--- title: "Meaning & Key Takeaway of: In fact, studies show that vegans tend to…" description: "\"In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, da..." image: "https://sms4smile.com/quotes/i/166/sharon-gannon-2432_absorption_in-fact-studies-show-that-vegans-tend-to_54335.png" --- # In fact, studies show that vegans tend to get more iron… ![“In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.” quote by Sharon Gannon](https://sms4smile.com/quotes/i/166/sharon-gannon-2432_absorption_in-fact-studies-show-that-vegans-tend-to_54335.png) [Download](https://sms4smile.com/quotes/i/166/sharon-gannon-2432_absorption_in-fact-studies-show-that-vegans-tend-to_54335.png) [Open image](https://sms4smile.com/quotes/i/166/sharon-gannon-2432_absorption_in-fact-studies-show-that-vegans-tend-to_54335.png) > “In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.” [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Iron intake is higher among vegans because plant-based diets pair iron with vitamin C, which enhances absorption, while dairy inhibits it. **In simple terms:** Plant iron absorption aided by vitamin C, hindered by dairy. Key Takeaway Dietary choices affect iron bioavailability. Themes nutrition dietary science iron metabolism plant-based diet food interactions vitamin C Mood informative practical analytical Type educational health advisory dietary insight When to use this quote - planning vegan meals - addressing anemia in vegetarians - optimizing iron intake for athletes - counseling patients with iron deficiency Key Concepts iron absorption dietary sources nutrient synergy inhibitors Practical Applications - designing iron-rich vegan menus - educating about dairy's impact on iron Questions to Reflect On - How can you balance iron intake without dairy? - What foods combine best with iron for absorption? ★ ★ ★ ★ ★ No ratings yet [Facts](https://sms4smile.com/quotes/about/facts/) [Food](https://sms4smile.com/quotes/about/food/) [Fruit](https://sms4smile.com/quotes/about/fruit/) [Fruits and vegetables](https://sms4smile.com/quotes/about/fruits-and-vegetables/) [Vegan](https://sms4smile.com/quotes/about/vegan/) ## Related quotes > [“The healthiest sources of iron are whole grains, legumes, nuts, seeds, dried fruits, and green, leafy vegetables. Avoid drinking tea with meals, as that…](https://sms4smile.com/quotes/michael-greger/the-healthiest-sources-of-iron-are-whole-grains-legumes-nuts-seeds/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy…](https://sms4smile.com/quotes/sharon-gannon/in-fact-drinking-milk-and-eating-dairy-products-can-rob-your-body-of/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Eating meat and dairy products is the SAD (Standard American Diet) diet. The SAD diet can only make you sad. It causes heart disease,…](https://sms4smile.com/quotes/sharon-gannon/eating-meat-and-dairy-products-is-the-sad-standard-american-diet-diet/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [In spite of rising competition, Chr Hansen continues to play a key role in the majority of dairy products which can be found on…](https://sms4smile.com/quotes/lars-frederiksen/in-spite-of-rising-competition-chr-hansen-continues-to-play-a-key/) Lars Frederiksen > [“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…](https://sms4smile.com/quotes/michael-matthews/your-best-choices-are-meat-dairy-products-and-eggs-and-second-to/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Conspiracy theories aside, there have been a lot of thorough, independent studies of aspartame, and most have cleared it of any hazards. Its proponents…](https://sms4smile.com/quotes/anahad-o-connor/conspiracy-theories-aside-there-have-been-a-lot-of-thorough/) [Anahad O'Connor](https://sms4smile.com/quotes/author/anahad-o-connor/) > [If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk because the animals who produce…](https://sms4smile.com/quotes/cesar-chavez/if-you-are-interested-in-preventing-animal-suffering-the-first-thing/) [Cesar Chavez](https://sms4smile.com/quotes/author/cesar-chavez/) > [I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was…](https://sms4smile.com/quotes/sam-taylor-johnson/i-don-t-eat-any-dairy-products-at-all-usually-it-s-a-self-imposed-ban/) [Sam Taylor-Johnson](https://sms4smile.com/quotes/author/sam-taylor-johnson/) > [Nothing soothes an upset Punjabi like dairy products.](https://sms4smile.com/quotes/chetan-bhagat/nothing-soothes-an-upset-punjabi-like-dairy-products/) [Chetan Bhagat](https://sms4smile.com/quotes/author/chetan-bhagat/) > [When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the…](https://sms4smile.com/quotes/benjamin-spock/when-i-was-88-years-old-i-gave-up-meat-entirely-and-switched-to-a/) [Benjamin Spock](https://sms4smile.com/quotes/author/benjamin-spock/) > [“Specifications for Milk