--- title: "Meaning & Key Takeaway of: It's better to talk about what you feel…" description: "\"It's better to talk about what you feel than sit there and wallow in the pit of sadness...if you need someone to talk to you've always got that one fri..." image: "https://sms4smile.com/quotes/i/5da/shar-rae-5302_feelings_it-s-better-to-talk-about-what-you-feel_75765.jpg" --- # It's better to talk about what you feel than sit there and… ![“It's better to talk about what you feel than sit there and wallow in the pit of sadness...if you need someone to talk to you've always got that one friend...like me” quote by Shar-rae](https://sms4smile.com/quotes/i/5da/shar-rae-5302_feelings_it-s-better-to-talk-about-what-you-feel_75765.jpg) [Download](https://sms4smile.com/quotes/i/5da/shar-rae-5302_feelings_it-s-better-to-talk-about-what-you-feel_75765.jpg) [Open image](https://sms4smile.com/quotes/i/5da/shar-rae-5302_feelings_it-s-better-to-talk-about-what-you-feel_75765.jpg) > “It's better to talk about what you feel than sit there and wallow in the pit of sadness...if you need someone to talk to you've always got that one friend...like me” [Shar-rae](https://sms4smile.com/quotes/author/shar-rae/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Expressing emotions openly is healthier than lingering in sadness; a trusted friend can provide that outlet. **In simple terms:** Talk feelings, don’t wallow; a friend can help. Key Takeaway Open communication eases sadness. Themes emotional health friendship self‑expression mental wellbeing Mood hopeful empathetic Type advice personal When to use this quote - confiding in a friend after a breakup - seeking a peer during a depressive episode - venting after a stressful workday Key Concepts social support emotional regulation Practical Applications - identify a reliable confidant - schedule regular check‑ins Questions to Reflect On - What if the 'friend' is unavailable? - How can you become that supportive listener for others? ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Need Talk](https://sms4smile.com/quotes/about/need-talk/) [Pit Sadness](https://sms4smile.com/quotes/about/pit-sadness-981949/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sadness Need](https://sms4smile.com/quotes/about/sadness-need-981948/) [Talk Feel](https://sms4smile.com/quotes/about/talk-feel/) [Talking](https://sms4smile.com/quotes/about/talking/) ## Related quotes > [Somewhere beyond happiness and sadness I need to calculate What creates my own madness xD](https://sms4smile.com/quotes/papa-roach/somewhere-beyond-happiness-and-sadness-i-need-to-calculate-what/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [“Tucked inside the moments of this great sadness - this feeling of being punctured, scrambling and stricken - were also moments of the brightest,…](https://sms4smile.com/quotes/emily-rapp/tucked-inside-the-moments-of-this-great-sadness-this-feeling-of-being/) [Emily Rapp](https://sms4smile.com/quotes/author/emily-rapp/) > [I might not have the prettiest smile, The nicest hair, or the tannest skin. 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And I've known some of them to literally go through mental breakdowns and still not talk about how…](https://sms4smile.com/quotes/jameela-jamil/most-of-my-friends-are-male-and-i-ve-known-some-of-them-to-literally/) [Jameela Jamil](https://sms4smile.com/quotes/author/jameela-jamil/) > [I honestly feel like he does this to all the girls but when he does talk to me I feel loved. 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I didn't fit into your little definition of perfect and you…](https://sms4smile.com/quotes/nyrae-dawn/no-i-didn-t-say-you-could-talk-yet-you-made-me-feel-like-crap-i-didn/) [Nyrae Dawn](https://sms4smile.com/quotes/author/nyrae-dawn/) > [I've been the same all along. I talk when I feel like it and I shut up when I don't feel like talking.](https://sms4smile.com/quotes/george-harrison/i-ve-been-the-same-all-along-i-talk-when-i-feel-like-it-and-i-shut-up/) [George Harrison](https://sms4smile.com/quotes/author/george-harrison/) > [I really want to talk to you, but I feel like I'm annoying you...](https://sms4smile.com/quotes/anonymous/i-really-want-to-talk-to-you-but-i-feel-like-i-m-annoying-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Loves the fact that no matter how bad my day is going, all I have to do is talk to you and and I…](https://sms4smile.com/quotes/nishan-panwar/loves-the-fact-that-no-matter-how-bad-my-day-is-going-all-i-have-to/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I don’t think Martha’s so bad. I think I want her for a friend instead of you. When I look at her magazine, I…](https://sms4smile.com/quotes/elizabeth-berg/i-don-t-think-martha-s-so-bad-i-think-i-want-her-for-a-friend-instead/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) ## More by Shar-rae > [You think that my life won't go one with out you…ha I laugh at the way you think my life revolves around you…let me…](https://sms4smile.com/quotes/shar-rae/you-think-that-my-life-won-t-go-one-with-out-you-ha-i-laugh-at-the/) [Shar-rae](https://sms4smile.com/quotes/author/shar-rae/) > [I know the words that I say are bad and can hurt you but its just me telling the truth if you don't want…](https://sms4smile.com/quotes/shar-rae/i-know-the-words-that-i-say-are-bad-and-can-hurt-you-but-its-just-me/) [Shar-rae](https://sms4smile.com/quotes/author/shar-rae/) > [If it was up to me I'd be wit you till da end. 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