--- title: "Meaning & Key Takeaway of: I hate putting negative energy out into…" description: "\"I hate putting negative energy out into the world. But it's either inside or out. I mean, it's either get an ulcer or have a fight.\" — Sharon Van Etten" image: "https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png" --- # I hate putting negative energy out into the world. But… ![“I hate putting negative energy out into the world. But it's either inside or out. I mean, it's either get an ulcer or have a fight.” quote by Sharon Van Etten](https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png) [Download](https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png) [Open image](https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png) > “I hate putting negative energy out into the world. But it's either inside or out. I mean, it's either get an ulcer or have a fight.” [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Negative emotions can harm health; managing them is essential. **In simple terms:** Bad vibes hurt health; manage them. Key Takeaway Practice emotional regulation. Themes mental health energy well‑being Mood reflective calm Type self‑help psychological When to use this quote - therapy - daily meditation - exercise routines - dietary choices - workplace culture Key Concepts psychology stress management mindfulness Questions to Reflect On - What strategies help you release negative energy? - How do you balance internal and external stressors? A Different Perspective May oversimplify complex emotional processes. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Fight](https://sms4smile.com/quotes/about/fight/) [Hate](https://sms4smile.com/quotes/about/hate/) [Mean](https://sms4smile.com/quotes/about/mean/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative energy](https://sms4smile.com/quotes/about/negative-energy/) [Putting Negative](https://sms4smile.com/quotes/about/putting-negative-5099812/) [Ulcer](https://sms4smile.com/quotes/about/ulcer/) [Ulcer Fight](https://sms4smile.com/quotes/about/ulcer-fight-5099811/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [Nobody should smoke cigarettes - and smoking with an ulcer is like pouring gasoline on a burning house.](https://sms4smile.com/quotes/anonymous/nobody-should-smoke-cigarettes-and-smoking-with-an-ulcer-is-like/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm going to do my best to do both and die of an ulcer at age 30.](https://sms4smile.com/quotes/shane-west/i-m-going-to-do-my-best-to-do-both-and-die-of-an-ulcer-at-age-30/) [Shane West](https://sms4smile.com/quotes/author/shane-west/) > [The 20th-century ulcer epidemic was a sign of good health in American people - good diet, strong acidity and healthy immune response actually make…](https://sms4smile.com/quotes/barry-marshall/the-20th-century-ulcer-epidemic-was-a-sign-of-good-health-in-american/) [Barry Marshall](https://sms4smile.com/quotes/author/barry-marshall/) > [I have an ulcer. It has an IQ of 185.](https://sms4smile.com/quotes/paul-lynde/i-have-an-ulcer-it-has-an-iq-of-185/) [Paul Lynde](https://sms4smile.com/quotes/author/paul-lynde/) > [“Beasley was a little man whose face looked like an X ray of an ulcer.”](https://sms4smile.com/quotes/rod-serling/beasley-was-a-little-man-whose-face-looked-like-an-x-ray-of-an-ulcer/) [Rod Serling](https://sms4smile.com/quotes/author/rod-serling/) > [You must lance an ulcer to heal it. You must tear down parts of an old building to restore it, and so it is…](https://sms4smile.com/quotes/rumi/you-must-lance-an-ulcer-to-heal-it-you-must-tear-down-parts-of-an-old/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [“But the decubitus ulcer presents a unique psychological horror. The word “decubitus” comes from the Latin decumbere, to lie down. As a rule, bedridden…](https://sms4smile.com/quotes/caitlin-doughty/but-the-decubitus-ulcer-presents-a-unique-psychological-horror-the/) [Caitlin Doughty](https://sms4smile.com/quotes/author/caitlin-doughty/) > [Envy is the ulcer of the soul.](https://sms4smile.com/quotes/socrates/envy-is-the-ulcer-of-the-soul/) [Socrates](https://sms4smile.com/quotes/author/socrates/) > [“Anybody over sixteen without an ulcer's a goddamn spy.”](https://sms4smile.com/quotes/j-d-salinger/anybody-over-sixteen-without-an-ulcer-s-a-goddamn-spy/) [J.D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger/) > [Golf is a game where guts and blind devotion will always net you absolutely nothing but an ulcer.](https://sms4smile.com/quotes/tommy-bolt/golf-is-a-game-where-guts-and-blind-devotion-will-always-net-you/) [Tommy Bolt](https://sms4smile.com/quotes/author/tommy-bolt/) > [I wanted to do 'Texas Trilogy' on stage. But it didn't do well in New York. In fact, it did very badly there, thanks…](https://sms4smile.com/quotes/diane-ladd/i-wanted-to-do-texas-trilogy-on-stage-but-it-didn-t-do-well-in-new/) [Diane Ladd](https://sms4smile.com/quotes/author/diane-ladd/) > [“Your ability to survive anything that gets thrown at you sometimes leaves the rest of us swallowing ulcer medication for days afterward. I don't…](https://sms4smile.com/quotes/patricia-briggs/your-ability-to-survive-anything-that-gets-thrown-at-you-sometimes/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [It was so frustrating to see ulcer patients having surgery, or even dying, when I knew a simple antibiotic treatment could fix the problem.](https://sms4smile.com/quotes/barry-marshall/it-was-so-frustrating-to-see-ulcer-patients-having-surgery-or-even/) [Barry Marshall](https://sms4smile.com/quotes/author/barry-marshall/) > [Ugliness is a point of view; an ulcer is wonderful to a pathologist.](https://sms4smile.com/quotes/austin-o-malley/ugliness-is-a-point-of-view-an-ulcer-is-wonderful-to-a-pathologist/) [Austin O'Malley](https://sms4smile.com/quotes/author/austin-o-malley/) > [Unfortunately, only