--- title: "Meaning & Key Takeaway of: For two minutes a day, think of one…" description: "\"For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, ..." image: "https://sms4smile.com/quotes/i/82b/shawn-achor-6891_brain_for-two-minutes-a-day-think-of-one-posit_2265459.png" --- # For two minutes a day, think of one positive experience… ![“For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in…” quote by Shawn Achor](https://sms4smile.com/quotes/i/82b/shawn-achor-6891_brain_for-two-minutes-a-day-think-of-one-posit_2265459.png) [Download](https://sms4smile.com/quotes/i/82b/shawn-achor-6891_brain_for-two-minutes-a-day-think-of-one-posit_2265459.png) [Open image](https://sms4smile.com/quotes/i/82b/shawn-achor-6891_brain_for-two-minutes-a-day-think-of-one-posit_2265459.png) > “For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.” [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Brief daily visualization of positive events reinforces neural pathways, making them feel real and enhancing well‑being. **In simple terms:** Imagining good moments makes them feel real. Key Takeaway Practice daily positive recall. Themes happiness visualization neuroplasticity Mood optimistic calm Type self‑help motivational When to use this quote - morning routine - journaling - therapy - stress relief Key Concepts Cognitive reinforcement mental health Questions to Reflect On - How can you make recall authentic? - What positive moments stand out today? A Different Perspective Visualization may feel forced if not genuine. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Differences](https://sms4smile.com/quotes/about/differences/) [Meaningful](https://sms4smile.com/quotes/about/meaningful/) [Past](https://sms4smile.com/quotes/about/past/) [Positive experiences](https://sms4smile.com/quotes/about/positive-experiences/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [I can't experience my brain because I'm inside of it. If you're imaging your brain, you can also find scary things. As one ages,…](https://sms4smile.com/quotes/don-ihde/i-can-t-experience-my-brain-because-i-m-inside-of-it-if-you-re/) [Don Ihde](https://sms4smile.com/quotes/author/don-ihde/) > [We all shared this experience. We all had one brain, we were one giant organism working and having joy. "What about Walken?" Sorry, bro...Maybe…](https://sms4smile.com/quotes/jay-mohr/we-all-shared-this-experience-we-all-had-one-brain-we-were-one-giant/) [Jay Mohr](https://sms4smile.com/quotes/author/jay-mohr/) > [Research states that we have a two-week window to act after being inspired by an experience, before the brain is compelled to move on.…](https://sms4smile.com/quotes/sam-branson/research-states-that-we-have-a-two-week-window-to-act-after-being/) [Sam Branson](https://sms4smile.com/quotes/author/sam-branson/) > [Scientists all over the world are wondering how long a human being can live without brain. Please tell them your right age.](https://sms4smile.com/quotes/anonymous/scientists-all-over-the-world-are-wondering-how-long-a-human-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If a gene could build a brain that could tell when copies of itself were sitting in another animal's gonads, it would make the…](https://sms4smile.com/quotes/steven-pinker/if-a-gene-could-build-a-brain-that-could-tell-when-copies-of-itself/) [Steven Pinker](https://sms4smile.com/quotes/author/steven-pinker/) > [“If my brain can tell the difference between noise and signal, my heart cannot. Such”](https://sms4smile.com/quotes/nassim-nicholas-taleb/if-my-brain-can-tell-the-difference-between-noise-and-signal-my-heart/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's…](https://sms4smile.com/quotes/charles-duhigg/the-problem-is-that-your-brain-can-t-tell-the-difference-between-bad/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Scientists are trying to figure out how long human can live without a brain. You can tell them your age.](https://sms4smile.com/quotes/anonymous/scientists-are-trying-to-figure-out-how-long-human-can-live-without-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you reflect on your life, you may recall times when you couldn't see the value of some person and were tempted to brush…](https://sms4smile.com/quotes/john-templeton/if-you-reflect-on-your-life-you-may-recall-times-when-you-couldn-t/) [John Templeton](https://sms4smile.com/quotes/author/john-templeton/) > [When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the…](https://sms4smile.com/quotes/bill-crawford/when-a-loving-meaningful-experience-is-our-goal-we-must-trust-an/) [Bill Crawford](https://sms4smile.com/quotes/author/bill-crawford/) > [I saw so many amazing musicians struggling to build something good. They would play and