and Milk Products Written specifications for milk and other dairy productsΔ are just as important as specifications for other foods.”](https://sms4smile.com/quotes/ruby-parker-puckett/specifications-for-milk-and-milk-products-written-specifications-for/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [“Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to…](https://sms4smile.com/quotes/jane-goodall/michael-pollan-likens-consumer-choices-to-pulling-single-threads-out/) [Jane Goodall](https://sms4smile.com/quotes/author/jane-goodall/) > [I never drink cow's milk; I always opt for the soya alternative, and when I eat most dairy products, it tends to be in…](https://sms4smile.com/quotes/kate-o-mara/i-never-drink-cow-s-milk-i-always-opt-for-the-soya-alternative-and/) [Kate O'Mara](https://sms4smile.com/quotes/author/kate-o-mara/) > [“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”](https://sms4smile.com/quotes/karl-weber/populations-that-do-not-typically-consume-dairy-products-appear-to/) [Karl Weber](https://sms4smile.com/quotes/author/karl-weber/) > [“It had maroon paint and exposed brick and scarred wood, and a chalkboard menu about ninety percent full of things that don’t really belong…](https://sms4smile.com/quotes/lee-child/it-had-maroon-paint-and-exposed-brick-and-scarred-wood-and-a/) [Lee Child](https://sms4smile.com/quotes/author/lee-child/) ## More by Sharon Gannon > [Communication implies communing, having a shared experience with another, not "talking at" or "talking down to" someone.](https://sms4smile.com/quotes/sharon-gannon/communication-implies-communing-having-a-shared-experience-with/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Human overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.](https://sms4smile.com/quotes/sharon-gannon/human-overconsumption-is-a-greater-problem-than-human-population/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Some well-to-do parents may say, "I have a right to have as many children as I want because I can take care of them."…](https://sms4smile.com/quotes/sharon-gannon/some-well-to-do-parents-may-say-i-have-a-right-to-have-as-many/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.](https://sms4smile.com/quotes/sharon-gannon/animals-are-not-ours-to-eat-wear-experiment-on-use-for-entertainment/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.](https://sms4smile.com/quotes/sharon-gannon/when-we-have-a-choice-it-is-always-best-to-choose-kindness-veganism/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Don't try to do this by yourself: to become a good yogi you need a teacher. Find a teacher you can bow to, who…](https://sms4smile.com/quotes/sharon-gannon/don-t-try-to-do-this-by-yourself-to-become-a-good-yogi-you-need-a/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals…](https://sms4smile.com/quotes/sharon-gannon/it-is-true-that-every-being-is-enjoying-life-or-suffering-as-a-direct/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses; they don't wear clothes or…](https://sms4smile.com/quotes/sharon-gannon/lions-and-other-carnivorous-animals-do-a-lot-of-things-besides-eat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yoga may have originated in India, where the cow has been revered as sacred for thousands of years, but times have changed since Lord…](https://sms4smile.com/quotes/sharon-gannon/yoga-may-have-originated-in-india-where-the-cow-has-been-revered-as/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make…](https://sms4smile.com/quotes/sharon-gannon/it-may-take-sixteen-pounds-of-grain-to-make-one-pound-of-beef-but-it/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when…](https://sms4smile.com/quotes/sharon-gannon/yes-all-of-life-is-sacred-including-plants-and-yes-there-is-research/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Live with the anticipation that something incredible might happen at any time.](https://sms4smile.com/quotes/sharon-gannon/live-with-the-anticipation-that-something-incredible-might-happen-at/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.](https://sms4smile.com/quotes/sharon-gannon/yoga-teaches-us-that-we-can-have-whatever-we-may-want-in-life-if-we/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Welfarists are concerned with the quality of the animals' lives before or even during their slaughter and want animals to be treated, and slaughtered,…](https://sms4smile.com/quotes/sharon-gannon/welfarists-are-concerned-with-the-quality-of-the-animals-lives-before/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [It has been an obsession of human beings to create a hierarchy that places the human species on top and lumps all the "other…](https://sms4smile.com/quotes/sharon-gannon/it-has-been-an-obsession-of-human-beings-to-create-a-hierarchy-that/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) [Explore all 166 Sharon Gannon quotes ](https://sms4smile.com/quotes/author/sharon-gannon/) ## More Absorption quotes > [I am not the center of the universe. And it's a lesson that I keep having to learn; it's my ongoing work, I'd say.