--- title: "Meaning & Key Takeaway of: If you want to take it up a step and aim…" description: "\"If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going ..." image: "https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png" --- # If you want to take it up a step and aim to become a… ![“If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.” quote by Shannon Miller](https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png) [Download](https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png) [Open image](https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png) > “If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.” [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Achieving elite gymnastics requires mental resilience and consistent daily effort regardless of conditions. **In simple terms:** Mental strength and daily work are essential. Key Takeaway Commit to disciplined practice every day. Themes discipline mental toughness athletics Mood determined motivational Type advice inspirational When to use this quote - daily workouts - competition preparation - mental coaching Key Concepts resilience goal setting training intensity Questions to Reflect On - Can you maintain motivation on tough days? - What mental strategies help you push through obstacles? A Different Perspective Weather or fatigue can hinder consistency. ★ ★ ★ ★ ★ No ratings yet [Gym](https://sms4smile.com/quotes/about/gym/) [Gymnastics](https://sms4smile.com/quotes/about/gymnastics/) [Mentally strong](https://sms4smile.com/quotes/about/mentally-strong/) [Rain](https://sms4smile.com/quotes/about/rain/) [Rain or shine](https://sms4smile.com/quotes/about/rain-or-shine/) [Shining](https://sms4smile.com/quotes/about/shining/) [Workload](https://sms4smile.com/quotes/about/workload/) ## Related quotes > [As a competitive gymnast, my life has always been filled with challenges that would ultimately define my future. From day one, I was taught…](https://sms4smile.com/quotes/dominique-moceanu/as-a-competitive-gymnast-my-life-has-always-been-filled-with/) [Dominique Moceanu](https://sms4smile.com/quotes/author/dominique-moceanu/) > [I actually was a competitive gymnast for the first part of my life. From age 6 to 12, I dedicated pretty much everything to…](https://sms4smile.com/quotes/paige-spiranac/i-actually-was-a-competitive-gymnast-for-the-first-part-of-my-life/) [Paige Spiranac](https://sms4smile.com/quotes/author/paige-spiranac/) > [Gymnastics is a lot like life. You don't become an Elite gymnast by bickering and having a negative attitude. You have to be positive…](https://sms4smile.com/quotes/shannon-miller/gymnastics-is-a-lot-like-life-you-don-t-become-an-elite-gymnast-by/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I will be talking with gymnasts from some of the other countries. I will be getting a feel for what they're thinking and what…](https://sms4smile.com/quotes/shannon-miller/i-will-be-talking-with-gymnasts-from-some-of-the-other-countries-i/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [Everyone gets scared, and everyone falls. The key is to get right back up and try again.](https://sms4smile.com/quotes/shannon-miller/everyone-gets-scared-and-everyone-falls-the-key-is-to-get-right-back/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [“Its not workload that kills you, its worry that kills you.”](https://sms4smile.com/quotes/vijay-dhameliya/its-not-workload-that-kills-you-its-worry-that-kills-you/) [Vijay Dhameliya](https://sms4smile.com/quotes/author/vijay-dhameliya/) > [Heading the show very thrilling personally, and an incredibly rare opportunity for growth on many levels in terms of workload and just pure skill.…](https://sms4smile.com/quotes/david-giuntoli/heading-the-show-very-thrilling-personally-and-an-incredibly-rare/) [David Giuntoli](https://sms4smile.com/quotes/author/david-giuntoli/) > [I thank God that my body has been able to handle this kind of workload. I don't know if I will ever be like…](https://sms4smile.com/quotes/javon-ringer/i-thank-god-that-my-body-has-been-able-to-handle-this-kind-of/) [Javon Ringer](https://sms4smile.com/quotes/author/javon-ringer/) > [Now I understand what exhaustion is. It’s not just a code word for heroin addiction. People don’t teach you how to handle the workload…](https://sms4smile.com/quotes/felicia-day/now-i-understand-what-exhaustion-is-it-s-not-just-a-code-word-for/) [Felicia Day](https://sms4smile.com/quotes/author/felicia-day/) > [. .women are house as well as factory slaves and are forced to bear a double workload.](https://sms4smile.com/quotes/clara-zetkin/women-are-house-as-well-as-factory-slaves-and-are-forced-to-bear-a/) [Clara Zetkin](https://sms4smile.com/quotes/author/clara-zetkin/) > [Flying solo, you have a fair workload. I'm not only flying the balloon but doing the navigation, communications, repairing the burners, taking care of…](https://sms4smile.com/quotes/steve-fossett/flying-solo-you-have-a-fair-workload-i-m-not-only-flying-the-balloon/) [Steve Fossett](https://sms4smile.com/quotes/author/steve-fossett/) > [A major league pitching coach is a really difficult job. It takes a big commitment in terms of time, travel and workload.](https://sms4smile.com/quotes/david-cone/a-major-league-pitching-coach-is-a-really-difficult-job-it-takes-a/) [David Cone](https://sms4smile.com/quotes/author/david-cone/) > [It's a lot easier when you can share the workload to be honest. Especially if you really, really, trust in each other.](https://sms4smile.com/quotes/georgia-nott/it-s-a-lot-easier-when-you-can-share-the-workload-to-be-honest/) [Georgia Nott](https://sms4smile.com/quotes/author/georgia-nott/) > [I can't relax. I'm not happy unless I'm working on stuff. 