play... and play some more, but it seemed like…](https://sms4smile.com/quotes/dave-madden/i-saw-so-many-amazing-musicians-struggling-to-build-something-good/) [Dave Madden](https://sms4smile.com/quotes/author/dave-madden/) > [My goal as a puzzle designer is to create a meaningful experience for the player, not just 'I solved it,'](https://sms4smile.com/quotes/scott-kim/my-goal-as-a-puzzle-designer-is-to-create-a-meaningful-experience-for/) Scott Kim > [Be willing to be where you actually are. In my experience, that is the most inherently meaningful experience you can have.](https://sms4smile.com/quotes/roger-housden/be-willing-to-be-where-you-actually-are-in-my-experience-that-is-the/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) > [“It’s strange how what drives us may abandon us midstream, how what tickles our ears with lies one moment may tell us truths that…](https://sms4smile.com/quotes/christopher-hawke/it-s-strange-how-what-drives-us-may-abandon-us-midstream-how-what/) [Christopher Hawke](https://sms4smile.com/quotes/author/christopher-hawke/) > [The great thing about 'World Of Warcraft' is that you can sit down in your lunch hour and do a couple of quests and…](https://sms4smile.com/quotes/michael-morhaime/the-great-thing-about-world-of-warcraft-is-that-you-can-sit-down-in/) [Michael Morhaime](https://sms4smile.com/quotes/author/michael-morhaime/) ## More by Shawn Achor > [Joy is something you can experience even when life is not pleasurable. Even in the midst of a long run, when your legs are…](https://sms4smile.com/quotes/shawn-achor/joy-is-something-you-can-experience-even-when-life-is-not-pleasurable/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Our daily decisions and habits have a huge impact upon both our levels of happiness and success.](https://sms4smile.com/quotes/shawn-achor/our-daily-decisions-and-habits-have-a-huge-impact-upon-both-our/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Beliefs are so powerful because they dictate our efforts and actions.](https://sms4smile.com/quotes/shawn-achor/beliefs-are-so-powerful-because-they-dictate-our-efforts-and-actions/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Happiness is the precursor to success.](https://sms4smile.com/quotes/shawn-achor/happiness-is-the-precursor-to-success/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Positive and engaged brains are a company's greatest assets. More than time and even more than productivity, people must be happy.](https://sms4smile.com/quotes/shawn-achor/positive-and-engaged-brains-are-a-company-s-greatest-assets-more-than/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [The idea of investing in the positivity of employees is often low down on companies' priority lists.](https://sms4smile.com/quotes/shawn-achor/the-idea-of-investing-in-the-positivity-of-employees-is-often-low/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [We not only need to work happy, we need to work at being happy.](https://sms4smile.com/quotes/shawn-achor/we-not-only-need-to-work-happy-we-need-to-work-at-being-happy/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [..the more you believe in your own ability to success the more likely it is that you will.](https://sms4smile.com/quotes/shawn-achor/the-more-you-believe-in-your-own-ability-to-success-the-more-likely/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. 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It also decreases stress and raises happiness.](https://sms4smile.com/quotes/shawn-achor/research-shows-you-get-multiple-tasks-done-faster-if-you-do-them-one/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [The research says that being successful doesn't automatically make you happier, but being happier - being more positive - makes you more successful.](https://sms4smile.com/quotes/shawn-achor/the-research-says-that-being-successful-doesn-t-automatically-make/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why…](https://sms4smile.com/quotes/shawn-achor/spend-two-minutes-a-day-scanning-the-world-for-three-new-things-you/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [“Neuroscientists have found that financial losses are actually processed in the same areas of the brain that respond to mortal danger.”](https://sms4smile.com/quotes/shawn-achor/neuroscientists-have-found-that-financial-losses-are-actually/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) [Explore all 96 Shawn Achor quotes ](https://sms4smile.com/quotes/author/shawn-achor/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. 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Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. 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