--- title: "Meaning & Key Takeaway of: Any personal growth that comes after…" description: "\"“Any personal growth that comes after abuse is a testimony to the strength of the survivor. I”\" — Shannon Thomas" image: "https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg" --- # Any personal growth that comes after abuse is a testimony… ![“Any personal growth that comes after abuse is a testimony to the strength of the survivor. I” quote by Shannon Thomas](https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg) [Download](https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg) [Open image](https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg) > ““Any personal growth that comes after abuse is a testimony to the strength of the survivor.   I”” [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Personal growth after trauma demonstrates the survivor’s resilience and capacity to heal. **In simple terms:** Growth shows survivor strength. Key Takeaway Embrace healing as empowerment. Themes trauma resilience growth Mood empathetic hopeful Type psychological inspirational When to use this quote - therapy - support groups - creative expression Key Concepts post‑traumatic growth self‑efficacy healing processes Questions to Reflect On - How can we support survivors’ growth? - What resources foster resilience? A Different Perspective Healing can be non‑linear and painful. ★ ★ ★ ★ ★ No ratings yet [Personal growth](https://sms4smile.com/quotes/about/personal-growth/) [Testimony](https://sms4smile.com/quotes/about/testimony/) ## Related quotes > [“What a beautiful woman. She moved with grace, she was entirely feminine, and yet, she possessed incredible inner strength. She’s a survivor.”](https://sms4smile.com/quotes/jan-moran/what-a-beautiful-woman-she-moved-with-grace-she-was-entirely-feminine/) [Jan Moran](https://sms4smile.com/quotes/author/jan-moran/) > [You have a heritage honor it. You have posses a testimony share it. You will face temptations withstand it. You know the truth live…](https://sms4smile.com/quotes/thomas-s-monson/you-have-a-heritage-honor-it-you-have-posses-a-testimony-share-it-you/) [Thomas S. Monson](https://sms4smile.com/quotes/author/thomas-s-monson/) > [Gold has at all times been considered the best of testimonies of good faith...](https://sms4smile.com/quotes/rafael-sabatini/gold-has-at-all-times-been-considered-the-best-of-testimonies-of-good/) [Rafael Sabatini](https://sms4smile.com/quotes/author/rafael-sabatini/) > [“Success shall crown my endeavors. Wherefore not? Thus far I have gone, tracing a secure way over the pathless seas, the very stars themselves…](https://sms4smile.com/quotes/anonymous/success-shall-crown-my-endeavors-wherefore-not-thus-far-i-have-gone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Presidents routinely testify in criminal cases. You know, George W. Bush did it with Valerie Plame. Bill Clinton did it three times with Ken…](https://sms4smile.com/quotes/neal-katyal/presidents-routinely-testify-in-criminal-cases-you-know-george-w-bush/) [Neal Katyal](https://sms4smile.com/quotes/author/neal-katyal/) > [There are two things I don't care how smart you are, you will never understand. One is an alienist's testimony, and the other is…](https://sms4smile.com/quotes/will-rogers/there-are-two-things-i-don-t-care-how-smart-you-are-you-will-never/) [Will Rogers](https://sms4smile.com/quotes/author/will-rogers/) > [The rule which should guide us in such cases is simple and obvious enough: that the aggregate testimony of our neighbours is subject to…](https://sms4smile.com/quotes/william-kingdon-clifford/the-rule-which-should-guide-us-in-such-cases-is-simple-and-obvious/) [William Kingdon Clifford](https://sms4smile.com/quotes/author/william-kingdon-clifford/) > [In spite of calamity, He still has a plan for me, And it’s working for my good, And it’s building my testimony...](https://sms4smile.com/quotes/marvin-sapp/in-spite-of-calamity-he-still-has-a-plan-for-me-and-it-s-working-for/) [Marvin Sapp](https://sms4smile.com/quotes/author/marvin-sapp/) > [If you are spiritual and faithful about your situation, you'll make it through it. 