--- title: "Meaning & Key Takeaway of: Sunlight is essential to the body's…" description: "\"Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through ..." image: "https://sms4smile.com/quotes/i/fb1/sharon-gannon-2432_ability_sunlight-is-essential-to-the-body-s-abil_1628919.png" --- # Sunlight is essential to the body's ability to absorb… ![“Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.” quote by Sharon Gannon](https://sms4smile.com/quotes/i/fb1/sharon-gannon-2432_ability_sunlight-is-essential-to-the-body-s-abil_1628919.png) [Download](https://sms4smile.com/quotes/i/fb1/sharon-gannon-2432_ability_sunlight-is-essential-to-the-body-s-abil_1628919.png) [Open image](https://sms4smile.com/quotes/i/fb1/sharon-gannon-2432_ability_sunlight-is-essential-to-the-body-s-abil_1628919.png) > “Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.” [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sunlight enables the body to produce vitamin D, which is crucial for calcium absorption and bone health. **In simple terms:** Sunlight helps your body use calcium. Key Takeaway Get daily short sun exposure. Themes health nutrition bone health Mood cautious informative Type advice educational When to use this quote - outdoor exercise - daily routine - dietary planning - elderly care Key Concepts vitamin D synthesis calcium metabolism Questions to Reflect On - How much sun is safe for you? - What alternatives exist for low sunlight? A Different Perspective Excessive sun can increase skin cancer risk; balance exposure. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Body](https://sms4smile.com/quotes/about/body/) [Eating](https://sms4smile.com/quotes/about/eating/) [Faces](https://sms4smile.com/quotes/about/faces/) [Food](https://sms4smile.com/quotes/about/food/) [Sun](https://sms4smile.com/quotes/about/sun/) [Sunlight](https://sms4smile.com/quotes/about/sunlight/) [Twenties](https://sms4smile.com/quotes/about/twenties/) [Vitamin d](https://sms4smile.com/quotes/about/vitamin-d/) ## Related quotes > [If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our…](https://sms4smile.com/quotes/sharon-gannon/if-we-weren-t-so-dirt-conscious-we-would-obtain-adequate-vitamin-b12/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose,…](https://sms4smile.com/quotes/ingrid-newkirk/fortified-plant-based-milks-are-delicious-and-contain-all-the-calcium/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.](https://sms4smile.com/quotes/paul-stamets/vitamin-d-from-mushrooms-is-not-only-vegan-and-vegetarian-friendly/) [Paul Stamets](https://sms4smile.com/quotes/author/paul-stamets/) > [If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that…](https://sms4smile.com/quotes/ted-nugent/if-you-want-to-get-a-sensual-thunderbolt-then-you-have-got-to-be/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete…](https://sms4smile.com/quotes/anonymous/laboratory-tests-are-the-next-set-of-important-numbers-to-know-here/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If there's a pool I love to hangout there and layout and get some sun. If I can ever find a second to get…](https://sms4smile.com/quotes/haley-reinhart/if-there-s-a-pool-i-love-to-hangout-there-and-layout-and-get-some-sun/) [Haley Reinhart](https://sms4smile.com/quotes/author/haley-reinhart/) > [I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great carb, and you can get, like, some…](https://sms4smile.com/quotes/gracie-gold/i-always-start-my-breakfast-out-with-oatmeal-because-it-s-full-of/) [Gracie Gold](https://sms4smile.com/quotes/author/gracie-gold/) > [About 70 percent of pregnant women are deficient in Vitamin D.](https://sms4smile.com/quotes/chris-mohr/about-70-percent-of-pregnant-women-are-deficient-in-vitamin-d/) [Chris Mohr](https://sms4smile.com/quotes/author/chris-mohr/) > [I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D.