---
title: "Meaning & Key Takeaway of: Pain & suffering requires time…"
description: "\"“Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.”\" — Sharon Salzberg"
image: "https://sms4smile.com/quotes/i/1b8/sharon-salzberg-562_awareness_pain-suffering-requires-time-awareness-a_345748.png"
---

#  Pain & suffering requires time, awareness, and an…

![“Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.” quote by Sharon Salzberg](https://sms4smile.com/quotes/i/1b8/sharon-salzberg-562_awareness_pain-suffering-requires-time-awareness-a_345748.png)   [Download](https://sms4smile.com/quotes/i/1b8/sharon-salzberg-562_awareness_pain-suffering-requires-time-awareness-a_345748.png) [Open image](https://sms4smile.com/quotes/i/1b8/sharon-salzberg-562_awareness_pain-suffering-requires-time-awareness-a_345748.png)

> ““Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.””

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Healing pain needs time, self‑awareness, and deliberate self‑love to untangle suffering.

**In simple terms:** Healing requires time and self‑love.

Key Takeaway

Practice self‑love daily.

Themes

self‑care healing mindfulness

Mood

reflective calm

Type

inspirational self‑help

When to use this quote

- therapy sessions
- personal crises
- daily meditation
- stressful work

Key Concepts

psychology compassion neuroscience

Questions to Reflect On

- How can you integrate self‑love into stressful moments?
- What barriers prevent you from practicing self‑love?

A Different Perspective

Self‑love alone may not resolve deep trauma without professional help.

★ ★ ★ ★ ★   No ratings yet

[Awareness](https://sms4smile.com/quotes/about/awareness/) [Awareness Intentional](https://sms4smile.com/quotes/about/awareness-intentional-3203279/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Healing](https://sms4smile.com/quotes/about/healing/) [Love](https://sms4smile.com/quotes/about/love/) [Love Disentangle](https://sms4smile.com/quotes/about/love-disentangle-3203280/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain suffering](https://sms4smile.com/quotes/about/pain-suffering/) [Self love](https://sms4smile.com/quotes/about/self-love/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering Requires](https://sms4smile.com/quotes/about/suffering-requires-2410270/) [Time](https://sms4smile.com/quotes/about/time/) [Transformation](https://sms4smile.com/quotes/about/transformation/) [Trauma](https://sms4smile.com/quotes/about/trauma/)

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