--- title: "Meaning & Key Takeaway of: Scientifically, happiness is a choice. It…" description: "\"Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world..." image: "https://sms4smile.com/quotes/i/fef/shawn-achor-6891_brain_scientifically-happiness-is-a-choice-it_2289488.png" --- # Scientifically, happiness is a choice. It is a choice… ![“Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.” quote by Shawn Achor](https://sms4smile.com/quotes/i/fef/shawn-achor-6891_brain_scientifically-happiness-is-a-choice-it_2289488.png) [Download](https://sms4smile.com/quotes/i/fef/shawn-achor-6891_brain_scientifically-happiness-is-a-choice-it_2289488.png) [Open image](https://sms4smile.com/quotes/i/fef/shawn-achor-6891_brain_scientifically-happiness-is-a-choice-it_2289488.png) > “Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.” [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is a deliberate allocation of mental focus. **In simple terms:** Happiness is a choice. Key Takeaway Choose positive focus. Themes happiness choice neuroscience Mood optimistic encouraging Type motivational inspirational When to use this quote - daily gratitude - mindfulness practice - goal setting - stress management Key Concepts Cognitive psychology positive psychology Questions to Reflect On - How do you train your brain to focus positively? - What habits support a happy mindset? 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Your Choice.”](https://sms4smile.com/quotes/revathi-sankaran/happiness-is-a-choice-your-choice/) [Revathi Sankaran](https://sms4smile.com/quotes/author/revathi-sankaran/) > [“Happiness is a choice and not a function of ambition.”](https://sms4smile.com/quotes/danny-scheinmann/happiness-is-a-choice-and-not-a-function-of-ambition/) [Danny Scheinmann](https://sms4smile.com/quotes/author/danny-scheinmann/) > [You have to take an active role in making yourself happy. That's why I say happiness is a choice. Because you have to choose…](https://sms4smile.com/quotes/shay-carl/you-have-to-take-an-active-role-in-making-yourself-happy-that-s-why-i/) [Shay Carl](https://sms4smile.com/quotes/author/shay-carl/) > [Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.](https://sms4smile.com/quotes/gabrielle-bernstein/whenever-you-notice-your-thoughts-detour-into-attack-mode-say-out/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [“Happiness is a choice. To be or not to be. It all depends on how you perceive life.”](https://sms4smile.com/quotes/kc/happiness-is-a-choice-to-be-or-not-to-be-it-all-depends-on-how-you/) [KC](https://sms4smile.com/quotes/author/kc/) > [I believe happiness is a choice. Some days it is a very difficult choice.](https://sms4smile.com/quotes/steve-gleason/i-believe-happiness-is-a-choice-some-days-it-is-a-very-difficult/) [Steve Gleason](https://sms4smile.com/quotes/author/steve-gleason/) > [I cry for those who actually think they are happy, don't mistake my tears for my own sadness, I know happiness is a choice.](https://sms4smile.com/quotes/anonymous/i-cry-for-those-who-actually-think-they-are-happy-don-t-mistake-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Happiness is a choice not a result of something you do.”](https://sms4smile.com/quotes/abhishek-kumar/happiness-is-a-choice-not-a-result-of-something-you-do/) [Abhishek Kumar](https://sms4smile.com/quotes/author/abhishek-kumar/) > [Happiness is a choice. You can decide how things affect you. You can decide how you react. It's up to YOU.](https://sms4smile.com/quotes/anonymous/happiness-is-a-choice-you-can-decide-how-things-affect-you-you-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Happiness is a choice you make, regardless of the circumstances.”](https://sms4smile.com/quotes/mohammad-etayeb/happiness-is-a-choice-you-make-regardless-of-the-circumstances/) [Mohammad Etayeb](https://sms4smile.com/quotes/author/mohammad-etayeb/) > [“I’m not the only person in the world who’s suffered. I do think happiness is a choice. I don’t mean for people who suffer…](https://sms4smile.com/quotes/sariah-wilson/i-m-not-the-only-person-in-the-world-who-s-suffered-i-do-think/) [Sariah Wilson](https://sms4smile.com/quotes/author/sariah-wilson/) > [Be happy. Be who you wanna be. If others doesn't like it, then let them be. Happiness is a choice. Life isn't about pleasing…](https://sms4smile.com/quotes/anmol-andore/be-happy-be-who-you-wanna-be-if-others-doesn-t-like-it-then-let-them/) [Anmol Andore](https://sms4smile.com/quotes/author/anmol-andore/) > [“Montana wants to scream, but the thing she is angry at is in the past. The past can’t hear her. This is the thing,…](https://sms4smile.com/quotes/hugh-howey/montana-wants-to-scream-but-the-thing-she-is-angry-at-is-in-the-past/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [“Happiness is a choice. It is not always an easy one.”](https://sms4smile.com/quotes/richard-bach/happiness-is-a-choice-it-is-not-always-an-easy-one/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.](https://sms4smile.com/quotes/miguel-angel-ruiz/the-only-reason-you-are-happy-is-because-you-choose-to-be-happy/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) ## More by Shawn Achor > [Joy is something you can experience even when life is not pleasurable. Even in the midst of a long run, when your legs are…](https://sms4smile.com/quotes/shawn-achor/joy-is-something-you-can-experience-even-when-life-is-not-pleasurable/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Our daily decisions and habits have a huge impact upon both our levels of happiness and success.](https://sms4smile.com/quotes/shawn-achor/our-daily-decisions-and-habits-have-a-huge-impact-upon-both-our/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Beliefs are so powerful because they dictate our efforts and actions.](https://sms4smile.com/quotes/shawn-achor/beliefs-are-so-powerful-because-they-dictate-our-efforts-and-actions/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Happiness is the precursor to success.](https://sms4smile.com/quotes/shawn-achor/happiness-is-the-precursor-to-success/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Positive and engaged brains are a company's greatest assets. 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It’s about opening our minds to the…](https://sms4smile.com/quotes/shawn-achor/focusing-on-the-good-isn-t-just-about-overcoming-our-inner-grump-to/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Happiness is not the belief that we don't need to change; it's the realization that we can.](https://sms4smile.com/quotes/shawn-achor/happiness-is-not-the-belief-that-we-don-t-need-to-change-it-s-the/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [We sometimes think that the best doctors are the ones who have the most specialized knowledge or the fanciest degrees, but in fact, study…](https://sms4smile.com/quotes/shawn-achor/we-sometimes-think-that-the-best-doctors-are-the-ones-who-have-the/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Research shows you get multiple tasks done faster if you do them one at a time. 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