--- title: "Meaning & Key Takeaway of: Another bonus with many plant proteins…" description: "\"“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—w..." image: "https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg" --- # Another bonus with many plant proteins like beans… ![“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which is why they are frequently linked with healthy weight maintenance in research studies. Most people who choose no-fiber steak for dinner usually…” quote by Sharon Palmer](https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg) [Download](https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg) [Open image](https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg) > ““Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which is why they are frequently linked with healthy weight maintenance in research studies. Most people who choose no-fiber steak for dinner usually double up (if not triple up) on the 3-ounce portion size from the earlier example, thus downing 532 calories and 14 grams of saturated fat—70 percent of the suggested upper limit for saturated fat. This is true for many animal food choices, whether it’s”” [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. High‑fiber plant proteins promote satiety, making overeating difficult and supporting healthy weight maintenance compared with low‑fiber animal foods. **In simple terms:** Fiber‑rich foods help you feel full and control weight. Key Takeaway Choose fiber‑rich foods for better appetite control. Themes nutrition satiety weight management Mood informative practical Type advice educational When to use this quote - diet planning - weight loss - meal preparation Key Concepts fiber protein caloric density Questions to Reflect On - What plant proteins fit your diet? - How does fiber affect your hunger cues? A Different Perspective Individual metabolism varies, affecting satiety response. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Food choices](https://sms4smile.com/quotes/about/food-choices/) [Healthy weight](https://sms4smile.com/quotes/about/healthy-weight/) ## Related quotes > [“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An…](https://sms4smile.com/quotes/a-j-jacobs/how-much-fiber-should-i-be-getting-a-huge-amount-the-institute-of/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [ \[Travel seems\] not just a way of having a good time, but something that every self-respecting citizen ought to undertake, like a high-fiber diet,… ](https://sms4smile.com/quotes/jan-morris/travel-seems-not-just-a-way-of-having-a-good-time-but-something-that/) [Jan Morris](https://sms4smile.com/quotes/author/jan-morris/) > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [“Denis Burkitt, fueled a decade-long fiber craze. Americans were forcing down unprecedented amounts of bran muffins, oatmeal, and high-fiber breakfast cereals. Whorton cited a…](https://sms4smile.com/quotes/mary-roach/denis-burkitt-fueled-a-decade-long-fiber-craze-americans-were-forcing/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a…](https://sms4smile.com/quotes/molly-sims/this-does-not-come-naturally-i-have-to-work-out-60-to-90-minutes-at/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.](https://sms4smile.com/quotes/denise-austin/when-you-eat-foods-high-in-fiber-you-feel-full-faster-making-you-less/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I've long struggled with my body image and have worked hard to achieve a healthy weight.](https://sms4smile.com/quotes/adam-richman/i-ve-long-struggled-with-my-body-image-and-have-worked-hard-to/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I'm a healthy weight for my height, and I like how I look on most days.](https://sms4smile.com/quotes/gail-simmons/i-m-a-healthy-weight-for-my-height-and-i-like-how-i-look-on-most-days/) [Gail Simmons](https://sms4smile.com/quotes/author/gail-simmons/) > [I eat healthy and drink a lot of water. 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We're chameleons. We change; we grow as…](https://sms4smile.com/quotes/chrissy-metz/why-not-have-a-motivation-beyond-me-to-get-to-a-healthy-weight-every/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) ## More by Sharon Palmer > [“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of…](https://sms4smile.com/quotes/sharon-palmer/vegans-may-need-to-consume-about-0-9-grams-per-kilogram-of-body/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer Research now…](https://sms4smile.com/quotes/sharon-palmer/the-proof-that-eating-red-and-processed-meat-increases-your-risk-for/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered…](https://sms4smile.com/quotes/sharon-palmer/you-should-be-getting-10-to-35-percent-of-your-total-daily-calories/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to…](https://sms4smile.com/quotes/sharon-palmer/the-most-important-thing-is-that-you-find-a-diet-and-lifestyle-that/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“Using data on 500,000 adults who took part in the National Institute of Health–AARP Diet and Health Study over ten years, researchers found that…](https://sms4smile.com/quotes/sharon-palmer/using-data-on-500-000-adults-who-took-part-in-the-national-institute/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to…](https://sms4smile.com/quotes/sharon-palmer/bok-choy-seitan-pho-vietnamese-noodle-soup-after-sampling-pho-at-a/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“It magnifies your carbon footprint. If you cut back your animal food intake, you can make a big impact on planet Earth. Each year…](https://sms4smile.com/quotes/sharon-palmer/it-magnifies-your-carbon-footprint-if-you-cut-back-your-animal-food/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) [Explore all 8 Sharon Palmer quotes ](https://sms4smile.com/quotes/author/sharon-palmer/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. 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