--- title: "Meaning & Key Takeaway of: Meditation may be done in silence &…" description: "\"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attenti..." image: "https://sms4smile.com/quotes/i/e92/sharon-salzberg-562_attention_meditation-may-be-done-in-silence-stilln_610877.png" --- # Meditation may be done in silence & stillness, by using… ![“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.” quote by Sharon Salzberg](https://sms4smile.com/quotes/i/e92/sharon-salzberg-562_attention_meditation-may-be-done-in-silence-stilln_610877.png) [Download](https://sms4smile.com/quotes/i/e92/sharon-salzberg-562_attention_meditation-may-be-done-in-silence-stilln_610877.png) [Open image](https://sms4smile.com/quotes/i/e92/sharon-salzberg-562_attention_meditation-may-be-done-in-silence-stilln_610877.png) > “Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.” [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation trains attention through various methods—silence, sound, or movement—each fostering present‑moment awareness. **In simple terms:** Meditation builds focus using silence, sound, or movement. Key Takeaway Choose a method that fits your lifestyle to strengthen attention. Themes mindfulness attention practice wellness Mood calm centered Type instructional reflective When to use this quote - daily meditation - yoga class - walking meditation - stress reduction Key Concepts concentration neuroplasticity embodiment Questions to Reflect On - Which method helps you stay most present? - How does movement affect your focus? A Different Perspective May be challenging to maintain consistency without guidance. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Movement](https://sms4smile.com/quotes/about/movement/) [Silence](https://sms4smile.com/quotes/about/silence/) [Sound](https://sms4smile.com/quotes/about/sound/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Training](https://sms4smile.com/quotes/about/training/) [Voice](https://sms4smile.com/quotes/about/voice/) ## Related quotes > [Friends, do not be afraid of silence or stillness. Listen to God. Adore Him in the Eucharist.](https://sms4smile.com/quotes/pope-benedict-xvi/friends-do-not-be-afraid-of-silence-or-stillness-listen-to-god-adore/) [Pope Benedict XVI](https://sms4smile.com/quotes/author/pope-benedict-xvi/) > [“Silence is far more than just the absence of noise and stimuli. It is full and rich, pulsing with possibilities for renewal and growth.…](https://sms4smile.com/quotes/bruce-adler/silence-is-far-more-than-just-the-absence-of-noise-and-stimuli-it-is/) Bruce Adler > [“Have you ever heard silence? It is not a stillness which is the absence of sound. Silence is not empty, it is full of…](https://sms4smile.com/quotes/dhan-gopal-mukerji/have-you-ever-heard-silence-it-is-not-a-stillness-which-is-the/) [Dhan Gopal Mukerji](https://sms4smile.com/quotes/author/dhan-gopal-mukerji/) > [ If ever you do go back, what is it you want of Evesham?" "Do I know? \[...\] The silence, it might be ... or… ](https://sms4smile.com/quotes/ellis-peters/if-ever-you-do-go-back-what-is-it-you-want-of-evesham-do-i-know-the/) [Ellis Peters](https://sms4smile.com/quotes/author/ellis-peters/) > [So, to meditate is to purge the mind of its self-centered activity. And if you have come this far in meditation, you will find…](https://sms4smile.com/quotes/jiddu-krishnamurti/so-to-meditate-is-to-purge-the-mind-of-its-self-centered-activity-and/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Only meditation, only silence, only transcending beyond your mind is going to give you contentment and fulfillment.](https://sms4smile.com/quotes/anonymous/only-meditation-only-silence-only-transcending-beyond-your-mind-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible.](https://sms4smile.com/quotes/sri-chinmoy/meditation-is-silence-energising-and-fulfilling-silent-is-the/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Meditation is silence. Silence is God In His Infinity's Smile.](https://sms4smile.com/quotes/sri-chinmoy/meditation-is-silence-silence-is-god-in-his-infinity-s-smile/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for…](https://sms4smile.com/quotes/yogaswami/meditation-is-silence-if-you-realize-that-you-really-know-nothing/) [Yogaswami](https://sms4smile.com/quotes/author/yogaswami/) > [The highest type of meditation is done in silence. In silence there are no mantras. 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Silence and stillness has its own virtues.”](https://sms4smile.com/quotes/kilroy-j-oldster/life-s-most-precious-moments-are-not-all-loud-or-uproarious-silence/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) > [Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is…](https://sms4smile.com/quotes/eckhart-tolle/space-and-silence-are-two-aspects-of-the-same-thing-the-same-no-thing/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise and subside.…](https://sms4smile.com/quotes/adyashanti/silence-and-stillness-are-not-states-and-therefore-cannot-be-produced/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## More by Sharon Salzberg > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”](https://sms4smile.com/quotes/sharon-salzberg/how-we-traverse-the-space-between-us-when-conflict-arises-has-a/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. 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