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I pray that the changes God has done in…](https://sms4smile.com/quotes/joyce-meyer/i-never-get-tired-of-hearing-the-great-testimonies-of-people-whom-god/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [There is no salvation without accepting Joseph Smith. If Joseph Smith was verily a prophet, and if he told the truth...no man can reject…](https://sms4smile.com/quotes/joseph-fielding-smith/there-is-no-salvation-without-accepting-joseph-smith-if-joseph-smith/) [Joseph Fielding Smith](https://sms4smile.com/quotes/author/joseph-fielding-smith/) > [What you receive from others is a testimony to their virtue; but all that you do for others is the sign and clear indication…](https://sms4smile.com/quotes/giordano-bruno/what-you-receive-from-others-is-a-testimony-to-their-virtue-but-all/) [Giordano Bruno](https://sms4smile.com/quotes/author/giordano-bruno/) > [May God bless each of us in our calls to serve. May our faith strengthen as we serve in righteousness, faithfully keeping the commandments.…](https://sms4smile.com/quotes/l-tom-perry/may-god-bless-each-of-us-in-our-calls-to-serve-may-our-faith/) [L. Tom Perry](https://sms4smile.com/quotes/author/l-tom-perry/) ## More by Shannon Thomas > [“By the time survivors are compelled to leave their psychologically abusive relationships, they do not see any other viable option but to leave. They…](https://sms4smile.com/quotes/shannon-thomas/by-the-time-survivors-are-compelled-to-leave-their-psychologically/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“This is because in the legalistic church, God (or pronounced “Gawd” if you’re in the southern regions of the country) is coming to smite…](https://sms4smile.com/quotes/shannon-thomas/this-is-because-in-the-legalistic-church-god-or-pronounced-gawd-if/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“A psychological abuser will find a survivor’s emotional soft spots and exploit them for control and entertainment.”](https://sms4smile.com/quotes/shannon-thomas/a-psychological-abuser-will-find-a-survivor-s-emotional-soft-spots/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“Toxic people are great actors. They will utilize whichever props are available to maintain control in the relationship.”](https://sms4smile.com/quotes/shannon-thomas/toxic-people-are-great-actors-they-will-utilize-whichever-props-are/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“If we have a high level of emotional capacity, it predisposes us to stay in abusive environments longer. That is not a great thing.…](https://sms4smile.com/quotes/shannon-thomas/if-we-have-a-high-level-of-emotional-capacity-it-predisposes-us-to/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“A Sociopath will run you over, scold you for being in their way, and have a smirk because secretly they get entertainment out of…](https://sms4smile.com/quotes/shannon-thomas/a-sociopath-will-run-you-over-scold-you-for-being-in-their-way-and/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“Toxic people absolutely refuse to have normal human flaws and weaknesses. They do not see themselves as average people.”](https://sms4smile.com/quotes/shannon-thomas/toxic-people-absolutely-refuse-to-have-normal-human-flaws-and/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“Some people wonder if abusers can feel love or affection for their targets. The answer to that depends on your own definition of love.…](https://sms4smile.com/quotes/shannon-thomas/some-people-wonder-if-abusers-can-feel-love-or-affection-for-their/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“Some are quietly deteriorating the person’s self-esteem through the emotional game of abandonment. 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This is…](https://sms4smile.com/quotes/shannon-thomas/when-an-abuser-gaslights-he-or-she-sets-up-situations-to-make-the/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“I use the term survivor to describe what some might call a victim. I hope you can embrace the word survivor because it is…](https://sms4smile.com/quotes/shannon-thomas/i-use-the-term-survivor-to-describe-what-some-might-call-a-victim-i/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“Unraveling the lies and replacing them with truth is at the heart of the recovery journey for survivors of psychological abuse.”](https://sms4smile.com/quotes/shannon-thomas/unraveling-the-lies-and-replacing-them-with-truth-is-at-the-heart-of/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) > [“It is a source of power and entertainment for a toxic person to destroy an originally healthy and happy person. This point is often…](https://sms4smile.com/quotes/shannon-thomas/it-is-a-source-of-power-and-entertainment-for-a-toxic-person-to/) [Shannon Thomas](https://sms4smile.com/quotes/author/shannon-thomas/) [Explore all 120 Shannon Thomas quotes ](https://sms4smile.com/quotes/author/shannon-thomas/) ## More Personal growth quotes > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“Don’t surrender to the pain. Know that it’s only temporary and that perseverance is the key to