a small number of patients with peptic ulcer are financially able to make a pet of an ulcer.](https://sms4smile.com/quotes/william-james-mayo/unfortunately-only-a-small-number-of-patients-with-peptic-ulcer-are/) [William James Mayo](https://sms4smile.com/quotes/author/william-james-mayo/) ## More by Sharon Van Etten > [I've always liked to learn how to do things - I'm a hobby person. So I'll learn something at a beginner's level, then usually…](https://sms4smile.com/quotes/sharon-van-etten/i-ve-always-liked-to-learn-how-to-do-things-i-m-a-hobby-person-so-i/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I work a lot with sounds based on stream of consciousness. I like the way it sounds, then I turn it into something that…](https://sms4smile.com/quotes/sharon-van-etten/i-work-a-lot-with-sounds-based-on-stream-of-consciousness-i-like-the/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [When I can write a song in a way where I feel like other people can relate to it, and I can take it…](https://sms4smile.com/quotes/sharon-van-etten/when-i-can-write-a-song-in-a-way-where-i-feel-like-other-people-can/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I'm still learning how to be comfortable touring. I haven't found that balance yet.](https://sms4smile.com/quotes/sharon-van-etten/i-m-still-learning-how-to-be-comfortable-touring-i-haven-t-found-that/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I overthink everything. I'm just like, 'Wait, why do they want to hear me?' I start doubting myself. Other times, I'll just get so…](https://sms4smile.com/quotes/sharon-van-etten/i-overthink-everything-i-m-just-like-wait-why-do-they-want-to-hear-me/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I didn't start writing with band arrangements until I was working on 'Tramp.'](https://sms4smile.com/quotes/sharon-van-etten/i-didn-t-start-writing-with-band-arrangements-until-i-was-working-on/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I hit 'record' whenever I'm going through a really hard time. I don't listen to it for a couple of days, so I have…](https://sms4smile.com/quotes/sharon-van-etten/i-hit-record-whenever-i-m-going-through-a-really-hard-time-i-don-t/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I was so broken when I did the first record. I was living in my parents' basement, I didn't know anyone. I was broken-hearted…](https://sms4smile.com/quotes/sharon-van-etten/i-was-so-broken-when-i-did-the-first-record-i-was-living-in-my/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I don't think I'll ever feel perfectly balanced, but I feel like I'm figuring it out, and I'm surrounded by really wonderful people that…](https://sms4smile.com/quotes/sharon-van-etten/i-don-t-think-i-ll-ever-feel-perfectly-balanced-but-i-feel-like-i-m/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I only write when I'm in a dark place. I hit 'record' and get it out, writing and playing my guitar at the same…](https://sms4smile.com/quotes/sharon-van-etten/i-only-write-when-i-m-in-a-dark-place-i-hit-record-and-get-it-out/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I love how small the world is.](https://sms4smile.com/quotes/sharon-van-etten/i-love-how-small-the-world-is/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [In 2015, I told my band that I was taking a break so I could focus on my home life, go back to school,…](https://sms4smile.com/quotes/sharon-van-etten/in-2015-i-told-my-band-that-i-was-taking-a-break-so-i-could-focus-on/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [My goal is to become a therapist by the time I'm 50.](https://sms4smile.com/quotes/sharon-van-etten/my-goal-is-to-become-a-therapist-by-the-time-i-m-50/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [On first listen, it's nice to just soak up the sound without thinking about what it means. It's like a relationship. Records I've had…](https://sms4smile.com/quotes/sharon-van-etten/on-first-listen-it-s-nice-to-just-soak-up-the-sound-without-thinking/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) > [I'm a late bloomer in music.](https://sms4smile.com/quotes/sharon-van-etten/i-m-a-late-bloomer-in-music/) [Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/) [Explore all 136 Sharon Van Etten quotes ](https://sms4smile.com/quotes/author/sharon-van-etten/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I hate putting negative energy out into the world. But it's either inside or out. I mean, it's either get an ulcer or have a fight.", "creator": { "@type": "Person", "name": "Sharon Van Etten" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sharon-van-etten/i-hate-putting-negative-energy-out-into-the-world-but-it-s-either/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/sharon-van-etten/i-hate-putting-negative-energy-out-into-the-world-but-it-s-either/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png", "contentUrl": "https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png", "url": "https://sms4smile.com/quotes/i/00b/sharon-van-etten-3210_energy_i-hate-putting-negative-energy-out-into_2243966.png", "width": 1080, "height": 1080, "caption": "“I hate putting negative energy out into the world. But it's either inside or out. I mean, it's either get an…” — Sharon Van Etten", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sharon Van Etten", "item": "https://sms4smile.com/quotes/author/sharon-van-etten/" }, { "@type": "ListItem", "position": 4, "name": "I hate putting negative energy out...", "item": "https://sms4smile.com/quotes/sharon-van-etten/i-hate-putting-negative-energy-out-into-the-world-but-it-s-either/" } ], "@id": "https://sms4smile.com/quotes/sharon-van-etten/i-hate-putting-negative-energy-out-into-the-world-but-it-s-either/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```