--- title: "Meaning & Key Takeaway of: In New Mexico in 2012, a human 5:2 Diet…" description: "\"“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every participant stated that they felt better, looke..." image: "https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg" --- # In New Mexico in 2012, a human 5:2 Diet study took place… ![“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every participant stated that they felt better, looked better, they all lost weight, they had more energy, were able to focus better and many mentioned that the "foggy" tired feeling that had plagued…” quote by Sharon Daniels](https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg) [Download](https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg) [Open image](https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg) > ““In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every participant stated that they felt better, looked better, they all lost weight, they had more energy, were able to focus better and many mentioned that the "foggy" tired feeling that had plagued their minds lifted.”” Sharon Daniels ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Participants reported improved well‑being, appearance, weight loss, energy, focus, and reduced mental fog after eight weeks. **In simple terms:** 5:2 diet boosts health and clarity. Key Takeaway Consider intermittent fasting for health gains. Themes nutrition well‑being intermittent fasting Mood positive informative Type scientific health When to use this quote - weight management - energy optimization - mental clarity Key Concepts dietary science metabolism cognitive function Questions to Reflect On - Can the 5:2 diet be maintained long term? - What factors influence its success? A Different Perspective Long‑term sustainability and individual differences matter. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Education](https://sms4smile.com/quotes/about/education/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“Paleo is not a diet. It’s not a fad. 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Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to…](https://sms4smile.com/quotes/joel-fuhrman/the-human-diet-for-millions-of-years-did-not-contain-any-added-salt/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already…](https://sms4smile.com/quotes/t-colin-campbell/one-way-to-identify-the-optimal-human-diet-pretty-obvious-to-all-but/) [T. 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After all,…](https://sms4smile.com/quotes/dalai-lama/i-do-not-see-any-reason-why-animals-should-be-slaughtered-to-serve-as-2/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“the introduction of cereal and grains into the human diet was associated with a dramatic reduction in human height and the first appearance of…](https://sms4smile.com/quotes/tim-noakes/the-introduction-of-cereal-and-grains-into-the-human-diet-was/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [I do not see any reason why animals should be slaughtered to serve as human diet when there are so many substitutes. 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Now that I've lost weight, they say I died.](https://sms4smile.com/quotes/luther-vandross/when-i-was-larger-people-said-i-was-fat-now-that-i-ve-lost-weight/) [Luther Vandross](https://sms4smile.com/quotes/author/luther-vandross/) > [“To lose weight, spend time at the gym. To appear like you’ve lost weight, spend time with people who are bigger than you.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/to-lose-weight-spend-time-at-the-gym-to-appear-like-you-ve-lost/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“Bennett was here. And he looked terrible. He'd lost weight, and although he was neatly dressed and clean-shaven, his clothes hung all wrong on…](https://sms4smile.com/quotes/christina-lauren/bennett-was-here-and-he-looked-terrible-he-d-lost-weight-and-although/) [Christina Lauren](https://sms4smile.com/quotes/author/christina-lauren/) > [I've never lost weight... Because I'm not a loser.](https://sms4smile.com/quotes/nishan-panwar/i-ve-never-lost-weight-because-i-m-not-a-loser/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Sharon Daniels > [“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a…](https://sms4smile.com/quotes/sharon-daniels/intermittent-fasting-does-not-produce-muscle-loss-in-fact-you-will/) Sharon Daniels > [“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed.…](https://sms4smile.com/quotes/sharon-daniels/through-intermittent-fasting-your-body-is-actually-capable-of/) Sharon Daniels > [“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which uses up…](https://sms4smile.com/quotes/sharon-daniels/through-fasting-feeding-cycles-the-body-is-thrust-into-repair-mode/) Sharon Daniels Explore all 4 Sharon Daniels quotes ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. 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I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. 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I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every participant stated that they felt better, looked better, they all lost weight, they had more energy, were able to focus better and many mentioned that the \"foggy\" tired feeling that had plagued their minds lifted.”", "creator": { "@type": "Person", "name": "Sharon Daniels" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sharon-daniels/in-new-mexico-in-2012-a-human-5-2-diet-study-took-place-and-after/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/sharon-daniels/in-new-mexico-in-2012-a-human-5-2-diet-study-took-place-and-after/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg", "contentUrl": "https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg", "url": "https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg", "width": 1080, "height": 1080, "caption": "“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every…” — Sharon Daniels", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sharon Daniels", "item": "https://sms4smile.com/quotes/author/sharon-daniels/" }, { "@type": "ListItem", "position": 4, "name": "“In New Mexico in 2012, a...", "item": "https://sms4smile.com/quotes/sharon-daniels/in-new-mexico-in-2012-a-human-5-2-diet-study-took-place-and-after/" } ], "@id": "https://sms4smile.com/quotes/sharon-daniels/in-new-mexico-in-2012-a-human-5-2-diet-study-took-place-and-after/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```