--- title: "Meaning & Key Takeaway of: Specifically, my time in therapy has…" description: "\"Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my thoughts and help me positively ..." image: "https://sms4smile.com/quotes/i/54d/shannon-purser-6228_communication_specifically-my-time-in-therapy-has-chan_857691.jpg" --- # Specifically, my time in therapy has changed my life. It… ![“Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my thoughts and help me positively restructure my thinking.” quote by Shannon Purser](https://sms4smile.com/quotes/i/54d/shannon-purser-6228_communication_specifically-my-time-in-therapy-has-chan_857691.jpg) [Download](https://sms4smile.com/quotes/i/54d/shannon-purser-6228_communication_specifically-my-time-in-therapy-has-chan_857691.jpg) [Open image](https://sms4smile.com/quotes/i/54d/shannon-purser-6228_communication_specifically-my-time-in-therapy-has-chan_857691.jpg) > “Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my thoughts and help me positively restructure my thinking.” [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy provided relief by offering professional listening and helping restructure thoughts positively. **In simple terms:** Therapy helped reframe thoughts and feel relief. Key Takeaway Consider therapy for mental clarity. Themes mental health self‑care cognitive restructuring Mood hopeful encouraging Type personal motivational When to use this quote - stress management - personal crises - self‑improvement Key Concepts psychotherapy emotional support Questions to Reflect On - What thought patterns need restructuring? - How can you find support without therapy? A Different Perspective Therapy may not be accessible for everyone. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Help](https://sms4smile.com/quotes/about/help/) [Life](https://sms4smile.com/quotes/about/life/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Well, I have no time for therapy.](https://sms4smile.com/quotes/amy-sherman-palladino/well-i-have-no-time-for-therapy/) [Amy Sherman-Palladino](https://sms4smile.com/quotes/author/amy-sherman-palladino/) > [The depersonalizati on of diagnosis and therapy has changed malpractice from an ethical into a technical problem.](https://sms4smile.com/quotes/ivan-illich/the-depersonalizati-on-of-diagnosis-and-therapy-has-changed/) [Ivan Illich](https://sms4smile.com/quotes/author/ivan-illich/) > [There are times it's the only thing I want and I wonder how I'll ever go back to the world of noise and distraction.…](https://sms4smile.com/quotes/eric-lange/there-are-times-it-s-the-only-thing-i-want-and-i-wonder-how-i-ll-ever/) [Eric Lange](https://sms4smile.com/quotes/author/eric-lange/) > [My life - my personality, my habits, even my speech - is a combination of the books I choose to read, the people I…](https://sms4smile.com/quotes/andy-andrews/my-life-my-personality-my-habits-even-my-speech-is-a-combination-of/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [Haven't we all, as time continues, found that we must be kind to ourselves and listen to our thoughts, because fewer and fewer of…](https://sms4smile.com/quotes/lan-samantha-chang/haven-t-we-all-as-time-continues-found-that-we-must-be-kind-to/) [Lan Samantha Chang](https://sms4smile.com/quotes/author/lan-samantha-chang/) > [...Listen to your own thoughts and feelings very carefully, be aware of your observations, and learn to value them. When you're a teenager—and even…](https://sms4smile.com/quotes/jennifer-donnelly/listen-to-your-own-thoughts-and-feelings-very-carefully-be-aware-of/) [Jennifer Donnelly](https://sms4smile.com/quotes/author/jennifer-donnelly/) > [A man can stand a lot as long as he can stand himself. He can live without hope, without friends, without books, even without…](https://sms4smile.com/quotes/axel-munthe/a-man-can-stand-a-lot-as-long-as-he-can-stand-himself-he-can-live/) [Axel Munthe](https://sms4smile.com/quotes/author/axel-munthe/) > [“If your words are negative, the results will follow suit. Listen to your thoughts!”](https://sms4smile.com/quotes/humaira-syed/if-your-words-are-negative-the-results-will-follow-suit-listen-to/) Humaira Syed > [Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not…](https://sms4smile.com/quotes/robert-adams/do-not-allow-your-thoughts-to-become-greater-than-you-no-matter-what/) [Robert Adams](https://sms4smile.com/quotes/author/robert-adams/) > [To me one of the amazing technologies of writing is the way it can listen in on thoughts. I don't feel that that's natural…](https://sms4smile.com/quotes/ben-marcus/to-me-one-of-the-amazing-technologies-of-writing-is-the-way-it-can/) [Ben Marcus](https://sms4smile.com/quotes/author/ben-marcus/) > [It's like if the music is loud enough I won't be able to listen to my own thoughts.](https://sms4smile.com/quotes/nic-sheff/it-s-like-if-the-music-is-loud-enough-i-won-t-be-able-to-listen-to-my/) [Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/) > [Listen less to your own thoughts and more to God's thoughts.](https://sms4smile.com/quotes/francois-fenelon/listen-less-to-your-own-thoughts-and-more-to-god-s-thoughts/) [Francois Fenelon](https://sms4smile.com/quotes/author/francois-fenelon/) > [“Silence is good smetimes. That's when you're able to heart best" -Ruby "Hear what" - Virgil "Your thoughts" "That's the problem. People don't want…](https://sms4smile.com/quotes/erin-entrada-kelly/silence-is-good-smetimes-that-s-when-you-re-able-to-heart-best-ruby/) [Erin Entrada Kelly](https://sms4smile.com/quotes/author/erin-entrada-kelly/) > [“People don't want to listen to their thoughts, so they fill the world with noise.”](https://sms4smile.com/quotes/erin-entrada-kelly/people-don-t-want-to-listen-to-their-thoughts-so-they-fill-the-world/) [Erin Entrada Kelly](https://sms4smile.com/quotes/author/erin-entrada-kelly/) > [I