--- title: "Meaning & Key Takeaway of: Eggs give me protein after a good work…" description: "\"Eggs give me protein after a good work out. The cheesier, the better!\" — Shanola Hampton" image: "https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg" --- # Eggs give me protein after a good work out. The cheesier… ![“Eggs give me protein after a good work out. The cheesier, the better!” quote by Shanola Hampton](https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg) [Download](https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg) [Open image](https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg) > “Eggs give me protein after a good work out. The cheesier, the better!” [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Protein from eggs after exercise supports recovery; richer flavors enhance enjoyment. **In simple terms:** Eggs aid recovery. Key Takeaway Eat protein post‑workout. Themes health nutrition taste Mood informative enthusiastic Type educational practical When to use this quote - post‑gym meals - snack planning - recipe development Key Concepts protein synthesis dietary preferences Questions to Reflect On - What other protein sources could you add? - How does flavor affect dietary consistency? A Different Perspective Relying solely on eggs may limit nutrient variety. ★ ★ ★ ★ ★ No ratings yet [After](https://sms4smile.com/quotes/about/after/) [Better](https://sms4smile.com/quotes/about/better/) [Eggs](https://sms4smile.com/quotes/about/eggs/) [Eggs Protein](https://sms4smile.com/quotes/about/eggs-protein-4937262/) [Food](https://sms4smile.com/quotes/about/food/) [Give](https://sms4smile.com/quotes/about/give/) [Give me](https://sms4smile.com/quotes/about/give-me/) [Giving](https://sms4smile.com/quotes/about/giving/) [Good](https://sms4smile.com/quotes/about/good/) [Good work](https://sms4smile.com/quotes/about/good-work/) [Me](https://sms4smile.com/quotes/about/me/) [Out](https://sms4smile.com/quotes/about/out/) [Protein](https://sms4smile.com/quotes/about/protein/) [Protein Good](https://sms4smile.com/quotes/about/protein-good-4306153/) [Work](https://sms4smile.com/quotes/about/work/) [Work Cheesier](https://sms4smile.com/quotes/about/work-cheesier-4937263/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [“As we get older, excessive protein causes the cell to turn a blind eye to aging. But limiting it triggers a beautifully orchestrated network…](https://sms4smile.com/quotes/joseph-mercola/as-we-get-older-excessive-protein-causes-the-cell-to-turn-a-blind-eye/) [Joseph Mercola](https://sms4smile.com/quotes/author/joseph-mercola/) > [I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs…](https://sms4smile.com/quotes/vijender-singh/i-have-a-carbohydrate-and-protein-rich-diet-for-breakfast-i-typically/) [Vijender Singh](https://sms4smile.com/quotes/author/vijender-singh/) > [I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-always-have-hard-boiled-eggs-with-me-to-eat-egg-whites-for-protein/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years…](https://sms4smile.com/quotes/patrik-baboumian/this-is-a-message-to-all-those-out-there-who-think-that-you-need/) [Patrik Baboumian](https://sms4smile.com/quotes/author/patrik-baboumian/) > [If you could choose to master a single ingredient, no choice would teach you more about cooking than the egg. It is an end…](https://sms4smile.com/quotes/michael-ruhlman/if-you-could-choose-to-master-a-single-ingredient-no-choice-would/) [Michael Ruhlman](https://sms4smile.com/quotes/author/michael-ruhlman/) > [I never drink cow's milk; I always opt for the soya alternative, and when I eat most dairy products, it tends to be in…](https://sms4smile.com/quotes/kate-o-mara/i-never-drink-cow-s-milk-i-always-opt-for-the-soya-alternative-and/) [Kate O'Mara](https://sms4smile.com/quotes/author/kate-o-mara/) > [Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of…](https://sms4smile.com/quotes/travis-barker/once-in-a-while-i-ll-slip-and-get-off-my-vegan-diet-and-have-egg/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [You're never going to see me drinking some protein shake and doing 20 squat thrusts. I will never follow suit.](https://sms4smile.com/quotes/gemma-collins/you-re-never-going-to-see-me-drinking-some-protein-shake-and-doing-20/) [Gemma Collins](https://sms4smile.com/quotes/author/gemma-collins/) > [For example, in Vitamin K, the clotting proteins get it first... and only after they're satisfied do you prevent calcification of the arteries, or…](https://sms4smile.com/quotes/bruce-ames/for-example-in-vitamin-k-the-clotting-proteins-get-it-first-and-only/) [Bruce Ames](https://sms4smile.com/quotes/author/bruce-ames/) > [Synchrotron light has revolutionized the field of protein crystallography. It has made it possible to look at much larger structures with much smaller crystals.](https://sms4smile.com/quotes/gregory-petsko/synchrotron-light-has-revolutionized-the-field-of-protein/) [Gregory Petsko](https://sms4smile.com/quotes/author/gregory-petsko/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## More by Shanola Hampton > [I would love to visit Brazil. It's one place I have not been. One of my dreams is to dance with the Carnival girls.