'SNL' is always a huge workload, as enjoyable as it is.](https://sms4smile.com/quotes/fred-armisen/i-can-t-relax-i-m-not-happy-unless-i-m-working-on-stuff-snl-is-always/) [Fred Armisen](https://sms4smile.com/quotes/author/fred-armisen/) > [I remember what it was like to be doing 'Lost' and how creatively immersive it was. I just couldn't really engage on anything else,…](https://sms4smile.com/quotes/damon-lindelof/i-remember-what-it-was-like-to-be-doing-lost-and-how-creatively/) [Damon Lindelof](https://sms4smile.com/quotes/author/damon-lindelof/) ## More by Shannon Miller > [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It's important to have a plan, a big picture. You can deviate from it or change it completely, but it gives you something to…](https://sms4smile.com/quotes/shannon-miller/it-s-important-to-have-a-plan-a-big-picture-you-can-deviate-from-it/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It's amazing to me that they're cutting physical education programs in the school systems](https://sms4smile.com/quotes/shannon-miller/it-s-amazing-to-me-that-they-re-cutting-physical-education-programs/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I want to bring more gymnastics on television.](https://sms4smile.com/quotes/shannon-miller/i-want-to-bring-more-gymnastics-on-television/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I thought about running a marathon a long time ago, but I'm just not a runner](https://sms4smile.com/quotes/shannon-miller/i-thought-about-running-a-marathon-a-long-time-ago-but-i-m-just-not-a/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I'm a competitor. I really enjoyed the race more than just going out and running to run](https://sms4smile.com/quotes/shannon-miller/i-m-a-competitor-i-really-enjoyed-the-race-more-than-just-going-out/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [When you grow up on camera and in the public eye, you feel you have to put forth this image. I just took that…](https://sms4smile.com/quotes/shannon-miller/when-you-grow-up-on-camera-and-in-the-public-eye-you-feel-you-have-to/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It's been really good to have a goal and go after it. That feels good](https://sms4smile.com/quotes/shannon-miller/it-s-been-really-good-to-have-a-goal-and-go-after-it-that-feels-good/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I don't believe that there's anyone in the world without a competitive bone in their body.](https://sms4smile.com/quotes/shannon-miller/i-don-t-believe-that-there-s-anyone-in-the-world-without-a/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [If you can't handle all the injuries and scars, choose a less demanding sport.](https://sms4smile.com/quotes/shannon-miller/if-you-can-t-handle-all-the-injuries-and-scars-choose-a-less/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [There is always going to be a reason why you can't do something; your job is to constantly look for the reasons why you…](https://sms4smile.com/quotes/shannon-miller/there-is-always-going-to-be-a-reason-why-you-can-t-do-something-your/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through](https://sms4smile.com/quotes/shannon-miller/in-gymnastics-the-longest-routine-you-do-is-a-minute-and-a-half-and/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [Charles Barkley, I used to watch him growing up. Then I met him. He was a big teddy bear.](https://sms4smile.com/quotes/shannon-miller/charles-barkley-i-used-to-watch-him-growing-up-then-i-met-him-he-was/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I think that to be a competitive athlete, you have to be goal-oriented.](https://sms4smile.com/quotes/shannon-miller/i-think-that-to-be-a-competitive-athlete-you-have-to-be-goal-oriented/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [So if you think being thin is enough to succeed in gymnastics, you're wrong.](https://sms4smile.com/quotes/shannon-miller/so-if-you-think-being-thin-is-enough-to-succeed-in-gymnastics-you-re/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) [Explore all 55 Shannon Miller quotes ](https://sms4smile.com/quotes/author/shannon-miller/) ## More Aim quotes > [If you aim at nothing, you will hit it every time.](https://sms4smile.com/quotes/zig-ziglar/if-you-aim-at-nothing-you-will-hit-it-every-time/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [A