--- title: "Meaning & Key Takeaway of: By practicing meditation we establish…" description: "\"By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.\" — Sharon Salzberg" image: "https://sms4smile.com/quotes/i/784/sharon-salzberg-562_compassion_by-practicing-meditation-we-establish-lo_1557899.png" --- # By practicing meditation we establish love, compassion… ![“By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.” quote by Sharon Salzberg](https://sms4smile.com/quotes/i/784/sharon-salzberg-562_compassion_by-practicing-meditation-we-establish-lo_1557899.png) [Download](https://sms4smile.com/quotes/i/784/sharon-salzberg-562_compassion_by-practicing-meditation-we-establish-lo_1557899.png) [Open image](https://sms4smile.com/quotes/i/784/sharon-salzberg-562_compassion_by-practicing-meditation-we-establish-lo_1557899.png) > “By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.” [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation cultivates love, compassion, joy, and equanimity as a mental home. **In simple terms:** Meditation builds inner emotional stability. Key Takeaway Practice loving‑kindness meditation. Themes mindfulness compassion inner peace Mood calm hopeful Type inspirational philosophical When to use this quote - stress reduction - relationships - personal growth Key Concepts emotional intelligence spiritual practice Questions to Reflect On - How can you integrate compassion into daily life? - What obstacles arise in meditation? A Different Perspective Consistent practice is required for lasting change. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Equanimity](https://sms4smile.com/quotes/about/equanimity/) [Home](https://sms4smile.com/quotes/about/home/) [Joy](https://sms4smile.com/quotes/about/joy/) [Love](https://sms4smile.com/quotes/about/love/) [Love compassion](https://sms4smile.com/quotes/about/love-compassion/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Sympathetic](https://sms4smile.com/quotes/about/sympathetic/) ## Related quotes > [“to the depths of your awareness and to the unknown. The first steps are willingness and courage. Five minutes per day is enough to…](https://sms4smile.com/quotes/myra-lewin/to-the-depths-of-your-awareness-and-to-the-unknown-the-first-steps/) Myra Lewin > [The teachings on love given by the Buddha are clear, scientific, and applicable... 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We just have to learn…](https://sms4smile.com/quotes/sharon-salzberg/love-and-compassion-don-t-at-all-have-to-make-us-weak-or-lead-us-to/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [I practice loving-kindness meditation, which cultivates compassion and equanimity.](https://sms4smile.com/quotes/sarah-maclean/i-practice-loving-kindness-meditation-which-cultivates-compassion-and/) [Sarah MacLean](https://sms4smile.com/quotes/author/sarah-maclean/) ## More by Sharon Salzberg > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”](https://sms4smile.com/quotes/sharon-salzberg/how-we-traverse-the-space-between-us-when-conflict-arises-has-a/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. 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When we can face…](https://sms4smile.com/quotes/sharon-salzberg/it-s-important-to-investigate-the-nature-of-anger-because-it-is-such/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.”](https://sms4smile.com/quotes/sharon-salzberg/when-we-contemplate-the-miracle-of-embodied-life-we-begin-to-partner/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) [Explore all 473 Sharon Salzberg quotes ](https://sms4smile.com/quotes/author/sharon-salzberg/) ## More Compassion quotes > [Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…](https://sms4smile.com/quotes/joseph-addison/half-the-misery-of-human-life-might-be-extinguished-if-men-would/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“I fight with love and kindness as my weapons and compassion as my defense.”](https://sms4smile.com/quotes/debasish-mridha/i-fight-with-love-and-kindness-as-my-weapons-and-compassion-as-my/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [I really enjoy making people laugh; I've discovered that's a great technique. That's as powerful as stirring their sorrow, stirring their compassion, because that…](https://sms4smile.com/quotes/max-lucado/i-really-enjoy-making-people-laugh-i-ve-discovered-that-s-a-great/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“If you refuse to use physical force, then you will be at the mercy of your oppressor!”](https://sms4smile.com/quotes/segun-magbagbeola/if-you-refuse-to-use-physical-force-then-you-will-be-at-the-mercy-of/) Segun Magbagbeola > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [I could not have slept tonight if I had left that helpless little creature to perish on the ground.](https://sms4smile.com/quotes/abraham-lincoln/i-could-not-have-slept-tonight-if-i-had-left-that-helpless-little/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…](https://sms4smile.com/quotes/r-c-sproul/we-are-puzzled-and-bewildered-whenever-we-see-suffering-in-this-world/) [R. C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul/) > [“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. (Madoc) You’d better be glad…](https://sms4smile.com/quotes/sherrilyn-kenyon/may-the-gods-have-mercy-on-whoever-pisses-them-off-because-zarek-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [But victimhood was seductive, a release from responsibility and caring. Fear would be transmuted into weary resignation; failure would no longer generate guilt but,…](https://sms4smile.com/quotes/dean-koontz/but-victimhood-was-seductive-a-release-from-responsibility-and-caring/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“No one has any right to tell you that the way you perceive yourself is wrong. 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