…](https://sms4smile.com/quotes/andrea-navedo/i-try-to-get-seven-to-eight-hours-of-sleep-wash-my-hands-a-lot-take-a/) [Andrea Navedo](https://sms4smile.com/quotes/author/andrea-navedo/) > [ \[My work\] is using light as a material to influence or affect the medium of perception. I feel that I want to use light… ](https://sms4smile.com/quotes/james-turrell/my-work-is-using-light-as-a-material-to-influence-or-affect-the/) [James Turrell](https://sms4smile.com/quotes/author/james-turrell/) > [I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C…](https://sms4smile.com/quotes/l-wren-scott/i-take-a-multivitamin-vitamin-d-and-omega-3-oils-every-day-and-if-i-m/) [L'Wren Scott](https://sms4smile.com/quotes/author/l-wren-scott/) > [Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt…](https://sms4smile.com/quotes/frank-c-garland/many-people-are-deficient-in-vitamin-d-a-glass-of-milk-for-example/) Frank C. Garland > [In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy…](https://sms4smile.com/quotes/sharon-gannon/in-fact-drinking-milk-and-eating-dairy-products-can-rob-your-body-of/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like…](https://sms4smile.com/quotes/sharon-gannon/it-s-important-to-understand-that-calcium-isn-t-just-about-what-you/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) ## More by Sharon Gannon > [Communication implies communing, having a shared experience with another, not "talking at" or "talking down to" someone.](https://sms4smile.com/quotes/sharon-gannon/communication-implies-communing-having-a-shared-experience-with/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Human overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.](https://sms4smile.com/quotes/sharon-gannon/human-overconsumption-is-a-greater-problem-than-human-population/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Some well-to-do parents may say, "I have a right to have as many children as I want because I can take care of them."…](https://sms4smile.com/quotes/sharon-gannon/some-well-to-do-parents-may-say-i-have-a-right-to-have-as-many/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.](https://sms4smile.com/quotes/sharon-gannon/animals-are-not-ours-to-eat-wear-experiment-on-use-for-entertainment/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.](https://sms4smile.com/quotes/sharon-gannon/when-we-have-a-choice-it-is-always-best-to-choose-kindness-veganism/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Don't try to do this by yourself: to become a good yogi you need a teacher. Find a teacher you can bow to, who…](https://sms4smile.com/quotes/sharon-gannon/don-t-try-to-do-this-by-yourself-to-become-a-good-yogi-you-need-a/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals…](https://sms4smile.com/quotes/sharon-gannon/it-is-true-that-every-being-is-enjoying-life-or-suffering-as-a-direct/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses; they don't wear clothes or…](https://sms4smile.com/quotes/sharon-gannon/lions-and-other-carnivorous-animals-do-a-lot-of-things-besides-eat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yoga may have originated in India, where the cow has been revered as sacred for thousands of years, but times have changed since Lord…](https://sms4smile.com/quotes/sharon-gannon/yoga-may-have-originated-in-india-where-the-cow-has-been-revered-as/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make…](https://sms4smile.com/quotes/sharon-gannon/it-may-take-sixteen-pounds-of-grain-to-make-one-pound-of-beef-but-it/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when…](https://sms4smile.com/quotes/sharon-gannon/yes-all-of-life-is-sacred-including-plants-and-yes-there-is-research/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Live with the anticipation that something incredible might happen at any time.](https://sms4smile.com/quotes/sharon-gannon/live-with-the-anticipation-that-something-incredible-might-happen-at/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.](https://sms4smile.com/quotes/sharon-gannon/yoga-teaches-us-that-we-can-have-whatever-we-may-want-in-life-if-we/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Welfarists are concerned with the quality of the animals' lives before or even during their slaughter and want animals to be treated, and slaughtered,…](https://sms4smile.com/quotes/sharon-gannon/welfarists-are-concerned-with-the-quality-of-the-animals-lives-before/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) [Explore all 166 Sharon Gannon quotes ](https://sms4smile.com/quotes/author/sharon-gannon/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sunlight is essential to the body's ability to absorb calcium from the food you are eating. 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