freedom.”](https://sms4smile.com/quotes/jason-d-scott/don-t-surrender-to-the-pain-know-that-it-s-only-temporary-and-that/) Jason D. Scott > [I've realized that life is indeed full of contradictions. Sometimes its crazy to be sane.You need to fall to fly. People suffer because you…](https://sms4smile.com/quotes/anonymous/i-ve-realized-that-life-is-indeed-full-of-contradictions-sometimes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“English: "Being an adult doesn't mean killing the child we once were; it means being able to protect him." Česky: „Být dospělým neznamená zabít…](https://sms4smile.com/quotes/sebasti-n-wortys/english-being-an-adult-doesn-t-mean-killing-the-child-we-once-were-it/) [Sebastián Wortys](https://sms4smile.com/quotes/author/sebasti-n-wortys/) > [“Curiosity improved the cat”](https://sms4smile.com/quotes/brandon-nankivell/curiosity-improved-the-cat/) Brandon Nankivell > [In Life, We May Never Get The Same Opportunity Again, But There's Always Something Better Ahead...](https://sms4smile.com/quotes/pacifiersucker/in-life-we-may-never-get-the-same-opportunity-again-but-there-s/) Pacifiersucker > [Pause & remember: Each step is a victory. Every fall is a lesson. Either way, you are growing and improving.](https://sms4smile.com/quotes/anonymous/pause-remember-each-step-is-a-victory-every-fall-is-a-lesson-either/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“No work you'll ever complete; no project you'll ever attempt; no skill you'll ever master; no book you'll ever write; no race you'll ever…](https://sms4smile.com/quotes/steve-goodier/no-work-you-ll-ever-complete-no-project-you-ll-ever-attempt-no-skill/) [Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/) > [The greatest tragedy in life is not death, but a life without a purpose.](https://sms4smile.com/quotes/myles-munroe/the-greatest-tragedy-in-life-is-not-death-but-a-life-without-a-purpose/) [Myles Munroe](https://sms4smile.com/quotes/author/myles-munroe/) > [I'm a person that works off of music. I let the music dictate the direction.](https://sms4smile.com/quotes/jay-z/i-m-a-person-that-works-off-of-music-i-let-the-music-dictate-the/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [People come and go. But that's okay. Let their coming build your gratitude, and their going build your strength.](https://sms4smile.com/quotes/ritu-ghatourey/people-come-and-go-but-that-s-okay-let-their-coming-build-your/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [We seem to have lost contact with the earlier, more profound functions of art, which have always had to do with personal and collective…](https://sms4smile.com/quotes/peter-london/we-seem-to-have-lost-contact-with-the-earlier-more-profound-functions/) [Peter London](https://sms4smile.com/quotes/author/peter-london/) > [In general, if a couple cannot expand their original rules and boundaries to accommodate personal growth, the relationship disintegrates.](https://sms4smile.com/quotes/caroline-myss/in-general-if-a-couple-cannot-expand-their-original-rules-and/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [“If you can choose your way into a cage, you can choose your way out.”](https://sms4smile.com/quotes/beth-kempton/if-you-can-choose-your-way-into-a-cage-you-can-choose-your-way-out/) [Beth Kempton](https://sms4smile.com/quotes/author/beth-kempton/) > [“Mental health professionals have their own blocks, distraction, prejudices, and cultural upbringing, all of which color the work that they do, no matter how…](https://sms4smile.com/quotes/laurie-e-smith/mental-health-professionals-have-their-own-blocks-distraction/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) [Browse all 1,502 Personal growth quotes ](https://sms4smile.com/quotes/about/personal-growth/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Any personal growth that comes after abuse is a testimony to the strength of the survivor.   I”", "creator": { "@type": "Person", "name": "Shannon Thomas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shannon-thomas/any-personal-growth-that-comes-after-abuse-is-a-testimony-to-the/", "about": { "@type": "Thing", "name": "Personal growth" }, "@id": "https://sms4smile.com/quotes/shannon-thomas/any-personal-growth-that-comes-after-abuse-is-a-testimony-to-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg", "url": "https://sms4smile.com/quotes/i/f1e/shannon-thomas-3888_personal-growth_any-personal-growth-that-comes-after-abu_839177.jpg", "width": 1080, "height": 1080, "caption": "“Any personal growth that comes after abuse is a testimony to the strength of the survivor. 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