to them your better than they…](https://sms4smile.com/quotes/anonymous/you-just-got-to-live-your-life-not-caring-what-they-think-shake-off/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always hire people who are better than you. Hiring dummies is shortsighted. You can't move up the ladder until everyone is comfortable with your…](https://sms4smile.com/quotes/lois-wyse/always-hire-people-who-are-better-than-you-hiring-dummies-is/) [Lois Wyse](https://sms4smile.com/quotes/author/lois-wyse/) > [I don't want to be better than you or her or him - I want to be better than I am right now](https://sms4smile.com/quotes/kerri-walsh/i-don-t-want-to-be-better-than-you-or-her-or-him-i-want-to-be-better/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [Your memory can make your life better. Starting from now you must change your awful life to the amazing so it can be an…](https://sms4smile.com/quotes/th/your-memory-can-make-your-life-better-starting-from-now-you-must/) [@th](https://sms4smile.com/quotes/author/th/) > [Revenge? Nah I'm just gonna sit here and let karma fuck you up.](https://sms4smile.com/quotes/anonymous/revenge-nah-i-m-just-gonna-sit-here-and-let-karma-fuck-you-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What is courage? Let me tell you what I think it is. An indefinable quality that makes a man put out that extra something,…](https://sms4smile.com/quotes/herb-brooks/what-is-courage-let-me-tell-you-what-i-think-it-is-an-indefinable/) [Herb Brooks](https://sms4smile.com/quotes/author/herb-brooks/) > [What do you care? You always liked loneliness better than you liked people. No offence liking yourself's the beginning of all love.](https://sms4smile.com/quotes/fritz-leiber/what-do-you-care-you-always-liked-loneliness-better-than-you-liked/) [Fritz Leiber](https://sms4smile.com/quotes/author/fritz-leiber/) > [Take others' jealousy as a positive sign, people will be jealous only when your life appears better to them.](https://sms4smile.com/quotes/senora-roy/take-others-jealousy-as-a-positive-sign-people-will-be-jealous-only/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [O sir, you are old; nature in you stands on the very verge of her confine; you should be ruled and led by some…](https://sms4smile.com/quotes/william-shakespeare/o-sir-you-are-old-nature-in-you-stands-on-the-very-verge-of-her/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [They were a better football team than we were in every phase of the game tonight. I don't know what else to tell you.…](https://sms4smile.com/quotes/bob-beatty/they-were-a-better-football-team-than-we-were-in-every-phase-of-the/) [Bob Beatty](https://sms4smile.com/quotes/author/bob-beatty/) [Browse all 293 Better than you quotes ](https://sms4smile.com/quotes/about/better-than-you/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. 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