good aim surveys the present state of experience of pupils, and forming a tentative plan of treatment, keeps the plan constantly in view…](https://sms4smile.com/quotes/john-dewey/a-good-aim-surveys-the-present-state-of-experience-of-pupils-and/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [The Christian man must aim at that complete obedience to God in which life finds its highest happiness, its greatest good, its perfect consummation,…](https://sms4smile.com/quotes/william-barclay/the-christian-man-must-aim-at-that-complete-obedience-to-god-in-which/) [William Barclay](https://sms4smile.com/quotes/author/william-barclay/) > [ He \[an earnest young reporter\] seemed to share the view of many intelligent, well-educated, well-meaning people that, while adult literature may aim to be… ](https://sms4smile.com/quotes/katherine-paterson/he-an-earnest-young-reporter-seemed-to-share-the-view-of-many/) [Katherine Paterson](https://sms4smile.com/quotes/author/katherine-paterson/) > [In Bosnia, little children shot in the head by a guy who thinks it's okay to aim his gun at a child.](https://sms4smile.com/quotes/christiane-amanpour/in-bosnia-little-children-shot-in-the-head-by-a-guy-who-thinks-it-s/) [Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/) > [Design certainly has a cosmetic, aesthetic aim. It always aims at making things beautiful. But relevance is just as important. I often say, 'If…](https://sms4smile.com/quotes/yves-behar/design-certainly-has-a-cosmetic-aesthetic-aim-it-always-aims-at/) [Yves Behar](https://sms4smile.com/quotes/author/yves-behar/) > [My aim was to make money for the bank. You lose track of the amounts involved when you are engaged in this kind of…](https://sms4smile.com/quotes/jerome-kerviel/my-aim-was-to-make-money-for-the-bank-you-lose-track-of-the-amounts/) [Jerome Kerviel](https://sms4smile.com/quotes/author/jerome-kerviel/) > [My only aim is to clock a time that everyone remembers.](https://sms4smile.com/quotes/hima-das/my-only-aim-is-to-clock-a-time-that-everyone-remembers/) [Hima Das](https://sms4smile.com/quotes/author/hima-das/) > [My main aim has always been to do good quality films with roles that have some substance. With Power and Beauty there were loads…](https://sms4smile.com/quotes/natasha-henstridge/my-main-aim-has-always-been-to-do-good-quality-films-with-roles-that/) [Natasha Henstridge](https://sms4smile.com/quotes/author/natasha-henstridge/) > [ I really enjoyed it - being involved in watching rushes and playback \[in "The Invisible Woman"\]. Ralph \[Fiennes\] was very open to my input,… ](https://sms4smile.com/quotes/felicity-jones/i-really-enjoyed-it-being-involved-in-watching-rushes-and-playback-in/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [My aim is to be counted among the top players.](https://sms4smile.com/quotes/babar-azam/my-aim-is-to-be-counted-among-the-top-players/) [Babar Azam](https://sms4smile.com/quotes/author/babar-azam/) > [The single aim of my life is that every child is: free to be a child, free to grow and develop, free to eat,…](https://sms4smile.com/quotes/kailash-satyarthi/the-single-aim-of-my-life-is-that-every-child-is-free-to-be-a-child/) [Kailash Satyarthi](https://sms4smile.com/quotes/author/kailash-satyarthi/) > [The aim of good prose words is to mean what they say. The aim of good poetical words is to mean what they do…](https://sms4smile.com/quotes/gilbert-k-chesterton/the-aim-of-good-prose-words-is-to-mean-what-they-say-the-aim-of-good/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [Prescribing hard work for the soft, or easy work for the hardy, is generally nonsense. What is always needed in any aim is right…](https://sms4smile.com/quotes/idries-shah/prescribing-hard-work-for-the-soft-or-easy-work-for-the-hardy-is/) [Idries Shah](https://sms4smile.com/quotes/author/idries-shah/) > [To be normal is the ultimate aim of the unsuccessful.](https://sms4smile.com/quotes/carl-jung/to-be-normal-is-the-ultimate-aim-of-the-unsuccessful/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) Browse all 3,047 Aim quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.", "creator": { "@type": "Person", "name": "Shannon Miller" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/", "about": { "@type": "Thing", "name": "Aim" }, "@id": "https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png", "contentUrl": "https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png", "url": "https://sms4smile.com/quotes/i/977/shannon-miller-12422_aim_if-you-want-to-take-it-up-a-step-and-aim_288626.png", "width": 1080, "height": 1080, "caption": "“If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and…” — Shannon Miller", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shannon Miller", "item": "https://sms4smile.com/quotes/author/shannon-miller/" }, { "@type": "ListItem", "position": 4, "name": "If you want to take it...", "item": "https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/" } ], "@id": "https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```