--- title: "Meaning & Key Takeaway of: If you can solve your problem, what is…" description: "\"If you can solve your problem, what is the need of worrying? If you cannot solve it, what is the use of worrying.\" — Shantideva" image: "https://sms4smile.com/quotes/i/68e/shantideva-10592_fear_if-you-can-solve-your-problem-what-is-th_924305.jpg" --- # If you can solve your problem, what is the need of… ![“If you can solve your problem, what is the need of worrying? If you cannot solve it, what is the use of worrying.” quote by Shantideva](https://sms4smile.com/quotes/i/68e/shantideva-10592_fear_if-you-can-solve-your-problem-what-is-th_924305.jpg) [Download](https://sms4smile.com/quotes/i/68e/shantideva-10592_fear_if-you-can-solve-your-problem-what-is-th_924305.jpg) [Open image](https://sms4smile.com/quotes/i/68e/shantideva-10592_fear_if-you-can-solve-your-problem-what-is-th_924305.jpg) > “If you can solve your problem, what is the need of worrying? If you cannot solve it, what is the use of worrying.” [Shantideva](https://sms4smile.com/quotes/author/shantideva/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worry is pointless when you can solve the problem; if unsolvable, worry serves no purpose. **In simple terms:** Don't waste energy on worry. Key Takeaway Focus on actionable solutions. Themes mindfulness acceptance wisdom Mood calm thoughtful Type spiritual practical When to use this quote - stress management - decision making - meditation - problem solving Key Concepts Buddhist philosophy impermanence Questions to Reflect On - How can you distinguish solvable from unsolvable issues? - What practices help you let go of unproductive worry? A Different Perspective Some problems may require acceptance rather than solution. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Need Worrying](https://sms4smile.com/quotes/about/need-worrying-1455454/) [Needs](https://sms4smile.com/quotes/about/needs/) [Problem](https://sms4smile.com/quotes/about/problem/) [Problem solving](https://sms4smile.com/quotes/about/problem-solving/) [Solve](https://sms4smile.com/quotes/about/solve/) [Solve Use](https://sms4smile.com/quotes/about/solve-use-1455455/) [Use](https://sms4smile.com/quotes/about/use/) [Use Worrying](https://sms4smile.com/quotes/about/use-worrying-568151/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) [Worrying Solve](https://sms4smile.com/quotes/about/worrying-solve-1455453/) ## Related quotes > [“If you can solve your problem, Then what is the need of worrying? If you cannot solve it, Then what is the use of…](https://sms4smile.com/quotes/tulku-thondup/if-you-can-solve-your-problem-then-what-is-the-need-of-worrying-if/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“If you can solve your problems, what is the use of worrying? If you cannot solve your problems, what is the use of worrying?”](https://sms4smile.com/quotes/sarah-rowland/if-you-can-solve-your-problems-what-is-the-use-of-worrying-if-you/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Where’s the use in worrying about what might have been, but wasn’t? That’s about as stupid as worrying about what might happen, when you…](https://sms4smile.com/quotes/andy-livingstone/where-s-the-use-in-worrying-about-what-might-have-been-but-wasn-t/) [Andy Livingstone](https://sms4smile.com/quotes/author/andy-livingstone/) > [What's the use of worrying? It never was worth while, So pack up your troubles in your old kit-bag, And smile, smile, smile.](https://sms4smile.com/quotes/george-henry-powell/what-s-the-use-of-worrying-it-never-was-worth-while-so-pack-up-your/) [George Henry Powell](https://sms4smile.com/quotes/author/george-henry-powell/) > [What's the use of worrying? It never was worthwhile.](https://sms4smile.com/quotes/george-henry-powell/what-s-the-use-of-worrying-it-never-was-worthwhile/) [George Henry Powell](https://sms4smile.com/quotes/author/george-henry-powell/) > [“Worrying never solve the issue. Pray your worries away.”](https://sms4smile.com/quotes/lailah-gifty-akita/worrying-never-solve-the-issue-pray-your-worries-away/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [We have a saying in Tibet: If a problem can be solved there is no use worrying about it. 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If you really enjoy this,please pass to others.It may brighten someone's day.](https://sms4smile.com/quotes/anonymous/worrying-does-not-take-away-tomorrow-s-troubles-it-takes-away-today-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Today I will refuse to spend any time worrying about what might happen, and spend that time on what I want to have happen.](https://sms4smile.com/quotes/anonymous/today-i-will-refuse-to-spend-any-time-worrying-about-what-might/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“As far as I can tell, a leader ends up doing all the worrying and still needs to pitch in for the regular work.