…](https://sms4smile.com/quotes/shanola-hampton/i-would-love-to-visit-brazil-it-s-one-place-i-have-not-been-one-of-my/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I worked at Goose Island Brewery, and I opened the one that was right by Wrigley Field, so I got to see all of…](https://sms4smile.com/quotes/shanola-hampton/i-worked-at-goose-island-brewery-and-i-opened-the-one-that-was-right/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I think what 'Shameless' does well is highlight real relationships. And in any real relationship, there are ups and downs and elements that change…](https://sms4smile.com/quotes/shanola-hampton/i-think-what-shameless-does-well-is-highlight-real-relationships-and/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [Your body can't switch off tired. People fall asleep behind the wheel all the time.](https://sms4smile.com/quotes/shanola-hampton/your-body-can-t-switch-off-tired-people-fall-asleep-behind-the-wheel/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I swam in the Great Barrier Reef when I was five months pregnant. I went on the bullet train in Japan, which was so…](https://sms4smile.com/quotes/shanola-hampton/i-swam-in-the-great-barrier-reef-when-i-was-five-months-pregnant-i/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [Theres something so grabbing about people who will do anything for one another.](https://sms4smile.com/quotes/shanola-hampton/theres-something-so-grabbing-about-people-who-will-do-anything-for/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I love comedy, but I actually do prefer drama because I am already animated as a human being.](https://sms4smile.com/quotes/shanola-hampton/i-love-comedy-but-i-actually-do-prefer-drama-because-i-am-already/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [Bill Macy is the most incredible, humble, and hungry human being, and that is the captain of our ship. He is phenomenal. We still…](https://sms4smile.com/quotes/shanola-hampton/bill-macy-is-the-most-incredible-humble-and-hungry-human-being-and/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [Steve Howey is probably the funniest man in Hollywood. For real. He is just that person that can make you laugh at all times.](https://sms4smile.com/quotes/shanola-hampton/steve-howey-is-probably-the-funniest-man-in-hollywood-for-real-he-is/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I would like one day to play an FBI cop, just so I can hold the gun and shoot.](https://sms4smile.com/quotes/shanola-hampton/i-would-like-one-day-to-play-an-fbi-cop-just-so-i-can-hold-the-gun/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [Growing up in the South, we say 'Yes Ma'am' and 'No Ma'am.' Here in Hollywood, people get offended.](https://sms4smile.com/quotes/shanola-hampton/growing-up-in-the-south-we-say-yes-ma-am-and-no-ma-am-here-in/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [There is no justification for having an affair.](https://sms4smile.com/quotes/shanola-hampton/there-is-no-justification-for-having-an-affair/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [As an actor, you don't want to ever get too comfortable where you're like, 'I know this character,' and you don't do the work…](https://sms4smile.com/quotes/shanola-hampton/as-an-actor-you-don-t-want-to-ever-get-too-comfortable-where-you-re/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I would say to anyone choosing to embark on something new with their hair, just do it - it's just hair! Have fun, and…](https://sms4smile.com/quotes/shanola-hampton/i-would-say-to-anyone-choosing-to-embark-on-something-new-with-their/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [There's something so grabbing about people who will do anything for one another.](https://sms4smile.com/quotes/shanola-hampton/there-s-something-so-grabbing-about-people-who-will-do-anything-for/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) [Explore all 39 Shanola Hampton quotes ](https://sms4smile.com/quotes/author/shanola-hampton/) ## More After quotes > [At the drop of a hat, people will say there are no roles for women after 40. It's there with a bunch of other…](https://sms4smile.com/quotes/lesley-nicol/at-the-drop-of-a-hat-people-will-say-there-are-no-roles-for-women/) [Lesley Nicol](https://sms4smile.com/quotes/author/lesley-nicol/) > [When my main character in 'Heat' climbs the tower, the highest diving platform, hoping to resume competitive