---
title: "Meaning & Key Takeaway of: Resilience is based on compassion for…"
description: "\"Resilience is based on compassion for ourselves as well as compassion for others\" — Sharon Salzberg"
image: "https://sms4smile.com/quotes/i/5c0/sharon-salzberg-562_compassion_resilience-is-based-on-compassion-for-ou_2010389.png"
---

#  Resilience is based on compassion for ourselves as well as…

![“Resilience is based on compassion for ourselves as well as compassion for others” quote by Sharon Salzberg](https://sms4smile.com/quotes/i/5c0/sharon-salzberg-562_compassion_resilience-is-based-on-compassion-for-ou_2010389.png)   [Download](https://sms4smile.com/quotes/i/5c0/sharon-salzberg-562_compassion_resilience-is-based-on-compassion-for-ou_2010389.png) [Open image](https://sms4smile.com/quotes/i/5c0/sharon-salzberg-562_compassion_resilience-is-based-on-compassion-for-ou_2010389.png)

> “Resilience is based on compassion for ourselves as well as compassion for others”

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

True resilience arises when we extend kindness to ourselves and others, creating mutual strength.

**In simple terms:** Resilience needs self‑compassion and compassion for others.

Key Takeaway

Practice mutual compassion.

Themes

resilience compassion growth

Mood

gentle encouraging

Type

advice reflective

When to use this quote

- therapy
- team building
- self‑care routines

Key Concepts

empathy psychology

Questions to Reflect On

- How can you cultivate self‑compassion today?
- What role does compassion play in your recovery?

A Different Perspective

Compassion alone may not solve systemic challenges.

★ ★ ★ ★ ★   No ratings yet

[Based Compassion](https://sms4smile.com/quotes/about/based-compassion-3587416/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassion Compassion](https://sms4smile.com/quotes/about/compassion-compassion-311030/) [Compassion for others](https://sms4smile.com/quotes/about/compassion-for-others/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resilience Based](https://sms4smile.com/quotes/about/resilience-based-3587417/) [Wells](https://sms4smile.com/quotes/about/wells/)

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## More by Sharon Salzberg

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