live in the constant newness of aspiration. Whatever I think, I ignore. Whatever I feel, I don't trust. Yet I listen to my…](https://sms4smile.com/quotes/frederick-lenz/i-live-in-the-constant-newness-of-aspiration-whatever-i-think-i/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Shannon Purser > [When I was a little kid, I used to get in trouble a lot for lying. Being raised religious, I believed that lying was…](https://sms4smile.com/quotes/shannon-purser/when-i-was-a-little-kid-i-used-to-get-in-trouble-a-lot-for-lying/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I related to 'Sierra' in the fact that I tend to come off as pretty confident in who I am, but definitely in high…](https://sms4smile.com/quotes/shannon-purser/i-related-to-sierra-in-the-fact-that-i-tend-to-come-off-as-pretty/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I didn't even have a career before 'Stranger Things' - it was my first acting job, my first time on a professional set, and…](https://sms4smile.com/quotes/shannon-purser/i-didn-t-even-have-a-career-before-stranger-things-it-was-my-first/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [Being on set is just a unique and surreal experience, and it's one I always dreamed about having. And then I had it.](https://sms4smile.com/quotes/shannon-purser/being-on-set-is-just-a-unique-and-surreal-experience-and-it-s-one-i/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I think people need a little light and a little happiness in their lives.](https://sms4smile.com/quotes/shannon-purser/i-think-people-need-a-little-light-and-a-little-happiness-in-their/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [Playing the nerd isn't necessarily the most ego-boosting role.](https://sms4smile.com/quotes/shannon-purser/playing-the-nerd-isn-t-necessarily-the-most-ego-boosting-role/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I love the style from the '80s, obviously some of it is a little, you know, out there.](https://sms4smile.com/quotes/shannon-purser/i-love-the-style-from-the-80s-obviously-some-of-it-is-a-little-you/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I grew up in a house with all girls, so I'm used to having a lot of hormones around that can create craziness.](https://sms4smile.com/quotes/shannon-purser/i-grew-up-in-a-house-with-all-girls-so-i-m-used-to-having-a-lot-of/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I certainly hope that we will get more women in power, when it comes to executives and producers and directors, because the problem is…](https://sms4smile.com/quotes/shannon-purser/i-certainly-hope-that-we-will-get-more-women-in-power-when-it-comes/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I think people are more alike than they are different, especially in high school. No matter what clique you belong to, everybody's trying to…](https://sms4smile.com/quotes/shannon-purser/i-think-people-are-more-alike-than-they-are-different-especially-in/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I've found beauty in such unexpected places. I think the most beautiful thing you can do is be yourself and to own it.](https://sms4smile.com/quotes/shannon-purser/i-ve-found-beauty-in-such-unexpected-places-i-think-the-most/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I don't know why, but I'm more intimidated by sharing my singing than just performing as an actress.](https://sms4smile.com/quotes/shannon-purser/i-don-t-know-why-but-i-m-more-intimidated-by-sharing-my-singing-than/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [I think we take our friends for granted a lot in high school. We're so busy worrying about our own problems that we ignore…](https://sms4smile.com/quotes/shannon-purser/i-think-we-take-our-friends-for-granted-a-lot-in-high-school-we-re-so/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [Everyone has been an outcast at one point in their life.](https://sms4smile.com/quotes/shannon-purser/everyone-has-been-an-outcast-at-one-point-in-their-life/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [Technology is a double-edged sword for sure. You can use it to get in touch with somebody, to get to know somebody, to have…](https://sms4smile.com/quotes/shannon-purser/technology-is-a-double-edged-sword-for-sure-you-can-use-it-to-get-in/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) [Explore all 99 Shannon Purser quotes ](https://sms4smile.com/quotes/author/shannon-purser/) ## More Changed life quotes > [Working with Rihanna has changed my life.](https://sms4smile.com/quotes/bibi-bourelly/working-with-rihanna-has-changed-my-life/) [Bibi Bourelly](https://sms4smile.com/quotes/author/bibi-bourelly/) > [I began with small roles in successful movies like 'No Country For Old Men' by the Coen brothers; but it was 'The Last Exorcism'…](https://sms4smile.com/quotes/caleb-landry-jones/i-began-with-small-roles-in-successful-movies-like-no-country-for-old/) [Caleb Landry Jones](https://sms4smile.com/quotes/author/caleb-landry-jones/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. 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The overnight-oatmeal deal is a big win at the Olyphant house.](https://sms4smile.com/quotes/timothy-olyphant/a-rice-cooker-has-changed-my-life-the-overnight-oatmeal-deal-is-a-big/) [Timothy Olyphant](https://sms4smile.com/quotes/author/timothy-olyphant/) > [God's salvation does not come in response to a changed life. A changed life comes in response to the salvation, offered as a free…](https://sms4smile.com/quotes/timothy-keller/god-s-salvation-does-not-come-in-response-to-a-changed-life-a-changed/) [Timothy Keller](https://sms4smile.com/quotes/author/timothy-keller/) > [When I saw 'Hamilton,' it changed my life. 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