diving after an injury, I am there…](https://sms4smile.com/quotes/michael-cadnum/when-my-main-character-in-heat-climbs-the-tower-the-highest-diving/) [Michael Cadnum](https://sms4smile.com/quotes/author/michael-cadnum/) > [I was strictly after hits when it came down to the Jackson 5. That's all I was concerned with.](https://sms4smile.com/quotes/deke-richards/i-was-strictly-after-hits-when-it-came-down-to-the-jackson-5-that-s/) [Deke Richards](https://sms4smile.com/quotes/author/deke-richards/) > [It's important for American soldiers to be culturally sensitive when deployed in foreign countries. But it's just as important for the U.S. never to…](https://sms4smile.com/quotes/gary-bauer/it-s-important-for-american-soldiers-to-be-culturally-sensitive-when/) [Gary Bauer](https://sms4smile.com/quotes/author/gary-bauer/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) > [After I finished college, I got a job on Wall Street as a derivatives trader, but after a couple years of it, I was…](https://sms4smile.com/quotes/philipp-meyer/after-i-finished-college-i-got-a-job-on-wall-street-as-a-derivatives/) [Philipp Meyer](https://sms4smile.com/quotes/author/philipp-meyer/) > [When good media takes a bounded form, and comes once in a period of time, it begs to be consumed as a whole -…](https://sms4smile.com/quotes/john-battelle/when-good-media-takes-a-bounded-form-and-comes-once-in-a-period-of/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [Markets are designed to allow individuals to look after their private needs and to pursue profit. It's really a great invention and I wouldn't…](https://sms4smile.com/quotes/george-soros/markets-are-designed-to-allow-individuals-to-look-after-their-private/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [I have a lot of success and make a good living, but after while, you start going 'Why? Why are you doing all this?'](https://sms4smile.com/quotes/tyra-banks/i-have-a-lot-of-success-and-make-a-good-living-but-after-while-you/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [See to do good, and you will find that happiness will run after you.](https://sms4smile.com/quotes/james-freeman-clarke/see-to-do-good-and-you-will-find-that-happiness-will-run-after-you/) [James Freeman Clarke](https://sms4smile.com/quotes/author/james-freeman-clarke/) > [I went to school at night in L.A. to brush up on my engineering while I applied to the astronaut program. I really did…](https://sms4smile.com/quotes/mae-jemison/i-went-to-school-at-night-in-l-a-to-brush-up-on-my-engineering-while/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [Sometimes after a compliment about my characterization skills, I'm asked if I model my characters on real people. Emphatically, no. And sort of, yes.](https://sms4smile.com/quotes/brent-weeks/sometimes-after-a-compliment-about-my-characterization-skills-i-m/) [Brent Weeks](https://sms4smile.com/quotes/author/brent-weeks/) > [After The Wizard Of Oz I was typecast as a lion, and there aren't all that many parts for lions.](https://sms4smile.com/quotes/bert-lahr/after-the-wizard-of-oz-i-was-typecast-as-a-lion-and-there-aren-t-all/) [Bert Lahr](https://sms4smile.com/quotes/author/bert-lahr/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [I'd like an omelet named after me.](https://sms4smile.com/quotes/rufus-sewell/i-d-like-an-omelet-named-after-me/) [Rufus Sewell](https://sms4smile.com/quotes/author/rufus-sewell/) [Browse all 3,411 After quotes ](https://sms4smile.com/quotes/about/after/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eggs give me protein after a good work out. The cheesier, the better!", "creator": { "@type": "Person", "name": "Shanola Hampton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shanola-hampton/eggs-give-me-protein-after-a-good-work-out-the-cheesier-the-better/", "about": { "@type": "Thing", "name": "After" }, "@id": "https://sms4smile.com/quotes/shanola-hampton/eggs-give-me-protein-after-a-good-work-out-the-cheesier-the-better/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg", "url": "https://sms4smile.com/quotes/i/b8d/shanola-hampton-16553_after_eggs-give-me-protein-after-a-good-work-o_607058.jpg", "width": 1080, "height": 1080, "caption": "“Eggs give me protein after a good work out. The cheesier, the better!” — Shanola Hampton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shanola Hampton", "item": "https://sms4smile.com/quotes/author/shanola-hampton/" }, { "@type": "ListItem", "position": 4, "name": "Eggs give me protein after a...", "item": "https://sms4smile.com/quotes/shanola-hampton/eggs-give-me-protein-after-a-good-work-out-the-cheesier-the-better/" } ], "@id": "https://sms4smile.com/quotes/shanola-hampton/eggs-give-me-protein-after-a-good-work-out-the-cheesier-the-better/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```