…](https://sms4smile.com/quotes/patrick-fabian/i-am-not-the-center-of-the-universe-and-it-s-a-lesson-that-i-keep/) [Patrick Fabian](https://sms4smile.com/quotes/author/patrick-fabian/) > [The greatness of peoples springs from their ability to grasp the grand conceptions of being. It is the absorption of a people, of a…](https://sms4smile.com/quotes/alexander-crummell/the-greatness-of-peoples-springs-from-their-ability-to-grasp-the/) [Alexander Crummell](https://sms4smile.com/quotes/author/alexander-crummell/) > [Melancholy betrays the world for the sake of knowledge. But in its tenacious self-absorption it embraces dead objects in its contemplation, in order to…](https://sms4smile.com/quotes/walter-benjamin/melancholy-betrays-the-world-for-the-sake-of-knowledge-but-in-its/) [Walter Benjamin](https://sms4smile.com/quotes/author/walter-benjamin/) > [I was in a garden at the Rodin Museum. For a few minutes I was alone, sitting on a bench between two long hedges…](https://sms4smile.com/quotes/irving-howe/i-was-in-a-garden-at-the-rodin-museum-for-a-few-minutes-i-was-alone/) [Irving Howe](https://sms4smile.com/quotes/author/irving-howe/) > [Those who work at a thing heart and soul not only achieve success in it but through their absorption in that they also realize…](https://sms4smile.com/quotes/swami-vivekananda/those-who-work-at-a-thing-heart-and-soul-not-only-achieve-success-in/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Self-absorption intensifies isolation, but permits it to go unnoticed.](https://sms4smile.com/quotes/mason-cooley/self-absorption-intensifies-isolation-but-permits-it-to-go-unnoticed/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Life is a state of constant radiation and absorption; to exist is to radiate; to exist is to be the recipient of radiations.](https://sms4smile.com/quotes/william-george-jordan/life-is-a-state-of-constant-radiation-and-absorption-to-exist-is-to/) [William George Jordan](https://sms4smile.com/quotes/author/william-george-jordan/) > [I had learned that science is a rewarding, active process of discovery, not the passive absorption of what others had discovered.](https://sms4smile.com/quotes/harold-e-varmus/i-had-learned-that-science-is-a-rewarding-active-process-of-discovery/) [Harold E. Varmus](https://sms4smile.com/quotes/author/harold-e-varmus/) > [Selfishness and self-absorption are deadly charm-exterminators.](https://sms4smile.com/quotes/loretta-young/selfishness-and-self-absorption-are-deadly-charm-exterminators/) [Loretta Young](https://sms4smile.com/quotes/author/loretta-young/) > [Prayer gives us relief from the melancholy burden of self-absorption .](https://sms4smile.com/quotes/timothy-keller/prayer-gives-us-relief-from-the-melancholy-burden-of-self-absorption/) [Timothy Keller](https://sms4smile.com/quotes/author/timothy-keller/) > [ \[Pope Francis\]sees a world in need of the Gospel, and of friendship with Jesus Christ, as an antidote to the self-absorption and loneliness that… ](https://sms4smile.com/quotes/george-weigel/pope-francis-sees-a-world-in-need-of-the-gospel-and-of-friendship/) [George Weigel](https://sms4smile.com/quotes/author/george-weigel/) > [The ecstasy and completion of absorption in God is so fantastic that you can't possibly have lost anything because all the things you've always…](https://sms4smile.com/quotes/frederick-lenz/the-ecstasy-and-completion-of-absorption-in-god-is-so-fantastic-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [ \[T\]he mass-man sees in the State an anonymous power, and feeling himself, like it, anonymous, he believes that the State is something of his… ](https://sms4smile.com/quotes/jose-ortega-y-gasset/t-he-mass-man-sees-in-the-state-an-anonymous-power-and-feeling/) [Jose Ortega y Gasset](https://sms4smile.com/quotes/author/jose-ortega-y-gasset/) > [“But the work had told upon the Editor. Work of that sort carries its penalties with it. Success means absorption, and absorption spells softening…](https://sms4smile.com/quotes/p-g-wodehouse/but-the-work-had-told-upon-the-editor-work-of-that-sort-carries-its/) [P.G. Wodehouse](https://sms4smile.com/quotes/author/p-g-wodehouse/) > [Babies and the old are permitted self-absorption. In between, it provokes resentment.](https://sms4smile.com/quotes/mason-cooley/babies-and-the-old-are-permitted-self-absorption-in-between-it/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) Browse all 118 Absorption quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. 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