--- title: "Meaning & Key Takeaway of: Distraction wastes our energy…" description: "\"Distraction wastes our energy, concentration restores it.\" — Sharon Salzberg" image: "https://sms4smile.com/quotes/i/fe9/sharon-salzberg-562_compassion_distraction-wastes-our-energy-concentrat_2669418.png" --- # Distraction wastes our energy, concentration restores it. ![“Distraction wastes our energy, concentration restores it.” quote by Sharon Salzberg](https://sms4smile.com/quotes/i/fe9/sharon-salzberg-562_compassion_distraction-wastes-our-energy-concentrat_2669418.png) [Download](https://sms4smile.com/quotes/i/fe9/sharon-salzberg-562_compassion_distraction-wastes-our-energy-concentrat_2669418.png) [Open image](https://sms4smile.com/quotes/i/fe9/sharon-salzberg-562_compassion_distraction-wastes-our-energy-concentrat_2669418.png) > “Distraction wastes our energy, concentration restores it.” [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Distractions drain energy; focused attention restores it. **In simple terms:** Focus renews energy. Key Takeaway Practice concentration daily. Themes mindfulness energy management focus Mood calm intentional Type self‑help educational When to use this quote - work productivity - study habits - meditation sessions Key Concepts cognitive science spiritual practice Questions to Reflect On - How can you limit digital interruptions? - What routines improve concentration? A Different Perspective Distractions are pervasive. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Concentration](https://sms4smile.com/quotes/about/concentration/) [Concentration Restores](https://sms4smile.com/quotes/about/concentration-restores-2490706/) [Distraction](https://sms4smile.com/quotes/about/distraction/) [Distraction Wastes](https://sms4smile.com/quotes/about/distraction-wastes-2490704/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Concentration](https://sms4smile.com/quotes/about/energy-concentration-2490710/) [Focus](https://sms4smile.com/quotes/about/focus/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Waste](https://sms4smile.com/quotes/about/waste/) [Wastes Energy](https://sms4smile.com/quotes/about/wastes-energy-2490708/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [Then I realized that to be really good at this requires a lot of energy and concentration and skill.](https://sms4smile.com/quotes/ron-silver/then-i-realized-that-to-be-really-good-at-this-requires-a-lot-of/) [Ron Silver](https://sms4smile.com/quotes/author/ron-silver/) > [I don't panic unless I have to. Wastes energy.](https://sms4smile.com/quotes/sandra-brown/i-don-t-panic-unless-i-have-to-wastes-energy/) [Sandra Brown](https://sms4smile.com/quotes/author/sandra-brown/) > [Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-passive-sitting-in-silence-it-is-sitting-in/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong—or fairness versus unfairness—that we are used…](https://sms4smile.com/quotes/sharon-salzberg/any-time-we-find-ourselves-relying-on-the-ideas-of-an-absolute-frozen/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“One of the defining symptoms of ADHD is distraction.”](https://sms4smile.com/quotes/melissa-orlov/one-of-the-defining-symptoms-of-adhd-is-distraction/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [Meditation is sticking to one thought. 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One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [Almost all accidents take place because of human distraction.](https://sms4smile.com/quotes/sebastian-thrun/almost-all-accidents-take-place-because-of-human-distraction/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) > [I don't want this to be a distraction. This has been distracting enough. I'm not going to rehash this going forward. I'm sure other…](https://sms4smile.com/quotes/jayson-werth/i-don-t-want-this-to-be-a-distraction-this-has-been-distracting/) [Jayson Werth](https://sms4smile.com/quotes/author/jayson-werth/) > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) ## More by Sharon Salzberg > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”](https://sms4smile.com/quotes/sharon-salzberg/how-we-traverse-the-space-between-us-when-conflict-arises-has-a/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. 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That's as powerful as stirring their sorrow, stirring their compassion, because that…](https://sms4smile.com/quotes/max-lucado/i-really-enjoy-making-people-laugh-i-ve-discovered-that-s-a-great/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“If you refuse to use physical force, then you will be at the mercy of your oppressor!”](https://sms4smile.com/quotes/segun-magbagbeola/if-you-refuse-to-use-physical-force-then-you-will-be-at-the-mercy-of/) [Segun Magbagbeola](https://sms4smile.com/quotes/author/segun-magbagbeola/) > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [I could not have slept tonight if I had left that helpless little creature to perish on the ground.](https://sms4smile.com/quotes/abraham-lincoln/i-could-not-have-slept-tonight-if-i-had-left-that-helpless-little/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…](https://sms4smile.com/quotes/r-c-sproul/we-are-puzzled-and-bewildered-whenever-we-see-suffering-in-this-world/) [R. C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul/) > [“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. 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