…](https://sms4smile.com/quotes/susan-ee/as-far-as-i-can-tell-a-leader-ends-up-doing-all-the-worrying-and/) [Susan Ee](https://sms4smile.com/quotes/author/susan-ee/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) ## More by Shantideva > [Instead of trying to cover the whole world with leather, put on some sandals.](https://sms4smile.com/quotes/shantideva/instead-of-trying-to-cover-the-whole-world-with-leather-put-on-some/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [In the ages marked by scarcity and want, may I myself appear as drink and sustenance.](https://sms4smile.com/quotes/shantideva/in-the-ages-marked-by-scarcity-and-want-may-i-myself-appear-as-drink/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [All the suffering in the world comes from seeking pleasure for oneself. All the happiness in the world comes from seeking pleasure for others.](https://sms4smile.com/quotes/shantideva/all-the-suffering-in-the-world-comes-from-seeking-pleasure-for/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [Examine thus yourself from every side. Note harmful thoughts and every futile striving. Thus it is that heroes in the bodhisattva path Apply the…](https://sms4smile.com/quotes/shantideva/examine-thus-yourself-from-every-side-note-harmful-thoughts-and-every/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [All those who slight me to my face, Or do me any other evil, Even if they blame or slander me, May they attain…](https://sms4smile.com/quotes/shantideva/all-those-who-slight-me-to-my-face-or-do-me-any-other-evil-even-if/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [Why be unhappy about something if it can be remedied? And what is the use of being unhappy about something if it cannot be…](https://sms4smile.com/quotes/shantideva/why-be-unhappy-about-something-if-it-can-be-remedied-and-what-is-the/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [Those desiring to escape from suffering hasten right toward suffering. With the very desire for happiness, out of delusion they destroy their own happiness…](https://sms4smile.com/quotes/shantideva/those-desiring-to-escape-from-suffering-hasten-right-toward-suffering/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [It is not possible to control all external events; But, if I simply control my mind what need is there to control other things?](https://sms4smile.com/quotes/shantideva/it-is-not-possible-to-control-all-external-events-but-if-i-simply/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [The source of all happiness lies in thinking of others.](https://sms4smile.com/quotes/shantideva/the-source-of-all-happiness-lies-in-thinking-of-others/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [“We hate suffering, but love it’s causes.”](https://sms4smile.com/quotes/shantideva/we-hate-suffering-but-love-it-s-causes/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [It is natural for the immature to harm others. Getting angry with them is like resenting a fire for burning.](https://sms4smile.com/quotes/shantideva/it-is-natural-for-the-immature-to-harm-others-getting-angry-with-them/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [“May the blind see the forms, May the deaf hear sounds. May the naked find clothing, The hungry find food; May the thirsty find…](https://sms4smile.com/quotes/shantideva/may-the-blind-see-the-forms-may-the-deaf-hear-sounds-may-the-naked/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [What need is there to say more? The childish work for their own benefit, The Buddhas work for the benefit of others. Just look…](https://sms4smile.com/quotes/shantideva/what-need-is-there-to-say-more-the-childish-work-for-their-own/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [The renunciation of doing harm is the perfection of discipline](https://sms4smile.com/quotes/shantideva/the-renunciation-of-doing-harm-is-the-perfection-of-discipline/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [In joy and sorrow all are equal, Thus be guardian of all, as of yourself.](https://sms4smile.com/quotes/shantideva/in-joy-and-sorrow-all-are-equal-thus-be-guardian-of-all-as-of-yourself/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) [Explore all 63 Shantideva quotes ](https://sms4smile.com/quotes/author/shantideva/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can solve your problem, what is the need of worrying? 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